Soup To Nourish Your Body

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If you are looking for wholesome, nourishing food that will feed your body this winter, soups are a real winner.

Yes, you can buy tinned and fresh ones at the supermarket, but there is something really satisfying about serving up a steaming bowl of goodness you have made from scratch.

Asian Broth
If you are looking for a light lunch option, you can’t go wrong with this quick and easy recipe that serves four.

You will need:
3 cloves of garlic
One piece of ginger (around 5cm)
200 g of pak choi, choy sum and Chinese cabbage
2 spring onions
1 red chilli
2 star anise
800 ml of clear vegetable stock
1 lime
Soy sauce

To make:
Peel and crush the garlic, then peel and grate the ginger. Trim the greens and finely slice the spring onions and chilli then add to a saucepan together with the garlic, ginger and star anise.
Put the pan over a low heat, add the stock, then bring to the boil. Gently simmer for around half an hour, then finally add the vegetables and cook gently until they are slightly wilted but still give a little bit of crunch.
Serve with soy sauce and a little lime juice and enjoy the fragrant flavours.

Winter Vegetable Soup with Red Lentils
This is a great warming soup to enjoy with family and friends after a country walk but also makes a hearty dinner when served with pitta bread and humus.

You will need:

85g of dried red lentils
2 medium carrots, diced
2 leeks, thinly sliced
1 red pepper, deseeded and diced
2 tablespoons of tomato purée
1 tablespoon of fresh thyme leaves
3 cloves of garlic peeled and crushed
1 tablespoon of vegetable bouillon powder
1 teaspoon of ground coriander
Boiling water
Salt and pepper to taste

To make:
Add the lentils and vegetables to a pan together with the tomato purée, thyme, garlic, bouillon powder and coriander, then pour in one litre of boiling water and stir well. Cover the pan and simmer for 30 minutes or until the lentils are tender.
You can either eat this as a chunky soup, or blitz in a blender and enjoy a smoother meal.

Roast Sweet Potato Soup

This delicious soup is a packed with 2 of your 5 a day and is perfect for taking to work in a flask or eating after a gym session.

You will need:
500g of sweet potato, peeled and cut into small chunks
300g of carrots, peeled and diced
Olive oil
2 small red onions, peeled and finely chopped
2 garlic cloves, peeled and grated
1 tablespoon of vegetable bouillon powder
100ml of fat-free crème fraîche, plus extra to serve
Salt and pepper
Boiling water

To make:
Heat oven to 220C/200C fan/ gas 7 then drizzle the carrots and sweet potatoes with olive oil plus salt and pepper and cook for around half an hour.
Heat two large tablespoons of olive oil in a saucepan and fry the onion until it is soft and translucent. Add the garlic and cook for several minutes then pour in the boiling water and vegetable bouillon powder and mix well and simmer for around ten minutes.
Take the roasted vegetables out of the oven and once cool, add to the pan mix and blend together until smooth and lump free.
Add the crème fraîche, reheat and enjoy.

Bowls are the new plates

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Every now and again, a food trend comes along from nowhere and takes us by storm.

This year is no different, but it isn’t a super food or celebrity chef, it’s the mere kitchen bowl.

From breakfast and lunch through to dinner with a snack along the way, if you are going to eat, then do it from a bowl.

We aren’t talking nuggets and chips being tipped into a cereal bowl and squirted with extra ketchup, but more about blending grains, veggies and proteins to balance portion control and goodness.

Bowl meals are fast, unfussy and full of fantastic flavours. They can be prepared the night before and be eaten while working or enjoyed at home, tucked up on the sofa with no trays and balancing needed.

We have put together our favourite combinations, so you can have a try.

Don’t be afraid; all you need to do is mix the ingredients together and then decide which bowl you are going to enjoy them from.

Cucumber, cherry tomato, rye bread and halloumi
1 handful of ripe cherry tomatoes, washed and halved
40g of halloumi, cut into slices and stir fried
Cucumber, chopped into chunks
1 slice of rye bread, toasted and cut into strips
1 tablespoon of toasted sesame seeds
A drizzle of olive oil
Fresh basil to decorate
Salt and pepper to season

Courgette, bean and mackerel
1 courgette, shaved
1 handful of olives (black or green), pitted and halved
4 tablespoons of kidney beans, washed and drained
1 smoked mackerel fillet, skin off and shredded
A drizzle of olive oil
Fresh parsley to top

Tuna, bean and rice
1 red onion, finely chopped
½ can of tuna
1 red pepper, seeded and diced
1 small can of sweetcorn
4 tablespoons of red kidney beans, washed and drained
300g cooked brown rice with added quinoa
50g kale, washed and chopped
Lime wedges and natural yogurt, to serve

