Don’t let autumn bugs get you down

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aches and pains, antibiotics, autumn, awake, bed, bin, bones, chemist, chillier months, common cold, Coughs and colds, difficulty swallowing, do not suffer in silence, feel terrible, fever, flu, germs, good sleep patterns, GP, Hand washing, health, health concerns, healthy diet, high fever, hot water bottle, Ill, increased anxiety, infected and inflamed, kids, lots of water, lower moods, mental health, over-the-counter painkillers, painful and swollen glands, raw throat, rest, sad, school, seasons, sharp, Sick bugs, sneeze, sorry for yourself, soups and smoothies, sunshine, symptoms, temperature, the elderly, throat infections, tired, tissue, tonsillitis, tonsils, upset tunnies, vaccination, vapour rub, virus, Vitamin D supplement, vomit, vomiting, white spots, young children

Autumn is a beautiful time of the year, but the changing seasons, and the kids going back to school, means it also comes with a wave of health concerns. While a healthy diet, lots of water, good sleep patterns and exercise can keep you fit, bugs do come along so we have had a look at what they are, and what you can do to get things under control.

Coughs and colds
Coughs and colds make a sharp come back in the chillier months of the year and while they make you feel tired and sorry for yourself, fortunately they aren’t that bad and do go away. The common cold can’t be treated with antibiotics, so you don’t need to see your GP, and you can treat the aches and pains with over the counter painkillers. Keep fluids up, drink soups and smoothies, use a vapour rub and get some rest. Do remember to use a tissue to catch germs when you sneeze and cough and then bin the tissue and wash your hands to stop passing onto others.

Flu
If you have flu you will know it as you will feel terrible for several weeks. Flu can be serious for young children, the elderly, and anyone with a respiratory illness or disease. Flu gives you bad muscle aches and pains that prevent you from getting out of bed, you have a high fever, a raw throat and cough that can keep you awake at night. Again, there is no cure, but you can have the vaccination, which is free for vulnerable groups, otherwise it’s painkillers, rest, a hot water bottle and lots of fluids. If things do get really bad and your symptoms aren’t easing, speak to your GP and just check that you don’t have anything more serious.

Mental health
As the nights draw in, the hours of sunshine decrease and the cold hits our bones, some of us may well experience lower moods, increased anxiety and SAD. A healthy diet, exercise, time outside and a vitamin D supplement can help. If you feel down and just can’t shake this off, contact your GP and see if you can talk to someone and look at the options, but do not suffer in silence.

Sick bugs
Some viruses at this time of year will cause upset tunnies, vomiting, or both, which are pretty miserable, so stay in bed and rest up. Hand washing is the best way to prevent the spread of the virus, and you shouldn’t return to work or school until 48 hours after things have cleared.

Throat infections
Viral infections can cause sore throats that then become infected and inflamed. You can use painkillers from the chemist, but if you have difficulty swallowing, a temperature, painful and swollen glands, or white spots on your tonsils, you may have tonsillitis so will need to see your GP.

So, eat well, drink water, get lots of rest and keep the bugs away as much as you can.

Team Pure Beauty

What’s in the Exclusive Dermalogica Ath-Leisure Gift Bag?

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50ml Dermalogica Multi-Active Toner, absorb, added bonus, all skin types, Arnica, Artic Algae, £70, Balm Mint, basket, brightens your skin, Broad-Spectrum UVA and UVB protection, chalky, cooling massage applicator, customers, dark circles, Dermalogica Skin Perfect Primer SPF30, Dermalogica Stress Positive Eye Lift, desk, dewy looking finish, dry, earth minerals, energises, enhancing luminosity, even out skin texture, fine lines, flawless, free gift, go to beauty products, great service, gym bag, high-performance eye treatment, hyaluronic acid, lavender, loyalty, massage, moisturiser, natural day time look, neutral tint, Pearl Powder, pesky bags, prematurely ageing skin, primer, radiance, sea water, shopping, skin tone, skin-repairing Aloe, soy protein, sticky, tissue, titanium dioxide, under-eye luminosity, Velvety silicones, visible signs of stress, Wild Indigo Seed Extract, work, wrinkles, Zinc Oxide

At Pure-Beauty we pride ourselves not only on selling some of the best products in the world and offering great service, but also treating our customers in return for their loyalty.

At the moment, when you spend over £70 on Dermalogica Products in one shopping session, we will send you a free, exclusive Dermalogica Ath-Leisure gift bag.

We know you have your go to beauty products already, so we thought we would look inside the gift bag and tell you what could be coming your way for free if you take advantage of this fantastic offer.

For starters you will get a 50ml Dermalogica Multi-Active Toner that is perfect for your gym bag or in your desk at work. Made from a blend of skin-repairing Aloe as well as soothing Lavender, Balm Mint and Arnica this toner is free from artificial fragrances and colours which means it can be used on all skin types. Simply spray onto your face and neck after cleansing and your skill will feel hydrated and soft and will be ready to really absorb your moisturiser.

This free gift will give you the chance to try out the stunning Dermalogica Stress Positive Eye Lift. This high-performance eye treatment doubles as a masque and however you use it, it energises the skin and helps to reduce the visible signs of stress. Wild Indigo Seed Extract brightens the skin by increasing under-eye luminosity, improving skin tone and it also helps deal with dark circles – we like that! Sea Water and Artic Algae deal with those pesky bags and wrinkles while Hyaluronic Acid deals with hydration so you have happy eyes once again! Simply apply generously around the eye area using the fab, cooling massage applicator, leave on for around five minutes and either massage in any excess product after that time or gently remove with a clean tissue.

At Pure Beauty we love the Dermalogica Skin Perfect Primer SPF30 and are so pleased it is a part of this free gift because it means you get to see how good it is too. Perfect for drier or prematurely-ageing skin, this is a real ‘go to’ primer if you want a flawless, dewy looking finish. Helping to smooth away fine lines, this product brightens your skin and prepares it for your make-up, if you are going to wear it . Velvety silicones have been mixed with Soy Protein which together help to even out skin texture so your face looks and feels smooth. Pearl Powder and earth minerals offer a neutral tint that further helps skin tone as well as enhancing luminosity and radiance. In addition, Titanium Dioxide and Zinc Oxide give you Broad-Spectrum UVA and UVB protection but this doesn’t leave your skin dry, sticky or chalky, which has to be an added bonus? You can wear this over your toner and moisturiser for a natural day time look or use it under make-up for a really professional finish, but either way we think you will be so impressed by the results you will be using it on a regular basis.

So, what are you waiting for? Go fill up your basket and wait for your free goodies to hit your doorstep!

For details about this offer, as well and terms and conditions, go to the website, and we are of course always happy to help with more information so you can make the right choices for your skin.

Team Pure-Beauty