Why getting up early could be good for you

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6am, accomplished, accounts, admin, alarm, bagel, big shifts, blog posts, body clock, boxing session, breakfast, cared for, cereal bar, change, coffee, cup, doing some yoga, early hours, Eggs on toast, emails, energy, extra time, feel good, flexible hours, goals, good intentions, half an hour, hard work, healthy breakfast, hot, house, inbox, keen, lemon juice, lifting weights, listening, Me time, meditation, mental health, minutes, morning person, motivation, peace of mind, perfect time, phone calls, plan your day, podcast, productive, quietest time, running, silent, sleeps, smashed avocado on rye bread, smoked salmon, smoothie, Special, start your day, stillness, suggestions, sun, sunrise, switch, tea, thoughts, to do list, treadmill, walk, watching, work, write, writing a gratitude journal, yelling

The early hours might not be something you are familiar with or keen on, but they are not only the quietest time of the day but can also be the most productive.

No one yelling “mum,” no phone calls coming in and no emails landing in your inbox that need an urgent response. There’s also something really special about watching the sunrise and feeling accomplished before breakfast.

If you’re not a morning person, this might sound like hard work, but setting your alarm just a little earlier each day can be all it takes to make big shifts and we have some suggestions on how to make the switch.

Me time
We all know that time by ourselves can be hard to come by, but even a few extra minutes by yourself with your own thoughts can be huge for your peace of mind and mental health. Whether ‘me time’ to you means meditation, doing some yoga, writing a gratitude journal or listening to a podcast with no interruptions, mornings can give you the time to do this, so you feel cared for and looked after.

Do some exercise
We all have good intentions, and we all have our own body clocks, but while the rest of the house sleeps, you could fit in the exercise you keep meaning to do. It could be going for a walk as the sun comes up, running on the treadmill, doing a boxing session in the living room or lifting weights, all of these are a great way to start your day and work towards a goal. Whatever makes you feel good and gets you moving, go for it and we think you will be surprised the energy and motivation this will give you for the rest of the day.

Enjoy one hot cup of coffee
How many times do you make your first coffee of the day but never actually get to drink it while it is hot? Even getting up half an hour earlier than usual will mean you can make yourself a coffee, or tea, and sip it while it’s hot and plan your day.

Eat breakfast
Giving yourself a little extra time in the morning means you can prepare and enjoy a healthy breakfast. It is so easy to grab a cereal bar or knock back a smoothie as you run out of the house, but it doesn’t have to be that way. Eggs on toast, a bagel with smoked salmon and lemon juice or smashed avocado on rye bread are all easy to prepare, quick to eat and good for you – so make that extra time in the day count.

Get to work
For some people, the stillness of the morning is the perfect time to do some work. With an increasing number of us working for ourselves, or having flexible hours, being able to get through your to-do list can be done on your terms. Maybe you are most productive at admin at 6am, or you like to write blog posts when the office is silent, or it could be that getting your accounts done before 7am makes you feel organised and efficient.

Find what works for you and you’ll be amazed at how those extra hours can change the way you live and feel.

Team Pure Beauty

What’s best on TV this Christmas?

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banter, Barry Gibb, BBC1, BBC2, Bee Gee, BFG, big friendly giant, Boxing Day, Carey Mulligan, celebration, champagne, Channel 4, Channel 5, charming, Chi energy, Christmas Day, Christmas Eve, classic, classic animation, crooner from Vancouver, cute, December, dinner, eat, Emmerdale, enjoy, Far From the Madding Crowd, fizzy, fun, Gary, happiness, Jack Black, jokes, Katherine Jenkins, Kung Fu Panda, Mark and Howard, martial arts, Mary Berry, Michael Buble, Michael McIntyre’s Big Christmas Show, mince pies, mobile phones, multiple channels, orphan, party, Penguins of Madagascar, period drama, PJs, popcorn, premiere, presents, red button, remote control, Roald Dahl, roasties, snacks, soaps, social media feeds, Special, Stephen Spielberg, Take That, Take That: We’ve Come A Long Way, talented superstar, The Dog Rescuers with Alan Davie, The Snowman and The Snowdog, Thomas Hardy, tunes, turkey, TV, white Christmas, YouTube videos

Yes, we might all have mobile phones, YouTube videos and social media feeds to keep our eyes busy, but nothing says Christmas quite like curling up on the sofa with your nearest and dearest and watching some great TV.

With multiple channels and endless choice, it is hard to know where to start, but to help bring clarity, and even prevent some remote-control controversy, we have had a look at what’s on, when, so all you have to do is decide what snacks to eat and which PJs to wear.

