Combatting the Symptoms of Hypothyroidism

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aching, ageing, bath, dark circles, decleor, dermalogica, Dermalogica Power Rich, Dermalogica UltraCalming Redness Relief Primer SPF20, Dermalogica UltraSmoothing Eye Serum, dry skin, Elemis, Elemis Absolute Eye Mask, Elemis Aching Muscle Super Soak, Eyes, fatigue, gentle, harmful, hydration, hypothyroid, hypothyroidism, joints, limbs, medication, muscles, pharmaceutical-grade, protection, puffiness, puffy eyes, rays, redness, repair, sensitive, serum, soak, sun, thyroid, thyroxine, tiredness, underactive thyroid, UVA, UVB

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Hypothyroidism, also known as an ‘underactive thyroid’ is a condition that occurs when the thyroid gland, located in the front of your neck, doesn’t produce enough thyroid hormone and causes your metabolism to work too slowly. Hypothyroidism is mostly seen in women between the ages of 40 – 50 and is seen in women ten times more often than men. It often occurs during the menopausal years and symptoms are often ignored during the early stages by both patients and doctors if the patient is at this age. There are many symptoms associated with hypothyroidism, and while taking medication and maintaining proper levels will help, some of the symptoms will persist. Here, we take a look at a few of them and how Pure Beauty can help:

Dry Skin

One of the single most common symptoms of an underactive thyroid is dry skin. As well as maintaining good levels of hydrating by drinking plenty of water, you should try to use a rich moisturiser like Dermalogica Power Rich, which is a pharmaceutical-grade formula, designed to give maximum levels of repair and hydration to depleted skin.

Facial Redness

As well as dryness, hypothyroidism can cause redness and tight-feeling skin, similar to the symptoms of rosacea. As well as feeling unpleasant, it can be tricky to hide without layers of heavy make up, which is why Dermalogica UltraCalming Redness Relief Primer SPF20 is a great product to help with this. As well as providing a sheer green tint to counter redness it also contains ingredients to calm and soothe the skin as well as protecting against skin-irritating UVA and UVB rays.

Fatigue

When your metabolism grinds to a halt, it can feel a lot like you’re wading through custard constantly, with fatigue dragging you down. We don’t have a magic trick to make you feel less tired other than getting a good night’s sleep and eating well) but we can recommend something to help with a tired complexion. Elemis Absolute Eye Mask will help to decongest, firm, tone and minimise dark circles, making you LOOK less tired, even if you don’t feel it.

Muscle and Joint Pain

Muscle and joint pain is hugely common with an underactive thyroid and when you combine this with tiredness, it can make you feel about 100 years old. Elemis Aching Muscle Super Soak

Is designed to be added to a hot bath to help you to soothe aching limbs, harnessing the powers of birch, juniper, clove, alpine lavender, wild thyme and blue chamomile, combined with sea salt to recharge mind and body.

Eye Puffiness

As well as dark circles around the eyes, hypothyroidism sufferers also suffer with puffiness around the eyes. This can be easily combatted by adding Dermalogica UltraSmoothing Eye Serum into your daily routine; it’s a highly active eye treatment which is designed to be used on even the most sensitive eyes, giving excellent results whilst being completely gentle. It’s perfect for getting rid of puffiness and will have you feeling yourself in no time.

Hair Removal – What Are Your Options?

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age spots, ageing, ALA, alpha lipoic acid, anchovies, anti-inflammatory, anti-oxidant, apricots, arms, berries, bikini line, blackberries, blemishes, blueberries, body hair, Brazillian, broad spectrum, Broccoli, chia seeds, damage, dark spots, decleor, Decleor Post-Wax Double Action Gel, Decleor Rose D’Orient Soothing Oil Serum, dermalogica, Dermalogica Antioxidant HydraMist, Dermalogica C-12 Pure Bright Serum, Dermalogica Clearing Mattifier, Dermalogica Post Shave Balm, Elemis, Elemis Body Detox Skin Brush, Elemis Energising Skin Scrub, Elemis Liquid Layer SPF30, Elemis Pro-Collagen Super Serum Elixir, epilate, epilator, epliation, exfoliate, eyebrows, fatty acids, fish, free radicals, fullness, hair, high factor, Hollywood, hyperpigmentation, ingrown hair, laser hair removal, liver spots, mackerel, nuts, oils, oily fish, omega-3, orange, plump, plumper, polyphenols, pomegranate, protection, raspberries, salmon, Shaving, SPF, spinach, spots, strawberries, sun, sunscreen, sweet potato, threading, UVA, UVB, vitamin A, walnuts, waxing, wrinkles

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Hair removal – it’s one of those things that most of us do but few of us ever talk about it, but it’s a fact of life and needn’t be taboo. There are various different methods that you can use for hair removal, some more permanent than others and varying in price and effectiveness. Here’s a rundown of a few of them:

Shaving

Probably the most common type of hair removal on the planet, shaving is also one of the cheapest ways to remove hair, with some disposable razors costing a matter of pennies. It’s not a very long-lasting method because it only trims the part of the hair which sits above the skin, but it’s definitely convenient and can be done on any part of the body that you care to use it. If you plan to shave, use Elemis Energising Skin Scrub beforehand to prevent ingrown hairs and soothe the skin, post-shave, with Dermalogica Post Shave Balm.

