Quit smoking for good in 2020

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Like so many vices, people know that smoking is bad for them, but giving up can be hard.

There is no getting away from the addictive nature of cigarettes, but stopping is the best you can do for your health, and it won’t hurt your pocket either.

Let’s have a look at how you can get away from the smoke, nicotine, smell and toxicity of one of the worst habits in the world.

Make a list
Having all the reasons you are quitting, written down in black and white can be a great way to kick things off. Whether it is to smarten up your teeth, keep cancer at bay, save money, smell better or just be healthier, write down your reasons. Next, stick them on the fridge door, kitchen cupboards, bathroom mirror and add to your phone so you are reminded all the time – and when you are feeling like cracking and lighting up, those words will help see you through.

Have a clear out
The dirt and smell of smoking is pretty gross, so having a clean-up can help get you in the right headspace to quit for good. Get rid of all the ashtrays, put lighters and matches in the bin, chuck out any old packs, find stubs in the garden and bin them. Then, open the windows in the house, and your car, and have a really good clear up. Wash your bedding, put throws and cushions through the machine, and a valet is good if you smoked when you drove.

Talk about it
Family and friends will be used to seeing you smoke, so let them know you are stopping. Some might join you, but at least if they know you are quitting then they shouldn’t offer you one when they see you, you don’t need temptation to be placed in your path.

Think about what you eat
A lot of people find that they put on weight when they quit smoking, but it doesn’t have to be that way. Eating a balanced diet and not adding in lots of sugary snacks and takeaways is the key to maintaining your weight. Drink plenty of water, stock up on fruit and veggies, and don’t up your alcohol intake as a substitute for smoking.

Get fit
Just as eating well, you might also want to consider doing some more exercise, or taking it up for the first time again. Maybe join a gym, go to a new dance class with a friend or join a local netball team who are looking for new players. Yes, you might find that smoking has had an impact on your fitness levels, but keep at it and in time you’ll get fitter, be able to keep up with others, but more importantly you will become a better, healthier you.

Keep your cash
There is no escaping the fact that cigarettes are expensive and a total waste of money. Whether you were on three a day or thirty a day, get a jar or money box and put the money you were spending on your habit, in it. At the end of the year, treat yourself to something you really want – we think you will be surprised at just how much you’ll save.

Ask the professionals
Before you do give up, maybe speak to your GP or pharmacist and make sure you have the support you need. Yes, you can go cold turkey and place your bets on willpower, but with gum, lozenges and groups out there to help you quit, you don’t have to go it alone.

Good luck and well done for taking the first step towards being a better you.

Team Pure Beauty

Easy ways to create a family friendly kitchen

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appliances, art, baby gate, boiling water, carpets, chilblains, clean, clear area, clear surfaces, cold, colder, cook, cooker, cosy space, cry, cute, danger, diffuser, dinner, draft, draft excluder, easy to clean, eat dinner, family, focal, free of clutter, fridge, fry, gaps, heat, home, home hub, homework, hot, hot chocolate, hot food, insulating, kids, kitchen, laugh, locks on cupboards, love, magazines, make dinner, memories, mid-morning coffee, pets, pictures, playpen, precious paintings, rubbish, rugs, sandwiches, school run, sharp knives, slip proof, smell, smells, table, table manners, talk, teach, temperature, Tiled and wooden floors, toasty feeling, toddler, toes, underfloor heating, windows, worktops

If you have a family, it is highly likely that you spend a lot of time in your kitchen, and that it is very much a focal part of your home. The kitchen is where we laugh, cry and talk, it’s where we eat dinner together, where we teach kids table manners and how to cook, and where we gather at the end of the day to catch up and tell stories. It is place that’s all about love and memories.

Given just how important this room is to so many people, we have put together some ideas about how you can create a kitchen, and a home hub, you love.

Safety is key
It really goes without saying, but safety has to be a kitchen priority. Boiling water, sharp knives, hot food and rubbish are all possible danger points, so care needs to be taken. A baby gate, locks on cupboards and drawers, slip proof rugs and mats as well as putting medicines and cleaning products out of reach of children and pets, are all starting points. You want to enjoy your kitchen, but you can do this more easily if things are safe.

What space do you want to have?
We all want something different from a kitchen, and this changes over time, so think about what you need right now, not in five years. Maybe you need somewhere for a playpen for your toddler while you cook, you might want a table or island bar where the kids can do their homework, or if you have pets, thinking about where to keep their food and water bowls could be a consideration. Think about what would make your kitchen work, and then make the steps towards creating the space you want.

