Five of the Best Supplements for Beautiful Skin

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back, bacteria, balanced diet, betacarotene, bilberry fruit, body, breakouts, chest, clarified, clear skin, CoEnzyme Q10, collagen, dehydrated, diet, dietary restriction, dry, drying, face, fatty acid, fine lines, French maritime pine bark extract, grapeseed, grapeseed extract, green tea, gut biome, hair, harsh chemicals, healthy, healthy skin, hydrate, hydration, I make a six, intensive, lutein, lycopene, melon concentrate, minerals, moisturiser, MSM, nails, omega-3, plumpness, problem skin, radiant, science lead, shinier, shoulders, skin issues, smooth, stronger, superoxide dismutase, supple, supplement, thicker, turmeric root, vitamin A, Vitamin C, vitamins, water, wrinkles, yeast, younger, zinc

Photo by Anna Shvets: https://www.pexels.com/photo/red-white-and-yellow-medication-pills-3683077/

As well as following a targeted skincare regime which is made up of products for your specific skin type, one of the best ways to ensure your complexion is in the best condition possible is by following a healthy, balanced diet and making sure you drink enough water. However, making sure that you get the correct amount of vitamins and minerals in your diet isn’t always easy, especially if you have any type of dietary restriction. One of the brands that we carry, Advanced Nutrition Programme, creates supplements which contain patented combinations of the correct vitamins, minerals and phytonutrients to tackle a number of different skin issues. Here are five of our favourites:

Advanced Nutrition Programme Skin Accumax

This supplement is an all-around skin saver, combining vitamin A, vitamin C, vitamin E and phytonutrients to work from the inside out to support healthy skin. It’s completely free from harsh chemicals and contains a combination of ingredients that works to feed every cell in the body to help support all areas including face, chest, back and shoulders without drying out the skin.

Advanced Nutrition Programme Skin Clear Biome

Many of the signals which control the rest of our body come from the gut biome, and if this is off kilter, it can have a knock-on effect on your health. Advanced Nutrition Programme Skin Clear Biome contains four specific strains of yeast and bacteria, as well as other ingredients like zinc, which work to rebalance your gut biome and deal with the underlying causes of problem skin. Skin will be clarified and free from breakouts. 

Advanced Nutrition Programme Skin Collagen Support

As we age, our body stops making some of the vital elements, such as collagen, which keep us looking youthful. This means that the skin loses its plumpness, and fine lines and wrinkles become more apparent. These plant-based capsules are packed with a clever cocktail of vitamin C, zinc, MSM, grape seed extract and melon concentrate which is rich in superoxide dismutase to help activate your skins’ collagen for younger looking skin. 

Advanced Nutrition Programme Skin Moisture IQ

If you suffer from very dry skin, sometimes simply applying moisturiser isn’t enough to restore your skin to a normal level of hydration. Advanced Nutrition Programme Skin Moisture IQ is a science-led, 28-day smart supplement system uniquely formulated to hydrate dry and dehydrated skin. Carefully calibrated to support the appearance of hydrated, smooth, supple and radiant skin across the whole body, Skin Moisture IQ delivers an intensive moisture shot to skin, working from the inside out.

Advanced Nutrition Programme Skin Ultimate

This 28-day modern vitamin supplement system doesn’t just work on the skin – it also helps to maintain optimal hair and nail health, too. It contains a combination of vitamins A and D, as well as omega 3 and omega 6 fatty acids, a wide range of antioxidants derived from extracts of green tea, grapeseed, turmeric root, bilberry fruit, betacarotene, lutein and lycopene, AND coenzyme Q10 and French maritime pine bark extract! The supplements are conveniently packaged for daily use and with just 4 weeks of use, you’ll enjoy thicker, shinier hair, stronger nails and clearer skin.

Simple ways to get fit at home

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90-degree bend, apps, back, breath, breathe in, cardio, chest, chin, co-ordination, core strength, crunches, elbows, fit, fitness levels, flexibility, focus, get fit, grow, gym, heart rate, hip width, hurt, inner thigh, jog, lengthening your spine, local sports centre, lungs, mental calmness, nknees, online videos, outside, over worked, palms, park run, posture, Relax, relaxes, reps, safely, shoulders, skipping, skipping rope, small changes, Sofa leg raises and crunches, speed, Stair runs, stamina, star jumps, step classes, stressed out, stretch out, sweating, tree pose, triceps, walking, weights, woods, Workout with bottle weights, world of yoga, yoga

When it comes to getting fit, many of us shy away from making a start as it feels like a massive mountain to climb, and the thought of sweating it out in a room full of regular gym goers just doesn’t appeal.

