Look and feel cool this summer with the right clothes

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While we love the sunshine, as the temperatures rise, it can be tricky to know what to wear so you look, and feel, cool wherever you are.

Pretty dresses and crop tops are great for keeping the heat at bay, but while they work at the weekend, they might not do the job in the boardroom. The general rule of thumb is that if it works for the beach, it probably won’t be right for the office.

We have had a look at how you can look and feel cool this summer whatever you are doing, wherever you are doing it.

Cut down on denim
We know that denim is a wardrobe staple, but standard jeans, dresses and even skirts can make you feel as if you are wrapped in a blanket and your limbs will struggle to breathe. If you like the comfort of denim but not the heaviness, go for a lightweight, pale option that you can match with a navy vest and pretty pumps and you’ll have an effortlessly chic, cool look in moments.

Make shorts work for you
Let’s get this out of the way – hot pants, super short denim cut-offs and bikini bottoms are great for the beach and pool, but when it comes to going to work or the shops, we would suggest a slightly longer length. If you want a sharp, smart look, the answer is tailored shorts with a signature tee tucked in and leg-lengthening wedges.

Trash the tights
Yes, some people hate their legs so much that they will still wear tights in summer. You don’t need to! OK, they might be pale and patchy but if you exfoliate, shave or wax and apply a gentle tanning product, you will soon love your pins.

Create a capsule wardrobe
This sounds a little structured, but if you get the basics right you are on the way to winning when it comes to the cool stakes. We all have our own style but crisp, cotton shirts, fitted t-shirts, midi dresses, decent underwear, shorts and flat sandals are a good starting point. You can then add a light jacket, statement necklace and bold bag and dress things up and down to match the weather and occasion.

Keep it lose
Body con dresses look might be on trend, but if you are on the tube or in the bank queue, you are going to feel hot and sticky. Yes, wear those fantastic outfits when you party, but for the day time you might want to go for something that is more relaxed and floaty as this can keep you cool and save those embarrassing underarm marks.

Think about neutrals
You might think that when summer comes you need to ditch everything else and only wear white, but this isn’t the case. A classic black dress and gold accessories, navy city shorts and a fresh white tee, or black capri pants and a fitted short-sleeved shirt, all look fantastic, classic and classy and will show off your tan perfectly.

Grab a kaftan
Kaftans aren’t just for the beach; they can actually work well as a day time dress or oversized shirt. We would suggest you go for monochrome mixes, animal prints or florals but one word of warning – if they are see-through wear a cami to save blushes.

Add in sunscreen
Even if there are clouds in the sky, the sun’s rays can still get through and burn your skin. Whatever else you wear, please make sure you apply a good quality sunscreen before you go out in the sun. It’s it key to also use a facial sunscreen and if you don’t want to overdo the foundation, try a tinted moisturiser instead for the summer months.

Team Pure-Beauty

Adapt your exercise routine for the winter

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While you might feel like curling up on the sofa in your onesie and watching back to back Corrie, your mind, body and soul will thank you for keeping up with your exercise routine over the winter months.

The cold wind and early evening darkness might not be as inviting as balmy summer evenings for a run, but we have had a look at how to keep fit and strong, however chilly it gets.

Don’t stop moving
In the summer, we tend to exercise before it gets too hot, so in the winter you need to reverse this and try to workout before it gets dark and your motivation is lost. Either go to the gym before work, run during your lunch hour or plan morning bike ride that will get those endorphins pumping around your body for the rest of the day.

Get the kit
By the end of your jog you should be sweating, but before you step out of the door the goose bumps will be there if you are only in a vest and shorts. The key to winter success when it comes to exercise clothing is layering. Thermal running tights, bright trainers, warm t-shirts and soft socks won’t just look cool, they will feel good against your skin and help regulate your body temperature. If you are exercising in the dark, go for a hi-vis top and even a head torch so you can easily be seen.

Go digital
If you really can’t get to grips with exercising outside in December, tap into online options. Whether it is HIIT training, Pilates, interval cycling or Zumba, there’s a wide range of sporting options that you can do at home, but you still need to put in the effort if you want to see the results.

