Easy ways to stress less every day

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anxiety, appreciate the little things, bed, best friend, bike, body, breathing, busy, caffeine, coffee, deep, demands, desk, edge, emails, endorphins, energised, exhaling, family, feel-good hormones, focus, food, full breaths, gratitude journal, gym, health, healthy sleep routine, herbal tea, here and now, Insta perfect, Inta perfect, life, look after, Meditative breathing techniques, mental health, morning, mouth, move, natural way, negative phrases, nose, physical wellbeing., Relax, relaxed, savour the moment, scroll, shallower, shifts, shorter, sleep, social media, stress, stress levels, stressful, sun shining, tension, to do list, trigger, vicious cycle, wake up, walking the dog

Life is busy, demands grow every day, the need to be Insta perfect plays on our minds and sometimes things can just get too much. It is just as important to look after your mental health, as it is to keep tabs on your physical wellbeing or things can start to get on top of you.

We have had a look at some simple ways you can take back control when it comes to feeling good about life and stressing less each day.

Think about how you start your day
For many people, anxiety is an issue and it can feel worse in the morning. To help with this, try to avoid activities that trigger your stress levels the moment you get up. Don’t look at your emails as soon as you wake, scroll through social media when you are at your desk and not in bed, and if coffee adds an edge, try a herbal tea and some meditation before hitting the caffeine.

List it
We aren’t talking about a to-do list, but a gratitude journal. Each day write down ten things that you’re grateful for and start to appreciate the little things we often take for granted, like family, health, food on the table and even the sun shinning. When you start to see what you do have and focus less on what you wish you had, shifts can be made and stress levels can go down.

And breath
Tuning into your breathing can make a real difference to how you feel as this really does affect your body. Think about it, when you are stressed out, your breathing becomes shorter and shallower, this can make you feel worse and a vicious cycle is set in place. Meditative breathing techniques can make a big difference to how you feel and allow you to become more relaxed and able to think straight. Start by simply taking deep, full breaths in through your nose, and exhaling slowly out of your mouth. Set aside ten minutes a day, more if you can, and just sit with your breath and feel the tension lift.

Get some exercise
Yes, we are all busy but there are real benefits for our mental health if we exercise. When you move your body releases endorphins, feel-good hormones, and when this happens it helps you to feel more energised and focused. This doesn’t mean hitting the gym twice a day or training for a marathon, but simply walking the dog, getting on your bike or taking a step class are all ways to bring good vibes into your life the natural way.

Be your own best friend
Have you ever stopped and thought about how you talk to yourself? Words like stupid, slow, lazy and failure are negative phrases we often use with ourselves, but now is the time to stop and be your own best friend and look after you.

Sleep it away
When we are tired, our worries seem to get worse and we find it harder to turn off and relax. Try to get yourself into a healthy sleep routine so you are able to give your body and mind time to recuperate and catch up. A set bedtime, having a warm bath with added essential oils, doing some yoga are all ideas that can have a positive impact on your mental health.

Live in the moment
It is all too easy to think about what went wrong in the past, or worry about the future, but why not start to enjoy and appreciate the here and now? You cannot change what has happened and we do not know what will happen tomorrow, next week or next year, so savour the moment and leave those worries at the door.

Team Pure Beauty

Feed your skin with superfoods from Elemis

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amazing, anti-oxidant and omega-rich Broccoli, antioxidants, avender, avocado, balance, Barley, beauty regime, blended, blog, bright, Broccoli, coconut water, complexion will look luminous, concentrated plant-based superfoods, cream, cucumber oil, daikon radish, easily absorbed cream, Elemis, Elemis Superfood Day Cream, Elemis Superfood Facial Oil, Elemis Superfood Facial Wash, Elemis Superfood Night Cream, essential fatty acids, face, facial wash, fall asleep, feel, flax seed, fresh, fuller, ginger, glow, goji berries, goodness, greasy, healthy, healthy diets, healthy salad, hydrates, IG feed, influence, kale, lant-based, look, magazine, massaging, match tea, natural barrier, natural sugar derived prebiotic, neck, Nettle, nourishes, nutrient-dense ingredients, nutrients, outdoor glow, pre-biotic, Pumpkin Seed Oils, quinoa, radiant, Relax, replenish, retain moisture, revives and refreshes, salads, scroll, shakes, shiny, sleep, smoothies, snooze, soft, soothe, spinach, sterols, summer, Superfood Skincare System, supple, Sweet Almond Milk, Vetivert Essential Oils, vitamins, vocado, Wheatgrass, winter, Ylang-Ylang, youthful glow

Turn the page of any magazine, read any lifestyle blog or scroll through pretty much any IG feed, and you are bound to come across someone, somewhere talking about the latest superfood that will make you look, and feel, amazing.

We are advised to add Avocado, Goji Berries, Nuts, Coconut Water and Spinach to smoothies, shakes and salads to give us the nutrients we need to glow and feel fuller, for longer.

We are all for healthy diets, but it is good to remember that what you put on your skin can also influence how good it looks and this is why we love the Superfood Skincare System from Elemis.

Made from a blend of plant-based, nutrient-dense ingredients, as well as a natural sugar derived prebiotic, these products can help to replenish your skin and feed it with the vital hydrating nourishment that creates a healthy, outdoor glow.

There are facial washes and then there is the Elemis Superfood Facial Wash. This gorgeous nourishing facial wash revives and refreshes the skin while deeply cleansing it, so it is left feeling fresh and soft. Just like a healthy salad, this product is made from Avocado, Broccoli and Pumpkin Seed Oils which all help to balance the skin’s precious microbiome. Wheatgrass, Kale, and Nettle have also been added to the mix and mean that your complexion will look luminous, bright and radiant.

