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Tag Archives: quit

Quit smoking for good in 2020

29 Wed Jan 2020

Posted by Stark in Health and Happiness

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Like so many vices, people know that smoking is bad for them, but giving up can be hard.

There is no getting away from the addictive nature of cigarettes, but stopping is the best you can do for your health, and it won’t hurt your pocket either.

Let’s have a look at how you can get away from the smoke, nicotine, smell and toxicity of one of the worst habits in the world.

Make a list
Having all the reasons you are quitting, written down in black and white can be a great way to kick things off. Whether it is to smarten up your teeth, keep cancer at bay, save money, smell better or just be healthier, write down your reasons. Next, stick them on the fridge door, kitchen cupboards, bathroom mirror and add to your phone so you are reminded all the time – and when you are feeling like cracking and lighting up, those words will help see you through.

Have a clear out
The dirt and smell of smoking is pretty gross, so having a clean-up can help get you in the right headspace to quit for good. Get rid of all the ashtrays, put lighters and matches in the bin, chuck out any old packs, find stubs in the garden and bin them. Then, open the windows in the house, and your car, and have a really good clear up. Wash your bedding, put throws and cushions through the machine, and a valet is good if you smoked when you drove.

Talk about it
Family and friends will be used to seeing you smoke, so let them know you are stopping. Some might join you, but at least if they know you are quitting then they shouldn’t offer you one when they see you, you don’t need temptation to be placed in your path.

Think about what you eat
A lot of people find that they put on weight when they quit smoking, but it doesn’t have to be that way. Eating a balanced diet and not adding in lots of sugary snacks and takeaways is the key to maintaining your weight. Drink plenty of water, stock up on fruit and veggies, and don’t up your alcohol intake as a substitute for smoking.

Get fit
Just as eating well, you might also want to consider doing some more exercise, or taking it up for the first time again. Maybe join a gym, go to a new dance class with a friend or join a local netball team who are looking for new players. Yes, you might find that smoking has had an impact on your fitness levels, but keep at it and in time you’ll get fitter, be able to keep up with others, but more importantly you will become a better, healthier you.

Keep your cash
There is no escaping the fact that cigarettes are expensive and a total waste of money. Whether you were on three a day or thirty a day, get a jar or money box and put the money you were spending on your habit, in it. At the end of the year, treat yourself to something you really want – we think you will be surprised at just how much you’ll save.

Ask the professionals
Before you do give up, maybe speak to your GP or pharmacist and make sure you have the support you need. Yes, you can go cold turkey and place your bets on willpower, but with gum, lozenges and groups out there to help you quit, you don’t have to go it alone.

Good luck and well done for taking the first step towards being a better you.

Team Pure Beauty

What Happens to Your Body When you Give Up Sugar?

04 Wed Jan 2017

Posted by Stark in Health and Happiness

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Tags

acne, bloating, cortisol, energised, energy, insulin, low energy, quit, quitting, sluggish, sugar

benefits of quitting sugar

December is almost over which means that most of us are ready to switch out of ‘over-indulgence’ mode and into a far more virtuous mind-set. With Christmas goodies all around, it’s so easy to eat more sugar than during the whole rest of the year and January is a great time to think about seriously reducing your sugar intake, or even giving it up altogether. Today, we’re taking a look at what happens to your body when you quit sugar, to give you an idea of how it might benefit you.

Acne

When you suffer with acne, there are often one or a number of triggers which are personal to you, which can include hormones or any other number of things. However, most people who suffer with acne report a marked improvement when they cut all sugar out of their diet, so if you’re a sufferer it could be well worth a try to improve your outbreak frequency.

Anxiety

It’s been largely proven that the whole “sugar makes kids hyper” thing is a myth, but many adults report that high levels of sugar can really aggravate feelings of stress and anxiety and that cutting it out can improve anxiety levels overall. Reducing stress is important for your heart and overall health, so this could have a knock-on effect in other areas, too.

Weight Loss

In the past, we were taught that fat was the thing to cut down on if we wanted to lose weight, but the most up-to-date research shows that it’s actually sugar which needs to be cut out in order for our bodies to effectively shed weight. Quitting sugar and other simple carbs is the best way to lose weight, feel healthier and even possibly reverse type 2 diabetes.

Bloating

Eating a lot of sugar can encourage the body to hang on to excess fluid, leaving you feeling bloated and over-full. The good news is that as soon as you cut down, your body will release the excess fluid and help you to feel slimmer and less bloated almost immediately.

Energy

Eating large volumes of sugar floods your body, needing a high level of insulin to process it, which then causes your body to crash and feel super low. Sugar also interferes with cortisol production, which can affect your sleep cycle, leaving you feeling incredibly low on energy for the whole day. Quitting sugar and eating a high protein diet will help to keep you feeling energised.

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