Helpful hacks to better sleep

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All these New Year’s Resolutions are great, and while giving up booze, changing your diet and taking more exercise are a positive step, they can all have an impact on your
sleep habits.

As we change the various elements of our lives, our sleep can improve in the long run, but adapting to a new way of doing things takes time. We have had a look at how you can get a good night’s sleep and bring a holistic change to your life in 2020.

Watch what you eat
You might be trying out a new diet or trying out veganism, but if you don’t eat enough during the day, or are fuelling up on the wrong things late in the evening, this could impact how you sleep. Don’t have caffeinated drinks before bed (remember hot chocolate might not be a sleep choice after all), steer clear of big meals later in the day and try not to have sugary snacks before bed as this can play havoc with your body, and teeth. If you are hungry, a banana or handful of nuts with a mug of warm water and lemon can help give you the balance you need.

Get into a routine
It is really important for you to stick to a bedtime routine, not because you are a child but because this will help both your brain and internal body clock find a new schedule every night. Try to go to bed at the same time each night and while a lie-in at the weekend is nice, just don’t over do it as that evening could spell sleeping troubles.

Relax before bed
While you might want to fit in a run at 9pm, it’s relaxing in the evening that will prepare you for bed and sleep. Taking a warm bath, learning simple relaxation techniques, doing some gentle yoga stretches and meditating are all calm, easy ways to help you unwind and get ready to rest.

Detox your bedroom
If you want to get to sleep, and stay asleep, your bedroom needs to be a quiet, clean, clear space that you want to spend time in. Chairs laden with clothes, shoes on the floor, dirty cups and glasses on the bedside table and endless open beauty products are not conducive to rest. This weekend, why not have a really good clear out, hoover and dust, set the radiator to the right heat, ensure the curtains are dark enough and see if this makes a difference for you. This is also the time to check out your mattress and make sure it is working, because if it is old and lumpy that is how you will feel when you wake.

Go screen free
Whether it’s a TV, laptop, tablet or e-reader, the glare of a screen in the bedroom isn’t going to do you any sleep favours. Keep screens out of the bedroom, get an alarm clock, read real books and you might be surprised how going screen free can help you sleep better.

Keep a sleep diary
If you find that you are doing everything right, but still can’t sleep, try keeping a diary so you can see what is happening. Note down what times you go to bed, what you did before you jumped under the covers, what you ate that day, when you dozed off (if you can remember) and what time you woke up in the morning. This might help you discover what is keeping you awake.

If you’re really struggling, maybe speak to your GP and see if there is an underlying issue they can help you with.

Team Pure Beauty

How to keep festive stress away

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Family, friends and fun are all part of Christmas, but the festive season can bring anxiety, worry and stress too.

While it’s great to catch up with your nearest and dearest, we know that things can get intense, so we have had a look at how you can make time for you, so that things really are merry and bright.

Breathe
This sounds obvious, but when the pressure is on, make sure you practise deep breathing as it will really help you to stay calm. Sit somewhere quiet, relax and then put your left hand on your lower abdomen and your right hand on your heart. As you breathe in, let your tummy expand and your chest will start to naturally lift. As you slowly exhale, bring your tummy button to your spine. Repeat each set five times and you will start to relax.

Have a place for you
With music blaring out, the TV on and computer games raising the roof, it’s a good idea to have somewhere you can go and just chill out. Whether it’s in the garden, bathroom or your bedroom, take yourself off somewhere quiet, close your eyes and imagine somewhere you really love – like a tropical island or on the beach. Think about what you see, what you can hear and what you can smell, and then float away to somewhere more tranquil than under the Christmas tree.

Go outside
Just five minutes in the fresh air can clear your mind and give you some headspace and a little perspective. A walk around the block, a quick cuppa in the winter sunshine, or clearing up the leaves in the garden can be all it takes to give you some calm. If you can, get out for longer because staying inside all day won’t do you any favours and that’s when tempers can fray.

Drink enough water
Being hydrated is important if you want to feel well and this is especially true at Christmas when there are so many demands on you. Aim to drink at least two litres a day, and if you keep a reusable bottle on your desk and in your bag, it’s really not that hard to get all you need. Oh, and don’t over do things when it comes to drinking booze as that won’t help things!

