Top Tips for Returning to Work

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Whether you’re going back to work after maternity leave, have been made redundant or have taken an extended career break, going back to work can be daunting.

We have had a look at how to embrace change and go back to what you love in style.

Confidence
Be it six months or six years, time away from your workplace can leave you feeling a little lost and wondering who you are. Many people find that some of their confidence has gone and a loss of career identity leaves them feeling out in the cold. It’s normal to feel this way, but it is something that you can talk to your HR Manager and team about. If you are up to speed on changes, new staff and anything else major you have missed out on, it will help get you back to your old positive self.

Step back in time
Now is a great time to think about your past achievements and experiences as well as looking at your CV. Focus on what you have done, what you do know and get used to recording new wins and goals. While your confidence may have taken a little bit of a battering, you are still very capable, so when the self-doubt creeps in, go back to that list and celebrate YOU.

Value Yourself
It is really important that you value yourself in all parts of your life when you go back to work. Be sure you ask for the salary you want, as well as the support you need and don’t sell yourself short. If you aren’t’ quite sure what you are worth, do some research, speak to a recruitment consultant and look at sites like LinkedIn so you can get a feel for the land.

Flexible Working is Out There
If you’re looking for flexible working, you need to know that this is possible and there are companies who do offer it. This isn’t just about part-time hours, but compressed hours, working from home, starting the day early or working term time only. Not everyone will offer this but just think about how working life needs to look for you and go for the right fit.

Skill Up
Depending on just how long you have been out of the working game, you might want to get some new skills that will take you further in your career. Whether it is an updated first aid course, a social media seminar or a refresher in Excel, do what you can to make the transition as easy as possible.

Leave Perfection at the Door
No one, absolutely no one is perfect, don’t even go there. Yes, social media feeds will show ‘picture perfect’ people at their desk with manicured nails and a whiter than white smile, but that’s all about the filters and the good days. Do your best and that is more than enough.

Don’t Say Yes To It All
You will want to please your employee, your friends, family, and colleagues, but where do you fit into this picture. Look at your work contract, your hours, obligations and take it from there. Do the shopping online, share chores with your partner and if you need to delegate – do it.

Network
As the saying goes, it’s not what you know but who you know and this is pretty true when it comes to working. Connecting with old colleagues, bosses, HR teams and suppliers can be super helpful and just meeting for a coffee and catching up can lead to the unexpected, and in a good way.

Take It Easy On Yourself
Just as it took time to get used to being off work, you will need to give yourself time to get used to being back in the saddle.
Take each day as it comes, one step at a time and as the days, weeks and months pass by, you will find a new rhythm and even a more confident version of you will start to bloom.

Team Pure Beauty

How to shop in the sales so you really get a bargain

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Mention the word ‘sales’ and the temptation is to head to the shops and spend, spend, spend. The reality is that something in the sale is only a real bargain if it is something you need, something you are going to wear or use and something that fits.

With discounts out there on the High Street and online, we are going to have a look at how you can be a winning shopper when it comes to the sales.

Do your research
OK, this might take out a little bit of the spontaneity of sales shopping, but before you part with your credit card, just check you are getting the best deal possible. Those trainers with 20% off in one shop, might have a whopping 50% off somewhere else, so look around and you might be surprised at what you will find and where the real savings are to be made.

Buy for now
Yes, that black dress is amazing but if you are a size 12 and it is a size 8, don’t buy it ‘just incase’. Go for items that actually fit you now and you are going to wear, rather than something that will stare at you from the wardrobe and remind you of those extra pounds you keep meaning to lose, but don’t.

Go for classics
A wool coat, a black shift dress, fitted trousers and leather brogues are all classic staples that will stand the test of time. You really will make a saving if you go for items that you can mix and match as the trends change.

Check your diary
The sales are a great time to find something for a forthcoming wedding, birthday party or work do. See what’s in the diary and you never know, you might save stacks on a knock out dress and killer heels which would normally be way out of your budget.

Take a closer look
Let’s face it, shop floors in the sales can get busy and messy, so just check what you are buying. Look for dirt and dust, check for holes and snags, and look at the neck and ensure it isn’t plastered in foundation that might not even come off in a hot wash.

What are the terms?
Yes, you have consumer rights, but we would just suggest you check these before you buy. See whether you can get a refund or if it is exchange only and always put the receipt somewhere safe. Also ask when these changes have to be made, so you don’t end up taking that cute jumper to the charity shop because it’s just too small but can’t be returned.

Check your shoes
Now, you might see those perfect heels as the shop is closing and want to just take them then and there, but before you hand over the cash, make sure they fit and also check they are the same size. Nothing worse than getting ready to party and finding you have one size 5 shoe and one size 6!

