Make the Most of Your Space

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Moving house to simply get more space is extremely common, but it is also very expensive.

From deposits and contracts to removal companies and packing boxes, the costs soon add up. Rather than making a big move, we think that you might have more room than you imagines. Whether you are a student in a studio flat, sharing a maisonette with mates or doing the full monty and paying a mortgage, we have some ideas to help you make the most of the space, and the cash, you do have.

Be Ruthless
Before you do anything else, have a good old clear out. Go room by room and work out what you want to keep, what is gathering dust and can go to the charity shops and what is just rubbish and needs to go. You will be amazed at the number of newspapers, books, cables and pairs of shoes you have held onto for all the wrong reasons and are just cluttering up your space, and life too.

Push It High
You might look at the space in front of you, but what about the pockets of air in high places that are left to gather dust? The top of bookshelves, kitchen cupboards and bathroom cabinets are all potential space savers, but we don’t always think about using them. These are great places to stack your books, photo albums (if you still have them) and even store those winter jumpers you never really have room for. Vacuum bags are good for clothing storage and you can buy some pretty cool boxes that look good and hide a multitude of space sins. Win, win.

Use All the Spaces
People often talk about dead space, but you don’t want to think about things in this way. Whether it is the few inches under the sofa, the top of wardrobes or the beside your kitchen cupboards, this can all be used for tucking away magazines, yoga mats, the clothes airer and a many other things that need a home, but currently don’t have one.

Don’t Forget Doors
Doors aren’t just made to be opened and closed, they are also made for hanging things on. Investing in a few over the door hocks can give you a lot of space, for a small price. Think hats, coats and scarves as well as towels, dressing gowns and hoodies, and your home suddenly become a bigger, better, brighter place.

Get a Basket
Or two. Baskets are a brilliant, easy, cheap way to store things that don’t have a place right now, but that you want to keep. Magazines, kid’s toys, bottles of wine, shoes and so much more can all be put in a basket, and if you go for a contrasting colour to your walls, or find bold prints and stripes, you will make a home decor style statement too.

Think Out of the Box
That chest you have in the living room, as well as being a cool coffee table, it can also be home to your bulky winter coats. The linen basket can double up as a handy table for your lotions and potions, and a wooden step-ladder becomes an on-trend bookcase after a lick of grey chalk paint.

Be Inventive
Yes, bookcases were made for books, but they are also the perfect resting place for plant pots, paintings, candles and those trinkets you want to keep for sentimental reasons. At the same time, you can have a desk in the kitchen, an armchair in the bedroom and a chest of drawers in the study.

So, rip up the furniture bible of the past and go your own way to make more space in the home you live in and love.

Team Pure Beauty

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Let Stress Go

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active, alone, blog, Boss, Bottling things up, brother, cause, cheer, children, children’s hospice, clear your thoughts, cloudy, coffee shop, community project, connect, dance class, diary, eat out, emotional intensity, empowered, everyday life, family members, feel good endorphins, friend, friends, fun, glass is half empty, goals and challenges, GP, gym, heart, holiday, identify the triggers, indulgent, job, learning a language, life, local community project, Me time, meditation, meet, more harm than good, neighbours, people, positive approach, problems, professionanal help, quiet cuppa, relax with a book, scrolling, selfish, shine, social media, sofa, stepping back, stress, swim, take control, take time out, work colleagues, work long hours

Going out and partying might all weekend seem like a good way to escape from the stress of everyday life, but while it is fun at the time, it could actually do more harm than good in the long run.

Whether it’s your boss, brother or your neighbours who are causing your problems, if you can identify the triggers and take control, you will hopefully start to feel better and have a more positive approach and outlook.

Build a Network
Bottling things up and trying to do everything alone isn’t good for anyone, so try to establish a network of people in your life who are good for you. These can be family members, friends or work colleagues who you really connect with, relax with and have a good time with and who will cheer you on when times are good and give you a lift when it gets a little cloudy.

Be Active
Yes, scrolling through social media might take your mind of things, but getting off the sofa and exercising can reduce emotional intensity, clear your thoughts and let you deal with your problems in a calmer way. Find something that you really enjoy doing, maybe buddy up with a friend and go to the gym, swim before work or take a dance class – there is something for all of us you just have to find it. As the feel good endorphins work around your body, they will take down those feelings of stress and you will start to feel empowered and able to move forwards once again

Challenge Yourself
Setting yourself goals and challenges, such as learning a language, starting a blog or playing a new sport, not only helps build confidence but reduces stress, so give it a go.