Have a bath
A long soak in a hot bath can do wonders for all of us, so go on, treat yourself.

Keep a journal
At the end of each day, write down three things you’re grateful for, and why you’re grateful for them. It’s easy to get annoyed with the long queue in the post office and frustrated by the lack of car parking spaces at the shops, but appreciating what has been good and where you have found joy and gratitude, can be really powerful.

Team Pure Beauty

What’s best on TV this Christmas?

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Yes, we might all have mobile phones, YouTube videos and social media feeds to keep our eyes busy, but nothing says Christmas quite like curling up on the sofa with your nearest and dearest and watching some great TV.

With multiple channels and endless choice, it is hard to know where to start, but to help bring clarity, and even prevent some remote-control controversy, we have had a look at what’s on, when, so all you have to do is decide what snacks to eat and which PJs to wear.

If we don’t have a white Christmas you can get a fix of the white stuff with the Penguins of Madagascar. Tune into BBC 1 on Saturday 22 December from 1.40pm and these cute little birds will bring happiness into any home!

If it’s a classic you are after, they don’t come much better than Far From the Madding Crowd which is on BBC 2 at 10pm on Sunday 23rd December. The period drama, which stars Carey Mulligan, is an adaptation of the beloved Thomas Hardy novel and it is a real treat for English lit and history lovers everywhere.

If you have a soft spot for the crooner from Vancouver, you do not want to miss the Michael Buble special that is being shown on Channel 5 at 9.30pm on Christmas Eve. Pour the champagne, warm the mince pies and as you wrap those last few presents, find out all there is to know about this charming, talented superstar, oh and listen to some of his tunes too!

Christmas Day isn’t Christmas Day unless you watch The Snowman. As the dinner cooks, why not catch the classic animation on Channel 4 at 12.40pm and while the roasties crisp, you can follow it with The Snowman and The Snowdog.

Thank goodness for the red button, because Michael McIntyre’s Big Christmas Show is on at the same time as Emmerdale and Mary Berry on December Day. Tune into BBC1 at 6.45 and as your turkey goes down you can enjoy, fun, jokes, banter and a side of singing from Katherine Jenkins.

Boxing Day brings soaps galore, The Dog Rescuers with Alan Davies as well as sports on Sky, but it’s the premiere of the BFG that we will be tuning into. Stephen Spielberg has gone all out to bring this Roald Dahl book to life in the most magical way. The story of how a big friendly giant strikes up a friendship with an orphan might seem a little far-fetched, but if this film doesn’t make you smile, we don’t know what will. The show kicks off at 5.40pm on BBC1 and we strongly suggest a bowl of popcorn and a glass of something fizzy to get the party started.

We do not advocate fighting one little bit, but we do suggest turning to BBC1 at 4.30pm on Thursday 27th so you can watch Kung Fu Panda. Chi energy, martial arts and pandas as you have never seen them before, will come alive in front of your eyes, and so you know, the voice you are trying to identify in the background, is Jack Black.

We could go on and on, but before we go, we want to make sure you know about the Take That are coming to a screen near you on December 28 at 7pm. BBC 1 will show Take That: We’ve Come A Long Way which is a celebration of the iconic boy band who have been in the business for 30 years. Gary, Mark and Howard are joined by Robbie as they look back at an astonishing three decade career, oh and watch out for Bee Gee, Barry Gibb, too. Do. Not. Miss. It.

We think our work is done here, so all that is left to say is have a very happy Christmas.

Team Pure Beauty

Take the financial squeeze away from Christmas

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The ads are on TV, the lights are up in town, and those shopping lists are getting longer by the day. While Christmas is meant to be a time of celebration and joy, the reality is that all those presents, splashing out on a new dress for the Christmas party and having to buy another Secret Santa, means that our bank balances, and stress levels, can go into the red.

We have had a look at some easy ways to boost your cash flow at a time when you most need it, and take off some of the pressure that can take the fun out of Christmas.

