How to look after your mental health at work

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There is no denying that the world of work can be demanding. Admin, staff management, endless meetings, and HR reviews can add to the pressure of an already pressurised role, and if you aren’t careful, your mental health can suffer.

We’ve had a look at what you can do to keep up with the to-do list and ensure your mental well-being is taken care of too.

Enjoy your work
We know that you can have everything from a job, but doing something you hate is not only boring but disheartening and can take away your confidence. As we approach the end of this decade, ask yourself whether you really do like what you are doing, or if there is something that you’d rather do. See if there are any other roles in the company you work for that may be a better fit for you, or keep an eye out on other opportunities out there that will match all your needs.

Talk it out
If something isn’t right at work, then talk it over with the right person, but don’t gossip. We all engage in a little kitchen banter but things won’t change if you don’t let a manager or the HR department know what is happening. You might find that your issue has been mentioned before and that there is something that can be done not only to help you but to make things better for everyone and that has to be a mental health win.

Take a break
You might think that you can’t take a break, but you need to. Getting up, walking around, having a glass of water and stretching might sound simple, and they are, but doing this each hour is a good idea and can take the edge off things.

Look at your lifestyle
We spend a lot of time at work and if you want to be more emotionally resilient, you do need to look after your physical health. A good diet and eating regularly will allow you to focus and stop the 11am sugar crashes that leave you snacking on chocolate. Keep water on your desk or workstation, and try to moderate your alcohol intake in the evenings as you will feel less like working when you have a hangover. Oh, and you might not feel like chucking on your trainers, but exercise can help you get rid of stress and worry, so find something you like and do it.

Own your mistakes
If you make a mistake at work, ignoring it won’t make it go away but could make it worse and get you into real trouble. If an error has been made, own up, look at what can be done and show those you work with that you can be responsible and have potential.

Think about it in another way
Negative thoughts can get us down and when that happens even someone taking your lunch out of the fridge or using all the printer paper, can mean things get blown out of proportion. Go to someone you trust, but that at work, or out, and they could help you see things from a different perspective, or reassure you that it will be OK. Often when we set our cards out on the table as we see them, someone removed from the office may be able to offer practical steps you can put into place to make changes that will make you happy.

List it
If you feel overwhelmed at work, it’s hard to know where to start – so often you don’t do anything at all. An easy way to stop overwhelm is to make a list of everything you need to do, then prioritise by urgency and importance. If you can turn your worry into a manageable plan, you can feel calmer and in control again.

If you do all of this and work still feels too much, ask for help.

Team Pure Beauty

Easy ways to a coconut to your beauty regime

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4-in-1 treatment mist, Aloe Vera, balance, bergamot, broad-spectrum sunscreen, Camellia, citrus, coconut, coconut fans, coconut oil, coconut water, comfort, Dermalogica Intensive Moisture Cleanser, Dermalogica Super Rich Repair, dry skin, effective, Elemis Lime and Ginger Salt Glow, Elemis Skin Nourishing Shower Cream, Elemis Superfood Kefir-Tea Mist, evening primrose oil, face, ginger, hair, healthy-looking glow, heavy weight cream, hydration, infused, jasmine, kefir ferment, kind, light, lime, luxurious exfoliator, macadamia, Milk Protein, morning and night, murumuru seed butter, natural product, natural resilience, nourished, Oat Kernel, palmarosa, pollution, refresh, rooibos tea extract, salt, samples, satin soft, Shea butter, simple, soft, soothe, super-light, supple, Sweet Almond, tired skin, tropical, UV rays

We’re massive coconut fans here at Pure Beauty because it works for you on so many levels. This simple, but effective natural product is kind to your skin, and hair, and we think you’ll be surprised at just how many products come with the benefits of coconut one way or another.

Let’s great this tropical party started with the Dermalogica Intensive Moisture Cleanser. The beauty regime staple is great at cleaning away make-up and dirt, and thanks to coconut oil and murumuru seed butter the natural resilience of skin is boosted too. Extracts of citrus, palmarosa and jasmine have been added into the mix and help soothe and refresh tired skin, so it looks awake and lifted.

It’s the coconut and jojoba oils in the Elemis Daily Defence Shield SPF30 that leave skin protected as well as feeling nourished, soft and supple. Layered liberally every morning over your regular moisturiser, this super-light, broad spectrum sunscreen is a great way to keep UV rays, light and pollution from damaging your skin.

If dry skin gets you down, you might want to think about trying the Dermalogica Super Rich Repair. While this is a heavy weight cream, it doesn’t overload the skin but instead offers hydration thanks to shea butter, coconut oil and evening primrose oil. Used morning and night, after cleansing and toning, this cream could offer the comfort and love you have been looking for.

The Elemis Skin Nourishing Shower Cream might be rich in milk protein, but this isn’t the only reason this product looks after your limbs. Nourishing camellia, macadamia and jojoba oils have been combined with extracts of oat kernel, coconut oil and wheat germ to ensure you skin is satin soft and supple when you step out of the steam.

