How to eat for wellness in 2020

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Too many sausage rolls eaten?

Too many cocktails drunk?

Too many chocolates picked from the box?

Christmas is a time for fun and we all like to indulge, but all that rich food and sugary drinks can play havoc with our waistlines as well as our skin, teeth and mood.
Eating a healthy, well balanced, varied diet is key for good health and well-being and it can also help keep things like heart disease, strokes and certain cancers away.
We aren’t going to tell you to try a faddy diet or starve yourself because that won’t do anything for anyone, but we do have some ideas of how you can change what you eat and drink, and feel better for it.

Eat breakfast
We know this isn’t for everyone, but eating breakfast is the best way to start your day. Don’t load up on cereals packed with sugar or knock back an energy drink when you wake up, because you will crash and burn. Wholemeal toast with peanut butter, a fruit and veg smoothie, porridge with banana and blueberries or avocado smash are all perfect morning starters and they will see you through the morning.

A starter for five
Old news maybe, but eating at least five portions of fruit and vegetables every day is the goal. It doesn’t matter if it’s fresh, frozen, tinned, juiced or dried, but get in the habit of having five servings and if you can go further, you are winning.

Drink more water
It’s clear… drink more water if you want to feel good. The advice is to drink between 6 and 8 glasses of water a day and this will impact you mind, body and skin. You might also want to cut the caffeine and fizzy drinks and switch to herbal teas which will help hydrate and calm you.

Keep snacks in your bag
Dried fruit, nuts, rice cakes, bananas and home-made date bars can be kept in your bag, car or desk drawer and not only will they fill you up, they are so much better for you than a bar of chocolate or slice of cake. Yes, have treats, but now and again and not every day.

Make switches
White bread and pasta aren’t going to really do much for you, so why not switch to wholegrain alternatives? Sweet potatoes are a brilliant source of vitamin C, so leave the mash for another day, and a bowl of berries will beat a bag of sweets any day.

Go plant based
This isn’t for everyone but cutting animal products out of your diet isn’t a bad idea. If a full vegan diet isn’t right, maybe think about being veggie or if this is still too much, go meat and dairy free a couple of days and week and let natural plant goodness fill your plate and your tummy.

Exercise more
We aren’t saying that you need to train for a marathon or become an Iron Man candidate but moving your body goes hand in hand with improving your diet. The weather might still be cold, but a run around the park will warm you up, a swim is a low impact exercise many of us can do and if you want to spice up your life, how about a salsa class with a friend? Don’t sign up for an expensive gym membership in January that you won’t use, but do look for something you will enjoy, because then you will want to do it, and you’ll be glad you did. Do remember, that going for a job doesn’t mean you can then eat a massive take-away, but you can make curries and soups from scratch that will nourish your body for longer.

Got a tip for us, let us know as we are all for a happier, healthier 2020.

Team Pure Beauty

Masks aren’t just for Halloween

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acne, acne prone skin, active fizzing formula, Aloe Vera, Antioxidant vitamins, apples, banish dull, beauty bag, beauty routine, blackheads, botanical extracts, brightens skin, Burdock, calming ingredients, calming stressed, Chia Seed Oil, Comfrey, dark circles, dark spots, Decleor Energy Concentrate Youth Mask, decongests, deep hydration, delicate eye area, Dermalogica Blackhead Clearing Fizz Mask, Dermalogica Multivitamin Power Recovery Masque, dry skin, dull, Elemis Absolute Eye Mas, Elemis Superfood Vital Veggie Mask, excess oil, Eyes, firms, fresh, Gentle exfoliators, grey, Halloween, hydrate the skin, ingredients, irritation, Jan Marini Luminate Face Mask, kaolin clay, light mask, lightening agents, luminous glow, lush, lychee, magic, mask, moisturise, oleic acid, omega 9, Orexcellence range, peony, plumper and firmer, pores, prematurely ageing skin, pumpkins, radiant glow, re-energise, redness, reduce, rhodiola, rich blend, skin, soften, sparkle, super-concentrated, sweets, textured mask, tired eyes, tones, topped up, trick or treat, unisex, wake up, winner, youthful

As pumpkins are carved and scary costumes are being taken out of cupboards, Halloween is very much on the way. While the sweets handed out for kids who trick or treat won’t do much for your skin, or waistline, this is a timely reminder that adding a mask to your beauty routine could be a good move.