Sell what you don’t need
Have a look in your loft and cupboards and we bet there are loads of things gathering dust that you don’t need, but that someone else would snap up! You don’t have to head out to a cold, rainy car boot sale to flog your stuff these days as there are lots of selling sites out there, as well as great local groups on Facebook that work really well. Whether it’s a mobile phone that you no longer use, a keyboard you never play, or a pair of heels that are just too high, the internet means you have a global marketplace to sell what you don’t need, but other people do!

Make the most of your skills
The Sunday Times bestseller, The Multi-Hyphen Method, looks at how you don’t need to have one main job anymore. From writing and photography, to social media management and dog sitting, there are lots of side hustles out there you can get involved with to make some extra money. Make sure you get things sorted out first, like your tax and insurance, and then rather than watching TV or playing on the X-Box, you could use that time to clear your overdraft and get together some much-needed extra cash.

Make a switch
Simply switching bank accounts you could make yourself a tidy pile of cash – check The Money Saving Expert to find out how. You can also look at switching your utilities if you want to save more money and make a tidy pile of cash. It might be a little bit of a hassle, but there are some good deals out there if you do your research.

Secret Santa
If you are really smart, don’t buy everyone a present this Christmas, instead think about doing a Secret Santa. Whether it is for extended family, work colleagues or flatmates, set a budget, pick something you know your chosen recipient will love and you won’t only save money, you’ll have less things to sell to on eBay next Christmas too!

Go for deals
When it does coming to shopping, look out for the deals, there are many to be had. From discounts, ‘buy one get one free’ offers, samples and three for two deals, you will find a lot of ways to make your cash go further.

The great thing about all of these ideas, is that while they can help you around Christmas, if you put them into play all the time, your bank account should be healthy 12 months of the year.

Team Pure Beauty

Eat less sugar and feel better for it

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From breakfast cereals and frothy coffees, to Christmas treats and party bag chews, sugar is all around us and it is very tempting, as well as very tasty.

We know sugar is found in sweets, biscuits, and cakes, but it is also hidden in bread, dips, and sauces, and that’s where many of us really fall down and our intake adds up.

Eating too much sugar is linked to tooth decay, mood swings and weight gain, so while we aren’t going to tell you to stop enjoying it altogether, we do have some simple swaps which can help you cut down, without missing out.

Clear out at the cupboards
Let’s face it, if the kitchen is packed with sugary snacks and treats, people will eat them, remove temptation and they can’t. Go through your fridge and cupboard and have a look at what you are currently buying and see where changes can be made and once something sweet has gone, don’t replace it. When you are more aware of what you are buying, you may well find that as your shopping habits change, your bill goes down and your sweet tooth eases.

Easy swaps
Scrambled eggs rather than waffles for breakfast, carrot and cucumber sticks with hummus after school and natural yogurt with a handful of nuts and raisins for supper are all healthy offerings that taste good and take the sugar down. Change isn’t always easy, but over time healthier eating does become a way of life and you never know, you might suddenly realise what you have been missing out on.

Cook from scratch
You might think that an organic tomato sauce in a jar is a healthy bolognaise option, but you will be surprised just how much sugar, and other additives and preservatives, are added to get that perfect taste. If you really want to know what you are eating, make it yourself. Yes, it might take a little longer, but we are pretty sure it will be better for you and if you get the family involved, it can bring you together and make you closer as well as healthier.

Size matters
One biscuit is fine; the entire packet isn’t! It is so easy to eat as you watch TV or swipe right on your phone, but as you munch through that popcorn and chocolate, the sugar levels will be increasing and in time, your waistline will too. Look at having three balanced meals a day, packed with fresh fruit and veg, as well as two healthy snacks and plenty of water, and look at keeping portion sizes reasonable, and added extras down.

You are what you drink
As we have just mentioned water, we are going to say right now that sugary drinks should ideally be avoided. Fizzy drinks and syrup laden hot chocolates won’t do you any favours and while we think fruit juices and smoothies are good for us, in the main it is best to drink water and milk. Boring, maybe, good for you, yes! If you do want to make your water a little more uplifting, try adding ice along with some cucumber, mint, basil or rosemary and you will be better off for it.

So, we aren’t saying to give up everything you love, but we do recommend taking time to look at what you are eating and drinking, and seeing how just a few small changes could make a difference not only to your hair, skin and teeth, but your mood and pocket too!

Team Pure Beauty