Forget the Hacks – Get Skincare RIGHT!

Tags

avoid, care, caution, contouring, damage, face masks, hacks, homemade, ingredients, mask, masks, microneedling, moisturiser, skin, skincare, slugging, social media, SPF, spoons, sun, sunscreen, tan, tears, TikTok, Vaseline

Photo by Joanna Kosinska on Unsplash

These days, because the internet and social media give anyone who wants one a very public mouthpiece, there’s a lot of false information floating around which claims to be true. This is especially relevant when it comes to skincare and barely a day goes by without a new “hack” hitting TikTok, claiming to be the latest skincare saviour or correct way to do things. There are, however, plenty of people out there putting paid to these myths, and we thought it was time we weighed in too! 

Homemade Face Masks

While there’s no doubt that there are plenty of ingredients in your kitchen which are can be good for your skin, there are also a lot which can be damaging. One such ingredient is sugar, which many claim makes a good exfoliant when added to face scrubs or masks. In fact, using sugar to exfoliate your face can be highly damaging and actually cause micro tears to your face, leaving you open to infection. If you want to exfoliate, opt for a non-physical exfoliation product such as Elemis Superfood Blackcurrant Jelly Exfoliator which will gently yet effectively exfoliate, leaving skin feeling soft and smooth.

Frozen Spoons

There are lots of tutorials on the web showing people using spoons which have been stored in the fridge or freezer to perform facial massage and lymphatic drainage. While the theory behind is is fairly sound, using a spoon is less than ideal. They’re usually made of a non-optimal material such as metal and they’re not specifically shaped for the contours of the face. Swap your spoon for a Hayo’u Beauty Restorer and we’re positive that your facial massage routine will start to show MUCH better results. 

Slugging

For those of you who don’t know, slugging involves covering your face with a thick layer of Vaseline and leaving it overnight as a way of hydrating the skin. It originated in Korea and made it’s way across the globe thanks to social media, however it’s NOT something we’d recommend. At all. While soaking your skin in something nourishing to encourage moisturisation is fine, using a product like Vaseline (which, let’s not forget, is a petrochemical…) is a really bad idea. Aside from suffocating your skin and blocking your pores, it can actually be more drying and cause your skin to parch completely. If you must slather your face in something, opt for Elemis Superfood Night Cream, which is designed to deeply hydrate and nourish your skin without the risk of damage. 

SPF Contouring

This trend is one that really blew our minds! Certain TikTokkers were advocating for only putting sunscreen on small areas of the face, so that you’d tan more in other areas, to create a physical contouring effect without using make up. Obviously, this is just beyond daft, and potentially a very dangerous thing to do, and we can’t imagine anyone taking this seriously. Properly protecting your skin from the sun using a product like SkinCeuticals Advanced Brightening UV Defence SPF 50 is one of the best ways to protect your skin from the damaging effects of the sun – and we do mean ALL OVER your face! 

Home Microneedling

While we aren’t suggesting that microneedling is totally out of the question, we have serious reservations about doing such an invasive treatment without proper medical training. Microneedling, for those who aren’t in the know, involves using a device which rolls lots of tiny needles across your face, making minute holes in your skin as it goes. The theory is that it allows the skincare to penetrate more deeply, but in reality, the risk of introducing bacteria, and therefore infection, is really high. Devices which pierce the skin should be sterilised in a medical grade autoclave before each use…not just left in your bathroom cabinet! If you make the sensible choice of leaving your microneedling to a professional, we do recommend using Medik8 Ultimate Recovery Bio-Cellulose Mask in the days after treatment.

Don’t let hay fever get you down

Tags

allergic reactions, Antihistamines, apples, beer, blocked nose, Broccoli, brown rice, cabbage, carpets, cinema, clear sinuses, control, corticosteroids, curries, dehydrates, difficult, ease congestion, enjoy, Eyes, flowers, garlic, ginger, GP, grass, histamine, Home comforts, honey, Housekeeping, impractical, inflammation, itchy, itchy eyes, leeks, Low-allergen foods, mushrooms, nutshell, organic, over-the-counter medicines, pears, peas, pillow, plants, pollen, quinoa, red, red onions, Reishi mushrooms, runny, salads, shopping centre, sleep, sneezing, spirits, stir fries, summer, sunglasses, sweep, sweet potatoes, swelling, symptoms, tips and tricks, vacuum, Vaseline, Wash your hair, wet, windows, wine

The sun is shining, the sky is blue, off the shoulder dresses are on trend and everyone is happy.

Well, nearly everyone.

With an estimated one in five people suffering with this common allergic condition during their life, summer can be unbearable for many.

In a nutshell, pollen from grass, flowers, plants and trees can cause sneezing, runny or blocked nose and itchy eyes and it can be both painful and frustrating as there is no known cure.

Of course, the most effective way to keep hay fever under control is to avoid pollen exposure. This, however, it’s difficult and impractical, so we have some tips and tricks to help keep it at bay so you can enjoy your summer as much as everyone else.

Medicines
Hay fever can be controlled with conventional, over-the-counter medicines on sale at your chemist. Antihistamines help prevent allergic reactions and corticosteroids ease inflammation and swelling. If you try these and they aren’t helping it is worth speaking to your GP to see if prescription medication is needed.

Diet
Eat organic food where possible as this helps avoid pesticides and additives. Low-allergen foods such as brown rice, quinoa, broccoli, cabbage, sweet potatoes, leeks, peas, pears, apples and papaya are all good options and of course will aid general peak health.

Mushrooms
Mushrooms aren’t just for breakfast and can really help regulate the immune response. A good quality organic extract from Reishi mushrooms is a good option and worth investing in if you are serious about dealing with hay fever for once and all.