Get a buddy
One way to ensure you get out and get going is to have an accountability buddy. If you know you’ll let someone else down if you don’t hit the gym, it’ll be harder to skip your workout. Whether it’s a friend, sister, partner, work colleague or neighbour, find someone with similar interests and make a pact to do this together.

Have a goal
Just as it can help having someone to work with, it is also motivating to have a goal to aim for. Whether you are going to complete a 5k charity run, train for a marathon or take part in the London to Brighton bike ride, write down your goals, put them somewhere you can see them and go for it.

Drink
Ice cold water is refreshing in July, but it is actually essential all year round. When you exercise it is really important to drink plenty of water otherwise you can end up feel tired, lethargic and dehydrated which will take away your motivation to get moving. Keep a bottle of water with you at all times, sip little and often and aim for at least two litres of H2O a day.

Be safe
Whatever you do, let someone know where you are going and when you plan to be home. If you are exercising outside after dark, choose a well-lit route, wear bright clothing and be wise when wearing ear phones in quiet areas.

Enjoy!

Get your summer wardrobe sorted

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bare some flesh, BBQ, beach, bikini, block colour, boots, bright and bold, cami style, capris, cashmere wrap, charity shop, denim jacket, department stores, designer brands, dresses, essentials, fabric, flamingo, flip flops, flowers, glitter, High Street, holiday vibe, iPad, jacket, jeans, landfill, maxi dress, mix and match, October, pineapple, pleated skirt, poolside, quality, shines, shorts, shy, silver sandals, smile, social media, sophisticated, spaghetti straps, splurge, stretch, summer staple, sun, Sun cream, sunglasses, super model, support, take away coffee, tee, tote bag, towel, urban feel, urge, wardrobe, white shirt, yoga pants

Whether you are at home, or away this summer, getting it right when it comes to summer wardrobe essentials can be a minefield.

With so much choice on the High Street and great savings to be made on designer brands, the urge to splurge can be tempting.

While you can buy everything in sight, it is more than likely come October, half the items you bought will still have tags on them and that pineapple T-shirt, with matching flamingo shorts will be ‘out of trend’ and in the charity bag.

We have put together the key pieces we think will take you from morning to night in style, but without breaking the bank or adding to the landfill.

Sunglasses
Starting at the top, sunglasses are a must when the sun shines, and even when it doesn’t. Department stores have some pretty good brands on sales at the moment, Boots is one stop sunglasses shop and of course if you want to spend top dollar, then the designer brands are very cool and should stand the test of time.

Vests
Whether you go for bright and bold, spaghetti straps or cami style, a stack of fresh vests will see you through the entire summer. They can be worn under dresses, with shorts, team them with yoga pants or a pleated skirt and you have the recipe for success. Yes, you can get them for less than the cost of a take away coffee in some shops, but just check the quality of the fabric and ensure they fit well and give the right amount of stretch and support.

Flip Flops
OK, you can’t wear these 24/7 but because they come in a range of colours, at various price points, flip flips are a total summer staple. Great for the beach and poolside, add a little glitter or flowers and you can match with jeans and a tee for the perfect BBQ outfit.

Denim Jacket
You really can’t go wrong with a denim jacket for the summer. Perfect over dresses, it gives an urban feel that a cardigan doesn’t quite capture but also great with a white shirt and capris when the sun goes down and you are out for drinks.

Tote Bag
This is a must have for the summer. Go big and you can still take it on a plane and you will fit everything in it from your iPad and jacket to a towel, ballet pumps and sun cream. There are some brilliant buys out there are the moment in a range of fab colours that will see you through to the winter.

Bikini
Ok, don’t be shy now. You really don’t have to be a super model to wear a bikini and if you search social media, women are coming out to support one another as they bare some flesh and overcome body hang ups for once and all. Many shops offer mix and match options so you can choose your size and style and create a look that is as individual for you.

Maxi Dress
A block colour maxi dress is perfect for the summer as it will go with pretty much anything and work for every situation. Wear solo on the beach, team with silver sandals for a sophisticated evening look and add a cashmere wrap in September to keep the holiday vibe going just a little bit longer.

Whatever you wear this summer, add sun cream and a smile and have a fabulous time.

Team Pure Beauty