Good Living from Pure Beauty Online

~ Skincare Advice, Tips and News from Pure Beauty Online

Good Living from Pure Beauty Online

Tag Archives: sharp

Don’t let autumn bugs get you down

25 Wed Sep 2019

Posted by Stark in Health and Happiness

≈ Leave a comment

Tags

aches and pains, antibiotics, autumn, awake, bed, bin, bones, chemist, chillier months, common cold, Coughs and colds, difficulty swallowing, do not suffer in silence, feel terrible, fever, flu, germs, good sleep patterns, GP, Hand washing, health, health concerns, healthy diet, high fever, hot water bottle, Ill, increased anxiety, infected and inflamed, kids, lots of water, lower moods, mental health, over-the-counter painkillers, painful and swollen glands, raw throat, rest, sad, school, seasons, sharp, Sick bugs, sneeze, sorry for yourself, soups and smoothies, sunshine, symptoms, temperature, the elderly, throat infections, tired, tissue, tonsillitis, tonsils, upset tunnies, vaccination, vapour rub, virus, Vitamin D supplement, vomit, vomiting, white spots, young children

www.pexels.comAutumn is a beautiful time of the year, but the changing seasons, and the kids going back to school, means it also comes with a wave of health concerns. While a healthy diet, lots of water, good sleep patterns and exercise can keep you fit, bugs do come along so we have had a look at what they are, and what you can do to get things under control.

Coughs and colds
Coughs and colds make a sharp come back in the chillier months of the year and while they make you feel tired and sorry for yourself, fortunately they aren’t that bad and do go away. The common cold can’t be treated with antibiotics, so you don’t need to see your GP, and you can treat the aches and pains with over the counter painkillers. Keep fluids up, drink soups and smoothies, use a vapour rub and get some rest. Do remember to use a tissue to catch germs when you sneeze and cough and then bin the tissue and wash your hands to stop passing onto others.

Flu
If you have flu you will know it as you will feel terrible for several weeks. Flu can be serious for young children, the elderly, and anyone with a respiratory illness or disease. Flu gives you bad muscle aches and pains that prevent you from getting out of bed, you have a high fever, a raw throat and cough that can keep you awake at night. Again, there is no cure, but you can have the vaccination, which is free for vulnerable groups, otherwise it’s painkillers, rest, a hot water bottle and lots of fluids. If things do get really bad and your symptoms aren’t easing, speak to your GP and just check that you don’t have anything more serious.

Mental health
As the nights draw in, the hours of sunshine decrease and the cold hits our bones, some of us may well experience lower moods, increased anxiety and SAD. A healthy diet, exercise, time outside and a vitamin D supplement can help. If you feel down and just can’t shake this off, contact your GP and see if you can talk to someone and look at the options, but do not suffer in silence.

Sick bugs
Some viruses at this time of year will cause upset tunnies, vomiting, or both, which are pretty miserable, so stay in bed and rest up. Hand washing is the best way to prevent the spread of the virus, and you shouldn’t return to work or school until 48 hours after things have cleared.

Throat infections
Viral infections can cause sore throats that then become infected and inflamed. You can use painkillers from the chemist, but if you have difficulty swallowing, a temperature, painful and swollen glands, or white spots on your tonsils, you may have tonsillitis so will need to see your GP.

So, eat well, drink water, get lots of rest and keep the bugs away as much as you can.

Team Pure Beauty

Look and feel cool this summer with the right clothes

07 Wed Aug 2019

Posted by Stark in Life and Fashion

≈ Leave a comment

Tags

animal prints, beach, bikini bottoms, black capri pants, black dress, blanket, Body con dresses, breathe, cami, capsule wardrobe, chic, classic, classy, comfort, cotton shirts, crisp, day time dress, denim, dresses, exfoliate, fantastic outfits, feel, fitted t-shirts, floaty, florals, foundation, gold accessories, good quality sunscreen, heat, hot pants, jeans, kaftans, leg-lengthening wedges, light jacket, lightweight, limbs, look, lose, love, midi dresses, monochrome mixes, navy city shorts, navy vest, office, oversize shirt, pale, party, party dresses, patchy, pins, relaxed, rule of thumb, sharp, shave, shorts, smart look, statement necklace, style, summer, super short denim cut-offs, tailored shorts, tee, tube, wardrobe staple, wax, weather, weekend, white, work

www.pexels.comWhile we love the sunshine, as the temperatures rise, it can be tricky to know what to wear so you look, and feel, cool wherever you are.

Pretty dresses and crop tops are great for keeping the heat at bay, but while they work at the weekend, they might not do the job in the boardroom. The general rule of thumb is that if it works for the beach, it probably won’t be right for the office.

We have had a look at how you can look and feel cool this summer whatever you are doing, wherever you are doing it.

