Quit smoking for good in 2020

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Like so many vices, people know that smoking is bad for them, but giving up can be hard.

There is no getting away from the addictive nature of cigarettes, but stopping is the best you can do for your health, and it won’t hurt your pocket either.

Let’s have a look at how you can get away from the smoke, nicotine, smell and toxicity of one of the worst habits in the world.

Make a list
Having all the reasons you are quitting, written down in black and white can be a great way to kick things off. Whether it is to smarten up your teeth, keep cancer at bay, save money, smell better or just be healthier, write down your reasons. Next, stick them on the fridge door, kitchen cupboards, bathroom mirror and add to your phone so you are reminded all the time – and when you are feeling like cracking and lighting up, those words will help see you through.

Have a clear out
The dirt and smell of smoking is pretty gross, so having a clean-up can help get you in the right headspace to quit for good. Get rid of all the ashtrays, put lighters and matches in the bin, chuck out any old packs, find stubs in the garden and bin them. Then, open the windows in the house, and your car, and have a really good clear up. Wash your bedding, put throws and cushions through the machine, and a valet is good if you smoked when you drove.

Talk about it
Family and friends will be used to seeing you smoke, so let them know you are stopping. Some might join you, but at least if they know you are quitting then they shouldn’t offer you one when they see you, you don’t need temptation to be placed in your path.

Think about what you eat
A lot of people find that they put on weight when they quit smoking, but it doesn’t have to be that way. Eating a balanced diet and not adding in lots of sugary snacks and takeaways is the key to maintaining your weight. Drink plenty of water, stock up on fruit and veggies, and don’t up your alcohol intake as a substitute for smoking.

Get fit
Just as eating well, you might also want to consider doing some more exercise, or taking it up for the first time again. Maybe join a gym, go to a new dance class with a friend or join a local netball team who are looking for new players. Yes, you might find that smoking has had an impact on your fitness levels, but keep at it and in time you’ll get fitter, be able to keep up with others, but more importantly you will become a better, healthier you.

Keep your cash
There is no escaping the fact that cigarettes are expensive and a total waste of money. Whether you were on three a day or thirty a day, get a jar or money box and put the money you were spending on your habit, in it. At the end of the year, treat yourself to something you really want – we think you will be surprised at just how much you’ll save.

Ask the professionals
Before you do give up, maybe speak to your GP or pharmacist and make sure you have the support you need. Yes, you can go cold turkey and place your bets on willpower, but with gum, lozenges and groups out there to help you quit, you don’t have to go it alone.

Good luck and well done for taking the first step towards being a better you.

Team Pure Beauty

Make up free nights

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alcohol, amino acid complex, Apricot, Balm Mint, bed, Blue Flower Linseed, Christmas parties, cleansed, cotton pads, day and night creams, dead cells, Decleor Phytopeel Smooth Exfoliating Cream, deep follicular cleanser, Dermalogica Special Cleansing Gel, effective, Elemis Pro-Collagen Advanced Eye Treatment, Elemis Soothing Apricot Toner, eye cream, eye make up, fine lines, foundation, gentle, goodness, happiest, harmonise, harsh detergents, healthiest, Jan Marini Bioglycolic Oily Skin Cleansing Gel, late nights, Lavender Extract, long day, love, loving, make-up, make-up free, Mascara, natural, natural pH level, New Year’s Eve drinks, nights, oily skin, Padina Pavonica, penetration, problem prone skin, problems, puffy, Quillaja Saponaria, refined texture, rejuvenate, routine, silky-smooth, skin, sleep, smoother, soap free, soft cream formula, stimulate, Sweet Betty flower, temptation, tired, tone, toned and moisturised, wrinkles, youthful appearance

Don’t worry, we aren’t suggesting you head out for your Christmas parties or New Year’s Eve drinks make up free, but we are advising you to take that make up off before you go to bed.

While many people think ‘just once’ won’t hurt, at Pure Beauty we are firm believers that the happiest, healthiest skin is skin that is cleansed, toned and moisturised before you go to sleep and when you wake up.