If we don’t have a white Christmas you can get a fix of the white stuff with the Penguins of Madagascar. Tune into BBC 1 on Saturday 22 December from 1.40pm and these cute little birds will bring happiness into any home!

If it’s a classic you are after, they don’t come much better than Far From the Madding Crowd which is on BBC 2 at 10pm on Sunday 23rd December. The period drama, which stars Carey Mulligan, is an adaptation of the beloved Thomas Hardy novel and it is a real treat for English lit and history lovers everywhere.

If you have a soft spot for the crooner from Vancouver, you do not want to miss the Michael Buble special that is being shown on Channel 5 at 9.30pm on Christmas Eve. Pour the champagne, warm the mince pies and as you wrap those last few presents, find out all there is to know about this charming, talented superstar, oh and listen to some of his tunes too!

Christmas Day isn’t Christmas Day unless you watch The Snowman. As the dinner cooks, why not catch the classic animation on Channel 4 at 12.40pm and while the roasties crisp, you can follow it with The Snowman and The Snowdog.

Thank goodness for the red button, because Michael McIntyre’s Big Christmas Show is on at the same time as Emmerdale and Mary Berry on December Day. Tune into BBC1 at 6.45 and as your turkey goes down you can enjoy, fun, jokes, banter and a side of singing from Katherine Jenkins.

Boxing Day brings soaps galore, The Dog Rescuers with Alan Davies as well as sports on Sky, but it’s the premiere of the BFG that we will be tuning into. Stephen Spielberg has gone all out to bring this Roald Dahl book to life in the most magical way. The story of how a big friendly giant strikes up a friendship with an orphan might seem a little far-fetched, but if this film doesn’t make you smile, we don’t know what will. The show kicks off at 5.40pm on BBC1 and we strongly suggest a bowl of popcorn and a glass of something fizzy to get the party started.

We do not advocate fighting one little bit, but we do suggest turning to BBC1 at 4.30pm on Thursday 27th so you can watch Kung Fu Panda. Chi energy, martial arts and pandas as you have never seen them before, will come alive in front of your eyes, and so you know, the voice you are trying to identify in the background, is Jack Black.

We could go on and on, but before we go, we want to make sure you know about the Take That are coming to a screen near you on December 28 at 7pm. BBC 1 will show Take That: We’ve Come A Long Way which is a celebration of the iconic boy band who have been in the business for 30 years. Gary, Mark and Howard are joined by Robbie as they look back at an astonishing three decade career, oh and watch out for Bee Gee, Barry Gibb, too. Do. Not. Miss. It.

We think our work is done here, so all that is left to say is have a very happy Christmas.

Team Pure Beauty

The Best of British Beaches

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beach beauty, beautiful coastline, beer, Bigbury-on-Sea, bird spotting, blanket, blue sea, Bridlington, British soil, bucket and spade, Burgh Island, Cliff top walks, Compton Bay, Cornwall, crabbing, dolphin, Dorset, enjoying, Extreme Academy, family friendly, festival goers, flask, golden sand, Gower Peninsula, Gozo, gulls, Ibiza, ice cream, Isle of Wight, Kos, locations, lucky, Newquay, ocean reflection., passport, picnic, Pilchard Inn, powerful Atlantic swells, quiet afternoon, Rhossili, Robin Hood’s Bay, rock pools, sandwiches, Scarborough, sea and sand, shallow waters, south coast, Special, steep steps, sun, Sun cream, sunset, surf dudes, surfing, swimming, Tennyson Trail, unwrapping, visitor facilities, Wales, wall to wall sunshine, Watergate Bay, waves, West Wittering, Weymouth, white sand, windy, Yorkshire

While some people love nothing more than packing up and jetting off on a plane to Ibiza, Kos or Gozo, for others there is something special about enjoying the beautiful coastline of home.

OK, you can’t guarantee wall to wall sunshine for a fortnight, you can be pretty sure you will some pretty spectacular sun, sea and sand on British soil.

We have had a look at some of the best locations around, and hope you might rethink the need to pack your passport when you next travel.

Cornwall
If you are looking for miles of golden sand, Watergate Bay near Newquay is the place to be. Cliff top walks, crabbing, bird spotting are all on the cards and with the Extreme Academy on the beach you might learn a thing or two about surfing while you are there.

Yorkshire
North Yorkshire has many beaches with Robin Hood’s Bay, Scarborough and Bridlington being some of the most well-known and loved. If you are looking to get off the beaten track then we would suggest trying Hunmanby for a gorgeous, flat, sandy beach that soaks up the sun and doesn’t get too crowded so is perfect for a quiet afternoon of ocean reflection.

