Top tips for holiday health

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School’s out for summer which means many of us are packing up and taking off for a well-earned holiday. With swimming, eating, sight-seeing and partying to do, the last thing you need when you go away is to be ill.

We have put together some top tips that will hopefully keep you healthy so you can chill out and get the break you deserve

Pre-holiday prep
Before you even get in the car, we would strongly suggest you have the following ticked off your to-do list:

Check if you need to have any travel vaccinations and get them done in plenty of time, the last thing you need is to get sick because you aren’t protected.

You might think travel insurance is a cost you can avoid, we think it’s something you can’t be without. Do an online search, find a policy that is right for you and you have the peace of mind knowing that if illness strikes, you can get care.

If you are on regular medication, make sure you have enough to take away with you, and a couple of days supply for when you get home.

In case of minor accidents, be sure to pack basic first aid items such as antiseptic gels and wipes, painkillers, creams, energy tablets, plasters, anti-histamines, and rehydration mixes.

Nip travel sickness in the bud
One of the first things that can go wrong on holiday, is when travel sickness kicks in. Cars, planes, trains, and ferries can all cause that horrible nauseous feeling and even lead to sickness, but you don’t have to suffer. Travel bands and over the counter medicines are one way to deal with this problem, as well as sipping on cooled ginger or peppermint tea. Sit somewhere away from strong smells in the fresh air and take deep breaths to help calm the symptoms.

Keep deep vein thrombosis away
Deep vein thrombosis is rare, but if you are taking a long-haul flight, remember to walk around the cabin and stretch your legs whenever you can. Drink plenty of water, avoid alcohol, and wear loose, comfortable clothes when you travel and if you are worried, there are special socks you can buy before you fly.

Stop stomach bugs before they start
Warmer temperatures, more people, differing cleaning standards and food being left out for longer than usual, are all reasons why stomach bugs can be rampant on holiday and they spread quickly too. The most important thing to remember is to wash your hands, or use an antibacterial gel, after going to the loo, as well as before and after preparing and eating food. Talking about food, while it might be tempting to try something new from a stall or market, this is where germs can lurk and as for the hotel buffet, just be careful about what you choose as you don’t know how long things have been sitting around.

Another really important thing you need to do if you want tummy troubles to stay away, is to only drink bottled water, try to avoid ice cubes from bars and if you’re going for salads and fresh fruit and veg, check they have been cleaned with bottled water.

If problems do strike, you will need to get some rest will the bugs and bacteria pass through your system. This really is the time for bottled water and while we would suggest keeping away from anti-diarrhoea pills, you might want to use rehydration salts. You can try drinking cooled chamomile or peppermint tea as this can be soothing and help you to sleep. If you can keep food down, plain toast and biscuits are a good idea – dairy products are not. If you can’t get things under control and are worried about dehydrating, find a local doctor and seek medical advice.

Mosquitos are not your friends
We know that you have to wear suncream, but you might also want to use an over the counter spray to keep mosquitoes away from your skin. You can also use a few drops of citronella: mix a little with your moisturiser, or use in a burner at night time (but keep an eye on this to be safe). However hard we try to keep safe, bites do happen and if they happen to you, go for an antihistamine tablet or try a cream as these will help to reduce annoying itching and redness, but also remember that aloe Vera products can help soothe bites. Try not to scratch as this can make things worse, and also leave you with scars.

Do not burn
When it comes to sunburn, prevention really is better than cure. Use a suncream that offers your skin the best protection, stay out of the sun between 11am and 3pm, and wear a hat for your head and glasses for your eyes. If you get burnt, take a shower to cool things down and wash away creams, sand, dirt, and chlorine, then apply an aloe gel to cool, calm and hydrate your skin. If things really have got out of hand, think blisters and sores, see a doctor, and don’t go out in the sun until things have cleared up.

Be protected
Coming back from a holiday with a tan is great, arriving home with an STI is not. By all means, go away and have fun, but take protection with you and use it!

Team Pure Beauty

How to winter proof your wardrobe

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a soft knit, ASOS, automobiles, ballet pumps, black, budget, camel, chill, chunky kint, coldest day, colours, cosy scarf, current fashions, cute, dresses, faux fur, flares, frost bite, heels, Hunter, indigo, insulation, investing, leggings, Long and short sleeved t-shirts, Long sleeves, meal, midi styles, moon boots, Mother Nature, navy, on trend, osiest clothes, Parker, planes, pompoms, pretty cardigan, puffa, quirky options, rips, roll neck, shirts, silk blouse, skinnies, snow boots, soft, statement coat, stretchy fabrics, sweatshirt, thick blanket style scarf, thicker materials, tights, toasty, toes, top end, trainers, trains, Uggs, UK, wardrobe, warm, weekend, wellies, white stuff, wind, winter, winter saviours, woollen, wow factor, wrap up

The UK saw its coldest temperatures of the winter last week, and don’t we know it. As well as the white stuff causing chaos for planes, trains and automobiles almost everywhere, it also made us dig out our cosiest clothes in an attempt to keep warm and stave off the frost bite.

Yes, as a nation we do love to make a meal out of the weather, but with a good couple of months until spring rears its pretty head, we would say its time to get with the programme and make sure your wardrobe can deal with all that Mother Nature might throw at you.