Waxing

Waxing lasts longer than shaving and gives a smooth finish, but does have it’s downsides. You need to leave time between waxes to allow the hair to be long enough for the wax to adhere to, and there’s obviously the pain-factor. Also, unless you wax at home, you’ll need regular appointments which can be pricey. If you do wax, treat your skin with Decleor Post-Wax Double Action Gel to soothe and repair.

Laser

Laser is probably the most expensive way to remove hair but it’s also the only way to remove hair permanently. Most people require between 6 and 10 sessions for complete removal and occasional touch-ups if you get a rogue hair or two growing back, but most people have great levels of success with it. Your skin will feel sensitive after a laser session, so treat your skin to some Decleor Rose D’Orient Soothing Oil Serum.

Threading

Threading is an ancient form of hair removal from Asia which involves using pieces of twisted thread to pull the hairs out. Many Asian women use threading to remove facial hair and arm hairs and the method is actually incredibly accurate, allowing you to get a really nice shape when threading eyebrows. There are many tutorials online to allow you to learn how to thread yourself, but we’d recommend going to a professional at least for a while!

Epilating

Epilating is the Marmite of hair removal – most people either love it or really hate it! It’s usually done with a handheld machine which pulls the roots out and it actually lasts quite a long time – if you can deal with the pain! Ingrown hairs are a real issue with epilation, so regularly scrubbing the areas you epilate with Elemis Body Detox Skin Brush will help minimise this.

Get Ready for Your Holidays with Pure Beauty

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ageing, burn, burning, crows feet, decleor, Decleor Face Tan Activator Serum, dermalogica, Dermalogica Exfoliating Body Scrub, Elemis, Elemis Liquid Layer SPF30, Elemis Tan Accelerator, Elemis Total Glow Bronzing Body Lotion, fine lines, holiday, melanin, protection, SPF, sun, sun burn, Sun cream, sun damage, sun lotion, sunbathe, sunbathing, tan, tanning, UVA, UVB, vacation, wrinkles

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Here at Pure Beauty, we love this time of year. The UK weather is starting to get better, the clocks have gone forward so days are longer and we’re all thinking about getting away to a sunny beach in the coming months. If you want to maximise your tanning power while you’re away, we’ve got some great products which can help you to do this:

Dermalogica Exfoliating Body Scrub

One of the best ways to ensure a deep, even tan is to regularly exfoliate before you go on holiday. This way, all of the dead, dulling upper skin cells will be buffed away, revealing the newer skin beneath, which will pick up a tan a lot more easily. This scrub from Dermalogica is suitable for all skin types and will leave your skin feeling smooth and polished.

Elemis Tan Accelerator

Giving your skin a helping hand with this tan accelerator from Elemis is a great way to ensure maximum tanning. It stimulates the natural melanin production within the skin, which optimises your natural tanning ability. You’ll need to wear a higher SPF for the first few days because your skin will be more sensitive to the skin, but you can expect to be suitably golden by the time you leave.

Decleor Face Tan Activator Serum

Many tanning products for the body are unsuitable for use on the face, which is why Decleor offers a dedicated serum to help to increase the tan on your face. The serum itself is 100% natural and will prepare the delicate facial skin for exposure to the sun, giving protection and a boost to the tanning ability.

Elemis Total Glow Bronzing Body Lotion

If you want a bit of a base colour before you hit the beach or poolside, using a gradual tanner in the days running up to your holiday will really help. It’s not like a regular fake tan so the colour will build gradually and won’t leave you streaky or orange! The formula contains green tea and red algae extracts to ensure deep hydration for your skin, and has a special ingredient called Aromaguard™ which banishes that annoying, distinctive ‘fake tan’ smell with a delicate floral aroma.

Elemis Liquid Layer SPF30

People often make the mistake of thinking that using an SPF will limit your ability to tan and neglect to protect their skin. However, using a sun cream will still allow you to tan, but will protect you against the harmful rays which cause ageing and burning. This facial SPF from Elemis is water-resistant and moisturises the skin whilst protecting you from sun damage.

