Sea Buckthorn Oil – Why You Need This in Your Skincare

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ageing, Aloe Vera, arthritic joint pain, Asia, bakuchiol, berries, brighten, caffeine hyaluronic acid, cellular turnover, circulation, collagen, cottonseed oil, detoxifies, doll, dryness, elasticity, Europe, fine lines, firma, fortify skin barrier, gentle, healthier, high end, hydrate, hydrated, I make seven fatty acids, impurities, inflammation, ingredients, leaves, lotions, make up, Maritime pine, nourish, pigmentation, pollution, retinoid, rosemary, roughness, Sea buckthorn oil, see fennel, seeds, shrub, skin texture, skin types, skincare, soreness, soybean oil, super charge, tetra vitamin C, tired, tired skin, toxins, Vitamin C, Vitamin E, wrinkles

Photo by munkhbayar dambajav

There are some ingredients – from caffeine to hyaluronic acid to aloe vera to clay – which you shouldn’t be surprised to find in your skincare. They’re commonly used in lotions and potions from the cheaper stuff to the higher end. Some ingredients, however, seem to pop up out of nowhere and sea buckthorn oil is popping up on ingredient lists everywhere for good reason – it can hydrate, brighten and improve skin texture, making it an ingredient that truly ticks all the boxes and can work for all skin types. 

While it may sound like something that comes from the ocean, sea buckthorn oil is extracted from the berries, leaves and seeds of the sea buckthorn plant, which is a small shrub that grows across northern Europe and some parts of Asia. As well as offering excellent hydration, sea buckthorn oil also helps to refine the skin’s texture and contains up to 12 times the amount of vitamin C as oranges, which brightens the complexion.

With this in mind, we’ve searched our shelves to show you a selection of the best sea buckthorn-containing products:

Elemis Musclease Active Body Oil

Elemis Musclease Active Body Oil is specially formulated for anyone with an active lifestyle. Its concentrated formula has ingredients to help ease sore spots and refresh the body. Sea buckthorn oil also protects the body against harmful toxins while sea fennel soothes inflammation and detoxifies the body. Rosemary loosens stiff joints and relieves sore muscles. Maritime pine improves circulation and reduces arthritic joint pain. The combination of oils is highly effective in offering relief from muscle pain and soreness. 

Evolve Organic Beauty Bio-Retinol+C Booster

Evolve Bio Retinol + C Booster is an innovative cocktail of vitamins which helps supercharge dull and tired skin by brightening the appearance of pigmentation, improving cellular turnover, boosting collagen and significantly improving all signs of ageing, tired skin. As well as sea buckthorn oil, it contains ingredients such as bakuchiol and tetra vitamin c to deliver a brighter, firmer, more nourished and renewed overall complexion.

REN Clean Skincare Bio Retinoid Youth Concentrate Oil

This lightweight moisturising serum contains a potent retinoid that works to support the skin’s natural collagen production and cell turnover, helping to smooth the complexion and reduce the appearance of fine lines and wrinkles. The addition of soybean and cottonseed oil work together to fortify the skin barrier, helping to reduce the irritation generally associated with retinol use, while sea buckthorn oil helps nourish, reduce roughness, and combat the dulling effects of dryness or dehydration, for a healthier-looking complexion.

UpCircle Cleansing Face Balm with Apricot Powder

This natural, sustainable balm from UpCircle is formulated for everyday cleansing, to gently remove makeup, pollution and impurities. It leaves skin deeply cleansed, soothed and hydrated and is suitable for all skin types. This cleansing balm is made with the finely-ground powder of discarded apricot stones, a natural by-product of the apricot oil industry and rich in antioxidant Vitamin E. It also contains sea buckthorn oil, which is high in vitamin E, C and Omega 7 fatty acids, and helps skin retain its elasticity. 

Medik8 Mutiny

This gel-like balm melts into an oil upon application to deliver instant and long-lasting hydration to your lips. Formulated in a squalane base, with plant-sourced sea buckthorn oil and multi-weight hyaluronic acid, the lip balm absorbs into lips to replenish lost lipids and leave lips feeling nourished, replenished and moisturised. Once applied to lips, the balm gives a slight refreshing tingle and an indulgent lemongrass natural fragrance.