Isle of Wight
With the festival goers gone, why not join the surf dudes on stunning Compton Bay this summer? This is a brilliant spot for unpacking the deck chairs and unwrapping sandwiches and watching the waves roll in and the gulls fly by. If you fancy a walk, try the Tennyson Trail which laces along the coastline and then stop off for an ice cream and beer to top off your very British day.

Wales
There are many, many incredible beaches in Wales but one of the very best, has to be the stunning Rhossili. Sitting on the Gower Peninsula, this is home to some BIG waves and powerful Atlantic swells, so it is more about surfing than swimming but if you can make it down the steep steps, we promise you that you are in for a treat and you might even spot a dolphin if you are really lucky.

Dorset
Yes, there is the traditional seaside paraphernalia, but Weymouth is also home to an outstanding three-mile beach that is well-known and well-loved and worth a visit to. Grab a picnic, blanket, fill a flask (or water bottle) and enjoy all the south coast has to offer, but remember the sun cream because even on windy days, those rays can be strong.

Sussex
For total beach beauty, you really have to go to West Wittering. While there are some visitor facilities, the white sand and blue sea are the main attraction of this beach. Pack up the car, take the inflatables and if you stay all day, you will get to enjoy a totally mesmerising sunset.

Devon
Our list wouldn’t be complete without a pick from Devon and we are going for the family friendly Bigbury-on-Sea. The shallow waters, rock pools and glorious sand, make it the perfect place for a bucket and spade kind of day. Pack your swimmers and if you are feeling brave, when the tide goes out you can paddle towards Burgh Island and stop at the Pilchard Inn for a much-needed snack stop.

Got a beach you love? Let us know where it is as we love to explore.

Team Pure-Beauty

Your summer reading list is here

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America, another woman, Atlantic, bold, breathtaking book, clever, clothes, cocktail, commute, compelling story, crying, dreams, drift off to sleep, Eleanor Oliphant is Completely Fine, emotional, empowering and heartfelt, enchants and captives, end, England, Faking Friends by Jane Fallon, feel good novel, first novel, first page, flat, focus, free fall, fun, funny, Gail Honeyman, Gail O’Porter, glasses, great reads, hilarious, home, inspiring authors, Internet sensation, iPad, Julie Cohen, Kindle, laughing, limit, long-term relationship, love, lunch, marrying, meal deal, mission, modern day life, Monday to Friday, moving, murkey waters, pain, paperback, penny drops, poignant, powerful, raw, reader, relatable, resonate, secrets and lies, single mum, Sophie Kinsella, Special, story, success, suncream, Surprise Me, The Cows, tissues, twists and turns, vodka, weekend, work, world famous blogger

Whether it’s found in a paperback, Kindle or iPad, having a decent book to read can help take the pain out of the commute, give you a focus away from work or help you drift off to sleep at night.

There are some really great reads out there at the moment from some inspiring authors and thought we would share some of our favourites with you.

Eleanor Oliphant is Completely Fine might look like a simple read about a women who seems to lead a pretty normal life. She wears the same clothes to work every day, buys the same meal deal for lunch Monday to Friday and has a thing for vodka, but there’s nothing unusual about that. However, as a little bit of kindness and compassion comes into Eleanor’s life, a raw, emotional, compelling story unfolds and the twists and turns keep you turning every page of Gail Honeyman’s first novel, to the very end.

If you are looking for a book you will not want to put down, Gail O’Porter’s, The Cows is the one for you. This brilliant story captures and entwines the lives of three woman all navigating the murky waters of modern-day life in a fun, clever way that will resonate with readers on so many levels. A single mum who becomes an Internet sensation, a world-famous blogger and a grieving twin might not seem like a cocktail for success, but O’Porter has created something very special that must not be missed.

Julie Cohen is a gifted novelist and her latest book, Together, is a bold, breathtaking book that enchants and captives the reader from the first page to the last. Robbie and Emily have been together forever and have a love for one another that has no limit. The story crosses the Atlantic from America to England and Cohen goes back and forth and across the decades with ease and transparency to create a powerful, moving and truly beautiful tale. Be warned, tissues might be needed at the end as secrets and lies are uncovered.

If you are spending a day by the pool, pack your sun cream, glasses and Faking Friends by Jane Fallon and you are good to go. Amy was on the verge of marrying the man of her dreams but when she pays a surprise trip home to London from New York it becomes clear that another woman has been making herself at home in their flat. When the penny drops, and Amy realises her best has taken over her life but rather than go into free fall she sets out on a mission to get her own back and he journey is hilarious, empowering and heartfelt – don’t get sad, get better.

Sophie Kinsella is the goddess of good reads and her latest feel good novel, Surprise Me, will delight fans old and new. This is an emotionally charged, witty read about love and long-term relationship survival and questions just how well we know our nearest and dearest. Funny, poignant and relatable, this can’t put down read will have you laughing, crying and even questioning what you think is oh so safe in your life.

