Summer reads we think you will love

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1950s, America, An Anonymous Girl, BBC 1’s Gavin and Stacey, best life, betrayal, books, brave, Camp Macaw, Catherine McKenzie, conquer our fears, dangerous, debut novel, deliciously dark debut crime novel, Dr Shields, dreams, epic thriller, escape, experiments, falling apart, falls in love, fantastic read, game changer, Gay Hendricks, going away, Greer Hendricks, Hollie Bourne, home, How Do You Like Me Now?, I’ll Never Tell, iconic book, Jessica Farris, love, MacAllister, manipulative, money, move on, Mrs. Everything, must read, My Lovely Wife, Never Green, passion, pick this up, psychological suspense, psychology study, questions, reading, reality, regret, relationship, Ruth Jones, Samantha Downing, Sarah Pekkanen, self sabbotage, seriel killer, sitting by the pool, small town, summer, The Big Leap, The Wife Between Us, time out, Tori Bailey, troublesome past, twists and turns, winner, young women

Summer is when many of us devote extra time to reading, so if you are going away, sitting by the pool, or just taking time out at home for you, we have a few books we hope will let you get away and escape from it all.

Ruth Jones is best known for her award-winning television writing for BBC 1’s Gavin and Stacey show, but her debut novel, Never Greener is outstanding. A story of love, passion, regret and betrayal, Jones shows the that the grass isn’t always greener and that going from one side to the other, can have long lasting, devastating results. Spoiler – if you pick this up, you might not put it down.

Samantha Downing’s, My Lovely Wife, is an epic thriller set in a small town that has a serial killer on the loose preying on young women, and one man’s daughter is playing up out of fear because of the situation. When he goes to bed one night, and lies next to his wife, he starts to questions his marriage and wonders if the secrets it holds run deeper than he ever thought. This is a deliciously dark debut crime novel, but only for the brave!

The Big Leap by Gay Hendricks is a total winner at any time of the year. This iconic book is about how we self-sabotage ourselves and Hendricks explains how we start to notice it, and make changes so we can conquer our fears. It’s a game-changer and a must read if you really want to move on and have the best life for you.

Hollie Bourne’s, How Do You Like Me Now? follows Tori Bailey, who looks like she has it all, and some. The reality is very different because behind closed doors, her relationship is falling apart and her best friend is close to leaving her behind, and so she must find the courage to follow the path untrodden.

Greer Hendricks and Sarah Pekkanen, the authors of The Wife Between Us, have written An Anonymous Girl and it is a fantastic read. It tells the story of Jessica Farris, who signs up for a psychology study conducted by Dr Shields. Jessica thinks, as you would, she will need to answer a few questions, collect her money and leave – what she doesn’t know is Shield’s experiments get more manipulative as they go on, but where will they end?

Mrs. Everything is the story of two sisters living in the 1950s and trying to get to grips with finding their place in the world, while diving into an ever-changing America. When Jo and Bethie Kaufman were born in Detroit, the opportunities for them seemed to be endless, but as the twists and turns in this book show, the truth ends is very different from the dreams.

I’ll Never Tell is a tantalising novel of psychological suspense and Catherine McKenzie has written it so well. Twenty years ago, Amanda Holmes was found dead in a boat at the MacAllister family’s Camp Macaw. No one is ever arrested for the crime but after the McAllister parents die, their adult children want to solve the death before they can settle the estate.

Got a book we should read? Drop us a line, would love to know about it.

Team Pure Beauty

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Top tips for keeping calm

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anger, angry, assertive, bestie, bitterness, brisk walk, calm, calm reserves, calmer, children, concerns, confrontational, controlling, cool, crazy, cuppa, curb it, cure, day, depletes, disaster, emotion, escalate, exercise, Exercise = calm, feel good endorphins, fix, forgive and forget, funny, garden, gardening, GP, grown-ups, healthy, heart rate, heat of the moment, heightened emotions, help, hurting, irritated, lighter side, listen, listening to calming music, long baths, look after yourself, meditate, meditation, mess, moment, music, netball, normal, olive branch, positive, prevention, quiet, regret, report, short breaks, simple tips, speak, stronger, subsided, swim, talk, thing, thoughts, time, timeout, traffic, walk away, writing a journal

Keeping calm can be a challenge when time is tight and someone then cuts you up in traffic, closes a door on you or doesn’t deliver their report by an already extended deadline. Anger is a normal, even healthy emotion, but only if you deal with it in a positive way. We have some simple tips that could help you, help yourself.

Think before you speak
In the heat of the moment, it’s really easy to say something you will regret later, so take a moment or two to collect your thoughts before saying anything. Hopefully others will do the same, and the situation won’t escalate into a disaster.

