Ingredient Focus: Linoleic Acid

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Here at Pure Beauty, we make it our business to know exactly what’s in the products we sell so that we can make targeted recommendations for our clients’ skincare needs. One ingredient we’ve seen popping up a lot lately is linoleic acid, also sometimes referred to as vitamin F. Linoleic acid is actually an essential fatty acid, which means it’s essential for human health but isn’t created by the body.

Linoleic acid, or vitamin F, provides moisture and plumpness without making the skin feel heavy or weighed down. It fortifies the skin’s barrier, helping to fend off UV rays and air pollutants such as smoke, both of which cause free radical activity that can result in wrinkles and signs of ageing. It also lightens sun induced hyperpigmentation, making it an excellent all-rounder in the skincare game. It’s found in a number of naturally occurring oils, such as sunflower seed oil, hemp oil, grapeseed oil, and prickly pear seed oil.

With this in mind, we’ve put together a list of some of our favourite products which contain vitamin F. 

Medik8 Lipid-Balance Cleansing Oil

Oils are perfect for cleansing the skin as they can melt away dirt and make-up without stripping away the skin’s own barrier. This cleansing oil from Medik8 features an optimised ratio of essential lipids to replenish the skin’s natural defense barrier. This leaves the complexion soft, supple and protected from everyday irritants. The Omega-6 (yet another name for linoleic acid!) helps to rebalance the skin’s lipid levels to encourage a healthy complexion. 

Dermalogica Melting Moisture Masque

This mask from Dermalogica starts as a balm but melts to become a highly hydrating oil for your face. Activated by skin’s natural heat, this luxurious mask delivers a satisfying melting sensation as it penetrates skin’s surface layers to deeply nourish and rehydrate. As well as containing linoleic acid, which helps protect against skin-damaging free radicals for healthier-looking skin, it also contains micro-algae. This marine algae contains hydrating properties which help soothe and protect skin against the drying effects of pollution

Elemis Exotic Frangipani Monoi Body Cream

It’s not just the skin on your face which benefits from the use of linoleic acid. This body cream from Elemis contains sesame oil which is hugely rich in linoleic acid and antioxidants, and has a well-balanced lipid profile, providing excellent emollient and skin softening properties. The unique infusion of exotic Tahitian monoi oil, a blend of tiare flowers soaked in coprah oil, is fragranced with frangipani flowers to leave skin feeling beautifully soft, supple and delicately scented.

Evolve Organic Beauty Superfood 360 Serum

This lightweight serum from Evolve Organic Beauty is pretty unique in that it can be used by all skin types and ages! The formulation is packed with highly effective natural superfoods which deliver comprehensive skin protection and rejuvenation benefits including improvement in skin tone, wrinkle depth, texture and luminosity. The linoleic acid contained is sourced from cacay oil, obtained from the seeds of a majestic Amazonian tree. Cacay oil is also packed with bio-retinol to support the skin barrier layer and to lock moisture into the skin.

Medik8 C-Tetra Luxe

The final product on our linoleic list is this lipid Vitamin C enhanced radiance serum from Medik8. As well as being packed with vitamin F and C, it contains vitamin E, which protects the skin from free radicals as well as optimised red ginseng, which boosts the serum’s brightening powers while stimulating collagen production. It’s also got a dose of squalane, which  helps to restore the skin’s natural defensive barrier while deeply hydrating the skin. What more could you ask for?!

Five Veganuary Skincare Swaps

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Photo by Ivan Samkov

January has long since been a time for new beginnings and setting intentions – the very first New Year’s resolutions were thought to have been made some four thousand years ago, by the ancient Babylonians! Since 2014, however, many people have been adopting “veganuary” as their new start, whereby they try to eat a vegan, plant-based diet for the whole of January. 

In fact, last year, over 600,000 people around the world signed up for Veganuary, and many more took part without doing the official sign up. For some, it’s just about diet, but becoming vegan usually means eradicating animal products from all areas of your life, including clothing and even skincare. With this in mind, we’ve put together a handy list of simple skincare swaps that you can make to ensure your skincare is vegan and cruelty free, for January and beyond:

Cleanser

There are a number of different animal-derived ingredients which can be found in cleansers, but with Evolve Organic Beauty you can be safe in the knowledge that ALL of their products are vegan and cruelty free. Evolve Organic Beauty Daily Detox Facial Wash contains natural sugars which cleanse away impurities, while organic aloe vera softens, leaving skin clean, smooth and supple. Natural goji berry extract and moringa peptides defend against pollution and help to rebalance the skin’s natural oil production. 

Toner

Many toners contain glycerin, and while glycerin can be vegan, it’s also often derived from animal fat extracts, which is cheaper. Elemis Balancing Lavender Toner contains only vegan ingredients, including extracts of lavender, sweet betty flower and saponins from quillaja wood to help to balance and soften the skin. It’s also a non-drying formula, unlike many toners, as it contains no harsh alcohols or detergents. 

