Good Living from Pure Beauty Online

~ Skincare Advice, Tips and News from Pure Beauty Online

Good Living from Pure Beauty Online

Tag Archives: support

Quit smoking for good in 2020

29 Wed Jan 2020

Posted by Stark in Health and Happiness

≈ Leave a comment

Tags

addictive nature, alcohol, ashtrays, bad, balanced diet, bathroom mirror, better, bin, cancer, cash, cigarettes, cigarettes are expensive, Cold turkey, dance class, dirt, eating well, family and friends, fitness levels, fitter, fridge door, fruit and veggies, get fit, GP, gross, gum, habits, health, healthier, healthier you, jar, join a gym, kitchen cupboards, lighters, lighting up, lozenges, maintaining your weight, make a list, matches, money box, netball team, nicotine, people, pocket, professionals, put on weight, quit, quitting, reminded, right headspace, save, save money, smell, smoke, smoked, smoking, stubs, substitute, sugary snacks, support, takeaways, talk, teeth, temptation, thirty a day, toxicity, treat yourself, vices, wash your bedding, waste of money, water, willpower, written down

www.pexels.com

Like so many vices, people know that smoking is bad for them, but giving up can be hard.

There is no getting away from the addictive nature of cigarettes, but stopping is the best you can do for your health, and it won’t hurt your pocket either.

Let’s have a look at how you can get away from the smoke, nicotine, smell and toxicity of one of the worst habits in the world.

Make a list
Having all the reasons you are quitting, written down in black and white can be a great way to kick things off. Whether it is to smarten up your teeth, keep cancer at bay, save money, smell better or just be healthier, write down your reasons. Next, stick them on the fridge door, kitchen cupboards, bathroom mirror and add to your phone so you are reminded all the time – and when you are feeling like cracking and lighting up, those words will help see you through.

Have a clear out
The dirt and smell of smoking is pretty gross, so having a clean-up can help get you in the right headspace to quit for good. Get rid of all the ashtrays, put lighters and matches in the bin, chuck out any old packs, find stubs in the garden and bin them. Then, open the windows in the house, and your car, and have a really good clear up. Wash your bedding, put throws and cushions through the machine, and a valet is good if you smoked when you drove.

Talk about it
Family and friends will be used to seeing you smoke, so let them know you are stopping. Some might join you, but at least if they know you are quitting then they shouldn’t offer you one when they see you, you don’t need temptation to be placed in your path.

Think about what you eat
A lot of people find that they put on weight when they quit smoking, but it doesn’t have to be that way. Eating a balanced diet and not adding in lots of sugary snacks and takeaways is the key to maintaining your weight. Drink plenty of water, stock up on fruit and veggies, and don’t up your alcohol intake as a substitute for smoking.

Get fit
Just as eating well, you might also want to consider doing some more exercise, or taking it up for the first time again. Maybe join a gym, go to a new dance class with a friend or join a local netball team who are looking for new players. Yes, you might find that smoking has had an impact on your fitness levels, but keep at it and in time you’ll get fitter, be able to keep up with others, but more importantly you will become a better, healthier you.

Keep your cash
There is no escaping the fact that cigarettes are expensive and a total waste of money. Whether you were on three a day or thirty a day, get a jar or money box and put the money you were spending on your habit, in it. At the end of the year, treat yourself to something you really want – we think you will be surprised at just how much you’ll save.

Ask the professionals
Before you do give up, maybe speak to your GP or pharmacist and make sure you have the support you need. Yes, you can go cold turkey and place your bets on willpower, but with gum, lozenges and groups out there to help you quit, you don’t have to go it alone.

Good luck and well done for taking the first step towards being a better you.

