Read up on feeling great this January

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anxiety, balance, balanced, be happy, Be You, Becky Goddard-Hill, best books, body and soul, brilliant business advice, change, changes, cheer leading, Chillpreneur, criticism, cup of tea, Denise Duffield-Thomas, dip in, dip out book, Down-to-earth, downtime, Dr Chatterjee, easy to do a, easy to read, Everything is Figureoutable, Feel Better In 5, five minutes, good book, Good Lives, Good Vibes, gurus, hard work, imposter syndrome, inspire, Insta, Insta guru, journal, kids, lasting happiness, library, Marie Forleo, millionaire mindset lessons, mind, money, money mindset coach, motivated, negative emotions, New Year, New York Times bestseller., pen, Penny Alexandra, perfect, positive, progress, resolution, right foot, round-up, spark a little joy, success, teenagers, time, time poor, Vex King, young adults

We all set out to be the best we can at the start of the new year.

While no one keeps to every resolution, sometimes a good book and a little cheerleading can help you get off on the right foot, and stay balanced as well as motivated to change.

We have done a round-up of what we think are the best books out there, and hope one or two will spark a little joy (no, we haven’t added ‘that one’).

Denise Duffield-Thomas is a fantastic money mindset coach, but it’s her humour and down-to-earth wisdom that sets her apart from other gurus. While she has three books out there, in Chillpreneur she shares brilliant business advice and millionaire mindset lessons that help you become a success, the chilled way. Yes, you have to do the hard work, but this is perfect for anyone who wants to be a success but likes to have a little balance and downtime as well.

Unless you have been hiding out at home, you will know about Marie Forleo, and now you can learn that Everything is Figureoutable in her New York Times bestseller. By the end of the book you will be able to deal with criticism and imposter syndrome, bouncing back from hard times will seem possible, and you can start to see how you can overcome a lack of time and money. You might not become perfect, but you will make progress.

If you are time poor but really want to make changes in your life this year, then Dr Chatterjee‘s third book is for you. Feel Better In 5 is a daily plan that helps you get the life you want, in only five minutes of your day. Easy to read, easy to do and with real life case studies and fun exercises, this can help get your mind, body and soul in shape and in less time than it takes to make a cup of tea – peppermint of course.

Be Happy, Be You, says it is for teenagers, but this great little book can help pretty much anyone out there who needs a little bit of a boost. Penny Alexandra and Becky Goddard-Hill have created a dip in, dip out book that helps kids and young adults deal with anxiety and generally live a better life, the fun way. Get a pen and journal and this could be the start of something new and exciting.

Last but not least, 2020 is the time to learn to love you. Insta guru Vex King has overcome adversity and uses his personal experiences to inspire others. If you want to transform negative emotions into positive ones and find lasting happiness, then his book, Good Vibes, Good Lives is for you. It’s not that long but by the time you are done, you will start to look at the world, and your world, in a new way.

As always, try your local indie bookshop or library and get books there rather than online, and this will help you feel good, too.

Team Pure Beauty

How to cut down on your sugar intake

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2019, artificial sweeteners, bowl of cereal, box, bread, buying, cake, carrots, children, chilled isle, choices, Cinnamon, coffee, Cold turkey, cucumber, curry, drink water, extra sugar, Fizzy pop, fresh fruit, frozen chips, Greek yoghurt, habit, health issues, healthy breakfast, herbal teas, hidden sugar, homework, hot drinks, house, ice, jacket potato, labels, low sugar options, morning, no added sugar, nut butter, nuts, organic porridge oats, plain, porridges, pots, products, protein, Public Health England, refined carbs, seeds, shelves, shocking statistic, sliced lemon, slow cocker, sports drinks, squashes, sugar, sugar cubes, supermarket, tea, teeth, time poor, tomato ketchup, tomato sauce, tooth decay, vitamin, waistline, water, yogurt

The new year is here and with it comes a report from Public Health England that states some children in the UK have eaten more than the maximum recommended sugar intake for an 18-year-old by the time they are 10.

According to the study, children are eating about eight extra sugar cubes a day which amounts to a staggering 2,800 cubes too many, every year.

While we know that this is an average, it is still a pretty shocking statistic, and a habit that can lead to a whole host of health issues. To help, we’ve looked at how you can cut down on sugar so you are a whole lot healthier in 2019, and beyond.

Drink water
Fizzy pop, sports drinks and squashes might taste good but they are all jam-packed with sugar, and you can really do without it. Yes, you can go for the no added sugar options, but these are often full of artificial sweeteners that can be damaging, so instead drink water, add ice, and if you want to spice things up, pop in some sliced lemon and cucumber, and your teeth, and waistline, will thank you.

Take it out of hot drinks
Tea with one, coffee with two? The extra sugar in your hot drinks adds up, and while it might take a while to get used to not having it, over time you will adapt. We aren’t saying go cold turkey (you can if you are brave enough) but we do suggest that you cut out sugar in your hot drinks and even try herbal teas instead?

Look at labels
We get it, you are busy and in a rush but tooth decay waits for no one, so if you can spare a few moments, then do read labels to find out exactly what is in the products you are buying. You will be amazed at the amount of hidden sugar that is found in everyday products like yogurt, bread and even tomato ketchup, and once you see just how much sugar you are eating without realising it, you may make different choices in the future.

Rethink your cereals
A bowl of cereal might feel like a healthy breakfast, but do you know just how much sugar you are eating before you even leave the house in the morning? Even some muesli and packaged porridge have extra sugar, so before your next shop, do some homework and see just what is inside your box of favourite cereal. You can find low sugar options on the supermarket shelves or why not simply combining organic porridge oats with nuts, seeds and a little cinnamon and you will have a far healthier option, that is probably cheaper too.