Five of the Best Ingredients for Youthful Skin

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acidic, acne, ageing, all skin types, allergic reactions, alternative, anti-aging, anti-bacterial, anti-inflammatory, ayurvedic medicine, bakuchiol, blemish prone, breastfeeding, ceramides, Chinese medicine, collagen, combination skin, complexion, dark spots, dehydrated, delicate, dermatology, dry skin, dryness, eczema, epidermis, Eyes, fats, firm, firmer feeling, germs, glowing, healthy, humectant, hyaluronic acid, Indian Babchi plant, inflammation, leaves, lines, lipids, melanin, moisture, oceans, oil based, oily skin, pigmentation, plump, plumper, potent, pregnant, products, Psoriasis, rainforests, reinforce, retinoids, retinol, rosacea, seeds, sensitive skin, sensitivity, skin, skin barrier, skin care, skin cells, skin issues, smoother, sun damage, topically, useful, vitamin A, Vitamin C, water, wrinkles

Photo by Karolina Grabowska

Here at Pure Beauty, we’re well aware of how confusing skincare can feel. There’s a different product for every different skin issue and a wealth of ingredients which vary from things found in your pantry to things found in the deepest oceans or rainforests! Looking at ingredient lists often feels like trying to decipher an unknown language, but there are some key things that you can look for if you’re in the market for anti-ageing products. Here are five of the best ingredients for maintaining a youthful complexion:

Retinol 

Retinol is a form of vitamin A that’s suitable for the skin. It belongs to a group of vitamin A derivatives, known as retinoids. Retinol has multiple uses and can be used to combat conditions like acne and can target areas of pigmentation. It can also reduce signs of ageing and sun damage. Retinoids don’t work equally well on everyone. If you suffer from rosacea, eczema, or psoriasis, it’s probably best to avoid retinol since it can be too powerful on skin that needs a gentle touch – it can increase inflammation, dryness and sensitivity in already delicate complexions.

Try Murad Retinol Youth Renewal Serum

Hyaluronic Acid

Hyaluronic Acid is a humectant — a substance that retains moisture — and it is capable of binding over one thousand times its weight in water. This substance is naturally found in many areas of the human body, including the skin and eyes. Hyaluronic acid helps skin stretch and flex and reduces skin wrinkles and lines. Hyaluronic acid is also proven to help wounds heal faster and can reduce scarring. Allergic reactions to hyaluronic acid are rare, so that means whether you have oily skin, sensitive, dry skin, or combination skin, you have the green light to use hyaluronic acid products.

Try SkinCeuticals H.A. (Hyaluronic Acid) Intensifier Serum 

Vitamin C

Vitamin C can help keep skin looking plump and firm. This is because it’s highly acidic when applied topically and can help to promote collagen production and reduce the appearance of ageing skin. It also contains a property that inhibits the skin’s melanin production levels, two of the culprits that can lead to dark spots and hyperpigmentation, making it an absolute hero at giving you a glowing, healthy complexion. It’s usually found in oil-based products, so may not be ideal for acne and blemish prone skin, but it’s great for pretty much all other skin types. 

Try REN Clean Skincare Glow Daily Vitamin C Gel Cream

Bakuchiol

If you’re looking for an alternative to retinol that can be used on more sensitive skin, bakuchiol is a good place to start. Bakuchiol is found in the seeds and leaves of the Indian Babchi plant and has been used in traditional Ayurvedic and Chinese medicine for centuries. It also has calming anti-inflammatory and healing antibacterial properties and is even safe for use when pregnant and breastfeeding. It’s a potent-yet-kind ingredient which the British Journal of Dermatology found was just as effective as retinol and significantly less irritating, which is great news for anyone looking for an alternative.

Try Medik8 The CSA Bakuchiol Edition Kit

Ceramides

Ceramides are fats or lipids that are found in skin cells and make up 30% to 40% of your outer skin layer, or epidermis. Ceramides are important for retaining your skin’s moisture and preventing the entry of germs into your body. If your skin’s ceramide content decreases, which often happens with age, it can become dehydrated. Skincare products with ceramides will help reinforce your skin’s barrier and increase hydration, giving you plumper, smoother, firmer-feeling skin with fewer visible lines and wrinkles, as well as fewer signs of sensitivity.

Try Advanced Nutrition Programme Skin Moisture IQ

How to eat for a less stressed life

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They say you are what you eat, and this is so true when it comes to our stress levels.

Not only is stress linked to serious physical health issues like heart disease, a poor immune system and digestive problems, but it plays a significant factor when it comes to our mental wellbeing.

You might not know this, but eating a balanced, nutritious diet isn’t only good for your body but it’s key for your brain, too.

Food can also affect our hormones, so eating well will help you to keep your cool and you’ll find that the more of the right stuff you eat, the less of the bad stuff you will feel.

We have had a look at some ideas that could help you get a better balance in your life and help the world to look like a better place.