Got a summer read you want to share, let us know, we are all ears.

Team Pure Beauty

Mask it with Pure Beauty

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Activated Binchotan Charcoal, Antioxidant vitamins, Arnica, back on track, Bamboo Extract, bergamot, C and E, calming agents, calming botanical extracts, classic, clay based mask, cool, cucumber, cuticles, dead skin cells, Decleor 2 in 1 Purifying and Oxygenating Mask, deep cleansing, dehydration, Dermalogica Charcoal Rescue Masque, Dermalogica Multivitamin Power Recovery Masque, Dermalogica Skin Hydrating Masque, diet, dry, dry hands, dry lines, dull, dull skin, Egyptian Loofah Fibres, Elemis Exotic Cream Moisturising Mask, Elemis Fruit Active Rejuvenating Mask, Exfoliators, extra pampering, fast working, fine, gorgeous ingredients, happy, heavenly, honey, hydrate, impurities, intensive treatment, irritation, Jan Marini Luminate Face Mask, lukewarm water, luminosity, luxury, make-up, mask, masque, moisturising therapy, nourished, orange, pollution, prematurely ageing skin, radiant complexion, redness, replenished, restoring moisture levels, restoring suppleness, samphire, Sea Silt, silky-smooth, skin, smooth, Special, Spheres of White Jojoba, Strawberry and Kiwi, stress, stressed, texture, thin layer, time poor, tired, tone, Vitamin C, Vitamins A, Volcanic Ash

Every now and again, our skin can become dry, dull and a bit sad.

Stress, pollution, make-up and diet can all have an impact on how our skin looks and feels, but adding a mask to your beauty routine can help keep things on track.

We have had a look at the products we offer at Pure Beauty and we are pretty sure there will be something perfect to get your skin back on track.

If you are looking for something special, we would suggest trying the Jan Marini Luminate Face Mask. This luxury mask improves tone, texture and luminosity, from the very first use. Up to three times a week, apply a thin layer to your face, avoiding the eye area, and leave on for ten minute before washing away with lukewarm water. Exfoliators will gently remove dull, dry skin while calming agents reduce irritation and redness, leaving skin immediately brighter and glowing.

If you are looking for a classic, we high suggest the Dermalogica Skin Hydrating Masque. This easy to use product is perfect for restoring suppleness and reducing the appearance of fine, dry lines caused by dehydration. Botanical extracts of Cucumber, Arnica, Orange and Hops have been added to deal with inflammation and thanks to Vitamins A, C and E, skin is nourished and replenished from the very first application.

At Pure Beauty, we love the Elemis Fruit Active Rejuvenating Mask. Rich in extracts of Strawberry and Kiwi, this clay based mask is a fantastic deep cleansing, moisturising therapy for your skin. After use, the Vitamin C from the fruit extracts means improved elasticity and you are left with a smooth, radiant complexion.

If you are time poor, why not try the Dermalogica Charcoal Rescue Masque. This fast working, easily removed formula is heavenly for tired, dull skin and works wonders. Activated Binchotan Charcoal adsorbs impurities and Sulfur promotes cell turnover so that skin becomes brighter and this is further enhanced by the addition of Volcanic Ash, Sea Silt, Bamboo Extract and alpha hydroxy acids. The result is a skin revolution.

For a totally hydrating, soothing treatment, look no further than the Elemis Exotic Cream Moisturising Mask. A blend of gorgeous ingredients, including Honey, Bergamot and Samphire, not only nourish the skin, but also support the moisture barriers, making it perfect for anyone who works in a highly air condition environment such as an office or retail space. Good to note, that this is a multipurpose product and can also be used as an intensive treatment for dry hands and cuticles.

For a little extra pampering, we suggest trying the Decleor 2 in 1 Purifying and Oxygenating Mask. This products combines an exfoliant with mask to not only cleanse the skin, but hydrate it too. Thanks to Egyptian Loofah Fibres, dead skin cells are washed away and Spheres of White Jojoba swoop in to restore hydration, leaving your skin feeling soft and silky smooth.

A real Pure Beauty winner, is the Dermalogica Multivitamin Power Recovery Masque. Packed with super-concentrated antioxidant vitamins, this is perfect for calming stressed, prematurely-ageing skin. Vitamin A increases elasticity and moisture levels, Vitamin C helps restore suppleness and cool, calming botanical extracts of Liquorice, Comfrey and Burdock soothe the skin leaving it happy once again.

If you would like more information, or are interested in receiving samples so you can try before you buy, get in touch today and we would love to help get it right for you.

Team Pure Beauty