Gym essentials from Pure Beauty

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If you’re rushing back to work after a lunchtime spinning session or meeting friends after a HITT class, you might want to skip the shower and head straight out of the door.

Don’t!

As well as leaving you a little smelly and sweaty and not very popular with your colleagues, it won’t do your skin or hair any favours.

At Pure Beauty we sell a range of products that you can throw in your gym bag and will leave you looking, feeling and smelling clean and fresh wherever you are heading next.

Cleanse away
Ideally, don’t wear make-up when you exercise as this can clog your pores as you sweat. Use the Dermalogica Special Cleansing Gel before and after your step class and let the soap-free, foaming gel remove impurities without disturbing your skin’s delicate natural moisture balance. Skin-soothing Balm Mint cools and calms the skin which is exactly what you need after a workout, while Lavender Extract purifies and smells great too. Simply lather onto your face, rinse away with warm water and your skin will thank you for it.

Jump in the shower
The Dermalogica Conditioning Body Wash is packed with natural extracts making it suitable for all skin types and perfect for washing away sweat, odours and germ. Soothing essential oils of Sandalwood, Lavender, Orange and Clary Sage moisturise the skin, leaving it smooth and conditioned and because it uses naturally-foaming Quillaja Saponaria Extract this fantastic wash can be used by anyone because it doesn’t upset the natural balance of the skin.

Wash and go
There is nothing worse than heading out with greasy, sweaty hair, so take the Dermalogica Daily Cleansing Shampoo into the shower after that weights session. This great smelling, nourishing, daily shampoo leaves you with healthy, shiny hair however hard you have been working. Argan Oil adds softness, shine and manageability while Coconut Oil strengthens cuticles and thanks to Grapefruit, Lavender and Geranium Oils, your senses are awakened and your hair smells great.

If you need an extra boost, follow with the Dermalogica Daily Conditioning Rinse which will add brilliant shine and bounce which air-conditioned gyms and chlorinated pools can take away.

Lock in the moisture
When you sweat, your body loses moisture which can leave you and your skin dehydrated so when you step out of the shower and are dry, treat your limbs to a generous application of Dermalogica Body Hydrating Cream. This lush cream is quickly absorbed by the skin, which is what you need to if are running to meet a friend at the bar, and will help smooth and soften your skin. We love that is packed with essentials oils which not only sink into your skin but leave it smelling fantastic too.

Hide the red
If you are heading back to work after your exercise class, ease that post-workout redness by applying the Dermalogica Sheer Tint. This lightly tinted moisturiser provides a sheer wash of colour and is perfect if you don’t want to irritate your complexion as it cools down. While it offers protection from the sun, it isn’t chalky or drying but does help with hydration and signs of ageing. We love it and because it comes in light, medium and dark options, there is something for everyone.

 

All in one
If you are new to Dermalogica, or want everything in one place, we suggest buying going for the Dermalogica Travel Essentials Kit. This convenient, travel kit contains everything you need for top to toe cleaning after you have worked out. For £33 you get a body wash, body cream, shampoo and conditioner in travel sizes which are easy to put in your bag and even easier to use.

For more information, or to try samples, contact us today and we will be very happy to help.

Team Pure Beauty

Adapt your exercise routine for the winter

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While you might feel like curling up on the sofa in your onesie and watching back to back Corrie, your mind, body and soul will thank you for keeping up with your exercise routine over the winter months.

The cold wind and early evening darkness might not be as inviting as balmy summer evenings for a run, but we have had a look at how to keep fit and strong, however chilly it gets.

Don’t stop moving
In the summer, we tend to exercise before it gets too hot, so in the winter you need to reverse this and try to workout before it gets dark and your motivation is lost. Either go to the gym before work, run during your lunch hour or plan morning bike ride that will get those endorphins pumping around your body for the rest of the day.

Get the kit
By the end of your jog you should be sweating, but before you step out of the door the goose bumps will be there if you are only in a vest and shorts. The key to winter success when it comes to exercise clothing is layering. Thermal running tights, bright trainers, warm t-shirts and soft socks won’t just look cool, they will feel good against your skin and help regulate your body temperature. If you are exercising in the dark, go for a hi-vis top and even a head torch so you can easily be seen.