Team Pure Beauty

Top Tips for Returning to Work

03 Wed Jul 2019

Posted by Stark in Health and Happiness, Life and Fashion

≈ Leave a comment

Tags

achievements, back in the saddle, battering, best, bloom, Boss, capable, celebrate, certificate, changes, coffee, compressed hours, confidence, connecting, CV, daunting, desk, Excel, experiences, extended career break, family, filters, first aid, Flexible Working, friendly, go back, goals, going back to work, help, HR Manager, important, life, LinkedIn, lost, maternity leave, missed out on, new staff, part-time hours, people, perfection, picture perfect, positive, recruitment consultant, redundant, research, salary, self-doubt, seminar, Skill Up, skills, social media, Step back in time, style, support, Take It Easy On Yourself, team, time away, up to speed, Value Yourself, who you know, wins, wondering, work contract, working from home, working game, worth, you

www.pexels.com

Whether you’re going back to work after maternity leave, have been made redundant or have taken an extended career break, going back to work can be daunting.

We have had a look at how to embrace change and go back to what you love in style.

Confidence
Be it six months or six years, time away from your workplace can leave you feeling a little lost and wondering who you are. Many people find that some of their confidence has gone and a loss of career identity leaves them feeling out in the cold. It’s normal to feel this way, but it is something that you can talk to your HR Manager and team about. If you are up to speed on changes, new staff and anything else major you have missed out on, it will help get you back to your old positive self.

Step back in time
Now is a great time to think about your past achievements and experiences as well as looking at your CV. Focus on what you have done, what you do know and get used to recording new wins and goals. While your confidence may have taken a little bit of a battering, you are still very capable, so when the self-doubt creeps in, go back to that list and celebrate YOU.

Value Yourself
It is really important that you value yourself in all parts of your life when you go back to work. Be sure you ask for the salary you want, as well as the support you need and don’t sell yourself short. If you aren’t’ quite sure what you are worth, do some research, speak to a recruitment consultant and look at sites like LinkedIn so you can get a feel for the land.

Flexible Working is Out There
If you’re looking for flexible working, you need to know that this is possible and there are companies who do offer it. This isn’t just about part-time hours, but compressed hours, working from home, starting the day early or working term time only. Not everyone will offer this but just think about how working life needs to look for you and go for the right fit.

Skill Up
Depending on just how long you have been out of the working game, you might want to get some new skills that will take you further in your career. Whether it is an updated first aid course, a social media seminar or a refresher in Excel, do what you can to make the transition as easy as possible.

Leave Perfection at the Door
No one, absolutely no one is perfect, don’t even go there. Yes, social media feeds will show ‘picture perfect’ people at their desk with manicured nails and a whiter than white smile, but that’s all about the filters and the good days. Do your best and that is more than enough.

Don’t Say Yes To It All
You will want to please your employee, your friends, family, and colleagues, but where do you fit into this picture. Look at your work contract, your hours, obligations and take it from there. Do the shopping online, share chores with your partner and if you need to delegate – do it.

Network
As the saying goes, it’s not what you know but who you know and this is pretty true when it comes to working. Connecting with old colleagues, bosses, HR teams and suppliers can be super helpful and just meeting for a coffee and catching up can lead to the unexpected, and in a good way.

Take It Easy On Yourself
Just as it took time to get used to being off work, you will need to give yourself time to get used to being back in the saddle.
Take each day as it comes, one step at a time and as the days, weeks and months pass by, you will find a new rhythm and even a more confident version of you will start to bloom.

Team Pure Beauty

Don’t let sensitive skin get you down

16 Sun Jun 2019

Posted by Stark in Decleor Skincare Products, Dermalogica Skincare, Elemis Skincare Products, Jan Marini Skincare Products, Skincare Advice, Skincare Problems

≈ Leave a comment

Tags

24/7, apple fruit extract and glycerine, Barley Seed, base for make-up, bio-energy, blemishes, blended, care, cell energy, Chamomile Extract, complexions, Cupuacubutter, Decleor Organic Rose D’Orient Soothing Comfort Oil Serum, Decleor Rose D’Orient Soothing Night Balm, Decleor Satin Softening Dry Oil, Dermalogica UltraCalming Calm Water-Gel, distressed skin, dry limbs, dryness, Elemis BIOTEC Skin Energising Day Cream Sensitive, Elemis S.O.S. Emergency Cream, grape seed, green tea, hyaluronic acid, immediate hydration, intense moisturiser, itches, Jan Marini Age Intenrention Gentle Cleanser, lavender essential oil, layers of the skin, locked in, love sensitive skin, magic healing cream, melt, mild, Myrrh, natural, non-irritating formula, nourish, preservative free, redness, refreshing gel, restores, rests and repairs, romatic night-care treatment, samples, Scientifically proven, sooth, spotlight, stinging, support, tightness, tingles, weightless, weightless barrier, Willow, zinc

Elemis BIOTEC Skin Energising Day Cream SensitiveDryness, blemishes, itches, redness, tingles, tightness and stinging are all signs of sensitive skin and something many people feel they have to live with.

