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Reboot Your Routine for 2020

22 Wed Jan 2020

Posted by Stark in Health and Happiness, Skincare Advice, Skincare Regime

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anti ageing, broad spectrum, cleanse, compleion, complimentary, daily, dirt, double cleanse, excess, grime, lightweight, make-up, oil, production, products, protection, reboot, routine, sebum, skin, skin kit, SPF, sun

Reboot Your Routine for 2020

Photo by Kim Carpenter on Unsplash

When it comes to a beauty routine, it’s really easy to get stuck in a rut. You’ve invested in products and you want to make the most of them so you stick with them steadfastly, even if they’re not the best thing for your skin. Rebooting your beauty routine means taking a look at what your skin needs in the here and now, rather than what it needed when you bought the product that you’re currently using, and gives you a chance to assess what would be best for your complexion. Here are five ways in which you can can you reboot your routine and give your skin a much-needed boost.

Keep it Simple

Something we see quite often is people building a beauty routine and adding in more products as they go along, so that by the time they decide to reboot they’re using far more products than they really need to. Stripping back your routine and looking at the basics of what your skin really needs will help you to form a baseline which you can add to if you really need to to or just stick to a cleanse, tone and moisturise routine if that’s what’s working for you.

Think About the Here and Now

As we said in our introduction, rebooting your routine is very much about what your skin needs right now. Skincare needs change throughout the year; you may have invested in your current routine at a time where your skin was super dry whereas now you’re dealing with excess sebum production or a time when breakout to a problem when now anti-ageing properties are more of a concern. Keeping your skin care air current is one of the most important things that you can do for your skin.

SPF is Non-Negotiable

If you asked us what the single most important product in a daily skin routine is, you may be surprised to hear the answer always will be SPF. Even with our relatively weak English sun, protecting your skin from its harmful rays is the most important thing you can do on a daily basis, even above and beyond the cleanse, tone and moisturise routine. Invest in a sun cream which is both lightweight and broad spectrum, and make sure you use it every single day even when it’s grey and rainy outside.

Use Complimentary Products

While we would never suggest that skincare only works if you use every product from the same range, you do often find that products from the same range are formulated to work well together. If you find the product which works well for your skin and there are other product which compliment it, there’s a good chance that these will work well for your skin too. Pure Beauty offers several different skin kits which contain miniatures of full-sized products, which allow you to try a range of of beauty treatments before you invest in the larger version.

Ditch the Wipes

We know how simple it is to reach for a packet of face wipes, at the end of a long day, especially when the last thing you want to do is take your makeup off instead of sinking into bed a couple of minutes earlier. However, aside from the fact that face wipes are doing horrendous amounts of damage to the planet, they’re also not that great for your skin either. Using a face wipe basically allows you to transfer the makeup and grime around your face, and doesn’t really cleanse your complexion very well at all. Instead we would suggest opting for the double cleanse, using an oil or balm to melt away makeup and grime, followed by a gel mousse or cream for a deep cleanse. This is especially important if you wear heavy makeup up and a daily SPF as it will help to lessen the risk of breakouts.

How to deal with a break up

23 Wed Jan 2019

Posted by Stark in Health and Happiness, Life and Fashion

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alone, angry, bed, betrayed, bike, blocking, boost your mood, bottle things up, break, break-up, broken heart, chatting, Christmas, cinema, coffee, confused, connected, cry, dance class, delete, distraction, dumped, easier, erased, Everybody hurts, ex, Facebook, facial, family, feel, feel good endorphins, feelings, friends, girl, GP, harsh, heal, holiday, home, Instagram, let go, love, love yourself, natural responses, nioce, once, pain, photo, quick fix, reboot, recluse, relationship, relationship status, run, sad, sad films, share, smile, social media, sorry, space, stress levels, sunshine, supported, talk, time, time is a healer, timescale, trust, worse, you’re worth it, your song

www.pexels.comIf you received a broken heart for Christmas, we really feel your pain because we know only too well that dealing with a break up can be really tough.

Whether you are feeling sad, angry, betrayed or confused, don’t worry, these are all natural responses when a relationship ends, and while we know there is no quick fix, we do have some ideas to help you get back on track again.

Press delete
Social media makes it possible to hold onto your ex for longer than you may have done in the past, so we suggest you delete them for once and for all. Yes, you might want to see what they are up to, but the more you check Facebook and Instagram, the harder it is going to be to let go, so delete them right now. Blocking might feel harsh, but it has to be better than agonising who that girl is in the photo and if you are still feeling upset several months down the line and they change their relationship status, you don’t want to know. So go on, do it now and ask other people not to tell you what is happening with you ex too!

Cry
Everybody hurts sometimes, so after a break up spend some time alone and have a good cry, get those feelings out there and yes, feel sorry for yourself, it’s allowed.

Give it time
Whether you were the one to make the break, or the one who was dumped, you need time to get over the end of a relationship. You have been on holiday together, maybe shared a home, have the same friends and then there’s ‘your song’ and none of those things are going to be erased in a few days. Time is a healer, so give yourself that space and over the coming weeks and months, things will get easier and you will start to see the sunshine again.

Talk about it
Yes, you will want to be alone to heal your pain, but you don’t want to become a recluse. Spending time talking to the friends and family you love and who make you smile, is so important and will help you feel connected and supported. Whether you talk about your break up, the reasons why or what to do next, chatting with people you trust not only gives you another point of view, but it can be a distraction from your thoughts which can be a huge help. Try not to bottle things up as that can make things worse and if you get to the point when you just can’t see the wood for the trees, maybe speak to your GP.

Get moving
Yes, watch those sad films and get into bed with your hot water bottle and onesie, but it is also important to get up and move about. Having those feel good endorphins pumping around your body can be a great way to heal and help you to move forward. Going for a run, taking a dance class or jumping on your bike can all help deal with your stress levels, boost your mood and you will be distracted from your heartache.

Treat yourself
After a breakup you might not want to do anything nice for yourself but it is one way to reboot, and you have to love yourself before you can love anyone else again. Now is the time to treat yourself to something that will make you feel good, and whether it is a facial, coffee with friends or a trip to the cinema, doing this is key to healing and will help you to smile again. Remember – you’re worth it!

Do it in your own time
While we have given you some ideas of how to feel better, there is no timescale for this. You are human and will deal with your emotions in your own time and own way. Mending a broken heart is a marathon, not a sprint, so don’t compare yourself to anyone else, go at your own pace and as you are kinder to yourself, you will start to feel happy again.

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