Talk when you are calm
Once you have time to think about things, and your anger has subsided, it is easier to be assertive, and not confrontational. Talk over your concerns without hurting others or controlling them, and life will be easier and calmer and you will stay calm.

Take some timeout
We often think that timeout is just for children, but it is helpful for grown-ups too. Having short breaks during the day offers you a little bit of quiet and can stop you getting angry and irritated. Have a cuppa, walk in the garden, sit and meditate, or just listen to some music and you can catch up with yourself – prevention is better than cure when it comes to heightened emotions.

Exercise = calm
Taking time out to exercise is a brilliant way to look after yourself, and to keep calm. A brisk walk or run, a swim, game of netball or even an afternoon spent gardening, can get your heart rate going and those feel good endorphins will make you feel happy and calm rather than cross and bothered.

Look for solutions
It might seem easier to focus on what depletes your calm reserves, but a better use of your time would be looking to resolving the issues bothering you. Does your son’s mess drive you crazy? Then walk away and close the door, he can clean it up. Is your bestie always late when you meet up? Then take a book and catch up with some reading and make the most of the quiet. Anger doesn’t fix anything, but it can make you feel worse, so curb it and will be calmer and happier.

Don’t bear a grudge
You might not want to forgive and forget, but bitterness can make you feel even worse. Why not be the better person and reach out an olive branch and that way you might learn from the situation and grow calmer and stronger, rather than being angrier than ever.

Have a laugh
If you can to see the lighter side of what is going on, if you search harder enough even that mouldy sandwich on a plate left by your partner under the sofa, might seem funny…….might!

Try to relax
As well as taking some exercise, you can work on your anger by relaxing a little bit more than usual. Meditation, long baths, listening to calming music, writing a journal, doing some yoga or watching a funny movie could help take your mind of your worries and help you to relax.

Seek help if you need to
While anger is a normal emotion, if you are finding it hard to keep things in check and your calm has disappeared, speak to your GP and look at what help is out there so that you and others are safe and well.

Team Pure Beauty

How to shop in the sales

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40, bags, bargain, big discounts, black dresses, boots, bright pink hot pants, buy, car, Christmas presents, colour, credit cards, debt, dresses, eat and drink, energy levels, Exchange and Refund Policies, fabrics, fashion forward statement, feelings, focussed, fuel, great purchases, hours, impulse buying, jackets, jeans, layers, leather skirt, make a list, mall, March, money, preparation, receipts, regret, sale shopping, sales, Set a Limit, size 14, slim, smart, smart wool coat, spending limit, spring, staples, summer, take a break, time, trousers, waste, weekly groceries, winter

Before we have even put our Christmas presents away, the shops have got their sale signs up and once again our credit cards come out and take a battering.

Yes, 40% off might seem like a bargain but it is a good idea to stop and think about what you are going to buy otherwise it could just be a huge waste of time and money.

If you approach sale shopping the smart way, you’ll get the most out of your cash, walk away with great purchases and avoid feelings of regret and shame.

Preparation
Sale shopping starts with preparation so look at what you already have so don’t simply buy another version of it. If you have five black dresses, will a sixth really change your life and while those boots might be 80% off, if you have two pairs the same already you aren’t making a saving at all.

Make a List
Just as you do for your weekly groceries, make a list before you head to the mall and this will help keep you focused. Sales are a great time to replace staples as well as finding classic items in excellent fabrics that won’t date. Dresses, trousers and jackets can be layered to take you from winter to spring and you can never go wrong with a smart wool coat if you want to make a fashion forward statement.

The Right Size
If you are a size 14 in jeans, buy a 14 and not a 12 hoping you will slim into them in the summer. Bargains are only bargains if you can wear them, so go for the right size and colour and prevent a trip to the charity shop in March.

Make Life Easy
Let’s be realistic, the shops will be busy, it will be warm and stuffy and by the time you get to the changing rooms you might be flustered. Go to the sales in easy to take off layers, use a rucksack to keep your hands free and if you can, shop alone.

Fuel Up
If you are out for several hours, take a break. Regular breaks to eat and drink will keep your energy levels up and stop you from getting distracted and impulse buying those bright pink hot pants you will end up having to take back the next day.

Set a Limit
When big discounts are on offer, it is easy to get carried away. Set yourself a spending limit and once you have reached it, call it a day and head home. There is no point cramming the car with shiny bags if it means ending up in debt and having to eat beans on toast until the summer.

Exchange and Refund Policies
Last of all, before you buy, just check the returns policy so you know that if that leather skirt isn’t quite right when you get home, you can take it back. Oh, and always keep your receipts safe.

Happy shopping.

Team Pure Beauty