Clear the worktops
Of course, one thing you need is a clear area where you can prepare food that isn’t too crowded and where you have space to keep your appliances too. Even if you have a small kitchen, create an area that is free of clutter, that is easy to clean and that way you know you’ll have the room to make dinner and get sandwiches ready for the next day.

Think about the temperature
You might want your kitchen to be a cosy space, and in the evening when the cooker is on and people are moving around this is fine, but by day it could be a colder matter. To make sure you still get that toasty feeling on Sunday mornings when the children are having their cereal, or when you have your mid-morning coffee, you need to look at the space and how hot or cold it gets. Insulating your home is the best way of keeping the heat in, so check for gaps under doors and window frames, you will be amazed at what a draft excluder can do. Tiled and wooden floors might look great, but come November your toes won’t be happy, so look at underfloor heating, carpets or rugs and that way you can sip your hot chocolate before the school run without getting chilblains.

Make it your own
Yes, clean, clear surfaces and spotless walls are the images we see in magazines, but this doesn’t always create the kitchen you want. Art on the walls can add an extra feeling of love and family, pictures with magnets on the fridge are cute and of course, those precious paintings your little ones bring home from nursery will look lovely in your kitchen!

All about the smell
Kitchens are full of smells and let’s face it, some are better than others! Make sure you keep on top of your rubbish and recycling, if you fry food then keep the windows open and think about having a diffuser to help neutralise nasty odours, and these easy steps can help make your kitchen a pleasant place to hang out!

If you follow these tips, your kitchen should be the best room in your home.

Team Pure Beauty

Top tips for keeping calm

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Keeping calm can be a challenge when time is tight and someone then cuts you up in traffic, closes a door on you or doesn’t deliver their report by an already extended deadline. Anger is a normal, even healthy emotion, but only if you deal with it in a positive way. We have some simple tips that could help you, help yourself.

Think before you speak
In the heat of the moment, it’s really easy to say something you will regret later, so take a moment or two to collect your thoughts before saying anything. Hopefully others will do the same, and the situation won’t escalate into a disaster.

Talk when you are calm
Once you have time to think about things, and your anger has subsided, it is easier to be assertive, and not confrontational. Talk over your concerns without hurting others or controlling them, and life will be easier and calmer and you will stay calm.

Take some timeout
We often think that timeout is just for children, but it is helpful for grown-ups too. Having short breaks during the day offers you a little bit of quiet and can stop you getting angry and irritated. Have a cuppa, walk in the garden, sit and meditate, or just listen to some music and you can catch up with yourself – prevention is better than cure when it comes to heightened emotions.

Exercise = calm
Taking time out to exercise is a brilliant way to look after yourself, and to keep calm. A brisk walk or run, a swim, game of netball or even an afternoon spent gardening, can get your heart rate going and those feel good endorphins will make you feel happy and calm rather than cross and bothered.

Look for solutions
It might seem easier to focus on what depletes your calm reserves, but a better use of your time would be looking to resolving the issues bothering you. Does your son’s mess drive you crazy? Then walk away and close the door, he can clean it up. Is your bestie always late when you meet up? Then take a book and catch up with some reading and make the most of the quiet. Anger doesn’t fix anything, but it can make you feel worse, so curb it and will be calmer and happier.

Don’t bear a grudge
You might not want to forgive and forget, but bitterness can make you feel even worse. Why not be the better person and reach out an olive branch and that way you might learn from the situation and grow calmer and stronger, rather than being angrier than ever.

Have a laugh
If you can to see the lighter side of what is going on, if you search harder enough even that mouldy sandwich on a plate left by your partner under the sofa, might seem funny…….might!

Try to relax
As well as taking some exercise, you can work on your anger by relaxing a little bit more than usual. Meditation, long baths, listening to calming music, writing a journal, doing some yoga or watching a funny movie could help take your mind of your worries and help you to relax.

Seek help if you need to
While anger is a normal emotion, if you are finding it hard to keep things in check and your calm has disappeared, speak to your GP and look at what help is out there so that you and others are safe and well.

Team Pure Beauty

How to get better sleep in your life

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Sleep may seem like a bit of a waste of time because as you snooze you could be answering e-mails, doing work or swiping right, but if you don’t get enough rest, you won’t do any of these things very well.

Sleep not only refreshes you and let’s your body, brain and skin recover from the day, it can also help ease depression and anxiety, decrease the illness, help with your memory, improve your immune system, prevent weight gain and make you happier and more productive.

