How to eat for a less stressed life

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They say you are what you eat, and this is so true when it comes to our stress levels.

Not only is stress linked to serious physical health issues like heart disease, a poor immune system and digestive problems, but it plays a significant factor when it comes to our mental wellbeing.

You might not know this, but eating a balanced, nutritious diet isn’t only good for your body but it’s key for your brain, too.

Food can also affect our hormones, so eating well will help you to keep your cool and you’ll find that the more of the right stuff you eat, the less of the bad stuff you will feel.

We have had a look at some ideas that could help you get a better balance in your life and help the world to look like a better place.

Keep your blood sugar levels steady
This step is so important and can be done if you start to swap sugary and starchy foods for complex carbohydrates, protein and healthy fats as these are more satisfying and keep things balanced. Sweet potato and broccoli (complex carbs) with salmon (healthy fats and protein) make a great meal for lunch or dinner and will not only fill you up but also keep things steady so your stress levels don’t though the roof. Celery sticks with hummus, a handful of nuts, and a banana with some almond butter are all great snacks that will keep stress away, and if you start your day with porridge, you are onto a winner.

Get your B vitamins
You might not know this, but B vitamins are brilliant because they help your adrenal glands deal with stress. Luckily for us, they are everywhere and in everything from wholegrains, eggs and meat to nuts and seeds. If you can try to eat more of these wholesome, nourishing foods, your stress levels will thank you.

Make time for magnesium
Magnesium is great for helping your body to deal with stress, it is thought that a magnesium deficiency can be linked to anxiety. If you want to boost your magnesium intake, it’s pretty easy – just pile your plate with broccoli, eggs, spinach and pumpkin seeds and if you are worried you aren’t getting enough, take a supplement and let the goodness calm you down.

Cut back on stimulants
We do take them on board so easily, that we forget just how much stimulants can make our stress levels worse. If you love tea and coffee because it powers you up, that’s ok, but try to have just one or two cups a day, rather than ten.

Those energy drinks, even the sugar free ones, are full of nasties that can make you feel as if your heart is racing and your stress levels are off the scale, so cut them out.
If you find yourself needing a caffeine hit, get it the natural way and go for green tea instead – it contains a compound called l-theanine which helps you feel calmer, and the warmth will soothe you but your stress levels won’t go through the roof.

Keep hydrated
One of the best things you can do for your mind and body, is to drink plenty of water. We know we say this a lot, but that’s because it’s true. Starting the day with a cup of warm water and lemon can really help to kick start your system and clear away the toxins from the night before. Carry a bottle of water with you on the go (a reusable one of course) and fill it up when you are running low, adding lemon, lime and ice for taste. As well as a glass on your desk or at your workstation, also try out herbal and fruit teas as an alternative to the skinny, double shot, extra hot flat white that will set your nerves on edge and add to your stress levels.

Managing your diet is key to helping with stress, but if you’re feeling overwhelmed and things are getting out of hand, it’s really important to speak to someone or seek professional support, you don’t have to struggle alone.

Team Pure Beauty

Smoothies That Will Make You Smile

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Whether they are part of your breakfast, a mid-morning snack or post workout boost, smoothies are a brilliant way to get vital vitamins and minerals into your body, and reach that five a day. They can be eaten at home, in the office, at the gym or even on the go, and are way better than grabbing a sugary energy drink or bar of chocolate when hunger strikes.

You don’t need fancy equipment or special powders to make a great smooth, and we have put together some recipes that prove this point.

The Tropical Treat
If you kick your day off with this fruity blend of passion fruit, mango, orange and banana, not only will you be on top of your five a day, but you’ll get a blast of vitamin C, too.

You will need:
3 passion fruits
1 banana, peeled and sliced
1 carrot, peeled and sliced
1 small mango, peeled, stoned and chopped (you can use frozen pieces too)
1 kiwi fruit, peeled and sliced
300ml of orange juice
Ice cubes

Scoop the passion fruit pulp into your blender, then add the chopped banana, mango and orange juice, blend with the ice cubes until smooth and drink immediately.

Go Green
This gorgeous green smoothie is great for breakfast on the go and also makes a great mid-morning pick me up.