So, we don’t get started and nothing changes.

Let’s stop right here for a moment.

What if we said that you can start to shift your fitness levels for the better in the comfort of your own home in just 20 minutes a day?

Yes, you heard us right.

You don’t need anything fancy, it’s all in your house already, and in no time at all we think you might start to like it.

Skipping
Let’s go back to basics and grab a skipping rope to get fit. It’s super simple and you probably remember it from your school days, but you’re jumping the rope, not stepping over it, and the idea is to increase your speed over time and being out of breath will show you are working well! Clear out some space, go outside if you need more room, and we would say skip for one minute, then do star jumps for a minute and keep going for as long as you can.

The reason this is good for you is because it gets your heart-rate up and gives you some cardio action, but it’s not too intense. Oh, and using the rope can help improve your co-ordination which is never a bad thing!!!

Sofa leg raises and crunches
To do this, simply sit on the edge of your sofa and put your hands either side of you. Straighten your legs out in front of you, raise them to 45-degrees, and then go back down, stopping just above the floor. Do twenty reps of these and avoid dropping your legs back to touch the floor in between. In addition to this as you sit on the sofa, do 20 crunches by bringing your knees up to your chin and then straightening your legs directly out in front of you.

This might hurt to start with, but both exercises work your abdominal muscles and improve your core strength, and you don’t even have to get up off the sofa – so try this double win!

Stair runs
Forget the step classes at the local sports centre, you can use your stairs to get fit. Start with walking up and down them ten times, then do it two at a time – you will feel a difference. As you become fitter, up the speed and you will see your fitness and stamina improve. You might find that in time, you start to walk to the shops rather than drive the car, try a jog in the woods or even have a go at a park run, you never know what small changes can bring to your life.

Workout with bottle weights
Start by lying on your back with your knees bent and your feet planted hip width apart on the floor. Hold a bottle in each hand with your arms outstretched above you, then bring your elbows towards the floor with a 90-degree bend in your arms, hold for one, and keeping your elbows where they are, unbend your arms to bring your forearms towards the floor. Try not to let your arms touch the floor as you do this, and while you can start with ten reps, build it up to 30 on each side over time. If you do this you will strengthen your triceps, shoulders as well as your chest. If you enjoy this, you can buy some real weights, but start here just to check out how it makes you feel.

Yoga
This beauty won’t see you out of breath, but it will help you to improve your focus, core strength, flexibility and mental calmness and it can help you to relax and stretch out – what’s not to like?

If you don’t feel like braving a class, there are a lot of online videos and apps out there which safely introduce you to the wonderful world of yoga where there is something for everyone.

We love the easy to do tree pose. To do this, bring one foot up to rest on the inner thigh of the opposite leg above the knee. Once you are feeling balanced, put your palms together and raise your arms above your head until they are nearly, but not quite, straight. Then, breathe in and out slowly as you maintain your balance and and feel your strength grow. We like this because it’s brilliant for posture and lengthening your spine, but it also opens your lungs and relaxes your mind which makes it great if you are feeling stressed out and over worked.

Got an indoor fitness tip you think we would like? Send it over, we would love to know more.

Team Pure Beauty

Buy your holiday essentials at Pure Beauty Online

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50ml option, all skin type, Aloe, Arnica, Australian tea tree oil, away, Camphor, ccelerate cell renewal, cleanses, cuts, Davos, Decleor Smoothing and Cleansing Mousse, deeply relaxing scent, Dermalogica Multi-Active Toner, Elemis Instant Refreshing Gel, Elemis LIFE ELIXIRS Sleep Perfume Oil, Elemis Tea Tree S.O.S. Spray, feel, fungal feet infections, Ginkgo and Oatmeal, green tea, hand luggage, holiday, holiday essentials, home, hydration, lavender, look, menthol, mid-flight, mind and body, mint, moisturises, muscle tension, natural, neck, Papain, plumps, pure beauty online, pure essential oils, refreshed skin, rice-based powder, rich concentrated triple-action cleanser, Salicylic Acid, shoulders, sleep, Spain, spots, spray, struggle, tired legs

A week in Wales, sightseeing in Spain or dancing the night away in Davos, all mean one thing – travel beauty essentials are needed.

