5 Skincare Mistakes That Are Making Your Acne Worse

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acne, acne prone, acneic, cleanser, comedones, complexion, Dermalogica Matte Moisturiser SPF15, dry, exfoliating brush, exfoliator, face, facial, inflammation, moisture, oil, pimples, redness, rinse, rinsing, sebum, skin, spots, squeeze, squeezing, sunscreen

Photo by Ayo Ogunseinde on Unsplash

Acne is a struggle for a lot of people, and dealing with it usually takes a multi-pronged approach which is different for everyone. There are, however, a lot of mistakes that acne sufferers make which could be making the condition much worse. Here, we look at five of them.

Too Much Abrasive Exfoliation

When you have acne, there’s a tendency to want to over-clean your skin, but using products which are too abrasive can actually exacerbate things. Use a gentle exfoliator a few times a week, and if you’re afraid of being too rough with your hands, try an exfoliating brush, which works to clean pores without irritating your skin.

Squeezing Pimples

We know that pimples can feel unsightly, but squeezing them can do more harm than good. As well as causing inflammation and redness, there’s the risk of scarring and even introducing bacteria, which can cause infections in your face. Opt for a spot treatment which will kill the bacteria and reduce the redness, instead.

Poor Rinsing

Something that a lot of us are guilty of is failing to rinse products off of our faces after washing. This means that not only has the dirt not been washed away, but residual product is left on our faces, which can cause irritation and spot formation. Be sure to rinse your skin thoroughly after washing; about 30 seconds should be enough.

Failing to Moisturise

If your skin is shiny or has an oily feel, it doesn’t mean you should avoid moisturising. After washing, your skin’s relatively dry as a result of the cleansing process. All cleansers, even water, take out some level of moisture. Using a moisturiser will replace this, protect your skin and prep it for makeup – we recommend Dermalogica Matte Moisturiser SPF15 which also contains a sunscreen for extra protection.

Forgetting to Use Sunscreen

While we’re on the topic of sunscreen, skipping it is a bad idea. Sunburn may dry your skin out temporarily, but the damage from drying your skin out so drastically can actually cause your acne to worsen in the long-run. For optimum protection apply a facial moisturiser that contains sunscreen of SPF15 or more every day.

What to do with the leftovers

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With a tummy full of food and drink, you might be tempted to just chuck away the leftovers from the festivities, but don’t. It’s a massive bin and there is no reason to throw it in the bin.

We have had a look at how to get the most out of your festive feasts and hard-earned cash.

Spicy Noodles
Whether you have a plate of leftover chicken, beef, turkey or tofu, noodles are the perfect way to use them up.

For a fast and easy lunch or supper, you will need:

250g medium egg noodles
500g cooked meat or other protein
2 spring onions, peeled chopped
1 red pepper, chopped and seeded
One bag of prepared bean sprouts, washed and drained
The juice of two fresh limes
1 tablespoon of soy sauce
2 tablespoons of olive oil
2 teaspoons of dark brown sugar
1 garlic clove, crushed
1 red chilli, thinly sliced

First things first, cook the noodles, then drain and rinse with boiling water and leave to cool. Mix the soy sauce, lime juice and sugar into a thin paste.

Next heat the oil in a wok and when hot add the garlic, chilli, meat and spring onions, gently fry for a couple of minute then add the noodles and the bean sprouts into the pan and cook for another minute or two.

Next add your sauce to the mix, toss everything together well and once all ingredients are piping hot, serve and add extra soy sauce if needed.

Festive Bubble and Squeak
This is the ultimate in post-Christmas comfort food and is great eaten in bowls watching your favourite movie.

To make four servings you will need:

1 medium parsnip
1 potato
Leftover Brussel sprouts and/or cabbage
1 garlic clove, crushed
Leftover turkey or chicken
A little gravy – around 2 tablespoons
1 tablespoon of olive oil
1 large egg (free range)
Leftover cranberry sauce or mayonnaise

Peel the potato and parsnip, and then grate both into a bowl and spread the cabbage and sprouts.

Put the veg in a sieve and squeeze out as much liquid as you can, then put back into the bowl and beat in the egg as well as seasoning with the garlic, plus salt and pepper.

Once you have a sticky mess, shape into four small balls. Put the leftover meat into a pan and cook with the gravy over a low heat and gently cook until the turkey is warm. Next cook the balls for 3 minutes on each side until they are golden brown then add the cranberry or mayo and enjoy.

Festive Smoothie

As well as being left with plates of meat and veg, you will probably also find your fruit bowl is still full as people tend to opt for the chocolates over the apples and pears.

Don’t throw any of it away, instead use it to make a vitamin packed festive smoothie. For two delicious smoothies you will need:

2 apples, cored but with the peel left on
1/2 teaspoon of ground cinnamon
1/2 teaspoon of ground nutmeg
1 clementine
Small handful of cashew nuts
2 cups of spinach (fresh or frozen)
1 cup of almond milk
Ice cubes

Start by adding the liquid to your blender, followed by the soft fruit. Blend on high for 30 seconds or until the smoothie is creamy, then add the remaining ingredients and ice. Blast until smooth and drink.