If you would like your skin to look plumper and firmer when you wake up in the morning, look no further than the Decleor Energy Concentrate Youth Mask. Part of the Orexcellence range, this textured mask is made from a rich blend of peony, lychee and Rhodiola that together re-energise the skin and leave you with a fresh, luminous glow.

The Dermalogica Multivitamin Power Recovery Masque comes topped up with super-concentrated, antioxidant vitamins that are perfect for calming stressed, prematurely-ageing skin. Things don’t stop there because as the ingredients get to work adding deep hydration, botanical extracts of comfrey and burdock soothe skin so it is left happy and youthful again.

If you want a mask that packs a punch, you need the Jan Marini Luminate Face Mask in your beauty bag. While this brightens skin from the very first use, this mask comes with lightening agents that progressively reduce the appearance of the dark spots and discolouration that can get you down. Gentle exfoliators remove the dull, dry skin that can make complexions look grey and thanks to added calming ingredients, irritation and redness are reduced.

You might think that acne-prone skin doesn’t need a mask, but this isn’t the case. If you to ease blackheads, then the Dermalogica Blackhead Clearing Fizz Mask is for you. This unique mask comes with an active fizzing formula that cleans pores and target blackheads. Kaolin clay has been added into the mix and this works to absorb problematic excess oil and purifies the skin, while the magic of apples help to hydrate the skin so it feels lovely and fresh again.

If you want something your partner can use too, the Elemis Superfood Vital Veggie Mask has been created for unisex use and will please all skin types. Regular 10-minute sessions will banish dull, dry skin leaving you will a more radiant glow than ever. Aloe Vera helps to soothe, moisturise and soften skin while avocado adds a boost of lush, natural omega-9 and oleic acid. Bringing up the rear is chia seed oil that nourishes and means you are left with incredibly soft, smooth skin and smile!

If you only want to work on your eyes, fear not, we sell the Elemis Absolute Eye Mask at Pure Beauty and it’s a winner. Perfect for tired eyes that have lost their sparkle, this light mask kicks dullness into touch and as it rehydrates the delicate eye area, it decongests, firms and tones too. This mask also deals with pesky dark circles whilst nourishing and smoothing at the same time. We said it was a winner!

If you would like help finding a mask for you, get in touch and we would love to help.

Team Beauty

Easy ways to stress less every day

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Life is busy, demands grow every day, the need to be Insta perfect plays on our minds and sometimes things can just get too much. It is just as important to look after your mental health, as it is to keep tabs on your physical wellbeing or things can start to get on top of you.

We have had a look at some simple ways you can take back control when it comes to feeling good about life and stressing less each day.

Think about how you start your day
For many people, anxiety is an issue and it can feel worse in the morning. To help with this, try to avoid activities that trigger your stress levels the moment you get up. Don’t look at your emails as soon as you wake, scroll through social media when you are at your desk and not in bed, and if coffee adds an edge, try a herbal tea and some meditation before hitting the caffeine.

List it
We aren’t talking about a to-do list, but a gratitude journal. Each day write down ten things that you’re grateful for and start to appreciate the little things we often take for granted, like family, health, food on the table and even the sun shinning. When you start to see what you do have and focus less on what you wish you had, shifts can be made and stress levels can go down.

And breath
Tuning into your breathing can make a real difference to how you feel as this really does affect your body. Think about it, when you are stressed out, your breathing becomes shorter and shallower, this can make you feel worse and a vicious cycle is set in place. Meditative breathing techniques can make a big difference to how you feel and allow you to become more relaxed and able to think straight. Start by simply taking deep, full breaths in through your nose, and exhaling slowly out of your mouth. Set aside ten minutes a day, more if you can, and just sit with your breath and feel the tension lift.