Take a break
Shopping is fun, but while you are out make sure you stop and refuel and take stock of what you have already bought. If you are tired and hungry, you may well make purchases you regret which will mean a return visit so you won’t have saved any time, or money at all.

If doubt, don’t do it
What we would say is that if you are in doubt, then don’t buy it, move on and save your money for something you really love.

Happy shopping.

Team Pure Beauty

There’s more to cucumber than sandwiches

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While the humble cucumber is often only seen as an afternoon tea afterthought or an extra in a smoothie when the fridge is running low, it is actually jam-packed (excuse the pun) with natural goodness that can really benefit our skin.

The flesh might mainly be water, but it is also home to Vitamin C and caffeic acid, which both help reduce inflamed and irritated skin. The peel is often sliced away before being laid on top of ham for sandwiches, but this contains silica, which can firm sagging skin and because cucumbers are 100% natural, even people with the most sensitive skin can usually incorporate this into their beauty routine.

We did a little research and realised that quite a few of the products we sell here at Pure Beauty contain cucumber, so we thought we would let you know what’s what when it comes to this gorgeous green diva.

One of Dermalogica’s most popular products is their Skin Smoothing Cream and we know first hand that just a little goes a long way to smoothing the fine lines which are caused by dehydration. When applied to cleansed and toned normal to dry skin types, moisturising Lecithin and Aloe Gel nourishes while Extracts of Mallow, Cucumber and Arnica soothe and hydrate. Used morning and evening on a regular basis, the result will be happy, soft skin that radiates health.

Cucumber in oil might not be a match made in picnic heaven, but it works when it comes to the gorgeous Elemis De-Stress Massage Oil. Perfect for soothing the mind, melting tension and easing muscles, this exquisite mix of pure essential oils deserves a place in every bathroom cabinet. Chamomile, Cucumber, Melissa, Marjoram, Geranium, Rosemary and Lavender have been blended and is the perfect way to treat dry, irritated and stressed skin, leaving it satin smooth and silky soft. Thanks to the aromatherapy benefits of the oil, when massaged into the skin at bedtime, it offers comfort and can also help you drift off to sleep, now we didn’t know cucumber could help do that!

It’s not just aging skin that needs a little love; young, blemish-prone complexions do too and cucumber is a hero again here. The Dermalogica Overnight Treatment is a soothing, hydrating product that has been blended with Green Tea, Lavender, and Cucumber which all help to calm unhappy skin.

The Elemis Gentle Rose Exfoliator is a great way to achieve radiant, soft skin and we love it. Used weekly this luxe product is perfect for buffing away dirt and dead skin cells, leaving behind a glowing, youthful complexion. Absolute of Moroccan Rose hydrates the skin, while Jojoba Beads exfoliates it and thanks to Cucumber your whole face is tightened and left feeling cool and refreshed after the very first use. Seeing, and feeling, is believing, so give it a go.

Dermalogica Intensive Eye Repair is an ultra-rich cream that helps diminish dry lines and repair damage around the delicate eye area. Skin-replenishing phytonutrients and botanicals of Cucumber, Butcherbroom, and Arnica help achieve optimum skin health and restores suppleness. Wild Yam Extract and Pro-Vitamin B5 help repair prematurely ageing skin, while antioxidant Vitamins A, C, and E together with Grape Seed Extract protect the skin from harmful free radicals.

We can’t help you with a lunchtime buffet, but if it’s beauty products that come complete with a serving of cucumber you are looking for, get in touch and we will show you the way.

Team Pure Beauty

Go organic on a budget

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We are increasingly being told that organic food is the way to go if we want to be super healthy and environmentally aware.

While we are all for that, we know this route can also be a more expensive option, so we have looked at how you can make the switch even if you have a budget you need to stick to.

Start with your kitchen cupboards
First of all, don’t throw out everything in your kitchen that isn’t organic – that causes waste which isn’t the aim of this exercise at all. As you run out of basics such as pasta, canned tomatoes, beans, rice, and other everyday dried goods, replace them with organic, which are often found at the same price as your regular non-organic items. Over time easy swaps will mean you have a kitchen cupboard which is full of organic basics so you will always be able to create a tasty meal or snack that is good for you and the world around you. You might also want to apply the same principles when it comes to cleaning products, as well as clothes, as there is a whole range of organic products out there just waiting to be found.

Do your research
Increasingly, supermarkets and independent retailers are offering organic ranges, so it is worth researching who is doing what. Outlets including Aldi, Asda, Tesco, Waitrose, Sainsbury’s, Lidl, and Morrisons now sell their own brand organic ranges which can be more cost-effective than dedicated non-organic branded products which not only means you can get the best value for money but you have a better choice. It may take time to do this, but we think it is worth shopping around and doing some price comparisons to get the best deals for you. Oh, and don’t forget to go to your local greengrocers, butcher and farmers’ market as they can be real organic treasure troves.