Take Some ‘Me Time’
If you work long hours and have family demands, it can be hard to take time out for you and this can add to your stress levels. If might sound selfish and indulgent, but finding time to meet with friends, relax with a book or just grab a quiet cuppa in a coffee shop, is important. Put something in your diary at the start of each week then stick to it and you will be surprised at the difference stepping back from everything can make to your life.

Give Back
When you stop thinking that everything is about you, life can change for the better. Getting involved in a local community project or volunteering your time to a cause close to your heart, can give you a new focus and give you a whole new perspective. Whether it is a visiting elderly people and reading to them, digging out a pond in the park or raising money for a children’s hospice, this can really help to take the focus away from your life and lift your mood.

Be Positive
Looking for the positives in life, and seeing the things you’re grateful for can be a real eye opener. Don’t be the glass is half empty person because your to list is growing day by day, instead see the glass is half full because you have a job you enjoy and can afford to go on holiday as well as pay your bills and eat out once a week. Simply writing down three things that went well, before you go to bed can make you start to see the good in life, rather than just looking at what is hard.

Breath
If you do nothing else, sit down, close your eyes and take five minutes out to focus on your breath and regroup. Nothing is so important on your to do list that it can’t wait just a little bit longer and meditation is a free, easy and fantastic way to deal with stress, so give it a go!

If you do feel that your stress is getting out of control, speak to your GP and ask them for some professional help.

Team Pure-Beauty

Get active the easy way

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No time to get to the gym?

End up doing the washing rather than playing tennis?

Got a to do list that takes you away from your Pilates class week after week?

We get it, life is busy but if you want to avoid bad moods, stress and burnout, you need to make time for you and your health.

Exercise is a key part to keeping a level head so we have had a look at how you can fit it into your everyday schedule.

We aren’t saying do ALL of these, but simply pick one or two and you will soon find you are feeling stronger and healthier and will have more energy than ever.

Exercise before breakfast
If you get up just twenty minutes earlier than usual, you will have time to have a drink of water, do a 10-minute intense workout and shower before anyone else has even hit the snooze button. Simply find an online workout or app that incorporates interval training, circuits or a weights session, and if there is a community you can be part of too, even better.

Walk to work
Any extra walking during the day will contribute to your daily step count. Walking burns calories, boosts your cardiovascular fitness, and helps to tone your legs too, so even if you park a mile away from work or get off the tube a couple of stops early, it all adds up and you will see a difference.

Get away from your desk
Meetings and extra projects can hamper your best efforts to exercise more but we all need a lunch break so use yours wisely. Whether you go for a run in the park, a swim in the local pool or a bike ride make sure you move away from your desk and take time out for you.

Get on your feet at work
If you use every opportunity you can to be more active during your day, you will be surprised at how much better you will feel. Stand rather than sit, go and talk to someone rather than sending an email, go up the stairs rather than taking the lift, take letters to the post box rather than using the internal mail, basically do anything you can to get your body moving.

Go home via the gym
Once you get home and change out of your day clothes, going out again might seem a chore. Take the temptation to veg out on the sofa away, and hit the gym, pool or a yoga class on your way home and you will feel so much better for doing so.

Shop until you drop
Yes, you heard us, go shopping! Even if you don’t buy anything, a walk around town (minus visiting the burger bar) can be a good workout and it could tempt you to buy some new fitness kit and do even more exercise.

Mow the grass
You can either see mowing the grass as another job on your list or as a quick workout that will help trim and tone your legs! Put on your music, get a good rhythm going and you will soon be in the swing of things.

Walk after dinner
Rather than slumping front of the TV or checking your emails, go for a walk after dinner. You can use this time to chat with the kids or your partner, or if you are walking solo, simply gather your thoughts and breath as you let go of the stress of the day. Stretch the walk by one minute every evening and you will soon be going places.

Got a tip for easy ways to exercise, let us know, we would love to hear it.

Team Pure-Beauty

Adapt your exercise routine for the winter

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While you might feel like curling up on the sofa in your onesie and watching back to back Corrie, your mind, body and soul will thank you for keeping up with your exercise routine over the winter months.

The cold wind and early evening darkness might not be as inviting as balmy summer evenings for a run, but we have had a look at how to keep fit and strong, however chilly it gets.

Don’t stop moving
In the summer, we tend to exercise before it gets too hot, so in the winter you need to reverse this and try to workout before it gets dark and your motivation is lost. Either go to the gym before work, run during your lunch hour or plan morning bike ride that will get those endorphins pumping around your body for the rest of the day.