We have had a look at some products that are tough on cleaning away foundation, mascara and eye make-up, but are gentle and loving to your skin at the same time.

Soap free, packed with goodness and suitable for all skin types, is what the Dermalogica Special Cleansing Gel is all about. Balm Mint soothes complexions, as natural Quillaja Saponaria foams away the make up and toxins that can cause problems. With Lavender Extract added into the mix, this is one product we think you will love from the moment you first use it.

If you want to cleanse your skin, remove dead cells and stimulate the cellular renewal process, you need the Decleor Phytopeel Smooth Exfoliating Cream. Perfect for this time of year when we often wear more make-up then usual and have lots of late nights, this soft cream formula is one of the gentlest, most natural ways to renew your skin before you sleep.

If you are tired and have had a long day, the temptation is to skip your toner, but we would urge you to reconsider and think about trying the Elemis Soothing Apricot Toner. Extracts of Apricot, Sweet Betty Flower and Quillaja Wood have been blended to create a toner which helps to soothe and harmonise the skin. Free from alcohol and harsh detergents, this toner can applied to the skin with cotton pads and not only does it help maintain natural pH levels but using this can assist the penetration of day and night creams so they are as effective as possible.

Oily skin can really suffer over the festive period, so treat it with the Jan Marini Bioglycolic Oily Skin Cleansing Gel. This deep follicular cleanser leaves oily and problem prone skin feeling super clean and soft from the very first use. While it cannot be used as an eye make-up remover, ongoing use morning and night, helps skin appear less oily, and leaves it with a smoother, more refined texture.

We always suggest adding an eye cream to your routine, especially at night-time when your skin works hard to rejuvenate itself. The Elemis Pro-Collagen Advanced Eye Treatment targets the fine lines and wrinkles around the eye area, leaving you with a more youthful appearance. Padina Pavonica and Blue Flower Linseed have been blended to help tone and firm, while an Amino Acid complex locks moisture into the skin but doesn’t overload it so it looks silky smooth rather than puffy.

If you have any questions, please do get in touch and we would love to help you make the right choice for your skin.

Team Pure Beauty.

Eat less sugar and feel better for it

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additives and preservatives, basil, biscuit, biscuits, bread, breakfast cereals, cakes, carrot and cucumber sticks, chocolate, Christmas treats, Cook from scratch, cucumber, cut down, eating, fizzy drinks, fresh fruit and veg, frothy coffee, fruit juices, hair, healthier eating, healthy bolognaise option, healthy snacks, hummus, intake, milk, mint, mobile, mood swings, nuts and raisins, organic tomato sauce, packet, party bags, popcorn, portion sizes, sauces, scrambled eggs, shopping habits, smoothies, sugary drinks, swaps, sweet tooth, sweets, swipe right, syrup laden hot chocolates, taste good, tasty, teeth, temptation, tempting, three balanced meals, tooth decay, TV, waffles, way of life, weight gain, yoghurts

From breakfast cereals and frothy coffees, to Christmas treats and party bag chews, sugar is all around us and it is very tempting, as well as very tasty.

We know sugar is found in sweets, biscuits, and cakes, but it is also hidden in bread, dips, and sauces, and that’s where many of us really fall down and our intake adds up.

Eating too much sugar is linked to tooth decay, mood swings and weight gain, so while we aren’t going to tell you to stop enjoying it altogether, we do have some simple swaps which can help you cut down, without missing out.

Clear out at the cupboards
Let’s face it, if the kitchen is packed with sugary snacks and treats, people will eat them, remove temptation and they can’t. Go through your fridge and cupboard and have a look at what you are currently buying and see where changes can be made and once something sweet has gone, don’t replace it. When you are more aware of what you are buying, you may well find that as your shopping habits change, your bill goes down and your sweet tooth eases.

Easy swaps
Scrambled eggs rather than waffles for breakfast, carrot and cucumber sticks with hummus after school and natural yogurt with a handful of nuts and raisins for supper are all healthy offerings that taste good and take the sugar down. Change isn’t always easy, but over time healthier eating does become a way of life and you never know, you might suddenly realise what you have been missing out on.