Get some exercise
Yes, we are all busy but there are real benefits for our mental health if we exercise. When you move your body releases endorphins, feel-good hormones, and when this happens it helps you to feel more energised and focused. This doesn’t mean hitting the gym twice a day or training for a marathon, but simply walking the dog, getting on your bike or taking a step class are all ways to bring good vibes into your life the natural way.

Be your own best friend
Have you ever stopped and thought about how you talk to yourself? Words like stupid, slow, lazy and failure are negative phrases we often use with ourselves, but now is the time to stop and be your own best friend and look after you.

Sleep it away
When we are tired, our worries seem to get worse and we find it harder to turn off and relax. Try to get yourself into a healthy sleep routine so you are able to give your body and mind time to recuperate and catch up. A set bedtime, having a warm bath with added essential oils, doing some yoga are all ideas that can have a positive impact on your mental health.

Live in the moment
It is all too easy to think about what went wrong in the past, or worry about the future, but why not start to enjoy and appreciate the here and now? You cannot change what has happened and we do not know what will happen tomorrow, next week or next year, so savour the moment and leave those worries at the door.

Team Pure Beauty

Let your eyes shine bright

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ageing, anti-ageing formula, Anti-Aging Peptides, apricot kernel oil, Arnica, Baikal Skullcap Root Extract, Bird of Paradise Flower, body, bright, brighter, C and E, chamomile, Cornflower Floral Water, dark circles, Decleor Hydra Floral Everfresh Hydrating Wide-Open Eye Gel, dehydrated, Dermalogica MAP-15 Regenerator, Dermalogica MultiVitamin Power Firm, Dermalogica UltraSmoothing Eye Serum, drift away, dull, Elemis Pro-Radiance Illuminating Eye Balm, Epidermal Growth Factor, eyebrows, Eyes, fall asleep, fancy, fine lines, five star, fragile skin, gentle formula, golden chamomile, heal and repair, healthier complexion, healthy look, highly-active eye treatments, hyaluronic acid, irritation issues, Jan Marini, lightweight, love, moisturising eye balm, Natural Algae, nourishes, Oat kernel extract, optical blurring powders, perfect, protective barrier, puffiness, samples, seaweed extract, sharing, strengthen elasticity, stress, super-delicate eye contour area, TGF β-1, Thymosin β-4, tired, triggering, Vitamins A, wake up, years, youthful

We use our eyes from the moment we wake up, to the second we fall asleep, so it is no wonder that the skin around them can become tired, dull and dehydrated. The skin around the eyes is also some of the thinnest on your body, which means it is little wonder it is the first place stress and ageing are seen.

At Pure Beauty we sell some fantastic products that have been specifically designed to ensure eyes look, and feel, great.

Today we are sharing some of our favourites with you, and hope there will be something that takes your fancy.

We love the Dermalogica Multivitamin Power Firm which is perfect when it comes to easing those visible lines around the eyes. Seaweed Extract, Vitamins A, C and E, as well as healing Organic Silicones, accelerate repair, strengthen elasticity and improve smoothness around the eyes, for a more youthful, healthy look. For the very best results, pat a little Dermalogica MAP-15 Regenerator around the eye area first, then use the Power Firm product and watch the years drift away.

The Decleor Hydra Floral Everfresh Hydrating Wide-Open Eye Gel, is a lightweight, anti-ageing formula which can be used twice daily around the eyes and eyebrows. Packed with Cornflower Floral Water and antioxidant Baikal Skullcap Root Extract, dark circles are minimised, puffiness is eased, and fine lines are smoothed. This gentle formula creates a protective barrier and helps to create a brighter, healthier complexion.

For something special, we think the Elemis Pro-Radiance Illuminating Eye Balm hits the spot. This illuminating, moisturising eye balm, brightens and refreshes tired eyes and really brings them to life. Chamomile and Arnica have been blended with Bird of Paradise Flower and together, with optical blurring powders, dark circles are minimised and health is radiated. Apricot Kernel Oil nourishes the super-delicate eye contour area, and when used on a regular basis you will really start to see a marked difference in your skin.