For something special this winter, why not try out the Elemis Lime and Ginger Salt Glow? We adore this luxurious exfoliator because it is packed with lime, ginger and salt which come together to stimulate, warm and tone the skin. The magic doesn’t stop there because a unique blend of bergamot, coconut and sweet almond oils have been added into the mix, so skin is left smooth, soft and smelling sensational.

We can’t go without mentioning the Elemis Superfood Kefir-Tea Mist. This super hydrating 4-in-1 treatment mist is infused with antioxidant rich rooibos tea extract and kefir ferment which soothe and brighten complexions. Organic aloe vera, coconut water and a natural prebiotic, balance the skin so it is hydrated, and you have a healthy-looking glow – what more can you ask for?

If you would like more information, samples, or advice on how to get your best skin ever, drop us a line or give us a call and we would love to help.

Team Pure Beauty

Why hydrated skin equals happy skin

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acne, ageing and environmental elements, an antioxidant shield, antioxidant rich day cream, balanced and supple, bodies, brains, Broccoli, Camellia, chia seeds, cool blend, daily intake, Decleor Essential Tonifying Lotion, deeper, dehydrated, delicate, Dermalogica Hydrating Lotion r, Dermalogica Phyto Replenish Oil, drink water, dryness, Elemis Hydra-Balance Day Cream, Elemis Superfood Facial Oil, Eyes, flax seed, game changer, good shape, green tea, grey and tired, happy, healthy, highly concentrated plant-based superfoods, hydrate, hydrated, impurities, issue, Jan Marini Transformation Eye Cream, lines, lower eyelids, macadamia, moisture, natural barrier, natural ingredients, natural moisturising factor, natural pH levels, neroli oil, NMF, normal skin, oleic, orchid flower, pores, radish, refreshed, restore, revitalised, Rice Bran, rosemary extracts, saggy, secret, simple, smooth, soften, solve, soothes discomfort, spots, sunflower, superfoods, tamanu, tender, thin, tight, twice a day, ultra-light, visible dehydration lines, Why hydrated skin equals happy skin, working, young skin

The secret to happy skin is a simple one; hydration.

Just like we need to drink water to keep our bodies and brains working properly, our skin needs a daily intake of moisture to keep it healthy and in good shape. As well as skin looking grey and tired, a lack of hydration can make it feel tight, lines look deeper and cell turnover can slow down.

At Pure Beauty we sell a range of fantastic products that keep your skin hydrated and happy, so let’s see what might work for you.

We know that ageing and environmental elements can lead to dryness and dehydration, but the Dermalogica Phyto Replenish Oil uses nature to help solve this issue. First of all, camellia and tamanu oils help restore the skin’s natural barrier, then orchid flower and chia seeds sweep in and smooth visible dehydration lines and lock in moisture. If this wasn’t enough, sunflower, rice bran and rosemary extracts create an antioxidant shield against the free radicals that can do so much damage. This all means you are left with happy, hydrated skin!

You might think that a toner will dehydrate your skin, but this isn’t true. Using the Decleor Essential Tonifying Lotion twice a day balances the skin’s natural pH and leaves it refreshed, revitalised and hydrated. Green tea gently removes impurities and tightens pores, while Neroli oil protects, repairs and fights dehydration.

Even normal skin can become dehydrated and that’s when the Elemis Hydra-Balance Day Cream comes into play. This ultra-light, antioxidant rich day cream gives normal and combination skin ongoing hydration, so it is balanced and supple. It works with the skin’s natural moisturising factor (NMF) to help maintain a balanced moisture level and used morning and night can help you get the skin you love and deserve.

Even young skin can become dehydrated, and even more so if acne and spots are on the scene. We love how the lightweight Dermalogica Hydrating Lotion really helps dehydrated, breakout-irritated skin that is tender and sad. The sheer, easy-to-apply formula soothes discomfort and hydrates thanks to a cool blend of natural ingredients that work with nature, not against it.

The skin around the eyes is super delicate and thin, so it can soon look sad and saggy when dehydration hits. If this sounds familiar to you, we joke not when we say that the Jan Marini Transformation Eye Cream is a game changer. The clever complex visibly improves skin texture and restores hydration around eyes, while helping prevent future damage. When used sparingly morning and evening on the lower eyelids and across the brow bones, this cream can make big changes.

We can’t go without mentioning the fabulous Elemis Superfood Facial Oil. A blend of highly concentrated plant-based superfoods are packed into this beautiful bottle, and means your skin is deeply nourished and hydrated after the very first application. Broccoli, flax seed and radish soften and smooth the skin while macadamia, oleic and poppy seed oils nourish and moisturise. The results are a healthy, radiant glow like no other.

If you would like more help on happy, hydrated skin, get in touch and we would love to see what could work for you.

Team Pure Beauty

Easy ways to create a clutter free home

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Whether it’s a pile of clothes on your bedroom floor, or a stack of dirty dishes in your sink, keeping top of cleaning at home can be hard and clutter can soon take over.

If you feel you’re living in a state of constant mess, we have some ideas to help you take back control and get a home that is clean, clear and clutter-free which means you can sit back and relax.

