Good Health for the New Term

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The uniforms have been bought and labels have been stuck on, the shoes have been shined and the new pencil cases are the cleanest they will ever be. While we know it is important to get their kit ready when it comes to the new school term, it is also worth looking at your children’s health too.

While you can’t stop them catching colds and picking up bugs, you can give them the best start to good health and we have got some top tips so you can help them feel their best.

Immune System Boost
School children are constantly picking up colds and viruses, so it is really important to keep their immune systems strong. As well as a healthy diet, packed with fruit and vegetables, it might be worth giving them a kid’s multi-vitamin supplement to plug the gaps and keep them healthy. Do speak to your GP or pharmacist about which product is best for your child and remember that as well as those key vitamins we all know about, as the nights draw in and there is less sunlight, added Vitamin D could be a smart move too.

Treat Head Lice
Head lice are quickly spread by head-to-head contact and with children playing close together, it is no wonder they can become rife, fast when the new term starts. Clean hair, dirty hair, long or short – it really doesn’t matter, these little bugs simply want to get onto your child’s scalp so the best thing you can do is check hair on a regular basis and if there is a lot of itching going on, it might be a clear sign something is up. If you find your child does have head lice, you can start to combat the problem by combing conditioner through their wet hair using a special fine-toothed comb. This method can help to remove the head lice and nits (empty shells) but if this doesn’t work you can use a natural (often tea tree based) or chemical lotion instead to blast the bugs away.

Keep Backs Healthy
It isn’t just adults who suffer from back pain, thanks to heavy bags and poor posture, children are increasingly being plagued too. Yes, they need to take in books, laptops and sports kits, but using a rucksack and carrying their load on both shoulders is a back healthy way to go. Sitting up in class and stretching at the end of the day can also help even things out and keep spines happy.

Communicate
It isn’t just physical well-being that is important for children, but emotional health too. With almost a quarter of 14-year-old girls found to have used self-harm as a way to cope with stress, anxiety, and depression, it is really important to try to keep an open line of communication with your children. We know this isn’t always easy and that when there are problems opening up can be hard, but try to have those conversations and see where help is needed. Keep an eye on much time is being spent on screens, whether there is withdrawal from family life and if you are worried, speak to a teacher or your GP about getting more support and advice.

Bedtime
Every family has different rules when it comes to bedtime and screens. The reality is that mobile devices are often found in the bedroom late at night and these can impact sleep and overall health. Find a plan that works for you and your children, decide on a bedtime, ensure homework is done so there are no last-minute panics that impact stress and sleep, and ensure mobiles are turned off and there is no under the duvet texting which means getting up the next day is tough.

Good luck!

Team Pure Beauty

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Wedding Tips for a Perfect Day

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With Prince Harry and Megan Markle set to sparkle as the say ‘I do’ in Windsor on 19 May, love is in the air.

While the Royal couple no doubt have an eye watering budget and a team of planners, stylists and photographers on hand to ensure this is an occasion the world will want to watch, not everyone has such an entourage to help plan their big day.

Fear not, we love a good wedding and have put together our top tips on planning the perfect day for you.

It’s all about the shoes
We know how important shoes are on your big day, but don’t make that the time to try them out for the first time. Once you have found the perfect pair, wear them in the house quite a bit so your feet are used to them and you don’t end up with blisters even before your first dance.

Find your tribe
Mums, aunts, sisters, brothers, friends, neighbours and work mates will all have special skills and if you ask them to give you a hand you will, in no time, have your very own wedding tribe. Not only will they help keep you grounded and relaxed, they will also want you to have a great day and be only too happy to do jobs to make things perfect.

Be kind to yourself
Shedding extra pounds is often front of mind with many brides, and grooms, but don’t make this an obsession because it could ruin your day. Make realistic goals but don’t hit the gym everyday or skip meals or you’ll be hungry and tired rather than glowing and healthy. Plan your meals, drink plenty of water and check your dress is altered before you wear it for real.

Watch that tan
If you didn’t have a hen party in Marbella to top up the tan, you might be tempted to fake it, but be careful with this one. Heavy spray tans, semi-permanent eyebrows and deep foundations might look good on Instagram brides, but if keep things natural and simple, your love with shine through, not the orange stripes on your shoulders.

Budget for everything
No one likes last-minute surprises so from the moment you get that sparkler on your finger, set your budget and stick to it. With social media sites, blogs and magazines offering inspiration and ideas, you can create something truly unique and memorable without remortgaging your home.

Remember the weather
You can plan most things, but there is no way to control Mother Nature. Keep an eye on the forecast in the lead up to the big day and prepare accordingly. If it is going to rain, organise extra umbrellas and towels for guests, and if you are looking at a heat wave, water and sun cream will be welcomed by the congregation.