How to Be Mole-Safe with Pure Beauty

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blemishes, Dermalogica Protection 50 Sport SPF50, Dermalogica Solar Defence Booster, freckles, melanoma, moles, protection, rays, skin, skin cancer, solar defence, SPF50, sun, sun safe, UVA, UVB

Photo Credit: Gigi Hadid/Instagram

In the past, women in the public eye would do their best to cover any “imperfections” on their skin and Photoshop was a magazine editor’s best friend if any of their models had moles. However, with the likes of top supermodel Gigi Hadid embracing her moles and showing them off in all their glory, we thought we’d take a look at some of the ways that you too can embrace your blemishes in a healthy way.

Keep an Eye on Them

There are apps online which actually allow you to take photographs of your moles, document them with times and dates, and then compare them to pictures at a later date, giving you the all-important info about whether your moles have changed size, shape or colour. The rule to remember is “ABCDE” – if your moles are ASYMMETRICAL have a ragged BORDER, uneven or dark in COLOUR, change DIAMETER or EVOLVE in any other way, they should be seen by your GP.

Protect Them from the Sun

We all know how harmful the sun’s rays can be, but moles are particularly vulnerable to them and can put you at greater risk of something nasty if you don’t use protection. Opting for a high SPF sun lotion, such as Dermalogica Protection 50 Sport SPF50 and paying close attention to moles and freckles when applying should give you peace of mind. We advise using this all year round, too, as winter sun can still be harmful.

Think About Where They Are

Moles on your body are likely to be covered up by clothing for most of the year, especially if you live in the UK, but it’s possible to have moles just about anywhere on your body and moles on your face, hands or neck will be most vulnerable. If you already use a moisturiser or hand cream in these areas, you can add a great boost of protection by adding Dermalogica Solar Defence Booster SPF50 to your usual creams.

If In Doubt…

As much as we embrace beautiful moles and freckles, if you have a blemish which is worrying you, see a GP or dermatologist about having it removed. Imperfections are truly beautiful and make us unique, however nothing is worth risking your health over and if you’ve a family history of cancer, it’s best to get them removed.

Prolong the life of your tan

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after sun, aftersun, ageing, damage, Dermalogica Ultra Rich Body Cream, gradual, harmful, hydrate, moisturise, natural, prolong, protect, replenish, skin, SPF, SPF15, SPF30, SPF50, sun, tan, tanner, tanning, UVA, UVB

Here a Pure Beauty, tanning is a bit of a hot topic for us; while we love to travel and spend time in warmer climates, we’re all too aware of the damage that the sun can do to our skins and how much of an effect that has on the ageing process. However, tans which are achieved naturally and gradually (i.e. not through deliberately baking ourselves in the sun for hours) can give us a healthy glow that we want to hold onto, so we thought we’d share some tips and tricks for prolonging your tan, with the use of some handy Decleor and Dermalogica products.

Use the right sunscreen

So many people still think that if you use sunscreen you won’t tan, which is nonsense. Using the right broad-spectrum sunscreen with a high SPF will protect your skin from the sun’s harmful rays and prevent your skin from burning. Using a minimum of SPF30 is essential (unless you’re naturally dark skin, when an SPF15 should suffice) as is reapplying every 2 hours, to ensure your skin absorbs only the good parts of the suns rays.

Find Shade

The skin has a natural cut-off point for how much melanin it will produce, which means that sitting in the sun all day long isn’t going to increase the depth of your tan if you’re just not that dark skinned to begin with. Give your skin regular breaks by sitting in the shade to avoid damage from UVA and UVB rays and use an aftersun to replenish the moisture lost and prolong your tan.

Eat carrots!

Okay, this one may sound a little ridiculous but beta-carotene is found in carrots and can hugely improve the skin’s ability to tan. It’s best taken as a supplement, rather than becoming a Bugs Bunny impersonator, but taking a beta-carotene supplement daily can improve your skins natural defences against the sun and will give you longer before the skin starts to burn, as well as increasing melanin production, the thing which gives us a colour.

MOISTURISE!

Sorry to get all shouty, but we cannot emphasise this one enough: MOIST-U-RISE! Keeping the skin well hydrated is the single most important step towards maintaining your tan. Skin which is dehydrated will immediately start to look dull and more pale, so we recommend stepping up your moisturising routine and adding something rich like Dermalogica Ultra Rich Body Cream to give you maximum moisture potential.

Fake it

If all else fails, fake it! There’s no point risking your health to top up your tan when there are so many amazing gradual tanners on the market which allow you to build a natural looking colour without ANY of the risks associated with tanning.