Keep your blood sugar levels steady
This step is so important and can be done if you start to swap sugary and starchy foods for complex carbohydrates, protein and healthy fats as these are more satisfying and keep things balanced. Sweet potato and broccoli (complex carbs) with salmon (healthy fats and protein) make a great meal for lunch or dinner and will not only fill you up but also keep things steady so your stress levels don’t though the roof. Celery sticks with hummus, a handful of nuts, and a banana with some almond butter are all great snacks that will keep stress away, and if you start your day with porridge, you are onto a winner.

Get your B vitamins
You might not know this, but B vitamins are brilliant because they help your adrenal glands deal with stress. Luckily for us, they are everywhere and in everything from wholegrains, eggs and meat to nuts and seeds. If you can try to eat more of these wholesome, nourishing foods, your stress levels will thank you.

Make time for magnesium
Magnesium is great for helping your body to deal with stress, it is thought that a magnesium deficiency can be linked to anxiety. If you want to boost your magnesium intake, it’s pretty easy – just pile your plate with broccoli, eggs, spinach and pumpkin seeds and if you are worried you aren’t getting enough, take a supplement and let the goodness calm you down.

Cut back on stimulants
We do take them on board so easily, that we forget just how much stimulants can make our stress levels worse. If you love tea and coffee because it powers you up, that’s ok, but try to have just one or two cups a day, rather than ten.

Those energy drinks, even the sugar free ones, are full of nasties that can make you feel as if your heart is racing and your stress levels are off the scale, so cut them out.
If you find yourself needing a caffeine hit, get it the natural way and go for green tea instead – it contains a compound called l-theanine which helps you feel calmer, and the warmth will soothe you but your stress levels won’t go through the roof.

Keep hydrated
One of the best things you can do for your mind and body, is to drink plenty of water. We know we say this a lot, but that’s because it’s true. Starting the day with a cup of warm water and lemon can really help to kick start your system and clear away the toxins from the night before. Carry a bottle of water with you on the go (a reusable one of course) and fill it up when you are running low, adding lemon, lime and ice for taste. As well as a glass on your desk or at your workstation, also try out herbal and fruit teas as an alternative to the skinny, double shot, extra hot flat white that will set your nerves on edge and add to your stress levels.

Managing your diet is key to helping with stress, but if you’re feeling overwhelmed and things are getting out of hand, it’s really important to speak to someone or seek professional support, you don’t have to struggle alone.

Team Pure Beauty

Veganuary tips for beginners

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It would seem that plant-based diets are the way to go when it comes to not only our health, but keeping the environment safe as well. Many people will be taking part in ‘Veganuary’, and while this might feel like a gimmick, for many of us it could become a way of life.

We have had a look at some of the ways you can try out veganism so that you don’t fall at the first hurdle and head for the nearest burger bar.

Be prepared
As with all things new, do a little research and prepare yourself. It’s a good idea to look at the kind of foods that will nourish you and do a little bit of a restock of your cupboards if you need to. Read books, visit websites, call on bloggers, go to your local health food shop and supermarkets to get a feel for the land. Also decide if you are going all out – are you doing without leather shoes, wool clothes and everyday products that have animal products in them, there’s a lot to think about, so work out what is best for you.

Keep it simple
When people try a vegan diet, many overcomplicate things. Yes, there are fancy, expensive vegan meat, cheese, and milk alternatives are all out there for the taking, but you don’t have to go out and spend a fortune on all of them. Don’t fall into the trap of cooking tricky, time-consuming vegan foods, instead, keep your meals simple and focus on plenty of vegetables, grains, protein, fruits, nuts, and seeds. A spicy chickpea curry, delicious stir fry, mushroom risotto and wholesome stew full of woody veg are all easy to cook and will give you a blast of natural goodness.

Think about snacks
Let’s face it, plant foods are often lower in calories than animal products, so you need to make sure you’re fuelling your body – the idea isn’t to starve yourself, but to look after yourself! Healthy snacks like fresh and dried fruits as well as nuts and seeds are great so keep them handy. You can also have cereal with nut milk, smoothies packed with fruit and veg, rice cakes with almond butter and chopped banana and get in the kitchen and make pecan and raison cookies or homemade flapjacks.

Read the labels
You might think that a product is vegan friendly, but always read labels just to check animal facts or derivatives aren’t hiding in there. Many companies adding “suitable for vegans” and the Vegan trademark is the international standard for vegan product labelling, so keep an eye out for that.

