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The summer season brings sunshine, outdoor activities, and a desire to soak up the warm weather. However, for individuals with sensitive skin, this time of year can present some challenges. Increased exposure to the sun, humidity, and environmental factors can trigger skin irritations and flare-ups. To help you navigate the summer months with ease, here are five key tips for taking care of sensitive skin:
Shield Your Skin from the Sun
Sun protection is crucial for everyone, but it is especially important for those with sensitive skin. The sun’s harmful UV rays can exacerbate skin sensitivity and lead to sunburns and long-term damage. Opt for a broad-spectrum sunscreen with a high SPF of 30 or above. Look for mineral-based sunscreens that contain ingredients like zinc oxide or titanium dioxide, as these are less likely to cause irritation. Apply sunscreen generously and reapply every two hours, especially if you’re spending time outdoors or sweating.
Opt for Gentle Cleansing
Cleansing your skin is essential, but harsh cleansers can strip away natural oils and disrupt the skin’s barrier, leading to further sensitivity. Choose a gentle, fragrance-free cleanser specifically formulated for sensitive skin. Look for products that are free from sulphates, alcohol, and artificial fragrances. Avoid hot water, as it can exacerbate dryness and sensitivity. Instead, cleanse your face with lukewarm water and pat it dry with a soft towel. Be gentle and avoid scrubbing vigorously, as this can cause irritation.
Hydrate and Moisturise
The summer heat and sun exposure can dehydrate your skin, leading to increased sensitivity and dryness. Hydration is key to maintaining healthy skin. Drink plenty of water throughout the day to keep your skin hydrated from within. Additionally, use a lightweight, non-comedogenic moisturiser that is specially formulated for sensitive skin. Look for ingredients like hyaluronic acid and ceramides that help retain moisture and strengthen the skin barrier. Apply moisturiser liberally after cleansing and throughout the day as needed.
Avoid Irritating Ingredients
When it comes to skincare products, it’s essential to read labels and steer clear of ingredients that can irritate sensitive skin. Common irritants include alcohol, fragrances, artificial colours, and harsh exfoliants. Opt for products labelled as hypoallergenic and fragrance-free. Look for natural ingredients like aloe vera, chamomile, and oat extract, known for their soothing properties. Conduct patch tests before trying new products to ensure they don’t cause any adverse reactions on your sensitive skin.
Be Mindful of Excessive Exfoliation
Exfoliation can help remove dead skin cells and improve the overall texture of your skin. However, for sensitive skin, it’s crucial to be mindful of excessive exfoliation, as it can lead to redness, inflammation, and increased sensitivity. Choose gentle exfoliators formulated specifically for sensitive skin, such as enzyme-based or chemical exfoliants. Limit exfoliation to once or twice a week and avoid using harsh scrubs or brushes. Always follow exfoliation with a hydrating moisturiser to replenish the skin.