At Pure Beauty Online, we sell a range of fantastic products that you can pack up and take away with you to ensure you look and feel great all holiday long.

Let’s start this holiday party off with the Decleor Smoothing and Cleansing Mousse. This 3-in-1 mousse cleanses, plumps and moisturises all skin types. This popular product now comes in a 50ml option that is perfect for taking on a weekend away and easily fits in your travel bag. The rich concentrated triple-action cleanser comes with a mix of powerful, but gentle active ingredients that leave your skin feeling beautifully clean and smooth.

If you like to keep things natural, even when it comes to medical matters, we have a feeling you will like the Elemis Tea Tree S.O.S. Spray. This clever spray contains Australian tea tree oil which is full of anti-bacterial and antiviral properties. You can use it to treat fungal feet infections, spray onto cuts and nasty insect bites, it is good for dealing with spots and is pretty much the ultimate beauty travel companion.

Whether you want to keep things cool morning and night, or need a skin refresh mid-flight, the Dermalogica Multi-Active Toner does the job and does it well. Packed with aloe, lavender, mint, and arnica this toner can be used on all skins types and gives an added level of hydration that we often need when we are away.

While you can’t carry this one in your hand luggage, the Elemis Instant Refreshing Gel is a total travel winner. This gel is perfect for tired legs as well as muscle tension around the shoulders and neck – something you can get on even the shortest flights. Arnica, birch, and witch hazel have been mixed with cooling camphor and menthol and together they make a magical mix that you will want to use at home, and away.

We are currently stocking the Dermalogica Daily Microfoliant Travel, but don’t leave it in your basket for too long as it is a limited-edition option that’s only available for a short time. This unique comes in the form of a rice-based powder that activates when mixed with water, at which point papain and salicylic acid come together to smooth the skin and accelerate cell renewal. This can be used every day and thanks to a blend of green tea, ginkgo and oatmeal, complexions are calmed, inflammation is eased and you’re left with clear, refreshed skin which is exactly what you want.

If you struggle to sleep when you are away, then why not take the Elemis LIFE ELIXIRS Sleep Perfume Oil on holiday with you. Made from a mix of 13 pure essential oils, including elemi, patchouli, and palmarosa, this gorgeous oil helps restore your mind and body. Things don’t stop there as the deeply relaxing scent will help you drift off to sleep so you wake the next day feeling refreshed, restored and ready for fun.

If you are not sure what products would best suit you this summer, get in touch and we would love to help find something that is perfect for you and your trip.

Team Pure Beauty

Good Health for the New Term

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adults, advice, anxiety, back pain, backs, bedtimes, books, boost, bugs, chemical, children’s health, clean hair, clear sign, colds, combing conditioner, conversations, depression, dirty hair, emotional health, family, family life, fine-toothed comb, fruit and vegetables, gaps, good health, GP, hair, happy, head lice, healthy diet, heavy bags, help, homework, immune system, itching, kid’s multi-vitamin supplement, kit, laptops, long, mobile devices, natural, new school term, nits, open line of communication, pencil case, physical well-being, poor posture, rucksack, school children, self harm, shoes, short, shoulders, sleep, spines, sports kits, stress, stretching, suffer, sunglight, support, Tea Tree, top tips, under the duvet texting, uniform, Vitamin D, wet hair, withdrawal

The uniforms have been bought and labels have been stuck on, the shoes have been shined and the new pencil cases are the cleanest they will ever be. While we know it is important to get their kit ready when it comes to the new school term, it is also worth looking at your children’s health too.

While you can’t stop them catching colds and picking up bugs, you can give them the best start to good health and we have got some top tips so you can help them feel their best.

Immune System Boost
School children are constantly picking up colds and viruses, so it is really important to keep their immune systems strong. As well as a healthy diet, packed with fruit and vegetables, it might be worth giving them a kid’s multi-vitamin supplement to plug the gaps and keep them healthy. Do speak to your GP or pharmacist about which product is best for your child and remember that as well as those key vitamins we all know about, as the nights draw in and there is less sunlight, added Vitamin D could be a smart move too.

Treat Head Lice
Head lice are quickly spread by head-to-head contact and with children playing close together, it is no wonder they can become rife, fast when the new term starts. Clean hair, dirty hair, long or short – it really doesn’t matter, these little bugs simply want to get onto your child’s scalp so the best thing you can do is check hair on a regular basis and if there is a lot of itching going on, it might be a clear sign something is up. If you find your child does have head lice, you can start to combat the problem by combing conditioner through their wet hair using a special fine-toothed comb. This method can help to remove the head lice and nits (empty shells) but if this doesn’t work you can use a natural (often tea tree based) or chemical lotion instead to blast the bugs away.

