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No, we aren’t talking about the 50 Shades trilogy, but never have there been so many brilliant books out there that make living a healthy lifestyle so easy, and so obtainable.
Today we have a round up of our favourites and have a feeling you might be picking up one or two of them up for yourselves once you have read this post.
If you haven’t heard of Clean Eating Alice, where have you been? The Queen of Instragram has been winning the hearts of thousands online and now you can get your hands on ‘Clean Eating Alice Eat Well Every Day’ and become a fan too. This lush, clear book is easy to read, realistic and the images make you want to eat better. Her selection of recipes for breakfasts, lunches and dinner allow you to feel fantastic from the inside out.
We are massive Davina fans, and are in love with her fab book, Sugar-Free in a Hurry. Yes, it sounds scary to give up with white stuff but with Davina it is easy to reduce your refined sugar intake so your blood sugar is balanced, you lose weight and generally feel fantastic. Take a look at her recipes for cakes and puddings and you will see that you won’t be missing out on taste if you do try eating her way.
Another celebrity who is helping our skin glow and hair shine, is the gorgeous Fearne Cotton. Cook Happy, Cook Healthy, is the star’s first cookbook and is pack with super healthy recipes including Quick Granola, Courgette Fritters, Roasted Beetroot Salad, and Almond and Apricot Biscuits. We love the images as well as the down to earth approach that considers the cost of food and busy lives so many of us lead.
Joe Wicks, The Body Coach, has been hailed a ‘phenomenon’ and we totally believe the hype. Lean in 15 – The Sustain Plan is Joe’s third book and part of a plan that is helping thousands shift fat and build muscle. This glossy, fully illustrated book contains quick-to-prepare meals as well as achievable workouts, making it perfect for busy people who want to be healthy. Joe is fast paced and always on the go, but his food tastes great his results really do speak volumes.
Deliciously Ella is somewhat of a healthy eating veteran but we love her new book and continued fresh, creative approach to food. Aware of the impact food can have on health and wellbeing, Deliciously Ella Every Day is all about nourishing your body with wholesome ingredients, the easy way. Her second book is jam packed with ideas for simple but tempting dairy-free and gluten-free recipes that have been designed to be shared, and enjoyed, together.
Last but not least, we have included GOOP CLEAN BEAUTY. Written by Gwyneth Paltrow’s team at, goop, this is a modern day beauty bible. As well as looking at food and diet, this book also covers the power of antioxidants, the importance of sleep, the benefits of exercise as well as great advice about skin issues, beauty routines, make-up products. Whilst some of the ideas on the pages are a little out of reach, the clean, clear pages full of simple, beautiful images offer a little time out from life.
Got a favourite book, let us know about it!