Say cheese
When it comes to capturing the magic of your big day, the photos are so important so go for a professional. They don’t need to be the most expensive but check out their websites and portfolios, do a trial session and at the end of the day, it comes down to chemistry so follow your instincts at your first meeting.

Keep people happy
We know there can be family frictions and friend fallouts but this is your big day so manage those situations accordingly. Look at how best to put people together, who to keep apart and have someone keeping an eye on how much booze is being consumed, especially if it is a warm day.

Say thank you
Weddings are expensive for the guests as well as the bride and groom, so be sure to send out thank you cards so everyone knows how much they were appreciated.

Most of all, have fun, make memories and enjoy it because it will be over in a flash.

Team Beauty

Go vegan your way

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Veganary might be a distant memory, but the number of people opting for a plant-based diet, and lifestyle, is on the rise.

Just to clarify, veganism is essentially eating a diet from all animal foods including meat, fish, shellfish plus dairy, eggs, honey and anything containing by-products like gelatin. Vegans also avoid leather, wool, silk and anything tested on animals.

If becoming a vegan is on your mind, we have put together some ideas that might help you make the change.

Go your own way
Some people go 100% vegan from day one, and others take their time. This isn’t a race and there are no prizes for getting there fast, so take your time and do what works for you. Take dairy or meat out of your diet one day a week, have a vegan roast on Sunday and take your own lunch into work. Testing the waters and seeing how you feel and what you like can be a more practical approach than throwing everything out of the cupboards and fridge, then regretting it.

Look around your house
If you are serious about being a vegan, you will need to look at your belongs and decide if they fit with your new lifestyle choice and beliefs. From accessories, shoes and clothing to toiletries, animal products and products tested on animals are found in more places than you might expect, so take your time and make the swaps needed.

Find what you like
There’s a plant-based alternative for many foods and home products and this is very much a growing market. Try going to your local health food shop, farmers market, independent delis and supermarkets and begin creating a vegan pantry. Think about those foods you enjoy, but contain animal products, and what you can swap them for. There are some great tofu products out there, almond and oat milks are a great alternative to cow’s milk and if you’re cheese lover, there are options out there for vegans so you won’t miss out.

Be aware of your needs
Being vegan doesn’t instantly make you healthy. You need to take a look at your new diet and ensure you are still getting a balanced intake of food groups and vitamins because if you aren’t this to tiredness and a lower immune system. As well as a variety of fresh fruit and vegetables it is important to add protein-rich foods such as beans, chickpeas, nuts, lentils and seeds into the mix. High fibre starchy foods like oats, sweet potatoes, wholemeal bread and pasta plus brown rice are great for a vegan diet and using herbs and unsaturated fats, such as vegetable and olive oils, in your cooking will add flavour and richness.

Going out
Zoos, petting farms, aquariums and taking part in dog or horse racing aren’t on the agenda for vegans but you can visit, and support, animal sanctuaries and charities as they offer safe and loving homes for rescued animals.

Get some support
From the societies, social media groups and vegan magazines, you won’t be alone or stuck for support on your journey and you will probably find some friends along the way too. Have a look at what’s on offer and you will be surprised at just how many other people are choosing a vegan way of life.

Team Pure Beauty

Get extra cash, in a flash

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Ever get to the end of the month and find yourself in the red?

Fed up of never being able to go on holiday, despite working hard?

Keep buying scratch cards in the hope of becoming winning big?

All too many people find that there simply isn’t enough cash to go round and with the General Election and Brexit making things even more uncertain, the money pot seems to only get smaller.

Fear not, while we aren’t saying money grows on trees, if you have a little spare time, vision and dedication you can add to your bank account, without changing the day job.

Be a blogger
Blogging is easy to set up and a great way to generate a passive income. Decide on a name, choose a platform (Blogger and WordPress are popular), buy a domain name and pay for hosting and you are on a way. You then need to create content that people want to read – this is the key to success. Maybe it is health, fitness, books, travel or parenting, but make sure you have an audience and when you write posts, make them relevant and interesting so people want to come back. Once you’ve gained a following, you can make money from:

• Being an affiliate where you are pushing other people’s products or services on your site. Make sure these products or services are relevant to your blog, such as baby food, shoes or make-up and when a visitor clicks that link on your site, you’ll earn commission.
• Selling advertising is great once you have traffic running through your site and as your visitor numbers increase, so does the change for ad space on your blog.
• Sponsorship could be a one-off feature or a logo on your site and as the stat’s go up, so do the deals.
• You can also review products on your site, but be sure to disclose and brand relationships and be true to yourself, your readers and the powers that be (Google).

Selling stuff
We bet if you spring clean your house you will find a lot of stuff you just don’t need. Unworn clothes, flippers, a smoothie maker, golf clubs are all things you might not need but someone else might want.
Amazon, eBay, Gumtree are all perfect online places to sell things that are gathering dust but could easily turn into enough money for a weekend away or a much-needed new TV. You can also go to car boot sales where you can flog your stuff make a killing.