Jan Marini is a relatively new brand to the site, and we are already in love with their Transformation Eye Cream. If you really need some help to visibly improve the texture and restore the hydration around your eyes, this product is for you. TGF β-1, Epidermal Growth Factor, Thymosin β-4, Anti-Aging Peptides and Hyaluronic Acid have been mixed together to create a product which helps heal and repair sad skin which needs a little love.

Back to Dermalogica, and we have to mention the five-star Dermalogica UltraSmoothing Eye Serum. We adore this product because it gently treats signs of ageing around the eyes without triggering the sensitivity or irritation issues which can happen when using highly active eye treatments. Natural Algae and Golden Chamomile deal with puffiness, Oat Kernel Extract helps soothe fragile skin, and Hyaluronic Acid makes sure the eye area is hydrated so those fine lines are kept at bay.

For information, or samples, get in touch and we would love to help you find products that are right for your eyes.

Team Pure-Beauty

Tips to help your skin breathe

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add hydration, apply, balm, bath, beauty, body, boost your circulation, breakouts, cap, cleanse, cleanse twice a day, congestion, dead skin cells, deep breaths, dirty and oily, enhance, essential, exercise, facial, feels, flawless complexion, gentle, heavy duty products, imperfections, layers, lips, looks, love, make-up bag, make-up free, massaging facial oil, natural complexion, natural exfoliation product, natural glow, natural look, oil, pores, powder, pretty, principle, process, rejuvenates, Relax, relaxing at home, repairs, residue, sculptured, silky-smooth, skin tone, sleep, smooth, soft, sunglasses, TLC, tone and moisturise, toxins, tutorials, wake up

While foundation is helpful when it comes to hiding blemishes and creating a flawless complexion, wearing layers of make-up and powder everyday doesn’t always help your skin breath and won’t leave it in the best condition.

We all know we need to take deep breaths when life seems out of control, and you can apply the same principle to your skin.

Here are our top tips on how to give your skin a break so it feels and looks great.

Cleanse every morning and night
We have said it before and will say it again but it is essential to cleanse twice a day with a face wash or cleanser designed for your skin type. This is especially important if you do wear make-up as the process will remove left over products and residue which has built up over time.

Remove make-up before you sleep
When we sleep, our skin rejuvenates and repairs itself, however if you have make-up on when you fall asleep, this won’t happen as well as it could. The dirt will sit on your face as you sleep so your pores may well get clogged up, leaving you with unhappy skin when you wake up.

Exfoliate
A gentle, natural exfoliation product is a must have for most of us as they gently remove dead skin cells and product-build leaving you with a silky-smooth, natural glow. Check the details of the product before you use it, and always follow instructions.

Take a make up detox
For many people this is scary, but how about going make-up free one day a week to give your skin a break? Maybe on a Sunday, cleanse, tone and moisturise, leave your make-up bag zipped up and if you have to go out, wear sunglasses and a cap to make it less painful. Go on, we dare you.

Love your lips
Go easy with lipstick as they can be drying. Simply apply a little balm to your lips and this will keep them soft and moisturised.

Go for lighter coverage
Swapping heavy-duty products for lighter alternatives will let your skin breath and they are less likely to block pores and cause congestion. There are some great tutorials and guides online that show you how to create a pretty, natural look that you might even prefer to the more sculptured approach you usually take to make-up. You may find that using the right moisture followed by a foundation that matches your skin tone will actually enhance your natural complexion and erase any imperfections without having to add layers of product that hides your beauty.

Don’t exercise with make-up on
It might leave you feeling exposed, but try not to exercise with your make-up on. The reason for this is because as you exercise you sweat and this gets rid of the toxins in your body. If you’re pores are clogged up with make-up, your skin can’t sweat productively so your face remains dirty and oily leaving it prone to breakouts, something you don’t want and can avoid.

TLC
We all need a little TLC and so does out skin. Once a month try to have a facial which will not only relax you but also boost your circulation, add hydration and leave your skin soft and smooth. If you don’t have the time, or budget, to go to a pro, apply a face mask or massaging facial oil into your skin as you relax in the bath can also give you the time out you need to let go off stress and give your skin some love too.

Team Pure Beauty