You will need
1 banana, peeled and sliced
200g of fresh or frozen spinach, washed if fresh
1 handful of green grapes
1 green apple, cored but with skin left on
10 cm of cucumber, sliced with skin left on
250ml of apple juice
1 lime
Ice cubes

To make:
Put the banana and spinach in a blender and pour in the apple juice together with the spinach, grapes and apple, then blitz.
Cut the lime in half and squeeze the juice into the blender, then add the ice cubes and blitz all the mixture until smooth.

The Seed Smoothie
This is a great smoothie if you are hungry and while it takes a little preparation, it is so worth it.

You will need:
20g of cashew nuts
20g of blanched almonds
45g of mixed seeds
2 teaspoons of goji berries
1 banana, peeled and sliced
100g of raspberries and the same of strawberries
100g of blueberries
Water
A lemon
Ice cubes

To make:
The night before, put the cashews in a small bowl and pour over 100ml of cold water, then cover and leave to soak overnight.

In the morning, put the seeds and goji berries into the blender and blitz until you have a fine powder, then add the soaked cashews and almonds, then blitz again.

Next put in the raspberries, blueberries, strawberries as well as the banana in the blender, squeeze in half the juice of the lemon, plus the ice and blitz until smooth.

You can either drink straight away, or put in a flask and enjoy later.

Ginger and Orange Blitz
This is a really lovely smoothie with zing and warmth.

You will need:
A 2cm piece of fresh ginger
1 carrot, peeled and sliced
1 small mango, peeled, stoned and chopped (you can use frozen pieces too)
200ml of fresh orange juice
1 lime

To make:
Scrape the skin off the ginger, then finely grate into your blender and add in the carrot, mango and orange juice. Blitz, add the juice of the lime and the ice cubes, then blend until smooth and enjoy.

The Big Purple Smoothie
If you love your berries, you will love this smoothie which is perfect if you are peckish and don’t want to eat cake!

You will need:
1 cup of blueberries
1 cup of purple grapes
1 banana, peeled and sliced
8 strawberries, chop off the stalk
1 large banana, peeled and sliced
1 cup of almond or oat milk
2 teaspoons of honey
Ice cubes

To make:
Place all the ingredients in a blender and whizz until smooth and creamy. Pour into tall glasses and serve, or take with you to work in a vacuum cup.

Got a recipe you think we will like?

Send it over, we would love to try.

Team Pure Beauty

Wear pink with confidence this spring

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Look through any magazine and you will see that pink is everywhere.

If you’ve wondered whether this is the colour for you, the answer, this season at least, is… absolutely!

From the palest blush to honey hues and bright splashes, this sugary shade is here for spring, and beyond, and we have looked at how you can make it chic not shiny.

Go for a coat
If you want to make a statement with pink, go for a coat. Whether it’s a ruffle hem cape, silk bomber jacket, fitted Chanel-esque blazer or even a lightweight puffa, it will be a wardrobe staple. These are perfect all great trans seasonal items and can be worn with jeans and boots while it is still chilly, but pop over a dress and flats later in the season and you will still be on-trend.

Wear the jeans
From the catwalk to the High Street, there are some pretty pastel jeans on offer and they can be the perfect way to add a flash of pink into your day. Team with a navy long sleeve tee or an oversized sweatshirt in grey and silver trainers for a weekend look that will work all spring long.

Blouse it
An easy way to add pink into your office or evening outfits is to wear a soft pink blouse which will take the edge off black trousers but still look professional. It you get the right shade for you, it will reflect onto your face and give you a healthy glow.

Look at your feet
You might not have thought about wearing pink shoes but this is a brilliant way to start your fashion adventures in pink. Metallic pink loafers worn with a dark grey pencil skirt is a killer office look and you can inject energy into your gym kit by matching steel leggings with cerise trainers.

Accessorise the pink way
Pink accessories are an easier way to buy into this look before you really invest. Sunglasses, gloves, pumps, heels, scarves and bags are all the perfect way to add a pop of pink into your wardrobe and once you feel comfortable with this, you can go bigger.

It’s all in the make-up
Adding pink to your beauty bag is a great way to update your look. Swap your bronzer for a cream pink blush and apply to the apples of your cheeks, for a fresh, spring look. Experiment with lipsticks and go for a pink that adds warmth to your skin and brings your eyes alive. A bright, vibrant nail varnish can totally change your look and worn on your toes with white gliders is a winning look that never dates.

We hope we have convinced you that pink can work in any number of ways and you now feel brave enough to take the plunge.

Add value to your house before you sell it

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With the summer coming to and end and autumn on the horizon, what better time to consider selling your home.