Rent a Room
OK, someone else in your house might not seem ideal but if it means and extra £500 a month in the kitty, maybe it is worth a go? Make sure you have a decent spare room, ask family and friends if they know anyone looking for digs, and of course, make sure you do interviews, get references and a deposit before handing over any keys.

Stocks and Shares
Investing in stocks and shares has been a popular way to earn a passive income for years, and thanks to the internet, today it is easier to do than ever. Go online and do some research, maybe speak to an expert, start small, see how the markets go and you never know, this time next year you could be a millionaire.

Online Surveys
OK, it isn’t massive money, but for a few minutes of form filling you can make a couple of quid answering online surveys, and if you do enough the total soon adds up.

Get on Your Bike
Got a car, bicycle or motorbike? What about a Smartphone? This is pretty much all you need to make some extra money by delivering food, or people, in your spare time.

Get Competitive
Sounds silly but entering competitions can make you rich. There are no guarantees, but there is a growing community of ‘compers’ in the UK who are making five-figure sums by entering all sorts of competitions, all of the time.

Be an Extra
If you fancy being on the big screen, or small one for that matter, agencies are always looking for extras for TV shows and films. You need to be flexible and able to get from A to Z under your own steam, but it fun, easy and pays alright. And, you never know who you might meet on set.

Get Walking
Fancy some fresh air and exercise, well the good news is that walking other people’s dogs is big business. If you have free time during the day, when others are out at work and worried about their pets at home, and you like dogs and are professional, there’s a ready-made market waiting for you.

Got a money-making idea we have missed, let us know, we are all ears.

Team Pure Beauty

Put a spring in your step

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all clear, arms, body, breath, cool down, GP, ground, health, injury, London Marathon, mind, muscles, posture, recover, Rio 2016, running, running style, shoes, smooth stride, soul, Strava, trainers, warm up

 

With the London marathon just around the corner and Rio 2016 starting to create a buzz, it is hoped many people will become inspired themselves and go out and do something less boring instead.

For many, running is a way of life.

It’s free, gets you out in the fresh air, allows you to get some much-needed vitamin D and overall leads to a healthier life. Did you know that running can help reduce the risk of illnesses such as heart disease, type 2 diabetes and stroke, keep your weight under control and lower your stress levels?

Well, it can.

You might think that getting started is as easy as lacing up your trainers and opening the front door. Well, to a degree it is but we have some hints and tips that will take you from couch potato to super-star runner the safe way.

First things first.

If you haven’t been active for a while or are recovering from an injury, you might want to see your GP and check all is well before you hit the streets.

Once you have the all clear, you’re ready to go.

One of the great things about running is that you don’t need a lot of gear to get started. The one vital thing is a good pair of running shoes. These need to be right for your feet and posture and it is best to spend as much as you can afford rather than skimping and risking injury.

Today, more than ever, there’s a real choice of trainers but if you can go to a specialist store who will be able to assess your feet, and running style, and advise you on the right shoes for you.

Go for layering when it comes to clothing because whilst it might be cold when you leave the house, if you are doing things right, you will soon feel warm. If you are running in the dark, be sure to wear high vis items and it’s a good idea to take your phone to be safe.

It is a good idea to have a water bottle and if you want to measure progress, use an app like Strava so you can watch the miles add up.

If you want to avoid injury, and actually enjoy running, take it easy to start with and don’t rush things. You want to ease into your new sport and build up slowly, increasing your speed and distance each time you go out.

It is vital to start every run with a warm up session of at least five minutes and this is true for everyone however experiences they are. You can chose from marching on the spot, fast walking, knees lifts of climbing steps but whatever you do build gradually and allow your breathing to quicken and muscles to warm up.

Once you are warm, start to walk and if this feels OK then run in intervals. You can start with just 30 seconds, then walk 30 seconds, run 30 seconds – you get the idea. See if you can then get to the point where you are running intervals for a couple of minutes at a comfortable speed and walking when you need to.

You will naturally find that over time you will be able to run for longer and will get to the point when you can run for 20 to 30 minutes continuously.

This isn’t a competition so don’t worry how fast you are going but do think about how you are running. The ideal position is to run with your arms and shoulders relaxed and your elbows bent. You need an upright posture and you are aiming for a smooth stride with the middle of your foot hitting the ground first.

Just as you warm up, it is really important to cool down afterwards. This means your heartbeat will gently come back to normal and by stretching your muscles they will be able to recover without aching or cramping.

Beginners should initially aim to get out twice or three times a week and if you do this you’ll see improvements as your body adapts to the training.

Before you know it, you will have the running bug and by buddying up with a friend or signing up for an event, you will have the motivation to keep going and will reap the rewards in mind, body and soul.