Go digital
If you really can’t get to grips with exercising outside in December, tap into online options. Whether it is HIIT training, Pilates, interval cycling or Zumba, there’s a wide range of sporting options that you can do at home, but you still need to put in the effort if you want to see the results.

Get a buddy
One way to ensure you get out and get going is to have an accountability buddy. If you know you’ll let someone else down if you don’t hit the gym, it’ll be harder to skip your workout. Whether it’s a friend, sister, partner, work colleague or neighbour, find someone with similar interests and make a pact to do this together.

Have a goal
Just as it can help having someone to work with, it is also motivating to have a goal to aim for. Whether you are going to complete a 5k charity run, train for a marathon or take part in the London to Brighton bike ride, write down your goals, put them somewhere you can see them and go for it.

Drink
Ice cold water is refreshing in July, but it is actually essential all year round. When you exercise it is really important to drink plenty of water otherwise you can end up feel tired, lethargic and dehydrated which will take away your motivation to get moving. Keep a bottle of water with you at all times, sip little and often and aim for at least two litres of H2O a day.

Be safe
Whatever you do, let someone know where you are going and when you plan to be home. If you are exercising outside after dark, choose a well-lit route, wear bright clothing and be wise when wearing ear phones in quiet areas.

Enjoy!

Outdoor exercise is good for the soul

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endorphins, exercise, friend, fun, gym, jogging, layers, moth, nose, pace, running, shower, skip, stretch, walking, winter

As we head further into December the days are drawing in and temperatures are dropping. Whilst it’s tempting to snuggle up on the sofa with a mug of hot chocolate rather than getting your trainers on, don’t.

Getting outdoors and raising your heartbeat can increase energy levels and decrease tension, frustration and depression – feelings that can intensify during the long winter months.

Regular exercise will make you feel more energetic and your body’s immune system should get stronger, reducing your risk of coughs and colds. Exercising outside in the winter burns more calories than during warmer months and releases more of those feel-good hormones, endorphins.

What are you waiting for?

Let’s get started.

Warm up
Before any workout it’s vital to warm up. Whether you walk, jog on the spot or even skip, five minutes of activity followed by simple stretches will warm your muscles and help prevent injuries.

Dress for success
You might get hot mid-cycle but if it is really cold outside, you need to be dressed correctly. Go for light layers, breathable socks and if it is freezing wrap a scarf around your nose and mouth to warm the air before you breathe it in. Don’t forget you lose a lot of heat through your head, so wear a hat as it will make a big difference.

Get your route right
Whether you are cycling, running or walking a safe, stable, well-lit route is key in winter. If you exercise in the dark wear bright, reflective clothing, tell someone where you’re going, take your mobile but avoid listening to music as this can make your really vulnerable.

Get a buddy
When it’s warm under the duvet it’s easy to press the snooze button on your alarm but if you exercise with someone else you have to get up. Whether it’s your partner, sister or best friend, being accountable is a sure fire way of getting those trainers on whatever the weather.

One step at a time
Slowly build the amount of exercise you do and if you can’t manage a long session in one go, break it up into manageable chunks. Over time you will see improvements and that will make venturing out all the more worthwhile.

Have a goal
If you’re working towards an end result, you will be more likely to keep up with your exercise schedule. It might feel like hard work when you are cycling into a cold wind but those miles will really count towards a summer sportif and crossing the finishing line in record time will feel amazing.

Cool down but don’t freeze
Even if it is bitter outside, you will still get hot and need to cool down afterwards. To avoid getting too chilled the key is to keep your cool down brief. Slow down your pace for the last five minutes or so of your run and inside to stretch before showering.

Drink Up
You might not sweat as much as you exercise in the winter but you still need to keep hydrated. Take a bottle of water out with you and ensure you drink enough post-run or cycle however cold you have been.

Be realistic
As we have already said, whilst it is good to exercise you need to be safe. If it looks like you will have to battle ice and winds, rather than pounding the streets enjoy a gym session, go out later or even take a break that day.

Whatever you do, enjoy it.