If you want to get more sleep, and better sleep, we have some ideas that might help.

Make exercise a priority
Regular exercise that’s part of your daily life really can help you to sleep. As well as reducing stress and relieving anxiety, exercise, whether it be cardio, strength training or yoga can improve your general wellbeing, boost your mood and help your body to wind down at the end of the day so you can sleep. We wouldn’t suggest a HIT workout at 9pm, but you might find that some gentle stretches in the evening, combined with meditation, will ease tension and get you feeling more rested.

Go for de-caff
Many of us drink caffeinated drinks as a way of staying awake and alert during the day, but the downside is that this can actually keep you awake at night. Try to stop drinking caffeine heavy coffee, tea and fizzy drinks six to eight hours before bed, sipping on water and herbal teas instead, and you will be glad you did.

Make a list
You might find that making a list of things to do the next day will stop things going around in your head when you do get into bed. Another way to end your day is to list three things you have been grateful for and this means you will see just what you have accomplished and how well you are doing in life which means there is no need to lie awake worrying.

De-stress in the evening
Having a warm bath, meditating or listening to a calming app while lying in bed are all gentle ways to get you in the mood for sleep. If you can turn off your daytime worries and switch into a more relaxed mode, it will help you to get ready for sleep.

Get into a routine
You might not think it but your body craves consistency, plus you’re more likely to get enough sleep if you schedule it in the same way you do with other important tasks in your life. Set a time when you turn off screens, have slot for taking a bath or shower and set your alarm for the next day, and if you can, get up at the same time everyday so you keep things in a pattern, even better.

Create a sleeping haven
Bed is not a place for paying bills, writing reports or watching scary movies, it is a place for peace, quiet and sleep. Have clean bedding, comfortable pillows, a decent mattress, make sure the temperature works for you, get soft lighting and black out blinds and make your bedroom a place you want to be in.

Get up and stop fretting
If you don’t fall asleep after 15 minutes, why not get up until you feel ready to drift off? Don’t turn on your phone or start answering emails, instead have a warm drink, read a book, do some yoga or meditation and try to set your mind free.

If you’re still having trouble sleeping, why not speak with your doctor and see if they can help you get back on track.

Team Pure Beauty

How to make self care a priority in 2019

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Demands at work, family pressures and the endless bombardment of information from social media means that making time for ourselves becomes increasingly difficult. The thing is, if you don’t do this, you will burn out and then you will be no good to anyone at all – harsh but true.

We have looked at some simple ways that you can build some time into your busy life to ensure you get the care you need to be happy and healthy.

Make a list
Whether you use a pen and paper, write on a blackboard or tap into Trello, make a list of what you need to do. As well as giving you a focus and ensuring you don’t forget to take the cat to the vet, a list can take away that feeling of overwhelm and give you a sense of achievement as you tick things off.

Spend time alone
Many of us spend a lot of our time with family, friends and work colleagues, and while it is good to be sociable, you need some time alone too. On that to do list, add in a slot where you can read a book, watch a movie or just have a bath and enjoy a little solitude.

Stop the chatter
You are kind to others when you talk to them, but do you extend the same care to yourself? You need to be your own cheerleader and that means ignoring the voice that puts you down and instead, focus on the good! Whether it’s your smart appearance, achievements at work or recent weight loss, give yourself a pat on the back and when you look in the mirror, smile at your reflection, because ‘you are worth it’.

Switch off
Technology and social media have a lot to answer for. While they might make it easier for us to connect, they can also totally take over our lives and negatively impact our mental health and self-esteem. We aren’t saying knock it on the head altogether, but don’t take your phone to bed with you (buy an alarm clock), you won’t miss out if you aren’t checking Facebook every three minutes and if you can, go digital free for an hour a day, working up to a whole day if you can.

Treat yourself
Whether it is going for a coffee with friends, having a relaxing facial or buying yourself a bunch of flowers on the way home from work, do something that is just for you. These things won’t blow the budget but they can really help to lift your mood and will put a spring in your step.

Get outside
Being inside isn’t good for us all the time. Get your coat on and get outside in the fresh air, however cold it is. A brisk walk at lunchtime, a run along the river or a bike ride with your partner will blow away the cobwebs and give you a blast of the natural endorphins that make you feel good! Put aside sometime each week to being outside and we are pretty sure your mental health will thank you for it.

Remember, 2019 is all about self-care!

Team Pure Beauty