Cook from scratch
You might think that an organic tomato sauce in a jar is a healthy bolognaise option, but you will be surprised just how much sugar, and other additives and preservatives, are added to get that perfect taste. If you really want to know what you are eating, make it yourself. Yes, it might take a little longer, but we are pretty sure it will be better for you and if you get the family involved, it can bring you together and make you closer as well as healthier.

Size matters
One biscuit is fine; the entire packet isn’t! It is so easy to eat as you watch TV or swipe right on your phone, but as you munch through that popcorn and chocolate, the sugar levels will be increasing and in time, your waistline will too. Look at having three balanced meals a day, packed with fresh fruit and veg, as well as two healthy snacks and plenty of water, and look at keeping portion sizes reasonable, and added extras down.

You are what you drink
As we have just mentioned water, we are going to say right now that sugary drinks should ideally be avoided. Fizzy drinks and syrup laden hot chocolates won’t do you any favours and while we think fruit juices and smoothies are good for us, in the main it is best to drink water and milk. Boring, maybe, good for you, yes! If you do want to make your water a little more uplifting, try adding ice along with some cucumber, mint, basil or rosemary and you will be better off for it.

So, we aren’t saying to give up everything you love, but we do recommend taking time to look at what you are eating and drinking, and seeing how just a few small changes could make a difference not only to your hair, skin and teeth, but your mood and pocket too!

Team Pure Beauty

Healthy Halloween Treats

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31 October, apple a day, banana, bases, blood sugar, bones, bunch of bananas, carve, celery, chocolate chips, cool concoction, cool costumes, core, crunchy carrot, cucumber, drinks, eye of newt, five a day goal, freak, fruity frogs, fussy eaters, ghost, guests, Halloween, Instagram, jelly sweet, kiwi fruit, lychee, magic, marshmallows, munched, naughty, olives, party, pepper, photo, pumpkin, sick salad, silver platter, slice, sliced grapes, spiders, spooky snacks, strawberries, supreme, sweets and chocolates, tangerine segments, temptation, toe of frog, tomato sauce, Vitamin C, waistline, wash

With cooler than cool costumes being chosen and tricks being planned, Halloween is in the air and it is coming to get you!

While many of us think of stocking up on sweets and chocolates for 31st October, but these aren’t the only things you can serve up to party guests and doorstep visitors.

We have had a look at some spooky snacks which look, and taste great, but won’t play havoc with your blood sugar levels or waistline.

Haunted pizzas
Make your own bases, then add tomato sauce, cut out ghost shapes from mozzarella and make olives for eyes, and when it comes out of the oven, you will have a wicked haunted pizza that people will be dying to eat.

Serve a skeleton with slime
This idea is super simple but also totally delicious and good for you. Place slices of crunchy carrot, cucumber, pepper, and celery together on a plate in the shape of a skeleton. Then mix the eye of newt and toe of frog (avocado and lemon juice to you and I) and you will have slime to go with your bones.

Kiwi frogs
If you want to ensure that your five a day goal is reached, even when the temptation is to go for the toffees, fruity frogs are a real winner. Layer thick slices of ripe kiwi fruit, add a slice of strawberry to make a tongue, and blueberries are great for eyes, and you will soon have a healthy witching treat, even fussy eaters will enjoy.

Sick salad
This sounds gross, but it is actually really delicious. Buy an extra pumpkin, wash and clean it, carve out eyes and a mouth and put your masterpiece on a large plate. Then, place a cool concoction of fruit like strawberries, sliced grapes, tangerine segments, blueberries and melon balls in the mouth of the pumpkins, and you will have a sick salad just waiting to be eaten – but take a photo for Instagram (#halloween) before you do!

Banana ghosts
Now you see them, now you don’t! Banana ghosts are really simple to make, look brilliant, and are just a little bit naughty too. Take a bunch of bananas (medium-sized and not too soft), peel and chop them in half, stand flat side down on a plate, create mouths and eyes from chocolate chips and you have a seriously spooky offering.