Moisturiser

While there are MANY plant-based ingredients which are amazingly nourishing for the skin, some companies still rely on animal products like beeswax and lanolin. REN Clean Skincare Ultra Moisture Day Cream contains a natural blend of beech tree buds extract, which hydrates and improves skin texture, shea butter which softens and smooths skin and cranberry seed oil which replenishes with lipids and reinforces skin barrier, all of which are vegan and cruelty free. 

Serum

Another non-vegan ingredient which is commonly found in serums and other hydrating products is urea, which literally comes from animal urine – pretty nasty even if you’re NOT a vegan! Dermalogica Biolumin-C Serum contains ingredients which hydrate, brighten and firm the skin, all of which are vegan in origin. In fact, this powerhouse serum combines ultra stable Vitamin C complex with a bio-technology to deliver the natural power of Vitamin C where it’s needed most. 

SPF

Sun protection often contains a number of different ingredients, such as elastin, lanolin and stearic acid, all of which are animal byproducts. However, Medik8 Advanced Day Total Protect SPF30 is a completely vegan formula and offers Pollution Shield, anti-infrared, anti-blue light and anti-A.G.E technology alongside SPF 30 and 5* UVA protection all in a lightweight moisturiser. This nourishing day cream boasts a range of protective technologies and replenishes skin’s hydration levels to keep it looking healthy and young.

Reset for Spring – Use These Ingredients NOW to See a Difference in Your Skin!

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Photo by Nataliya Vaitkevich

While we might still be firmly in the grips of winter, many of us are already starting to think forward to the warmer, brighter days of spring. This may involve trying to improve our fitness, giving your house a thorough decluttering, or possibly getting control of your complexion before the warmer weather arrives. If you are concentrating on the latter, using products containing the following five ingredients between now and the start of spring (although maybe not all of them at the same time!) is sure to reset your skin and give you the complexion of your dreams:

Vitamin C

Adding vitamin C to your skin care routine can not only brighten your complexion but also protect against skin damage caused by sun exposure and harmful free radicals. This potent antioxidant is commonly used in face cleansers, serums, oils, and moisturisers. Skin Republic Vitamin C 6% Serum is a great place to start, and we’d also recommend adding REN Clean Skincare Glow Daily Vitamin C Gel Cream, which is a light gel cream moisturiser to hydrate and illuminate your skin.

Glycolic Acid

Glycolic acid is an alpha hydroxy acid (AHA), a natural acid derived from plants. It’s made up of tiny molecules that can easily penetrate your skin barrier, helping to make it a particularly effective anti-ageing ingredient that promotes good skin health. Dermalogica Daily Glycolic Cleanser is packed with this acid and will help renew dull, uneven skin tone and remove build-up caused by environmental factors. 

Hyaluronic Acid

Unless you’ve been living under a rock for the last ten years, you’ve likely heard of hyaluronic acid as it’s in so many different skincare products – with good reason! It is a powerful component that both binds moisture to the skin and is suitable for all skin types and ages. It’s found naturally in the skin, although production reduces as we age. When added to skincare, it helps to hydrate the skin, gives a plumper, wrinkle-free appearance and makes your complexion look more radiant. For an easy introduction to hyaluronic acid, we recommend Maskology Hyaluronic Acid Professional Sheet Mask.

Bakuchiol

We’ve written about bakuchiol before, and it’s an ingredient which is worth mentioning over and over again! Retinoids are potent ingredients which encourage faster turnover of surface skin cells and boosts collagen, as well as improving skin tone and reducing fine lines and wrinkles. However, for some, retinoids are a little TOO powerful for their sensitive skin and can cause irritation and discomfort. Bakuchiol is a gentle, naturally occurring alternative, found in This Works My Wrinkles CBD Booster + Bakuchiol, which is perfect for those with sensitive skin. 

Niacinamide

Also known as vitamin B3, niacinamide is a water-soluble vitamin that works with the natural substances in your skin to help visibly minimise enlarged pores, improve uneven skin tone, soften fine lines and wrinkles, diminish dullness, and strengthen the skin’s surface. It can be found in Dermalogica PowerBright Dark Spot Serum, along with hexylresorcinol to help fade dark spots and shiitake mushrooms, which are rich in beta glucans, to help to brighten skin.

Don’t Skip Your Brussels Sprouts This Christmas!

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acid, alpha lipoic acid, antioxidant, antioxidants, Brussels sprouts, cells, collagen, compounds, prebiotic, probiotic, skin, sprouts, superfoods, vitamin, Vitamin C, vitamin K

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When it comes to Christmas dinner, almost everybody has their own favourite part of the plate. For many of us, it’s the roast potatoes, while others like to savour the turkey, but some people out there (believe it or not) actually like the Brussels sprout part of the meal the best! Despite the fact that many people find them slightly bitter and not the easiest veg to eat, there are actually a bunch of reasons that you shouldn’t be skipping the Brussels this year, many of which will hugely benefit your skin and complexion. Here are five reasons why you should make sure you don’t leave a single Brussels sprouts on your plate this year.

