Easy ways to boost the heart you love

Tags

additional calories, arteries, bake, balanced diet t, banana, beer, beneficial, binge watching boxsets, boil, boost your heart health, booze, bowl, breathe more easily, cancers, cheese, consumption of alcohol, cream, dance class, dat, decrease inflammation, desk jobs, exercise, extra-large hot chocolate with cream, fat, fill you up, fizzy drink, food, friends, fruit and veg, frying, fun, garlic, Give up smoking, goodness, GP, grill, handful, happiness and connections, healthy, heart, heart attack, heart happier zone, heart harming, herbs, high blood pressure, ideas, lemon juice, live well, liver, Loneliness and isolation, lower your cholesterol levels, moderation, nuts, Online abnormal heart rhythms, or poach, overload your plate, portion sizes, prepare your food, protein, quitting, Red wine, rich source of the omega-3 fatty acids, risk, sad, salt, save money, smell better, smoke free, Snack on nuts, social media scrolling, spices, sport, steam, stokes, stress hormones, sugar, take-aways, taste good, teeth, treats, Valentine’s Day, vodka, waistline, walnuts, water, well, wholegrains

Valentine’s Day may have been and gone, but you still need to look after your heart and keep it healthy and strong if you want to live well.

On the go food, desk jobs and social media scrolling can all lead to a life that isn’t so great for your heart.

We aren’t here to spoil the fun or lay down the law, but we have some easy to implement ideas that could help you to boost your heart health and lead a better, fitter, happier life in 2020.

Look at portion sizes
The extra-large hot chocolate with cream, the super-size fizzy drink at the cinema and just one more slice of cake might taste good, but the additional calories, sugar and fat could play havoc with your heart as well as your waistline and your teeth. When it comes to portion sizes, you don’t have to overload your plate at every meal or fill your bowl to the top when it comes to cereal. Go easy on meat, stack up the veggies and be sure to drink plenty of water.

Snack on nuts
Yes, we know they come with fats, but eating nuts can help lower your cholesterol levels and half a handful with a banana will help to fill you up. You might want to try walnuts because they are a rich source of the omega-3 fatty acids that can help decrease inflammation in the arteries and protect your heart.

You generally want to eat a balanced diet that is rich in fruit and veg as well as wholegrains, protein and water. Yes, have treats but don’t make take-aways your daily supper staple or you may end up in trouble.

Think about how you cook
As well as what you eat, when it comes to your heart, you need to think about how you prepare your food. To boost your heart and overall health, we suggest you avoid frying or cooking foods in fat and this includes meat, fish and vegetables. If you bake, boil, grill, steam, or poach you will get all the goodness without the nasty heart harming extras. If you are worried about losing flavour, add in spices, herbs, garlic and lemon juice but ease up on salt, cheese and artery clogging cream.

See your friends
Loneliness and isolation aren’t good for any of us. As well as leaving us sad and prone to eating junk food and binge watching boxsets, it can raise the levels of stress hormones which can interfere with circulation and this makes your heart work harder, but not better. So, why not get out and see your friends, make new ones at a club or start a hobby and fill your heart with happiness and connections? Even better, play some sport or join a dance class and get some of the exercise your heart craves and loves.

Give up smoking
We know quitting is hard, but if you do smoke now is the time to stop. Smoking is one of the main causes of heart disease and as soon as you stop, your risk of a heart attack begins to fall. Quitting will also mean you smell better, breathe more easily, save money and generally live life in a smoke free, heart happier zone. There are many free resources out there to make this easier, and you can speak to your GP for help with this.

Ease up on booze
We always say everything in moderation, and that includes drinking. Some research says drinking red wine could be beneficial for your heart, but this is a ‘may’ so if you want to boost your heart health, limiting your consumption of alcohol will be a step in the right direction. Too much wine, beer or vodka won’t be good for you and can lead to abnormal heart rhythms, high blood pressure as well as strokes, liver issues and some cancers.

The thing is, you only have one heart, so love it and look after it and it will serve you well.

Team Pure Beauty

Your summer reading list is here

Tags

America, another woman, Atlantic, bold, breathtaking book, clever, clothes, cocktail, commute, compelling story, crying, dreams, drift off to sleep, Eleanor Oliphant is Completely Fine, emotional, empowering and heartfelt, enchants and captives, end, England, Faking Friends by Jane Fallon, feel good novel, first novel, first page, flat, focus, free fall, fun, funny, Gail Honeyman, Gail O’Porter, glasses, great reads, hilarious, home, inspiring authors, Internet sensation, iPad, Julie Cohen, Kindle, laughing, limit, long-term relationship, love, lunch, marrying, meal deal, mission, modern day life, Monday to Friday, moving, murkey waters, pain, paperback, penny drops, poignant, powerful, raw, reader, relatable, resonate, secrets and lies, single mum, Sophie Kinsella, Special, story, success, suncream, Surprise Me, The Cows, tissues, twists and turns, vodka, weekend, work, world famous blogger

Whether it’s found in a paperback, Kindle or iPad, having a decent book to read can help take the pain out of the commute, give you a focus away from work or help you drift off to sleep at night.