Go with the seasons
This can take a while to get used to, but if you want to go organic and keep costs down, eating local produce when it is in season is the way to go. From tomatoes and strawberries to rhubarb and apples, there are some great foods out there, you just need to know what to look for and when.

Buy a box
Another way to eat with the seasons is to take part in a box scheme. There are various options out there, including Abel & Co and Riverford as well as local companies and they are a fantastic way to move to organic eating. You can mix and match your foods, including eggs, meat, and cheese, to get a box that is right for you.

Shop at the end of the day
This isn’t exclusive to organic food, but if you shop at the end of the day and check the discount section, you will be amazed at some of the bargains on offer and if you freeze what you aren’t going to eat that day, there is no waste either.

Leave packaging behind
Retailers are starting to stop using unnecessary food packaging and this is often the case with organic options. You don’t need broccoli wrapped in plastic, so take a bag for life, or even better a basket, when you shop and you can feel extra pleased with your choices.

Do it yourself
Growing your own food is a brilliant way to go organic. We aren’t saying go and buy a farm and get chickens, but growing herbs in the kitchen, tomatoes in tubs and runner beans in the garden are simple ways to do it yourself. Not only do these taste miles better than shop bought produce, but having your own mini kitchen garden is rewarding and totally cost-effective, go you!

Cooking from scratch
With a well-stocked larder, we hope that breaking away from microwave meals and cooking from scratch might be easier? One of the best things to do is plan your meals and then batch cook, freeze portions and make lunches in advance. From soups and stews to pasta sauces and flapjacks, you will honestly wonder why you didn’t start soon.

Organic when you eat out
You don’t have to be tied to the kitchen sink to make organic choices. You will increasingly find organic restaurants when you are out and about, as well as organic coffees and teas being served in cafes and wines and beers in pubs. Once you starting looking you will be surprised at what is on offer out there.

We hope you can see that while you need to be a little creative, small lifestyle changes can help you and the planet be healthier and happier.

Team Pure Beauty

The Smart Guide to University Health

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Whether it’s UCL, St. Andrews or Exeter, leaving home to go to university and making it on your own can be exciting and daunting in equal measures.

As well as taking out insurance, packing your laptop, cans of baked beans and yoga mat, we think it’s just as important to take a look at your health before you get in the car and start this life changing journey.

Life in halls or a shared house can be fun, but with mum not there to tell you to wash your hands (we know she still does) or your best mate to remind you to ‘be careful’ when you go on a date, things can soon slide, but we are here to make sure they don’t.

Vaccinations
Your red book will probably be safe in the loft, but before the big days arrives, do some research and just check that your tetanus, measles, mumps and meningitis jabs are all up to date. While you’re at it, the NHS website gives some pretty good advice on what to look for when it comes to symptoms for these illness, so grab a coffee and have a read, just to be on the safe side.

First Aid
Yes, we know this is boring, but packing a mini first aid kit might be a good idea. Paracetamol, ibuprofen, plasters and antiseptic can all be added to the family shop before you go away and you can store them in a biscuit tin and use when the need occurs.

Let’s Talk About Sex
Whether you are in a long-term relationship or are young, free and single, it is worth having a chat with your practise nurse about contraception for when you are away. There will lots of parties, and booze, when you hit Fresher’s Week and while hangovers go away STIs and pregnancies will last for longer, so be safe.

Regular Medication
If you take any other regular medication, maybe anti-depressants or you have an inhaler, make sure you get a supply of these before you leave and then find out who your local GP is or sign up with the University Medical Centre and store their numbers in your phone. Now, if you do have a long-term condition, such as diabetes or epilepsy, you don’t need to broadcast it to the world, but it might be worth giving your flatmates the low down and letting them know where any vital medicines are kept.

Say Cheese
Your teeth are important so have a check up and get any treatment done before you go to uni. You can also use this as a chance to book your next appointment for February half term and if you don’t think you’ll be back, ask your Student Union about local dentists and register, fast, and do the say with the local GP or

Get the Digits Down
Keep a number for next of kin in your mobile phone under NOK or ICE (‘next of kin’ or ‘in case of emergency’) and find out where the local A&E and drop-in health centres are and make a note of the numbers because you never know when you might need them.

Fresher’s Flu
You’ve probably heard the rumours about this one but many freshers go down with a cold type virus in the first half term simply because they are coming into contact with lots of new people and their germs. Try to eat a good diet (not just pizza and chips at midnight), drink plenty of water, take a vitamin supplement and if you can, do get some sleep as all of this will help keep your immune system strong. If you fall ill with a virus, antibiotics won’t help, so wrap up, get some rest and head to that first aid box you thought we were making a fuss about.

Whatever else you do, have fun and enjoy!

Team Pure-Beauty