Watch the vitamins
When you start to eat different foods and give up others, you need to make sure that your body has a full range of vitamins, minerals, and antioxidants, or you could come unstuck. It should be that you are increasing the natural goodness in your body, but if you are worried that you aren’t getting the levels of nutrition you need, add a good quality supplement and again, this is where your local health food shop will come into play.

Good luck and remember to enjoy it, it’s a new way of eating and something to embrace and benefit from.

Team Pure Beauty

Smoothies That Will Make You Smile

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almonds, apple juice, banana, blanched, blender, blitz, blueberries, bowl, breakfast, carrot, cashew nuts, chocolate bar, cold water, cored, creamy, cucumber, drink, five a day, fresh, Frozen, fruity blend of passion fruit, ginger, goji berries, green apple, green grapes, gym, home, hunger, kiwi, lemon, mango, mid-morning, mid-morning snack, minerals, office, on the go, orange, orange juice, peeled, pick me up, post workout boost, preparation, raspberries, recipe, seeds, sliced, smooth, smoothie, spinach, strawberries, sugary energy drink, Vitamin C, vitamins, warmth, worth it, zing

Whether they are part of your breakfast, a mid-morning snack or post workout boost, smoothies are a brilliant way to get vital vitamins and minerals into your body, and reach that five a day. They can be eaten at home, in the office, at the gym or even on the go, and are way better than grabbing a sugary energy drink or bar of chocolate when hunger strikes.

You don’t need fancy equipment or special powders to make a great smooth, and we have put together some recipes that prove this point.

The Tropical Treat
If you kick your day off with this fruity blend of passion fruit, mango, orange and banana, not only will you be on top of your five a day, but you’ll get a blast of vitamin C, too.

You will need:
3 passion fruits
1 banana, peeled and sliced
1 carrot, peeled and sliced
1 small mango, peeled, stoned and chopped (you can use frozen pieces too)
1 kiwi fruit, peeled and sliced
300ml of orange juice
Ice cubes

Scoop the passion fruit pulp into your blender, then add the chopped banana, mango and orange juice, blend with the ice cubes until smooth and drink immediately.

Go Green
This gorgeous green smoothie is great for breakfast on the go and also makes a great mid-morning pick me up.

You will need
1 banana, peeled and sliced
200g of fresh or frozen spinach, washed if fresh
1 handful of green grapes
1 green apple, cored but with skin left on
10 cm of cucumber, sliced with skin left on
250ml of apple juice
1 lime
Ice cubes

To make:
Put the banana and spinach in a blender and pour in the apple juice together with the spinach, grapes and apple, then blitz.
Cut the lime in half and squeeze the juice into the blender, then add the ice cubes and blitz all the mixture until smooth.

The Seed Smoothie
This is a great smoothie if you are hungry and while it takes a little preparation, it is so worth it.

You will need:
20g of cashew nuts
20g of blanched almonds
45g of mixed seeds
2 teaspoons of goji berries
1 banana, peeled and sliced
100g of raspberries and the same of strawberries
100g of blueberries
Water
A lemon
Ice cubes

To make:
The night before, put the cashews in a small bowl and pour over 100ml of cold water, then cover and leave to soak overnight.

In the morning, put the seeds and goji berries into the blender and blitz until you have a fine powder, then add the soaked cashews and almonds, then blitz again.

Next put in the raspberries, blueberries, strawberries as well as the banana in the blender, squeeze in half the juice of the lemon, plus the ice and blitz until smooth.

You can either drink straight away, or put in a flask and enjoy later.

Ginger and Orange Blitz
This is a really lovely smoothie with zing and warmth.

You will need:
A 2cm piece of fresh ginger
1 carrot, peeled and sliced
1 small mango, peeled, stoned and chopped (you can use frozen pieces too)
200ml of fresh orange juice
1 lime

To make:
Scrape the skin off the ginger, then finely grate into your blender and add in the carrot, mango and orange juice. Blitz, add the juice of the lime and the ice cubes, then blend until smooth and enjoy.

The Big Purple Smoothie
If you love your berries, you will love this smoothie which is perfect if you are peckish and don’t want to eat cake!

You will need:
1 cup of blueberries
1 cup of purple grapes
1 banana, peeled and sliced
8 strawberries, chop off the stalk
1 large banana, peeled and sliced
1 cup of almond or oat milk
2 teaspoons of honey
Ice cubes

To make:
Place all the ingredients in a blender and whizz until smooth and creamy. Pour into tall glasses and serve, or take with you to work in a vacuum cup.

Got a recipe you think we will like?

Send it over, we would love to try.

Team Pure Beauty