Boost your memory with your diet

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absorption, anniversary, B vitamins, birthday, boost, brain, breakfast, cell damage, cereal, diet, digestion, dinner, effectiveness, energy levels, food, free radical damage, healthy fatty acids, immunity, juicy blueberries, learning, lunch, memory, motor skills, olive oil, oxygen, play games, pumpkin, ripe, seeds, short-term memory, skin, smoothies, spatial awareness, spinach, stress-busting magnesium, sunflower, tip-top, tomoatoes, Tryptophan, Vitamin C, water

Ever go upstairs only to come back down empty handed?

Put your keys down and then can’t find them?

Go to dial a number, and forget who you needed to speak to so urgently?

Yes, us too.

With life getting busier by the day and demands stacking up , it is hardly surprising that are brains can’t always keep up.

Whilst we know that a good diet and plenty of water helps our digestion, energy levels, immunity and skin, it also supports our brains and memory too.

Even slight hunger or dehydrated can affect attention levels and play games with our short-term memory.

So, we have had a look at some of the best foods to eat every day that will make your memory tip-top in no time.

Let’s start with seeds. Sunflower seeds are bursting with vitamin E and B, and are a brilliant source of healthy fatty acids. Flaxseeds contain Alpha Linoleic Acid, a healthy fat that helps the brain with motor skills and spatial awareness. Pumpkin seeds supply zinc, which is great for your memory, as well as stress-busting magnesium, B vitamins and tryptophan, the creator of the happy chemical, serotonin. Adding a tablespoon of seeds to smoothies, cereal or stirring into yoghurt is an easy way to get this memory boosting goodness into your body and brain every day.

Berries are also another brilliant option. Tasty, ripe, juicy blueberries are thought to boost learning and memory because of their high flavonoid level. Experts think these protect the brain against free radical damage so popping them in a smoothie or eating on porridge can get your brain sorted for the day.

There is evidence that lycopene, a powerful antioxidant found in tomatoes could help protect against cell damage which occurs in the development of dementia. Cooked tomatoes with a little olive oil are a good bet as you optimise absorption and effectiveness.

Vitamin C is a total mental agility power house. Not many people know this but one of best sources comes from the simple blackcurrants with citrus fruits, red pepper and broccoli coming in a close second!

Spinach is an all round super-food and one that can help with your memory. The green leaves are full of Vitamin C and folic acid, both of which help create neurotransmitters in the brain. It is also a source of chlorophyll, which helps the absorption of iron and promotes the growth of red blood cells which means oxygen can get around the body and to the brain. In short, eat it with breakfast, lunch and dinner and you won’t forget another anniversary or birthday again.

If you eat nuts, your memory should be sharp as they are bursting with Vitamin E which has been shown to help to prevent cognitive decline. Leafy greens, olives, brown rice, eggs and whole grains are also Vitamin E options that will make you remember just what you went upstairs for.

What foods keep your memory in tip-top condition – we would love to know.

Team Pure-Beauty

The perfect BBQ

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apron, BBQ, beef tomatoes, butchers, chicken, Chops, chutney, cook, corn on the cob, courgettes, couscous, cucumber, Frech bread, green salad, grill, hydration, lemon wedges, lumps, nibbles, olives, organic, oven, pasta, pasts, pitta, recipe, recipes, sausages, sides, summer, supermarket, tomoatoes, tongs, twist, well-seasoned

Whilst the weather might not be playing ball, we are still certainly making the most of the summer days and longer, lighter nights.

Wearing an extra jumper, putting an umbrella in your bag and having a weather app on your phone are all ways you can be prepared for whatever the great British weather throws at you.

Another summer winning is being sure are ready for a BBQ at the drop of the hat – even if you end up wearing it.

First, things first, get your kit right. The real essentials are an apron, oven gloves (heavy duty), good quality (not plastic) fish slice, foil and of course a pair of tongs so you reduce the chance of losing those tasty burgers in the ashes.

It is essential to place your BBQ on a flat even level and keep it away from bushes and tress to reduce fire hazards. On a health and safety note, you might want to have a bucket of water close to hand – just in case.

Get the right charcoal. It is really easy to pick up a bag of bricks at the supermarket, but if you want your food to taste great, you need to choice your fuel carefully. Lumpwood charcoal is an excellent choice. If you want to go pro and really impress your guests, chicory wood chips add amazing flavour and a professional twist.

If you want to achieve the perfect BBQ, you have to be patient. The secret is waiting for the flames to die down and for the coals to be grey and glowing. Once you have got to this point, you then need to ensure you control the temperature to ensure your food is well cooked.

What to cook is next on the list.

Keep it fresh, healthy and where you can, organic. Yes you can go to the freezer section of the supermarket and go for those tempting BOGOF offers, but they don’t really make the perfect BBQ cut.

If you have the time, go for homemade burgers. These are super-easy to make and taste phenomenal. Get some fresh, organic minced beef, mix with a little salt and pepper, shape into patties and get them on the grill. Cook them all the way through, serve in focaccia or pitta and those natural flavours will really stand out.

Chops, chicken and sausages are other BBQ favourites as are jacket potatoes! Local butchers stock an outstanding selection of organic, well-seasoned BBQ options and will be happy to talk about how best to cook them and even what wine works well! You can also look at vegetable kebabs using peppers, courgettes and beef tomatoes with corn on the cob.

Put out nibbles of course but go for healthy sides if you can. Make up a crisp, fresh green salad with olives, tomatoes and spinach. Homemade potato salad and coleslaw are always winners. Couscous and pasta are popular choices as is chunky French bread and of course, classic burger buns. Ketchup, mayo and mustard, well they go without saying, and chutney is a pretty good addition too.

We know people love a pint or glass of wine at a BBQ but also offer jugs of iced water with lemon wedges and cucumber to maintain hydration levels.

Next week we will be looking at some great, easy to make BBQ recipes we know you are going to love.