As well as speaking to estate agents, searching online for new properties and looking at your finances, you may also want to make some adjustments to your house to make it as marketable as possible and to help secure the best price.

We aren’t talking about designer makeovers or expensive extensions, but small changes that can have a big impact.

Make it clean
While potential buyers need to be able to visual your home as theirs, you need to make it as easy as possible for them to do so, which means offering a clean slate. Wash the walls, have the windows cleaned, gutters tidied, carpets cleaned and if needed, get a gardener to tidy up outside. Yes, it is an investment but one you will reap back.

Take the clutter away
Decluttering has become quite ‘a thing’ and that’s because it works. Go through your house room by room and well as ensuring you have dust free doors, lights and skirting boards, clear the house of old newspapers, stacks of books, piles of plastic toys and half empty shampoo bottles. Be ruthless and throw away, give away and recycle anything you just don’t want or need. For anything left and remaining in the house, either box up and put in the loft or tidy away neatly in cupboards or pretty baskets.

A coat of paint
If you have lived in a property for many years, the walls can take a battering and buyers will notice this. A fresh coat of paint instantly brightens any room and if you go for a soft shade you will add a sense of warmth and luxury to your house. Off whites and pale greys are not only on trend but also work well with most furnishings, making it appealing to people looking round.

Make space
Once you have a clean, clear canvas you can look at how you are using space. Yes, right now you love having a massive sofa, armchair and bean bags in the living room – but this will make the room look cramped and small – not what you are trying to convey. We aren’t saying go minimal, but clearing away large pieces of furniture, opening the curtains and having the right lighting can make a massive difference.

Look at the front door
If you have taken the time to fix the windows, power clean the drive and trim the hedges, you don’t want to fall down with a dodgy front door. If it’s really bad consider fitting a new one, otherwise clean it down, paint it and add a new doorknob, brass letterbox or smart house number and the difference can be well worth the effort.

Small touches
When you have viewings, first of all make sure the house is spotlessly clean and if possible, go out and let the agent show buyers around – this is especially true for a first viewing. Having flowers, or house plants, can have a real impact on the look and the feel of your property, and rod diffusers placed strategically in rooms like the kitchen, bathroom and utility room can be a good idea. Mirrors will reflect light and make the place look bigger and brighter, rugs and cushions offer a homely feel and those stories of freshly baked bread….they are true!

If you do sell, we wish you lots of luck!

Team Pure-Beauty

The Best Fabrics for Cold Weather

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fabric, moisture, skin, warmth, winter

It may seem like a no-brainer that staying warm in winter means wearing lots of clothes, but there are some fabrics which perform so much better than others in cold conditions and we thought we’d take a look at the do’s and don’ts of your winter wardrobe. Whether it’s for exercise or every day wear, we’ve got a fabric for you.

Wool

Wool keeps you warm in cold weather because it draws moisture away from the skin and keeps it there, allowing you to maintain a decent body temperature. Obviously wool can be itchy, especially on sensitive skin, so wearing it with a base layer is the most sensible option.

Cotton

On a warm day, cotton is fantastic as it soaks up moisture from the skin and then keeps the skin cool by keeping the moisture in contact with the body. In winter, however, this can be fatal – hence the old saying “cotton kills”. Wearing cotton for outdoor pursuits in the winter is advised against by anyone who knows anything about this kind of activity, especially if you’re a sweaty person.

Merino Wool

Merino fibres can absorb large amounts of moisture and allows it to evaporate away from the skin. It’s what is known as an ‘active fibre’, which means it keeps you warm in the winter and cool in the summer. It’s also naturally resistant to odour, fire and even provides UV protection making it the perfect all-year clothing. It’s also completely renewable and biodegradable, if your conscience needs reassurance. It can be very expensive but is usually a good investment.

Polyester

Polyester is a man-made fabric, designed to protect against the cold. As with merino, it will keep the cold out and warm air in, as well as reducing the contact of moisture with your body. The tightly-woven fibres mean that it’s harder for moisture to seep in and it can also be chemically coated to repel water, making this perfect if you’re going to be outdoors in the rain or snow.

Silk

Silk is an excellent choice for layering as it provides an excellent warmth-to-weight ratio. It’s not as good at wicking away moisture as merino but is still better than cotton and because it’s so sheer, it can be worn as a base layer under even the most form-fitting jeans. It also has a luxury feel which will likely make you feel pretty special while wearing it!