The Elemis Superfood Day Cream combines Ginger and Matcha Tea which work together to leave your complexion looking healthy from the very first application. Goji Berries, which are super rich in vitamins, essential fatty acids and antioxidants, help protect the skin’s natural barrier from the elements, which is what you need in both summer and winter. The easily absorbed cream should be used after cleansing and your skin will feel soft and supple all day long.

You might not think an oil would work as part of your beauty regime, but believe us when we say you need the Elemis Superfood Facial Oil in your life. This blend of concentrated plant-based superfoods nourishes and hydrates the skin, but doesn’t leave it greasy or shiny. The goodness comes from anti-oxidant and omega-rich Broccoli, Flax Seed and Daikon Radish as well as Cucumber Oil, which all help to retain moisture and soothe the skin. Massaging just a couple drops of drops into your face and neck each morning, will soften and smooth the skin and leave it looking healthy and bright.

Superfoods don’t stop working when you sleep, so we would suggest using the Elemis Superfood Night Cream if you want to wake up with skin that has a fresh, youthful glow. A pre-biotic has been blended with Barley, Quinoa and Sweet Almond Milk so that your skin is nourished as you snooze. The cream is rich in the omegas and anti-oxidants that feed the skin and thanks to a blend of Lavender, Ylang Ylang and Vetivert Essential Oils being added to the mix, this cream also helps you to relax and fall asleep.

For more information, get in touch and we would love to find a superfood solution that is perfect for you.

Team Pure Beauty

Dewy skin – get yours at Pure Beauty

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Absolute of Moroccan Rose, ageing, ages, brighter, buffs, calming agents, Camellia Oil, Chia Seed Oil, cleansed skin, cleansing, Decleor Magnolia Youthful Oil Serum, definition, dehydration, Dermalogica Phyto Replenish Oil, desire, dewy look, dewy skin, dirt and dead skin cells, discoloration, dryness, Elemis Gentle Rose Exfoliator, Elemis Pro-Definition Eye and Lip Contour Cream, environmental stresses, exfoliate, eye and lip cream, feminine, fine lines, firms, ginger, glowing, hazelnut, hydrated skin, irritation, Jan Marini Luminate Face Mask, jojoba beads, life, look, luminous glow, magazine, moisture, natural, nourishing, oil, Orchid Flower Extract, Orexcellence range, plump, popular, protective lipids, Pure Beauty, redness, renewed, restoring, results, Rosemary Leaf Extract, sagging, samples, scroll, sensitive and mature skin types, serum, smoothing, social media feed, Sunflower Seed Extract, tired, toning and moisturising, vulnerable, young at heart, youth, youthful

Read any magazine, scroll through any social media feed or watch any TV show, and it’s all about having dewy skin.

The reason this look is so popular is because, not only does it look feminine and natural, but this kind of plump, hydrated skin is a sign of youth, something so many of us desire, whatever our age.

At Pure-Beauty we sell a range of products that take care of your skin and give you that youthful, dewy look you thought was long gone.

Let’s kick things off with the Dermalogica Phyto Replenish Oil. Just a little goes a long way to restoring the protective lipids which are key for preserving a dewy, youthful appearance. Ageing and environmental stresses are a part of life, but both of these factors can deplete lipids, leaving skin vulnerable to the dryness and dehydration that ages us and makes us look tired. Camellia Oil, Orchid Flower Extract, Sunflower Seed Extract, Rosemary Leaf Extract, and Chia Seed Oil have been specially blended, and pressing just a few drops of this potion into cleansed skin can lock in moisture and glean great results.

Our eyes often give away the toils of our lives, so why not try out the Elemis Pro-Definition Eye and Lip Contour Cream and bring dewy back? This nourishing eye and lip cream, firms and plumps the skin so that fine lines disappear and complexions look more youthful and renewed. Gently smoothing a little of the cream around the eye and lip contours, morning and night, will help bring sagging skin, that has lost definition, back to life once again.

As well as cleansing, toning, and moisturising, if you really want dewy skin, you need to exfoliate too. We love the Elemis Gentle Rose Exfoliator because not only does it smell amazing, it buffs away dirt and dead skin cells so that your complexion is left looking glowing, and yes, dewy too. Ideal for sensitive and mature skin types, using this product, which is packed with restoring Absolute of Moroccan Rose, Jojoba beads and refreshing cucumber, could be the best thing you do for your skin.

The Jan Marini Luminate Face Mask is a great way to not only reduce the appearance of discolouration, but regular use will give you brighter, more youthful, dewy looking skin. Relatively new to the Pure Beauty family, this targeted mask works not only as a stand-alone product, but complements any skincare routine and helps you feel more confident about your skin and how it looks. Exfoliators gently remove dull, dry skin cells, while calming agents reduce irritation and redness, and the results are clear to see from the very first use.

If you are young at heart and want a complexion to match that sentiment, look no further than the Decleor Magnolia Youthful Oil Serum. Part of the popular Orexcellence range, this gorgeous oil serum is made with essential oils of Magnolia and Ginger as well as botanical oils of Hazelnut and Jojoba, and together they offer a concentrate of energy for the skin. Regular application, after toning and before moisturising, helps skin look plumper and firmer and gives a fresh, dewy, luminous glow.

For more information, why not get in touch and we will help you to find the products which will ensure your skin looks fresh and dewy all year round, and we will even send you samples so you can try before you buy.

Team Pure Beauty