Get the kit
By the end of your jog you should be sweating, but before you step out of the door the goose bumps will be there if you are only in a vest and shorts. The key to winter success when it comes to exercise clothing is layering. Thermal running tights, bright trainers, warm t-shirts and soft socks won’t just look cool, they will feel good against your skin and help regulate your body temperature. If you are exercising in the dark, go for a hi-vis top and even a head torch so you can easily be seen.

Go digital
If you really can’t get to grips with exercising outside in December, tap into online options. Whether it is HIIT training, Pilates, interval cycling or Zumba, there’s a wide range of sporting options that you can do at home, but you still need to put in the effort if you want to see the results.

Get a buddy
One way to ensure you get out and get going is to have an accountability buddy. If you know you’ll let someone else down if you don’t hit the gym, it’ll be harder to skip your workout. Whether it’s a friend, sister, partner, work colleague or neighbour, find someone with similar interests and make a pact to do this together.

Have a goal
Just as it can help having someone to work with, it is also motivating to have a goal to aim for. Whether you are going to complete a 5k charity run, train for a marathon or take part in the London to Brighton bike ride, write down your goals, put them somewhere you can see them and go for it.

Drink
Ice cold water is refreshing in July, but it is actually essential all year round. When you exercise it is really important to drink plenty of water otherwise you can end up feel tired, lethargic and dehydrated which will take away your motivation to get moving. Keep a bottle of water with you at all times, sip little and often and aim for at least two litres of H2O a day.

Be safe
Whatever you do, let someone know where you are going and when you plan to be home. If you are exercising outside after dark, choose a well-lit route, wear bright clothing and be wise when wearing ear phones in quiet areas.

Enjoy!

There’s an app for that

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1Password, 24 hours, access, adore, agility, app, balance, bed, calm, camera, carpets, class, clean, control, cook, easy to use, exercise, flexibility, focus, food discovery app, free, friends, Handpick, hangout, hangover, healthy habits, Houseparty, inspiring, inspiring recipes, jot, journaling, live, love, meditation and mindfulness, mess, mobility, mood, Moodnotes, online banking, own pace, password, physical and mental, question, recipes, relaxation, safe, schedule, screens, secrets, secure, self-aware, shop, Smartphone, snow, socialise, sofa, stickers, strength, tasty meals, teaches, technology, tidy, trending, trending dishes, tube, video app, video messaging app, web, well being, work, work surfaces, world, yoga, Yoga 15

Ever noticed how often you ask someone a question and they tell you ‘there’s an app for that’?

Increasingly people are turning to technology in all parts of their lives and while having some downtime away from screens is a good thing, apps can actually really help with the way you live, work, exercise and socialise.

We’ve had a look at some of our favourite apps that we think you might like too.

If you love journaling, you will adore Moodnotes. This cool app lets you jot down your mood and thoughts in an online journal that is easy to use and look cute. As well as tracking how you are feeling, with this on your phone you can learn healthy habits when it comes to thinking patterns and overtime, you can use it to help feel upbeat, more self-aware and it can be a way of taking control of your well-being.

Ever tried to get into your online banking or order your weekly shop and forgotten your password? Well, there’s an app for that. 1Password is free, easy to use and remembers all your passwords and keeps them safe and secure. All you need to remember is that one password and you’ll never be left scratching your head again.

If you struggle to come up with tasty meals, you need the Handpick app. By putting this ‘food discovery app’ on your phone, you will have access to a tonne of trending dishes and inspiring recipes that have been sourced from around the world, and web, that will change the way you cook forever.

Love yoga but never quite make it to your class, then you need Yoga 15 in your life. As well as a great website, the brilliant app teaches agility, balance, flexibility, focus, mobility, strength and relaxation. The easy to follow videos let you take things at your own pace and each one enhances your physical and mental well-being and means you can check out of your schedule for just a little while.

If you like your carpets to be clean and your work surfaces tidy but still want to hangout with your friends, you need Houseparty in your life and one your phone. This handy app opens in your smartphone’s camera and allows up to seven friends to join you, hang out and party on your own terms but without the mess or hangover.

Want to be down with the kids? Well then you need to download SNOW. This is a creative video messaging app that’s already been snapped up by over 100 million users around the world. You can use this app to send stickers and funny vid’s with live face effects to your friends during calls. You can send notes while chatting and invite friends to a group chat so you can catch up and share your secrets, well for 24 hours at least.

Nothing new about this one but we love the Calm app. Thousands of people around the world are benefitting from meditation and mindfulness thanks to this easy to use app. Listen in bed, on the sofa, even on the tube and learn how to bring your breath into the moment and how to keep a handle on your stressful thoughts.

Got an app you love? Let us know what it is.

Team Pure-Beauty