Satsuma pumpkins
For a tempting dose of Vitamin C, why not use a little magic to turn your satsumas into pumpkins? Take a bag of the little lovelies, peel them, put them on a spooky napkin on a plate, add a carrot stick to make a stork and a sprinkling of plastic spiders, and you have created a scary masterpiece. You can also smear celery sticks with peanut butter, strategically place a handful of fake spiders and you’ll have some spooky logs just waiting to be munched.

Just add eyeballs
If you want to really freak your guests out, forget the ice and add eyeballs to their drinks. You can buy jelly sweet versions, or if you want to go for the natural option, stuff a lychee with a blueberry, pierce with a cocktail stick and then rest this on the rim of a glass and watch their mouths fall open!

We hope we have shown you that sweets don’t have to reign supreme when it comes to Halloween, and we wish you a very scary 31 October.

Team Pure Beauty

Create less waste this Christmas

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artificial tree, BOGOF, cakes, carbon footprint, cards, Christmas Eve, Christmas trees, cookery classes, cookies, Dec the halls, destroyed, disposable, e-cards, envelopes, experiences, festive season, festve, Flora and fauna, food, friends and family, gig, great time, hand deliver, High Street, holly, home, LED, lights, napkins, natural, panic buy, pine cones, Plastic, plastic fantastic decorations, presents, quick and easy, recycle cards, recycling, riding lessons, roots, Secret Santa, shopping, spa days, tablecloths, temptation, theme, tickets, TLC, tradition, tree, turkey, veggies, vintage shop, wine, wrapping paper

Each year millions of Christmas trees, acres of wrapping paper and a serious number of cards and envelopes are incinerated or dumped into landfill sites once the festive season is over.

While you might think you already do your bit for recycling, we have had a look at how you can produce less waste over Christmas but still have a great time.

The tree
Of course, the most sensible option here is to buy an artificial tree. Yes, it is plastic and it doesn’t smell but it will dramatically cut down (excuse the pun) the number of real trees being destroyed. If you really can’t break with tradition, then buy a real tree with roots that you can plant in the garden and reuse every year.

Real napkins and tablecloths
When you are out shopping keep away from disposable napkins and tablecloths. Yes they are quick and easy but you can pick up reasonable real ones that can be used all year round again and again – you can even dye them another colour if you get bored.

Dec the halls
Have you ever stopped to wonder just how much plastic goes on your tree each year and the damage you might be doing when you chuck them out because you fancy a new theme? We not step away from the plastic fantastic decorations on the High Street and go for natural ones instead? Flora and fauna are the perfect way to make your home feel festive, and with a little TLC you can create pine cones, ivy and holly into something special and unique.

Lights
Go for solar-powered outdoor lights where possible and remember to turn your Christmas lights off when you go out or are asleep.

Cards
Christmas cards are an intrinsic part of the festive season but boy do they create a lot of waste. Consider sending e-cards or if you want to keep things real, recycle cards from last year to make new ones and hand deliver them where you can to keep your carbon footprint down. You can also use old cards to make new tags!

Presents
Rather than buying more ‘stuff’ why not consider giving friends and family experiences this year? From riding lessons and spa days to cookery classes and tickets to a gig so they have something they will remember forever. If you do want to give a real gift, maybe make cookies, cakes or sloe gin or visit an antique or vintage shop and show the ones you love that you have really thought about their gifts rather than opting for the BOGOF offers.

Secret Santa
Another way to keep things sensible is to opt for Secret Santa with family and friends with a set budget and ideas of what people would really like.

Food
There is the temptation to panic buy on Christmas Eve but this means a tonne of food is often wasted. When you go shopping, make a list and stick with it and don’t throw leftovers away as there are so many things you can do with that turkey, those veggies and the last of the wine.

Recycle
We know it can be the list thing you want to do, but make sure you bag up with paper and cardboard, the bottles and cans and recycle as usual – it does make a difference.

Whatever you do this Christmas, think about the bigger picture as you celebrate.

Team Pure-Beauty