A place for everything
If you get home and put your phone, keys and purse straight on the kitchen table, this needs to stop. Have a designated space or bowl for essential items and this clutter free game-changer will keep things tidy and save you constantly looking for lost belongings.

Have hooks by the front door
Having a simple set of hooks by the front door means you’ll always know where they are – simple but true. Get in the door, shut the door, put the keys on a hook and you’ll never look back.

Keep shoes out of the house
Leaving dirty shoes at the front door won’t only keep dirt out but it will save them being left all over the house, making a mess, tripping you over and generally cluttering things up.

Have a clear out
We aren’t saying you need to declutter your house in a day because you’ll be exhausted, instead clear the clutter in bite-size chunks of time – think 30 minutes to a couple of hours. Go room by room, drawer by drawer, cupboard by cupboard or shelf by shelf – whatever works for you. Ensure you have rubbish, recycling and donation bags as well as a duster and cloths so you can clean as you go.

Buy less
We know that those BOGOF offers are tempting, but if you bulk buy toilet rolls, washing powder and dishwasher tablets or having too many pairs of jeans, where are you going to put them? Each time you are about to buy something, ask yourself, do I really need it, is there somewhere for it to go in my home and am I buying it for the right reason? If you answer no to even one of these, put your card away and keep clutter at bay.

Check out the garden
It’s not just our houses that can get full of clutter, but outside spaces too. From lawn mowers and plastic slides, to old wooden benches and hoses, it is amazing how much ‘stuff’ gets slung in the garden which leaves it looking cluttered and messy. Set aside an afternoon and get to work clearing out, tidying up and straightening out your outside spaces so they are places you want to spend time, rather than somewhere all the junk is stored.

Recycle
Not only does recycling help keep the environment safe, it keeps clutter out of your house too. Cardboard boxes, cans, old clothes, broken toys, unused phones, comics and books are often found in corners, cupboards and under tables where they gather dust and clutter things up, so sort them out, recycle them and free up your space.

Keep it up
Once you have made steps to sort out the clutter, do your best to keep it that way. Not only will having less clutter mean you won’t have to tidy up as much, but you’ll also be able to find things because they won’t be under a pile of dusty papers, they’ll be where you left them.

Team Pure Beauty

Give your walls a spring clean

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As the days get longer, the temperatures start to rise and the daffodils show their sunny heads, many of us want to make changes to our homes so they feel lighter and brighter.

Decorating an entire house can be a big job, but by making changes to the walls in your kitchen, living room, bedroom or hallway can have a real impact and create the illusion of complete change.

The way you design your walls can transform cold into cosy, boring into beautiful and take old-fashioned into uber-cool in an instant and we have had a look at how.

Ideas and planning
Before you do anything have a think about the kind of finish you are looking for, what colours and patterns you like as well as how practical your choices are. Social media sites, magazines, weekend supplements and even moving websites can be great sources of inspiration, so use them to work out what would feel best in your home.

Stick it
Peel-off stickers come in a wide range of designs and sizes and instantly transform a wall from a boring background into a world of animals, a space age galaxy or a tranquil garden.

Statements Walls
Broad horizontal stripes or a single wall painted in a bright primary colour can be perfect for playrooms and kids’ bedrooms and give that room a really cool, individual feel.

Map it out
Maps – old and new – not only add a splash of style but they are educational too. You can quite simply paste pages from books, wrapping paper or pictures enlarged on a photocopier, onto a wall and create something totally unique.

Wallpaper
Wallpaper is on trend in the world of interiors right now so there is a lot of choice to decide from. From pure natural woven fibres and light-reflecting metallic paper to hand-blocked papers, three-dimensional designs and digitally printed styles it is hard to know where to start, and sometimes where to stop. Do be aware that wallpaper doesn’t always withstand wear and tear like paint, so be careful where you use it. Vinyl is durable and easy to put up and you can even get washable wallpapers that are wipeable and perfect for families who want a stylish home.stylish home

Mirrors
There are some really beautiful mirrors in the shops but you can also find stunning pieces in antique shops and car boot sales that give a retro feel. Go for a large mirror with a striking framed you will not only add light and dimension to any room but also to add an air of grandeur.

Go for art
Whether you buy from for a local artist, frame prints from the masters or use you kid’s doodles art is a brilliant way to bring your walls to life.

Light it up
Washing walls with light keeps edges bright but also offers a warm glow that lifts an entire room. A picture light not only brighten up a dark space but is a focal point while table lamps spread light across a walls and you will be surprised at the effect under cabinet lighting creates on a kitchen or living room wall.

Prepping your walls
Once you have decided what you are going to do with your walls, you need to make sure they are as clean and smooth as possible.

For a decent base peel away bulging, loose or crumbling plaster, strip off wallpaper and fill in cracks and holes; sanding down the area when it’s dry. Once your walls are ready, prime them using watered-down emulsion and if you are going to be putting up new wallpaper, coat the walls with a sizing solution or watered-down wallpaper paste for a really professional base, then get to work.

Whether you are going for big, bold statements, want to add some warmth or simply need to cover up those sticky finger prints, we hope we have given you food for thought for change.

Team Pure Beauty