Team Pure-Beauty

How to look after your contact lenses

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aggravation, blinking, bowl, case, cataract surgery, cleaning fluids, cleaning solution, contact lens wearing, contact lenses, daily lenses, daunting, eye health, eye make up, eyelashes, fingers, gently, glassses, healthy, hold, hospital, hurt, index finger, infection, inside out, irritation, keep a steady hand, light, lower eyelid, mix, nervous, optician, pain, predicament, prevent infection, public places, redness, regular basis, repeat, safe routine, sleep, sleep wake, slide, squeeze, story, swap, swimming, tap water, thumb, uncomfortable, upper eyelid, vision loss, wake, walk away, wash and dry your hands

A recent story to hit the headlines was about a woman who was found to have 27, yes 27, contact lenses stuck in her eye. Ouch!

The 67 year was scheduled for cataract surgery but instead, a blue mass of lenses was pulled from her eye, unlike anything the hospital had seen before.

While this was an extreme case, it highlights the need for care to be taken when putting in and taking out lenses and for wearers to ensure they have a healthy, safe routine to ensure their eyes are well cared for.

To make sure you don’t end up in the same predicament, we have put together some top tips to help you get contact lens wearing right.

Seems so obvious, but always make sure you wash and dry your hands thoroughly before putting anything into your eyes or removing from them.

Try not to be nervous. Putting contact lenses in and taking them out might seem daunting but once you get the hang of it, it is pretty easy so take your time. The key to success is to keep a steady hand and if it doesn’t work first time, walk away and try later.

Before you put a lens in, make sure it isn’t inside out. To check this, place the clean lens on your finger tip and hold it up to the light. If it is the right way round it should look like a bowl but if the edges flare out, it’s inside out and needs to be adjusted.

To put the lens into your eye, hold your upper eyelid with one finger and then gently pull down your lower eyelid with your other fingers. This will stop you blinking and will stop your eyelashes getting in the way.

To take your lenses out, simply look up and carefully pull your lower eyelid down using your middle finger. Gently put your index finger to your eye and when you touch the lower edge of the lens, slide it down to the lower white area of your eye – note that this should not hurt. Finally squeeze the lens, very gently, between your thumb and index finger and finally take it out. Repeat on the other eye.

At this point, daily lenses can be thrown away, otherwise clean bi-weekly and monthly lenses as advised.

Remember, never use tap water to clean your lenses or their case. Use the recommend cleaning solution and following the instructions to the word.

Whatever is happening in your life, only wear your lenses for the time specified and don’t ever sleep in them or you will wake up feeling very uncomfortable.

As well as replacing your lenses to prevent infection, it is also important to use new cases and cleaning fluids on a regular basis.

We suggest that you don’t apply your eye make-up before putting contact lenses in, as this can sometimes cause aggravation and infection.

Contact lenses and swimming are not a good mix, so swap for glasses at the pool but make sure you take the same care taking them in and out as public places are full of bacteria and germs.

If there are any signs of pain, irritation, redness or vision loss, get in touch with your optician ASAP.

On this note, it is important to have regular checks with your optician so they can check on your eye health and ensure you are using the right lenses for you.

Team Pure Beauty

5 Reasons That You Shouldn’t Pop Your Spots

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acne. blemishes, blackheads, spots, squeeze

Spots and blackheads can be a real pain, especially if you’ve got to face the world with unsightly blemishes, and the temptation to pop them is always strong. However, there are many compelling reasons NOT to pop your spots and we thought we’d take a look at some of them, as well as giving you some alternative treatments.

Infection

Most people don’t have a dermatologists’ tool kit at their disposal, which means spot pops are usually done with fingernails. It’s difficult to ensure that fingernails are 100% clean at all times, which means that the risk of infection is pretty high. Dermalogica Skin Purifying Wipes are a great way to clean the skin and help reduce the inflammation around pimples.

Inflammation

It might seem as though popping a spot will help it to go down, but breaking the skin and squeezing out the contents is a sure-fire way of worsening inflammation. Dermalogica UltraCalming Mist is a fantastic product for reducing inflammation and calming the redness and irritation and actually protects the skin from further irritation.

Scarring

Believe it or not, it’s possible to damage the skin so deeply during popping that you’ll actually leave behind scars, which will be far worse (and more permanent) than the spots themselves. Dermalogica Breakout Control is an invisible cream which will clear current breakouts and balance the skin, so as to avoid further breakouts.

Scabs

Broken skin needs to heal and if you pop your spots, there’s a very good chance that you’ll leave yourself with scabs, which can be FAR harder to cover than the original blemish. Dermalogica Pore Control Scrub is a gentle exfoliant which purifies the skin, balances excess sebum and washes away bacteria which causes spots, allowing you to actively prevent issues before they happen.

More Spots

When you squeeze a spot, some of the contents will ooze out, but some of it can be forces back into the skin, which can cause further spots. Using a decent face wash, which is targeted for spot-prone skin, is the best way to avoid breakouts, and we recommend Dermalogica Foaming Wash which is perfect for teenage skin but can be used by anyone who wants to avoid blemishes and oil-imbalance.