We are here to tell you, the suffering is over.

At Pure Beauty we sell a range of products designed to nourish, sooth and love sensitive skin and today we are putting some of our favourites in the spotlight.

The Elemis BIOTEC Skin Energising Day Cream Sensitive is great for sensitive skin that needs extra support and care. Scientifically proven to help increase cell energy, the BIO-ENERGY complex of zinc and copper increases cell energy so that complexions are bought back to life. Thanks to barley seed and cupuacubutter, sensitive and distressed skin, becomes calm and happy.

If you are looking for immediate hydration for dry, sensitive skin, the Dermalogica UltraCalming™ Calm Water-Gel is a great option. This weightless, refreshing gel sinks into skin on application and creates a weightless barrier. Hyaluronic acid technology works on the various layers of the skin so that moisture is locked in while apple fruit extract and glycerine really softens it. The overall effect is soothed, calm skin that can breathe more easily.

For dry limbs, the Decleor Lavender Fine Relaxing Bath and Shower Gel is fantastic. Thanks to loving lavender essential oil, your skin is left feeling soft and hydrated as well as smelling fabulous. Use a little amount of the gel under the shower or in the shower, massage into your gently and rinse off before patting dry and using the Decleor Satin Softening Dry Oil before dressing.

Lavender, willow, and myrrh have been blended to create the Elemis S.O.S. Emergency Cream. This intense moisturiser restores hydration levels as well as repairing and de-sensitising skin. Perfect as a base for make-up, this magic healing cream can be used morning and night which means relief is delivered 24/7.

We love the Jan Marini Age Intenrention Gentle Cleanser because the mild, non-irritating formula helps ease sensitive skin, and can be use around the eyes. This gentle, non-foaming cleanser is made from a blend of green tea, grape seed and chamomile extract and can be used daily to help you get the skin you have always wanted.

At night our skin rests and repairs, and this can be aided with the application of Decleor Rose D’Orient Soothing Night Balm. This natural, preservative-free, melt into the skin balm, is a blissful aromatic night-care treatment for sensitive skin that needs a little extra love. Applying the balm before you go to bed, will soothe skin and reduce irritation so you wake up with soft skin that is ready for the day ahead. We also like the Decleor Organic Rose D’Orient Soothing Comfort Oil Serum becasue it immediately soothes sensitive skin and leaves it softer and more relaxed than ever.

For more information, or for samples to so you try before you buy, get in touch today and we would love to help make your sensitive skin, less sensitive.

Team Pure-Beauty

How to get your life together this summer

12 Wed Jun 2019

Posted by Stark in Health and Happiness, Life and Fashion

≈ Leave a comment

Tags

ability to thrive, alcohol, amazing benefits, anxious, blood flow, body, bottle of water, boundaries, boxing, brain, burnout, cook, dawn to dusk, debilitating, demands, draining, easy, eat and drink, energised, energy, exercise, family, feel good endorphins, feeling, focus, friends, fruit and veg, glowing, good for you, GP, health, health and wellness, healthier, healthy skin, hormones, ideas, just say no, lash out, life, longest day of the year, marathon, meal planning, more organised, natural stress reducer, people pleasers, perform, pressures, priorities, rampant, Relax, rested, sacrifice, screens, shopping, shortcuts, sick, sleep, stress, stress levels, suck, sugar, support, take-aways, taste great, trainers, under control, wake

www.pexels.com

As we are fast heading to the longest day of the year, how are you feeling about your life?

Is everything great, or could things be just a little bit better?

A bit healthier?

More organised?

Could you sleep better and feel more energised?