Bring on the boots
Sorry to break it to you, but ballet pumps and heels will not help you get through the snow, this is where moon boots and wellies come in. There are some really funky options out there from the likes of Hunter, and ASOS is jam-packed with cute, quirky options that will ensure you look totally on trend and your toes stay toasty.

Dress it up
Just because it’s winter, it doesn’t mean you can’t wear dresses. A dress is a must-have for colder days and the trick is to go for thicker materials, midi styles, long sleeves and a high neck. Match dresses with boots and a roll neck for the office, and to make this look work for the weekend, a soft knit and trainers tick all the boxes.

Get the right jeans
Winter isn’t the time for flares or rips if you want to keep warm, so we suggest going for skinnies. Wear them casually with a sweatshirt and trainers, go for a silk blouse and heels for a night out, and you tuck them into snow boots and still look great. We would suggest going for black or indigo and if it is really cold, put a pair of leggings or tights on underneath for extra insulation.

Cool coats
Now when we say this we mean a coat that is going to keep you warm but look on trend. There is the puffa and parker, but while these totally work with skinnies and Uggs at the weekend, they don’t have the wow factor for work. We would suggest investing in a statement coat in navy, camel or black, one that is tailored, and go for the top end of your budget if you want it to last.

Basic t-shirts
Long and short-sleeved t-shirts might not be the most exciting items, but they will be your winter saviours when it comes to keeping warm. You can put a chunky kint over the top, layer with a pretty cardigan and they work well with shirts and dresses too. You don’t have to spend a fortune, but go for soft, stretchy fabrics that feel good against your skin, and once you have found the perfect fit, buy it in a range of colours.

Wrap up in a scarf
A cosy scarf won’t only keep your warm when the wind is biting, but it will look good too. Whether you opt for a thick blanket style scarf, a woollen one with pompoms, or glam up with faux fur, you won’t catch a chill when you are out and about, but you will show you are up to date with current fashions. Oh, you might want to buy a hat and gloves too.

Team Pure Beauty

Have a happy half term

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apples, basics, buckets and spades, cider, creativity, cycle, Dan TDM, farms, fish and chips, football, fun, garden centres, half term, Halloween, help, Mario, Miss Peregrine’s Home for Peculiar Children, movies, Nine Lives, playroon, pub, pumpkins, Pure Beauty, puzzles, sand castles, sea, shells, snacks, sofa, Storks, sun, supermarket, trains, Trolls

How did we go from back to school excitement to half term chaos in the blink of an eye?

If it seems like you only yesterday you marched your little ones off to school and now they are asking what the holidays have in store, don’t worry we are here to help.

We have done a little research and come up with some fun activities that will keep the whole brood happy all week long.

Get outside
Make the most of the last of the sun and get outside. Enjoy a walk, explore a nature trail, climb some trees or follow a car free cycle route. This half term there are apple festivals and den building, canoe courses and footballs camps to take part in all over the place. Whether you live in the city or country, by the sea or near the river, there is nothing like bundling up and getting some fresh air, stopping on the way home for a hot chocolate and muffin.

Get cooking
Half term is the perfect opportunity to do some baking at home. Cakes and muffins, pies and crumbles, the ideas are endless. Have a look online for some new ideas and why not start a blog to share you wares. You could even get a head start on Christmas and get your cake made and ready in the tin for decorating.

Catch up in some films
Term time can be crazy with extra clubs and activities and fun things, like watching films, can get lost in the madness. Why not use this half term to kick back and catch on the latest blockbusters? Nine Lives, Miss Peregrine’s Home for Peculiar Children, Trolls and Storks are all currently playing and are apparently worth a watch. Look out for the family mornings where tickets can be as little as £2.50 and there are offers on pick and mix. If you prefer popcorn and flicks from the comfort of your own home, grab some DVDs, dim the lights and enjoy a movie marathon on your sofa.

Pick up a pumpkin.
There are events on farms, garden centres and even in local coffee shops where you can go and try out pumpkin carving for yourself. The stakes get higher every year and levels of creativity are at an all time high in 2016. From traditional ghosts to Mario and even Dan TDM, never has it been so exciting when it comes to pumpkins.

Have a clear out
With everyone at home why not go though the playroom and bedrooms and get rid of the games, toys and clothes that no needs anymore. Take puzzles, jumpers and old trains to the charity shop and feel good about giving back and taking stock.

Visit the beach
Buckets and spades, boots and scarves are all on the list for a day by the seaside in the winter sun. A day on the beach, building sand castles and looking for shells, will take you back to basics and put colour in your cheeks. Once the sun goes down, head to the pub for fish and chips and a pint of cider and start planning your next trip to the sea.

Throw a Halloween party
Whilst most people actually go back to school on 31st October, there is no reason why you can’t host a fab party the weekend before. Your local supermarket will be jam packed with ghoulish snacks and scary costumes, so send out the invites, get the apple bobbing set up and prepare to have one scary night. Oh, and don’t forget to put the pumpkin you craved outside, so the trick or treaters know you are waiting for them.

After all that fun, be sure to order yourself a pampering treat from Pure-Beaty and sit back and relax knowing you have done a great job.

Team Pure-Beauty