Salmon and broccoli
½ head broccoli, cooked and cut into florets
100g fresh salmon fillet, skinned, deboned and pan-fried
½ cup of peas, cooked and cooled
2 eggs, hard-boiled and chopped
1 tablespoons of mayo

Grilled chicken and red pepper
1 chicken breast, cooked
1 red pepper, deseeded and cut into strips
1 cup of organic baby spinach, steamed
1 cup feta cheese, crumbled
1 tablespoon of roasted sunflower and sesame seeds
1 tablespoon of olive oil
A squeeze of fresh lemon juice

Sweet and green smoothie bowl
75 ml organic apple juice
1 banana, peeled and sliced
2 Juice of ½ a lime
1 large handful spinach
1/2 avocado, peeled and stoned
100g pineapple chunks
Granola, blueberries and raspberries to serve

To make this sweet bowl, put the banana, lime juice, spinach, avocado and pineapple in a blender and whizz until smooth. Pour into a bowl and then add the granola and blueberries and enjoy.

Each suggestion on this list makes one bowl and ingredients can be varied to suit tastes.

Got a bowl meal you love? Let us know about it so we can give it a try.

Team Pure Beauty

Keep calm and get flipping

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baked beans, blue cheese, breakfast, brunch, butter, cheese, Chocolate sauce and marshmallows, Courgettes with feta cheese, crepe, delicate, dinner, eggs, fillings toppings, Fish fingers, flip, flour, fruity, ham, healthy, lettuce, loaded, lunch, mayo, naughty, non-stick pan, onions, organic, pan, pancakes, plain, Pure Beauty, red pepper., Rhubarb compote, savoury, scoop of cookie dough ice cream., skinny, Smoked salmon and cream cheese, Soft fried egg, spinach, strawberry jam, sugar and lemon, sugary, sweet, swirl, thin, vanilla ice cream, vegetable oil, veggie, whipped cream

Pancake Day, officially known as Shrove Tuesday, is heading our way and we are super excited!

The great thing about pancakes is that as well as tasting great they are easy to make and a really sociable way of cooking. Family and friends can all help with making the batter, fillings are a totally personal choice and of course, everyone likes to get involved with the flipping.

To avoid pancake disasters on the day, we suggest you get some practice in over the next week. For a basic, but brilliant batter, you will need:

140g plain flour
200ml whole organic milk
2 large free range eggs
Table salt
25g unsalted, melted butter
Vegetable oil (it has no taste)

With everything ready, sift the flour and a pinch of salt into a medium-size bowl. Create a shallow hole in the middle of the mix then add the milk and break your eggs into the hole and slowly whisk it altogether. Add the water, whisking constantly, until you have a smooth, lump free batter.

Keep the batter covered and leave it to settle for around 30 minutes, after this time you can whisk in the melted butter, again until your mixture is smooth.

Put a little oil in a non-stick pan and place on a medium heat.

Once hot, pour around two tablespoons of your batter into the pan and swirl around the based ensuring it is evenly coated.

The idea is to create a thin, delicate, crepe so you only need to cook for around one minute on each side.

If you are brave enough, flip your pancakes and hope for the best but for the more cautious cooks out there, use an egg slice to turn.

Once you have a stack of pancakes, it is time to get to work with toppings.

Sweet, savoury, healthy, naughty, skinny, loaded, sugary, veggie, fruity or plain, you can be as creative as you like when it comes to pancake fillings and toppings.

We are torn between sweet and savoury here at Pure Beauty, but our favourites, in no particular order, are:

Melted cheese and baked beans.

Fish fingers with lettuce and mayo – yes, really!

Ham, onions and blue cheese.

Peanut butter and ice cream.

Strawberry jam and whipped cream.

Chocolate sauce and marshmallows with a scoop of cookie dough ice cream.

Courgettes with feta cheese and red pepper.

Chicken and garlic mushrooms.

Soft fried egg and spinach with black pepper.

Rhubarb compote and organic, vanilla ice cream.

Kiwi fruit and blueberries with a drizzle of maple syrup.

Bacon with cheese and sun dried tomatoes.

Pulled pork with apple sauce.

Smoked salmon and cream cheese.

Banana and mango with crème fraiche.

Cooked apples with salted caramel sauce.

And of course, sugar and lemon.

Don’t forget, you can change your batter so it is gluten free, or use whole wheat flour instead of plain.

Pancakes are perfect for breakfast, brunch, lunch and dinner, so don’t keep them for just one day of the year, enjoy them all the time.

Have fun making your pancakes and let us know your favourite fillings.

Team Pure Beauty