Well, we have put together a few ideas that we hope will let you be the very best version of you, from dawn to dusk.

Nutrition
How often do you sacrifice meal planning and cooking from scratch, for taking shortcuts and getting take-aways? It is so, so easy to get caught up in the pressures of life and the demands of everyone around you, but the truth is that won’t do anyone any favours. But, we do get why it happens. The key is to figure out what to eat each week, ensure you have the shopping organised so that you can then cook recipes that don’t require a massive amount of preparation but taste great and are good for you.

Try to eat foods that nourish your body, support your life, and make you feel and look your best! Keep sugar and alcohol down and fruit and veg high.

Keep stress under control
Stress is totally debilitating, draining, and can have massive damaging implications on our health, energy, and ability to thrive. Let’s face it, stress can stop us from achieving lasting health and wellness, so it is important to look at how we deal with it so that we don’t burnout, or lash out. If we don’t monitor stress levels, we can age before our time, get sick more often than we should, and feel anxious all the time as hormones run rampant around in our bodies.

Think again about what you eat and drink. How much time you work and spend at your screens, and consider how best to get good sleep at night so you wake feeling rested. Make time for you and relax. If you are worried about your stress levels, speak to your family, friends or GP and get some support in place.

Exercise
We have said this before, but it is key to take exercise because it has so many amazing benefits. It’s a natural stress reducer, it gets the blood flowing through your entire body, including your brain, and this can help you focus, think more clearly and allow you to perform better. Exercise gives you glowing, healthy skin and can help improve your immune system.

We aren’t saying that you need to train for a marathon or start boxing for England, but find something you like doing and in time, you will love it and all that it brings to you.

So, grab your trainers, get some funky workout gear, a bottle of water, and let those feel good endorphins racing around your system, making you feel fab.

Just say no
This isn’t easy, as so many of us are people pleasers, but it is important to have boundaries in place so you are OK saying ‘no’. Yes, you want to be able to help others, but if you don’t put yourself from time to time, you won’t be able to help anyone else. Look at what you have to do day to day, work out what your priorities really are, and if you can’t take anything else on, don’t.

We hope you have a great summer and that some of these steps will ensure you are on the right path to being the best you.

Team Pure Beauty

Good Health for the New Term

09 Sun Sep 2018

Posted by Stark in Health and Happiness

≈ Leave a comment

Tags

adults, advice, anxiety, back pain, backs, bedtimes, books, boost, bugs, chemical, children’s health, clean hair, clear sign, colds, combing conditioner, conversations, depression, dirty hair, emotional health, family, family life, fine-toothed comb, fruit and vegetables, gaps, good health, GP, hair, happy, head lice, healthy diet, heavy bags, help, homework, immune system, itching, kid’s multi-vitamin supplement, kit, laptops, long, mobile devices, natural, new school term, nits, open line of communication, pencil case, physical well-being, poor posture, rucksack, school children, self harm, shoes, short, shoulders, sleep, spines, sports kits, stress, stretching, suffer, sunglight, support, Tea Tree, top tips, under the duvet texting, uniform, Vitamin D, wet hair, withdrawal

www.pexels.comThe uniforms have been bought and labels have been stuck on, the shoes have been shined and the new pencil cases are the cleanest they will ever be. While we know it is important to get their kit ready when it comes to the new school term, it is also worth looking at your children’s health too.

While you can’t stop them catching colds and picking up bugs, you can give them the best start to good health and we have got some top tips so you can help them feel their best.

Immune System Boost
School children are constantly picking up colds and viruses, so it is really important to keep their immune systems strong. As well as a healthy diet, packed with fruit and vegetables, it might be worth giving them a kid’s multi-vitamin supplement to plug the gaps and keep them healthy. Do speak to your GP or pharmacist about which product is best for your child and remember that as well as those key vitamins we all know about, as the nights draw in and there is less sunlight, added Vitamin D could be a smart move too.