They’re Packed With Prebiotics

Most of us have heard of probiotics, but not everyone knows what prebiotics are. If you think about probiotics as being the seeds of the good bacteria that you want to grow in your tummy, then prebiotics are like the compost in which you would plant those seeds in order to get them to grow. Sprouts contain high levels of insoluble fibre and it’s within this that the pre-biotics can be found. This is all part of protecting your microbiome, which is hugely important. 

They’re High in Vitamin C

Brussels sprouts are full of nutrients and contain significant amounts of vitamin C. In fact, gram for gram, Brussels sprouts contain nearly 50 per cent more vitamin C than an orange. Just four to six Brussels sprouts contain the adult daily requirement for vitamin C. Vitamin C is an important vitamin for the skin as it can help to brighten the complexion, reduce hyperpigmentation and boost collagen production through the process of collagen synthesis.

They Contain a HUGE Amount of Vitamin K

Another hero vitamin which can be found in abundance in Brussels sprouts is vitamin K. Often used to help skin recover from surgery or cosmetic procedures like laser treatment, vitamin K is believed to help cuts, wounds and bruises heal considerably faster than usual. It’s also a star ingredient in many eye creams with studies showing it can help brighten dark circles and boost skin elasticity.

They’re Rich in Antioxidants

Antioxidants are protective compounds that reduce oxidative stress in your cells, and as a result may help lower your risk of chronic disease and can also help to slow the signs of ageing. Brussels sprouts are rich in antioxidants, compounds that contribute to healthier cells and a lower risk of cancer, making them the perfect superfood to enjoy all year round. 

They Contain Alpha-Lipoic Acid

Alpha Lipoic Acid, like so many great skincare ingredients, is an antioxidant produced naturally by your body. However, the quantities produced are at such a low level that people are increasingly looking for ways to supplement their levels of ALA through other sources – and that’s where your Brussels sprouts come in! When applied topically, Alpha Lipoic Acid penetrates the surface layers of the skin and begins to work its magic. The skin has a brighter, more youthful appearance and benefits from the cellular protection that ALA offers.

Are the foods you think are healthy really doing the job?

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It seems that every week the experts are telling us what to eat and drink to ensure we are in good health and living our best lives. The problem is, we can get information overload which means we don’t know what to do for the best, and often end up simply eating whatever we fancy.

We’ve had a look at some of the myths out there and hope it will help you work out what is good for you and what isn’t quite up there in the healthy stakes.

Granola makes a nutritious breakfast
Many of us think that granola and cereal bars are a healthy breakfast choice but this isn’t always the case. Yes, you can add granola to fruit and yoghurt, but these cereals often have extra added sugars, so it’s a good idea to check the label before you buy a new box. Grabbing a cereal bar on the go is easy, but do you really know what you are eating and how good for you it really is? One of the best things you can have for breakfast are eggs – be that boiled, poached or scrambled and having rye toast and avocado, will make things even better.

To juice or not to juice?
Fruit juice is considered to be a healthy way to increase your vitamin levels and clock up that all important five a day quota the world over. The reality is that the antioxidant, fibre, mineral and vitamin content of whole fruits are drastically cut when they are juiced. It’s so much better for you to eat fruits rather than to drink them, instead hydrate with water and have juice and smoothies now and again as a treat.

What’s the deal with honey?
Honey might be natural but sugar is sugar and nutrition-wise, agave, honey and maple syrup are no better than the bog-standard white stuff. You can eat it and enjoy it, but don’t over do it because your teeth and waistline won’t thank you.

Is coconut oil a healthy fat?
Unless you have been hibernating, you will probably be aware that coconut oil has been hailed as a ‘healthy choice’ in the kitchen. Yes, it has good points, but coconut oil is still high in saturated fat and it’s the unsaturated varieties that will do more for you in terms of health. Olive, rapeseed and sunflower oils all help to support heart health and they provide us with energy, while strengthening our immune systems too.

Red wine boosts health
Many of us do think that red wine is good for us because of the antioxidants that help fight disease. Yes, there is an element of truth here, but it still contains sugar and can make you feel lethargic and hungover, so don’t knock it back to excess because that will undo any good you have done!

Dark chocolate vs milk chocolate
How many times have you read that eating dark chocolate is good for you??? Well, it might help lower blood pressure but it won’t help with any weight loss as it is still pretty calorific. A little bit of what you fancy is true, but munching a family bar thinking your heart will benefit, might not be quite right so stick to a couple of squares.

Only fresh foods are good for you
We aren’t sure where this comes from, but you can eat frozen and tinned fruit and vegetables and still get the same nutritious benefits you will find in the fresh alternatives, sometimes even more. This is the case because the process of canning and freezing preserves most nutrients and antioxidants, so when you eat them they are still packed with essential vitamins and minerals. One thing to watch out for is tinned fruit that comes in sugary syrup, go for natural juice every time and if you rinse before you eat, even better.

Team Pure Beauty