Check your yogurts
To get it right, opt for plain or Greek yoghurt rather than some of the fancier pots you find in the chilled isle. Adding fresh fruit, cinnamon, nuts and seeds is a great breakfast or mid-morning option that is low in sugar but gives you a vitamin and protein hit rather than a miserable sugar low by 11am.

Cut out cakes
We don’t mean never eat cake again, but the sugar and refined carbs found in most shop bough cakes won’t do you many favours. You can off course make your own using or, try slicing apples and pears and spreading with 100% nut butter and you have a healthy snack that will fill you will goodness rather than sugar. Fruit, hard-boiled egg, nuts and carrot sticks are also good cake alternatives.

Cook from scratch
We know many people are time poor, but when you can, cook from scratch so you know exactly what you are eating. Making a simple tomato sauce to go over pasta is much better for you than a pre-made version, a curry in the slow cooker will contain only the sugar you add and baked potatoes in the oven for an hour are so much better for you than frozen chips!

We aren’t saying that you have to cut out ALL sugar all the time, but we do think that making some changes could not only help with your teeth and waistline but it could also help to really nourish your brain and save your skin, so give it a go and let us know what you think.

Team Pure Beauty

Mask it with Pure Beauty

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Activated Binchotan Charcoal, Antioxidant vitamins, Arnica, back on track, Bamboo Extract, bergamot, C and E, calming agents, calming botanical extracts, classic, clay based mask, cool, cucumber, cuticles, dead skin cells, Decleor 2 in 1 Purifying and Oxygenating Mask, deep cleansing, dehydration, Dermalogica Charcoal Rescue Masque, Dermalogica Multivitamin Power Recovery Masque, Dermalogica Skin Hydrating Masque, diet, dry, dry hands, dry lines, dull, dull skin, Egyptian Loofah Fibres, Elemis Exotic Cream Moisturising Mask, Elemis Fruit Active Rejuvenating Mask, Exfoliators, extra pampering, fast working, fine, gorgeous ingredients, happy, heavenly, honey, hydrate, impurities, intensive treatment, irritation, Jan Marini Luminate Face Mask, lukewarm water, luminosity, luxury, make-up, mask, masque, moisturising therapy, nourished, orange, pollution, prematurely ageing skin, radiant complexion, redness, replenished, restoring moisture levels, restoring suppleness, samphire, Sea Silt, silky-smooth, skin, smooth, Special, Spheres of White Jojoba, Strawberry and Kiwi, stress, stressed, texture, thin layer, time poor, tired, tone, Vitamin C, Vitamins A, Volcanic Ash

Every now and again, our skin can become dry, dull and a bit sad.

Stress, pollution, make-up and diet can all have an impact on how our skin looks and feels, but adding a mask to your beauty routine can help keep things on track.

We have had a look at the products we offer at Pure Beauty and we are pretty sure there will be something perfect to get your skin back on track.

If you are looking for something special, we would suggest trying the Jan Marini Luminate Face Mask. This luxury mask improves tone, texture and luminosity, from the very first use. Up to three times a week, apply a thin layer to your face, avoiding the eye area, and leave on for ten minute before washing away with lukewarm water. Exfoliators will gently remove dull, dry skin while calming agents reduce irritation and redness, leaving skin immediately brighter and glowing.

If you are looking for a classic, we high suggest the Dermalogica Skin Hydrating Masque. This easy to use product is perfect for restoring suppleness and reducing the appearance of fine, dry lines caused by dehydration. Botanical extracts of Cucumber, Arnica, Orange and Hops have been added to deal with inflammation and thanks to Vitamins A, C and E, skin is nourished and replenished from the very first application.

At Pure Beauty, we love the Elemis Fruit Active Rejuvenating Mask. Rich in extracts of Strawberry and Kiwi, this clay based mask is a fantastic deep cleansing, moisturising therapy for your skin. After use, the Vitamin C from the fruit extracts means improved elasticity and you are left with a smooth, radiant complexion.

If you are time poor, why not try the Dermalogica Charcoal Rescue Masque. This fast working, easily removed formula is heavenly for tired, dull skin and works wonders. Activated Binchotan Charcoal adsorbs impurities and Sulfur promotes cell turnover so that skin becomes brighter and this is further enhanced by the addition of Volcanic Ash, Sea Silt, Bamboo Extract and alpha hydroxy acids. The result is a skin revolution.

For a totally hydrating, soothing treatment, look no further than the Elemis Exotic Cream Moisturising Mask. A blend of gorgeous ingredients, including Honey, Bergamot and Samphire, not only nourish the skin, but also support the moisture barriers, making it perfect for anyone who works in a highly air condition environment such as an office or retail space. Good to note, that this is a multipurpose product and can also be used as an intensive treatment for dry hands and cuticles.

For a little extra pampering, we suggest trying the Decleor 2 in 1 Purifying and Oxygenating Mask. This products combines an exfoliant with mask to not only cleanse the skin, but hydrate it too. Thanks to Egyptian Loofah Fibres, dead skin cells are washed away and Spheres of White Jojoba swoop in to restore hydration, leaving your skin feeling soft and silky smooth.

A real Pure Beauty winner, is the Dermalogica Multivitamin Power Recovery Masque. Packed with super-concentrated antioxidant vitamins, this is perfect for calming stressed, prematurely-ageing skin. Vitamin A increases elasticity and moisture levels, Vitamin C helps restore suppleness and cool, calming botanical extracts of Liquorice, Comfrey and Burdock soothe the skin leaving it happy once again.

If you would like more information, or are interested in receiving samples so you can try before you buy, get in touch today and we would love to help get it right for you.

Team Pure Beauty