Cut down on denim
We know that denim is a wardrobe staple, but standard jeans, dresses and even skirts can make you feel as if you are wrapped in a blanket and your limbs will struggle to breathe. If you like the comfort of denim but not the heaviness, go for a lightweight, pale option that you can match with a navy vest and pretty pumps and you’ll have an effortlessly chic, cool look in moments.

Make shorts work for you
Let’s get this out of the way – hot pants, super short denim cut-offs and bikini bottoms are great for the beach and pool, but when it comes to going to work or the shops, we would suggest a slightly longer length. If you want a sharp, smart look, the answer is tailored shorts with a signature tee tucked in and leg-lengthening wedges.

Trash the tights
Yes, some people hate their legs so much that they will still wear tights in summer. You don’t need to! OK, they might be pale and patchy but if you exfoliate, shave or wax and apply a gentle tanning product, you will soon love your pins.

Create a capsule wardrobe
This sounds a little structured, but if you get the basics right you are on the way to winning when it comes to the cool stakes. We all have our own style but crisp, cotton shirts, fitted t-shirts, midi dresses, decent underwear, shorts and flat sandals are a good starting point. You can then add a light jacket, statement necklace and bold bag and dress things up and down to match the weather and occasion.

Keep it lose
Body con dresses look might be on trend, but if you are on the tube or in the bank queue, you are going to feel hot and sticky. Yes, wear those fantastic outfits when you party, but for the day time you might want to go for something that is more relaxed and floaty as this can keep you cool and save those embarrassing underarm marks.

Think about neutrals
You might think that when summer comes you need to ditch everything else and only wear white, but this isn’t the case. A classic black dress and gold accessories, navy city shorts and a fresh white tee, or black capri pants and a fitted short-sleeved shirt, all look fantastic, classic and classy and will show off your tan perfectly.

Grab a kaftan
Kaftans aren’t just for the beach; they can actually work well as a day time dress or oversized shirt. We would suggest you go for monochrome mixes, animal prints or florals but one word of warning – if they are see-through wear a cami to save blushes.

Add in sunscreen
Even if there are clouds in the sky, the sun’s rays can still get through and burn your skin. Whatever else you wear, please make sure you apply a good quality sunscreen before you go out in the sun. It’s it key to also use a facial sunscreen and if you don’t want to overdo the foundation, try a tinted moisturiser instead for the summer months.

Team Pure-Beauty

Follow Good Living from Pure Beauty Online on WordPress.com
Join the Pure Beauty Affiliate Programme

Favourites

  • Killoran Luxury Guest House – Bed and Breakfast on the Isle of Mull
  • MySousChef – Create, Share and Publish Recipes

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 32 other subscribers.

Recent Posts

  • Ingredient Focus: Linoleic Acid
  • Haircare for Over 50’s (or Anyone With Grey Hair!)
  • Five Veganuary Skincare Swaps
  • How to Give Yourself a Mini At-Home Facial
  • Reset for Spring – Use These Ingredients NOW to See a Difference in Your Skin!

Archives

Pure Beauty on Twitter

  • Just posted a photo @ Lichfield instagram.com/p/CoK7TYKLRqt/… 2 days ago
  • Just posted a photo @ Lichfield instagram.com/p/Cn2TjKzL8Mg/… 1 week ago
  • Just posted a photo @ Lichfield instagram.com/p/CnWWxdLL6rT/… 3 weeks ago

Our Sites

  • The Lichfield Beauty Salon
  • Pure Beauty Dermalogica
  • Pure Beauty Decleor
  • Pure Beauty Elemis
  • Pure Beauty Blog
  • Pure Beauty Reviews
  • Pure Beauty TrustPilot Reviews

Categories

  • Award Winning Products (10)
  • CND Nail Polishes (3)
  • Decleor Skincare Products (61)
  • Dermalogica Skincare (98)
  • Elemis Skincare Products (92)
  • Hair Care (26)
  • Health and Happiness (260)
  • Jan Marini Skincare Products (30)
  • Life and Fashion (207)
  • Nailtiques Nailcare (2)
  • Product Focus (371)
  • Product Information (230)
  • Pure Beauty (124)
  • Skincare Advice (450)
    • Skincare Problems (166)
    • Skincare Regime (155)
  • Skincare Regime (27)
  • Special Offers (15)

Tags

acne active moist ageing beauty body Christmas clean complexion decleor dermalogica dermalogica skincare products dry dryness dry skin Elemis exercise Eyes face fine lines food fresh friends hair healthy home hyaluronic acid hydrate hydration inflammation lavender love make-up moisture moisturiser natural oil redness Relax skin sleep smooth SPF spots stress summer sun Vitamin C water work wrinkles

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com

Blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • Good Living from Pure Beauty Online
    • Join 32 other followers
    • Already have a WordPress.com account? Log in now.
    • Good Living from Pure Beauty Online
    • Customise
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...