Drinking
Keep your water drinking up and reduce your alcohol intake. Beer, wine and spirits all contain histamine, which is the chemical that sets off allergy symptoms in your body so as well as making you more sensitive to pollen, alcohol also dehydrates you, making your symptoms seem worse.

Wash your hair
Did you know pollen can stick to your hair? Well it can and when you go to bed it transfers to your pillow and will affect you as you try to sleep. If you have been out for the day, it is a good idea to have a shower and change your clothes before going into your bedroom and sprinkling pollen around and making life harder.

Go for sunglasses
As well as shades protecting your precious peepers, they are also a great way of stopping pollen from getting into your eyes. Go for a decent wrap around pair to create a barrier and to ensure your eyes are less red and itchy.

Housekeeping
We aren’t saying you don’t clean but given that pollen can easily get into your carpets it is a good idea to vacuum regularly and sweep it away. Try not to have the windows open too much and dust with a wet cloth so pollen doesn’t unknowingly spread around your house

Barrier
It is said that applying a little Vaseline (petroleum gel) around your nose can stop pollen getting into your system.

Home comforts
This isn’t going to happen every day but if the pollen count is high (over 50 grains per cubic metre of air) you might want to stay at home or visit a shopping centre, cinema or museum rather than being outdoors and at risk of symptoms getting worse.

Spice up your life
Garlic, ginger, red onions and other spices are all brilliant ways to help clear sinuses and ease congestion. Add them to curries, salads, stir fries and BBQs to keep your pain away.

Honey
Pop some honey on your toast or in your green tea and let the bee pollen in it desensitise your body to the plant pollens that cause the hay fever grief.

We hope you find a way to keep your hay fever under control this summer, and if you have a top tip, would love to know what it is.

Team Pure Beauty

Hay fever – what you need to know

Tags

allergic, Antihistamines, asthma, balm infused tissues, clothes, corticosteroids, dock, eczema, exposure, eye drops, GP, grains, hay fever, immunotherapy, inflamation, inside, itchy, medication, methods, mugwort, nettles, options, outside, pain, pollen, red eyes, resistance, running, shower, sinus, summer, sunglasses, swelling, Vaseline, weeds

Whilst many of us open our arms to the summer, for hay fever sufferer the warm, pollen filled days aren’t always smiled upon.

Itchy eyes, runny noses, coughs and sneezes are usually associated with winter colds and flu, but hay fever can bring summer misery and pain.

It is thought that around a quarter of the population suffers with hay fever. Men and women are equally affected, symptoms can start at any age, seriousness changes year to year and some people find it become less severe as they get older.

So, let’s start with the basics.

Basically, you will suffer with hay fever if you have an allergic reaction to pollen. Pollen is a fine powder that is released by plants as part of their reproductive cycle. The proteins in pollen can cause the eyes, nose, throat and sinuses to become inflamed, irritated and swollen.

The pollen forecast is usually given with the weather in the summer and this is how things tend to be described:

• Low is less than 30 grains of pollen per cubic metre of air
• Moderate is 30 to 49 grains of pollen per cubic metre of air
• High is 50 to 149 grains of pollen per cubic metre of air
• Very high is 150 plus grains of pollen in every cubic metre of air

In general, symptoms often start once the pollen count hits 50.

The main types of pollen people are allergic to are:

• Tree pollen which is released during the spring
• Grass pollen which is released at the end of spring and in the start of summer
• Weed pollen, such as dock, mugwort and nettles, tends to be released late autumn, but far less people react to this

The most common symptoms of hay fever are:

• Blocked, watery, runny nose
• Coughing
• Itchy, running, red eyes
• Constant sneezing

Other symptoms people experience include:

• Disrupted sleep and tiredness
• Earache
• Headaches
• Reduced sense of smell
• Sinus pain
• Sore throat
• Worsening asthma symptoms

It is worth noting that if you suffer from, or there is a family history of allergies, particularly asthma or eczema, you may be more susceptible to hay fever.

The obvious way to control hay fever is to avoid exposure to pollen but this really isn’t viable unless you stay inside with all windows and doors closed. Despite all the advances in modern medicine, to date there is no cure for hay fever. The good news is that in the most, symptoms can be relieved.

Over-the-counter medication from your pharmacist can be used for hay fever. Antihistamines can help prevent an allergic reaction from happening in the first place. It is a good idea to take these before your nose and eyes start to run and a regular dose will keep the drug in your system to fight off the pesky pollen. Corticosteroids can also be taken and these help bring down inflammation and swelling.

Eye drops and nasal sprays can help a blocked nose and itchy eyes so take them with you wherever you go along with plenty of clean tissues.

If your symptoms get too much then it it’s worth speaking to your GP, as you may require prescription medication. Some people choose to try a treatment called ‘immunotherapy’ which involves pollen exposure over time to build up resistance. This is done via an injection or pill in severe cases but it can take months or years to work so you will need to use other option to start with at least.

As well as medication, there are some easy steps you can take to help ease the pain of hay fever.

• Try to stay inside as much as you can when there is a high pollen count
• Wear sunglasses outside to stop pollen getting in your eyes – wrap around models are preferable
• Take a shower and change your clothes when you have been outside to remove the pollen on your body and wash your sunglasses too
• Apply a little bit of Vaseline at the bottom of your nose as this can actually trap pollen grains
• Try and have a good diet and add extra vitamins and local honey because whilst they won’t stop the allergic reaction they will help keep your immune system strong

Good luck and it you have top tips for living with hay fever, let us know.