There are some really great reads out there at the moment from some inspiring authors and thought we would share some of our favourites with you.

Eleanor Oliphant is Completely Fine might look like a simple read about a women who seems to lead a pretty normal life. She wears the same clothes to work every day, buys the same meal deal for lunch Monday to Friday and has a thing for vodka, but there’s nothing unusual about that. However, as a little bit of kindness and compassion comes into Eleanor’s life, a raw, emotional, compelling story unfolds and the twists and turns keep you turning every page of Gail Honeyman’s first novel, to the very end.

If you are looking for a book you will not want to put down, Gail O’Porter’s, The Cows is the one for you. This brilliant story captures and entwines the lives of three woman all navigating the murky waters of modern-day life in a fun, clever way that will resonate with readers on so many levels. A single mum who becomes an Internet sensation, a world-famous blogger and a grieving twin might not seem like a cocktail for success, but O’Porter has created something very special that must not be missed.

Julie Cohen is a gifted novelist and her latest book, Together, is a bold, breathtaking book that enchants and captives the reader from the first page to the last. Robbie and Emily have been together forever and have a love for one another that has no limit. The story crosses the Atlantic from America to England and Cohen goes back and forth and across the decades with ease and transparency to create a powerful, moving and truly beautiful tale. Be warned, tissues might be needed at the end as secrets and lies are uncovered.

If you are spending a day by the pool, pack your sun cream, glasses and Faking Friends by Jane Fallon and you are good to go. Amy was on the verge of marrying the man of her dreams but when she pays a surprise trip home to London from New York it becomes clear that another woman has been making herself at home in their flat. When the penny drops, and Amy realises her best has taken over her life but rather than go into free fall she sets out on a mission to get her own back and he journey is hilarious, empowering and heartfelt – don’t get sad, get better.

Sophie Kinsella is the goddess of good reads and her latest feel good novel, Surprise Me, will delight fans old and new. This is an emotionally charged, witty read about love and long-term relationship survival and questions just how well we know our nearest and dearest. Funny, poignant and relatable, this can’t put down read will have you laughing, crying and even questioning what you think is oh so safe in your life.

Got a summer read you want to share, let us know, we are all ears.

Team Pure Beauty

How to Enjoy a Christmas Tipple Without Ruining Your Skin

Tags

ageing, alcohol, anti ageing, antioxidants, beer, celebrate, Christmas, cola, decleor, dehydrate, dermalogica, drink, Elemis, exposure, fruit, gin, isotonic, protect, Red wine, repair, skin, skin cancer, spirits, sugar, sun, sun damage, sunburn, tequila, tipple, vodka, wine, wrinkles

Royalty-free image

Unless you have a medical or personal issue, Christmas is a time when most of us enjoy an alcoholic drink. The problem is, excessive alcohol consumption can not only play havoc on your liver, it can also be damaging for your skin. There are, however, certain drinks which do less damage than others, so we thought we’d give you the lowdown on which drinks you can enjoy at Christmas without having to worry too much about your complexion.

Beer

Even if you’re not a pint-drinker, enjoying half a lager can be better than other drinks for a number of reasons; firstly, beer generally has a lower alcohol content, so it’s not as dehydrating. Many beers also contain antioxidants and are isotonic, which means they can actually be good for you, replacing certain things which are lost when we become dehydrated! Be aware though – beer can often cause bloating, so be mindful if you’ve poured yourself into a clingy outfit!

Gin

Sugar can play havoc with the skin’s ageing process, which is why something like white wine is a no-no if you’re trying to stay on top of the signs of ageing. Gin, however, is pretty low in sugar and also in salt, so do far less damage to the skin than other, more sugary spirits. In fact, the general rule of thumb is that clear spirits are far less suagry than darker ones like brandy or dark rum.

Tequila

Don’t get us wrong, we’re definitely not suggesting that a night on the tequila slammers won’t be bad for your skin because that’s not the case AT ALL. However, tequila contains more or less the lowest sugar content of all spirits, which means that you can enjoy a few without having to worry too much about the effects on your skin.

Vodka

This is where we have to get specific – vodka in general is not too bad for your skin providing you drink it in moderation (see the sugar rule above) HOWEVER, this obviously depends on what you mix it with as most mixers, such as fruit juices or cola, are full of sugar. Also, according to experts, opting for a potato vodka rather than one made from grains will also be a lot better for your skin in the long run.

Red Wine

While the sweeter white wines are usually frowned upon by skin experts, most generally agree that red wine is pretty good for you. It contains antioxidants which help protect against oxidative reactions, which come from sun exposure, and can cause sunburns, wrinkles and even skin cancer.