Treat Head Lice
Head lice are quickly spread by head-to-head contact and with children playing close together, it is no wonder they can become rife, fast when the new term starts. Clean hair, dirty hair, long or short – it really doesn’t matter, these little bugs simply want to get onto your child’s scalp so the best thing you can do is check hair on a regular basis and if there is a lot of itching going on, it might be a clear sign something is up. If you find your child does have head lice, you can start to combat the problem by combing conditioner through their wet hair using a special fine-toothed comb. This method can help to remove the head lice and nits (empty shells) but if this doesn’t work you can use a natural (often tea tree based) or chemical lotion instead to blast the bugs away.

Keep Backs Healthy
It isn’t just adults who suffer from back pain, thanks to heavy bags and poor posture, children are increasingly being plagued too. Yes, they need to take in books, laptops and sports kits, but using a rucksack and carrying their load on both shoulders is a back healthy way to go. Sitting up in class and stretching at the end of the day can also help even things out and keep spines happy.

Communicate
It isn’t just physical well-being that is important for children, but emotional health too. With almost a quarter of 14-year-old girls found to have used self-harm as a way to cope with stress, anxiety, and depression, it is really important to try to keep an open line of communication with your children. We know this isn’t always easy and that when there are problems opening up can be hard, but try to have those conversations and see where help is needed. Keep an eye on much time is being spent on screens, whether there is withdrawal from family life and if you are worried, speak to a teacher or your GP about getting more support and advice.

Bedtime
Every family has different rules when it comes to bedtime and screens. The reality is that mobile devices are often found in the bedroom late at night and these can impact sleep and overall health. Find a plan that works for you and your children, decide on a bedtime, ensure homework is done so there are no last-minute panics that impact stress and sleep, and ensure mobiles are turned off and there is no under the duvet texting which means getting up the next day is tough.

Good luck!

Team Pure Beauty

← Older posts
Follow Good Living from Pure Beauty Online on WordPress.com
Join the Pure Beauty Affiliate Programme

Favourites

  • Killoran Luxury Guest House – Bed and Breakfast on the Isle of Mull
  • MySousChef – Create, Share and Publish Recipes

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 32 other subscribers.

Recent Posts

  • Haircare for Over 50’s (or Anyone With Grey Hair!)
  • Five Veganuary Skincare Swaps
  • How to Give Yourself a Mini At-Home Facial
  • Reset for Spring – Use These Ingredients NOW to See a Difference in Your Skin!
  • Twixmas is the Time for Self-Care

Archives

Pure Beauty on Twitter

  • Just posted a photo @ Lichfield instagram.com/p/Cn2TjKzL8Mg/… 1 week ago
  • Just posted a photo @ Lichfield instagram.com/p/CnWWxdLL6rT/… 2 weeks ago
  • Just posted a photo @ Lichfield instagram.com/p/CnTqoTILXOt/… 2 weeks ago

Our Sites

  • The Lichfield Beauty Salon
  • Pure Beauty Dermalogica
  • Pure Beauty Decleor
  • Pure Beauty Elemis
  • Pure Beauty Blog
  • Pure Beauty Reviews
  • Pure Beauty TrustPilot Reviews

Categories

  • Award Winning Products (10)
  • CND Nail Polishes (3)
  • Decleor Skincare Products (61)
  • Dermalogica Skincare (98)
  • Elemis Skincare Products (91)
  • Hair Care (26)
  • Health and Happiness (260)
  • Jan Marini Skincare Products (30)
  • Life and Fashion (207)
  • Nailtiques Nailcare (2)
  • Product Focus (370)
  • Product Information (230)
  • Pure Beauty (124)
  • Skincare Advice (450)
    • Skincare Problems (166)
    • Skincare Regime (155)
  • Skincare Regime (27)
  • Special Offers (15)

Tags

acne active moist ageing beauty body Christmas clean complexion decleor dermalogica dermalogica skincare products dry dryness dry skin Elemis exercise Eyes face fine lines food fresh friends hair healthy home hyaluronic acid hydrate hydration inflammation lavender love make-up moisture moisturiser natural oil redness Relax skin sleep smooth SPF spots stress summer sun Vitamin C water work wrinkles

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com

Blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • Good Living from Pure Beauty Online
    • Join 32 other followers
    • Already have a WordPress.com account? Log in now.
    • Good Living from Pure Beauty Online
    • Customise
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...