Keep Backs Healthy
It isn’t just adults who suffer from back pain, thanks to heavy bags and poor posture, children are increasingly being plagued too. Yes, they need to take in books, laptops and sports kits, but using a rucksack and carrying their load on both shoulders is a back healthy way to go. Sitting up in class and stretching at the end of the day can also help even things out and keep spines happy.

Communicate
It isn’t just physical well-being that is important for children, but emotional health too. With almost a quarter of 14-year-old girls found to have used self-harm as a way to cope with stress, anxiety, and depression, it is really important to try to keep an open line of communication with your children. We know this isn’t always easy and that when there are problems opening up can be hard, but try to have those conversations and see where help is needed. Keep an eye on much time is being spent on screens, whether there is withdrawal from family life and if you are worried, speak to a teacher or your GP about getting more support and advice.

Bedtime
Every family has different rules when it comes to bedtime and screens. The reality is that mobile devices are often found in the bedroom late at night and these can impact sleep and overall health. Find a plan that works for you and your children, decide on a bedtime, ensure homework is done so there are no last-minute panics that impact stress and sleep, and ensure mobiles are turned off and there is no under the duvet texting which means getting up the next day is tough.

Good luck!

Team Pure Beauty

It’s The End of the School Year – Treat Your Tired Body!

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ageing, Alpine Lavender, arms, bath, Birch, Blue Chamomile, clove, cool, dark circles, decleor, dermalogica, Elemis, energise, Eyes, facial contours, fatigue, fine lines, inflammation, juniper, legs, migraine, muscles, redefine, rejuvenate, rejuvenating, rest, school, school holidays, sea salt, shoulders, smooth, smoothing, soak, temples, tired, tiredness, tone, Wild Thyme, wrinkles

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Whether you’re a teacher, support staff, a student or a school-run parent, you’re probably feeling incredibly glad to see six weeks of summer stretching out ahead of you, where you can turn off your daily alarm, stay up as late as you want and even drink wine on a random Tuesday without having to worry about the next morning! It’s highly likely that your body is feeling more than a little tired, so we thought we’d take a look at some of our products which are designed to remedy all that tiredness and help you to put a little more ZING into your skin!

Dermalogica Charcoal Rescue Masque

Masks are a really great way to replenish and revitalise the skin as they can be left on for a period of time and really allowed to go to work. This masque from Dermalogica is designed to brighten dull, tired skin and will detoxify and invigorate your skin. It’s easy to remove and can be used on all skin types, making it an essential product for your bathroom cabinet.

Elemis Aching Muscle Super Soak

Nothing tells you that you’re tired more than aching muscles, and by the same token, nothing is better for aching muscles than a soak in a tub full of warm water and some Elemis Aching Muscle Super Soak! The blend of botanicals such as birch, juniper, clove, alpine lavender, wild thyme and blue chamomile combine with sea salt to gently warm and soothe the muscles, helping your body to unwind and allowing your mind to follow suit – just don’t fall asleep in the bath!

Elemis Instant Refreshing Gel

If you don’t have time for a bath (or have a bathtub at home!) you’ll need a product which can be applied directly to the skin if you want to revitalise aching limbs and muscles. This gel from Elemis is designed to be rubbed into tired muscles, especially the neck and shoulders, to help to untie knotted areas, cool and soothe inflammation, and instantly leave you feeling lighter and less achy. It’s great for travel and can also be applied to the temples during a migraine.

Decleor Iris Rejuvenating Night Balm

Night-time is the right time…to rejuvenate your skin. Night creams and balms are brilliant products for giving your skin a big burst of help, and this Iris Rejuvenating Night Balm is no exception. It’s made from 100% natural ingredients and is especially great for ageing skin. It will energise, tone and redefine facial contours, reduce the appearance of fine lines and wrinkles and stimulate and invigorate even the most tired skin, particularly those showing signs of ageing.

Elemis Pro-Radiance Illuminating Eye Balm

No anti-tiredness beauty regime would be complete without a product which can work miracles on your eyes. Tired eyes will look puffy and have dark circles around them, but this balm from Elemis works to combat that. It contains omega-rich apricot kernel oil nourishes the delicate eye contour area, as well as benefiting from an applicator which cools and smooths the skin as you use it.