Exercise Apps You’ll Love

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If you hate going to the gym and feel intimated by fancy fitness studios, why not jump on the digital bandwagon and get fit with an app?

OK, you will need a certain amount of willpower and determination, but free from judgement and competiton, by downloading an app, you can work-out when it suits you, wherever you like and you can often track your progress so you stay motivated too.

We have had a look at some of the best options out there to keep you in tip-top condition.

Gixo
Day and night, teachers are available on Gixo for 15, 25 and 40-minute sessions of running, walking, HIIT and strength routines that you can do without having to leave your living room. With no excuses about not being able to find time to get to the gym, you can try a free trial at home and then get to work with the ‘four week to summer fitness programme’ – what are you waiting for?

Daily Yoga
If you want something a little less intense and a bit more zen, then the Daily Yoga app offers over 100 yoga and meditation classes with plenty of poses to choose from. From sun salutations, warrior poses and downward dogs, you can chill out and tone up with this app and the meditation offerings mean this is a one stop de-stress and focus shop.

From Couch to 5k
If you haven’t heard of ‘From Couch to 5K’ where have you been ? This app is quite literally taking people from the comfort of their couch to the 5K finish line in weeks. It is perfect if you are a total beginner who wants to try running, but isn’t sure where to start. You only have to sweat for 30 minutes per day, three days a week for nine weeks to get to your target distance, and we think that you will be hooked on running before then! Why not get a friend involved and you can get fit, together?

Six Pack in 30 Days
Got a beach holiday coming up? Then you might want to strengthen your abs with ‘Six Pack in 30 Days’. No fancy gear is needed to do these ab workouts and the programme is suitable for total newbies. The app clearly shows you how to do classic core workouts like Russian twists and reverse crunches which will help you to work up a sweat, but make you look fab-tastic.

Strava
Not that exercise has to be a competition, but if you want to compare your performance with friends this app cold help to give you that extra push towards the finish line. Strava is a great way to keep track of running and cycling distances, speeds as well as endurance, and believe us, it can become as addictive as those feel good endorphins.

Studio Tone It Up
If community is important to you, then Studio Tone It Up could be what you have been looking for. Without leaving the house, you will be guided through workouts that will help to get your body toned and your mind strong. There’s a choice of yoga, cardio, barre, boxing, kettlebell, and more on offer and with new classes arriving every week, there’s no chance of getting board, just fit.

Headspace
Not everyone is looking for a physical workout, and if that is you, then how about trying the a wellness journey with the Headspace app? Start things off with a free 10-day beginner’s course that shows you the essentials of practicing mindfulness on a daily basis and with meditating known to help ease insomnia and increase productivity at work, you never know where this could lead.

Got an app you think we would like? Let us know about it and we will give it a go.

Team Pure Beauty

Love your skin as you sleep

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ageing skin, anti-oxidants, Barley, beauty routine, Cupuacu Butter, damage, Decleor Mandarin Smoothing Night Balm, Dermalogica Overnight Clearing Gel, Dermalogica Sleep Sound Cocoon, Dermalogica Sleep Sound Cocoon Night Gel-Cream, dirt, dry skin, Elemis Hydra-Nourish Night Cream, Elemis Superfood Night Cream, evening primrose oil, face and neck, fall asleep, fine lines, Geranium Essential Oils, healthier, hyaluronic acid, ingredients, intensively regenerates, lavender, long day, Mandarin essential oil, moisture loss, moisturiser, natural-antiseptic qualities., night cream, night time recovery, Persian Silk Tree extract, protective Pre-Biotic, Pure Beauty, quinoa, revitalising treatment, Rosemary and Spiraea extracts, senses, sensitive skin, Shea butter, sleep, softer skin, spots and blemishes, subtle fragrance, supple and replenished, Sweet Almond, Sweet Almond Milk, Tamarind Seed Extract, teen skin, toned, Vetivert, Vitamin B complex, wu-zhu-yu extract, Yeast Extract, Ylang-Ylang, youthful glow, zinc

After a long day, you might be tempted to hit the sack before applying your moisturiser, but scrimping on that last step of your beauty routine could be a mistake.

While you might have cleaned away the dirt of the day, while you sleep, your skin gets to work repairing any damage and this is why is it so important to apply a night cream after you have toned.

At Pure Beauty, we sell creams for teen skin, sensitive skin, dry skin, ageing skin and pretty much everything in between.

Let’s take a look at just some of the options we stock and see if we can find something that is right for you.

One of our newest products in store is the Dermalogica Sleep Sound Cocoon cream. We totally love this revitalising treatment as it optimises night-time recovery so that you wake with healthier, softer skin. Tamarind Seed Extract promotes hydration, Persian Silk Tree Extract reduces the signs of tiredness and Wu-Zhu-Yu Extract brings a new radiance to your skin. Simply apply before you go to bed and let the goodness of the ingredients sink into your skin as you sleep.

For a cream that takes care of your skin and nourishes it, we suggest the Elemis Hydra-Nourish Night Cream. Rich in anti-oxidants, this night cream helps prevent moisture loss and gives tired skin a lift so it feels supple and replenished by morning. Sweet Almond, Ylang Ylang and Geranium Essential Oils have been blended with Persian Silk Tree Extract and Hyaluronic Acid so skin is soothed and so are your senses.

For something a little different, we would suggest the Decleor Mandarin Smoothing Night Balm. This fine texture balm intensively regenerates the skin thanks to the inclusion of Evening Primrose Oil and Shea Butter while Cupuacu Butter brings hydration back to into play. The antioxidant powers of Mandarin Essential Oil help smooth wrinkles and fine lines so you wake with a youthful glow – isn’t that we all want? After cleansing, apply a little of the balm to your face and neck using light sweeping strokes and fall asleep knowing your skin is getting taken care of all night long.

If you suffer with spots and blemishes, we suggest trying the Dermalogica Overnight Clearing Gel. Designed to help prevent breakouts, a Vitamin B complex has been combined with Zinc and Yeast Extract to soothes irritation. Rosemary and Spiraea Extracts help prevent bacteria growing while Tea Tree Oil heals sore skin as it is packed with natural-antiseptic qualities.

If your skin really does need a boost, go for the Elemis Superfood Night Cream. Packed with a protective Pre-Biotic and as well as Barley, Quinoa and Sweet Almond Milk, skin is totally nourished as you sleep. the skin whilst you sleep so it feels smoother, softer and revitalised when you wake. We love how the blend of essential oils of Lavender, Ylang Ylang and Vetivert help you relax before falling sleep due to the subtle fragrance that fills your senses.

If you would like help making the right choice for you, get in touch today and we would love to give you some ideas, or send you some samples.

Team Pure-Beauty