Vaping and The Effects on Your Skin

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Photo by FORMM agency on Unsplash

Vaping is something which has gained HUGE popularity the world over in the last decade. When e-cigs first came along, we were all assured that they were far safer than cigarettes and the health benefits of making the switch would be numerous. Now that we’re a few years down the line and more research has been done, we’re now aware that vaping presents its own dangers, not least of all to your skin. Here’s an overview of some of the negative effects of vaping on the skin and what you can do to reverse them:

E-Liquids Contain Toxins Which Can Damage The Skin

Exposure to the chemicals from e-cigarettes are twofold – as well as inhaling chemicals which can be harmful to your skin, you also create a cloud of vapour when you exhale, which also enrobes your skin in chemicals. The best way to stop the effects on your skin is to stop vaping altogether, but adding a potent exfoliator such as Dermalogica Skin Resurfacing Cleanser can also help to remove toxins and reverse some of the damage. 

It Makes Your Skin Dry

One of the ways that smoking ages the skin is by depriving it of oxygen and drying it out, and that can also be said for vaping. Every time you take a puff of a vape, you’re drying your skin out and exacerbating dry skin. Ironically, for some people, this can then lead to OILY skin, as your natural sebum production will ramp up to overcompensate. We recommend Elemis Hydra-Balance Day Cream, which is an ultra-light, antioxidant rich day cream that provides continuous hydration, to leave skin feeling perfectly hydrated, balanced and supple.

It Can Make Acne and Redness Worse

Vaping contains lots of chemicals and nicotine which come in contact with our skin. This may cause the skin to become dry or flaky. It can also aggravate those with naturally dry skin by making it patchy and sometimes itchy. The chemicals in e-cigarettes can also cause skin sensitivity and irritation which can lead to rashes and even acne. To combat these effects, we’d recommend adding Elemis Sensitive Soothing Milk to your daily routine, as it is infused with red sage and aloe vera, whilst bisabolol complex helps to protect against visible daily aggressors that might cause irritation. 

It Accelerates the Signs of Ageing

Despite being touted as “better than smoking” for our health, vaping is still incredibly damaging when it comes to the signs of ageing, as it deprives our skin of nutrients. This will lead to premature ageing in the form of dryness, enlarged pores, sagging, wrinkling, hyperpigmentation, and uneven texture. Using Aromatherapy Associates Anti-Ageing Overnight Repair Mask will help to smooth out lines and firm the skin, treating you to an overnight facial. 

It Can Cause Dark Spots

We all know that smoking can cause discolouration to the skin, but it’s also possible to suffer from hyperpigmentation, thanks to vaping. The nicotine in cigarettes is often what contributes to dark spots, and nicotine is still usually present in e-cigarettes too. Murad Correct and Protect Serum SPF45 is a satiny-smooth serum with 100% mineral SPF that’s tested and scientifically proven to visibly correct discolouration and prevent future hyperpigmentation, making it the perfect product for vapers and smokers. 

How to be social media savvy

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Whether you love Facebook, Instagram, Twitter or one of the other popular social media networks, making connections and keeping in touch with family and friends has never been easier, or cheaper. However, this instant means of communication can also lead to a hotbed of potential problems, so we’ve had a look at how you can prevent mishaps and keep safe and happy online.

Watch the door
There is no way you would let a complete stranger into your home, and the social media world should be no different. Accepting requests to connect with someone you don’t know can be dangerous and you really want to avoid it. It can allow people to spy on you, fraudsters can find your personal details, you can be spammed and trolled, and those people can send annoying requests to your friends too. If you don’t know someone in real life, don’t let them be a part of your social media existence either.

Tag with care
Yes, the Christmas party was fun, but Bob from IT might not want ‘that picture’ plastered across Facebook for HR to see on Monday, so just stop and think before you post photos of other people and tag them. You might think something is hilarious, but if you don’t want to lose a friend or your job stop and consider the consequences before pressing send.

Keep it real
You know the people we are talking about – the ones with the perfect feeds, amazing homes, stunning holidays and a new outfit everyday – this isn’t real, so don’t believe the hype or let it get you down. Generally, people only post what they want you to know, so take things with a pinch of salt and just go your own way.

Don’t overshare
The intimate details of your personal life are yours, so don’t share them with Twitter, because it could lead to a lot of blushes. Yes, you might hate your boss and your new boyfriend might be amazing, but the whole world doesn’t need to know every single detail. Keep social media light and fun and when things don’t go to plan, don’t blast your feed with the gossip about that either.

Is it yours to share?
Posting about your flatmate’s job interview, revealing an upcoming project at work, or talking about your sister’s engagement before she does, won’t get you any brownie points. Think before you post and if it’s someone else’s news, they have the right to tell others on their feed, before you share it on yours.

Social media isn’t a medic
Social media is a great thing, but it’s not a substitute for real medical advice. If you have a health problem, speak to your GP before sharing the nitty gritty of a tummy bug online, and never think that the well-meaning words of a friend are a given when it comes to being sick. Speak to someone in the know and keep photos of scratches and rashes to yourself.

Don’t be pushy
We all need to make a living but bombarding family and friends with requests to buy your skin care products or diet plans isn’t going to make you very popular. Yes, set up a page and let them know what you are doing, but if you push it at them all the time, you might find they start to unfriend, or even block you and that’s not what you want.

Don’t be a keyboard warrior
At the end of the day, we all have feelings, so if you say something to someone online, make sure you would also say it to their face. Don’t make social media a breeding ground for hate, instead spread happiness and love and make the world a better place.

Team Pure Beauty

Top tips for sun safe skin

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We all know that a good skincare routine is important, but during the warm, sunny summer months it is even more critical.

Whatever your skin type, prickly heat, sunburn, rashes and irritation are all possible if you spend time in the heat, so it is vital to get things right so you don’t end up red and in pain.

We have some easy to put into practise tips, that will help you keep skin safe all year round.

Drink water
Yes, this again. It is really important to make sure you drink plenty of water when you are out in the sun, on the beach, by the pool or exercising outside. When the sun is out your body loses more moisture than usual and this can lead you to becoming dehydrated which will make your skin look, and feel, tired, tight and uncomfortable.

Use protection properly
So many people underestimate the power of the sun, even when it is hiding behind clouds, and this is a huge mistake. Whatever you skin tone, we suggest using a sunscreen that has a minimum SPF of 30 and to apply it to your face and body at least 30 minutes before going outside. If you are in the sun for more than a few hours, it’s really important to top up every couple of hours, and also apply after swimming. Some people mix tanning oil with sunscreen but we don’t suggest doing this because some key ingredients can interact and make your sunscreen less effective, putting you in danger.

Deal with the fallout
Even if you do your best to look after your skin, you may well end up suffering from prickly heat, sunburn and irritation. Don’t panic and do not rub or itch your skin as this can make it worse, instead, place natural yoghurt on the affected area for approximately 15 minutes, then pat dry with cold water and try to rest up. You can also use a good after sun product and keep out of the sun the next day to prevent further damage.

Try natural oils
Using natural essential oils on your face and body at night, can give your skin the extra conditioning it needs. Natural oils are a great way to moisture and sooth the skin, when it has been exposed to the sun and is suffering the effects of heat.

Remember to cleanse, tone and mositurise
It is really important not to forget to cleanse your skin as this will keep pores clean and complexions clear. Breakouts can be inevitable when your skin gets hot and bothered but if you stick to the rules of cleanse, tone and moisturise, you will help you and your skin stay healthy in the sun.

Try to exfoliate
It is important to remember to exfoliate your skin during the summer as this will remove dead skin cells and improve blood circulation which means your skin will be glowing. If you don’t get rid of these cells, they will sit on your skin and it will look dull and grey, plus the build-up of dirt, suncream and moisturisers can cause irritation and spots, and we can all do without those.

Cover up
Sunglasses, hats and sleeves in the midday sun are all good practise when it is hot and the sun it beating down on you. While you might want a tan, looking after your skin is much better than anything else in the long run and there are some really cute trends on the high street right now, so you can be safe and look fab.

Team Pure Beauty