How to waste less this Christmas

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Let’s face it, Christmas can be a time of waste.

With all the best intentions in the world, as we give and receive gifts, eat food, drink wine and generally have a good time, there will be things that get leftover and thrown in the bin which puts the environment on a high waste alert.

We aren’t saying don’t have fun and relax, but we are going to look at how you can enjoy Christmas without adding to landfill sites and blowing your carbon emissions out of the water.

Buy pre-loved
When buying gifts, you don’t have to get something that is bright, shiny and brand new. Spending an afternoon at antique markets and visiting charity shops is a fun way to find some really unique gifts that will be just as good, if not better, than something going to a new home for the first time. Books, soft toys, vintage clothes and china are all out there for the taking and you never know, you could spark nostalgia with the gifts you give this year and make someone feel really loved.

Think about gifts that keep giving
You don’t have to buy physical products. How about a pass to the local petting farm? A gym membership? A cookery course or an art class? These could really help someone out and they will know you have thought about them with your choice of gift, and of course an experience means no waste.

It’s all in the wrapping
Once you have a present, think about how you wrap it. If your sister is fashion mad, wrap that vintage scarf in the pages of an old copy of Grazia, for kids, use comics, and for your TV bonkers dad, the Radio Times covering his box of chocolates will be perfect. This means you recycle and cut down on glitter and ribbon that isn’t good for anything at all.

Be a smart shopper
We have all been there – the night before Christmas and the supermarket is carnage and not a lot of fun as people buy as much food as they can. Make a list of what you need, don’t go for the BOGOF offers and keep to a budget.

Don’t waste food
If you do over do it on the dinner front, don’t just put the remains in the bin. Veg and meat can be put in the fridge and eaten the next day, soups and curries can be cooked and frozen and if you have more than you need, make up parcels and give them to a local soup kitchen or shelter – someone will be very grateful you don’t bin what is probably great food.

Save power
We all love Christmas lights, but they don’t need to be on 24/7 for the whole of December and January. Put them on in the evening and turn them off when you go to bed. Use LED lights and go easy on outside decorations, as they can eat electricity and ramp up your bills as well as your emissions.

Recycle
The tree, decorations, wreaths, cans, foil, bottles, plastic and food are all recyclable. It might seem like a pain, but if we all do this it does make a difference. Also, if you have gifts that aren’t for you, why not give to someone who would like them, take them to a local hospital or donate to a charity shop or library. You might not want it, and you might not want to offend the recipient by asking for a receipt, so do something for someone else and you will be glad you did.

Got a create less waste tip? Send it our way, we are all ears.

Team Pure Beauty

How to have a very eco-Christmas

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As we hurtle our way towards the festive season, now is the time to stop and think about what you are buying, and why you are buying it. Yes, we all want to have a great time with family and friends, but to do this there is no need to buy tinsel and tat that will take the local landfill to bursting point.

We have some top tips on how you can be kinder to the planet and look out for future generations while still raising a glass (not a plastic one) with your nearest and dearest this Christmas.

A renewable Christmas tree
You read it right. Millions of Christmas trees are bought every year and that’s a lot of waste! Other options include going for a fake tree – but if you do this, pack it up and keep it for years to come. A new trend being seen in farms, garden centres and nurseries is one where there is a Christmas-tree hire service, so you collect, use and return! Or you can do it yourself and buy a rooted tree that you then plant in the garden after Christmas and bring back out from the cold for the next few weeks.

What about cards?
An unbelievable number of Christmas cards are thrown away each year, so let’s put a stop to that. You can either use ones from years gone by, make your own (leave the glitter out of the equation) or you can send e-cards which cuts down your carbon footprint as well as saving trees and money, oh yes and the fumes of the post vans that deliver them!

Recycle gifts
Years ago, no one would have thought about doing this, but if you have goodies that are brand new that you didn’t want, dust them off and wrap them up for someone else – they will be happy and so will your eco-conscience.

Wrapping paper
Speaking of wrapping up, this is a good one to thing about as all that shiny, glittery paper isn’t up too much for anything other than ripping up come Christmas Day. If you can, save paper each year and bring it out next December, giving it a gentle iron if need be. You can also go for brown paper, draw on bows rather than using ribbon and keep things super simple but stylish and environment loving.

Give away your time
Why spend money if you don’t have to? Instead, give a gift from the heart and do something nice for someone instead of giving them another pair of socks or box of chocolates. You could create some pretty cheques and make them out for something like a walk in the park, a trip to the beach, or an hour of gardening once a week and use this as a lovely gesture of showing how much you care.

Go meat free
This idea seems alien to some, but even if on one day you look at creating vegetarian and vegan recipes, it could make a difference if everyone did the same. We aren’t talking about an omelette or nut roast, but instead look at a tasty bean casserole, spicy sweet potato wedges or bubble and squeak – it might be out of your comfort zone, but it could lead to some pretty special resolutions come 31st December. When you do eat meat, go for organic and free-range options, and if you can, support your local farms and butchers – not just at Christmas, but all year round.

Don’t over buy
You know what we are talking about here. The day before Christmas and the supermarket is carnage as people stock up as if the world is going to end, whereas you’ll find somewhere open on the big day if you run out. Just like Santa, make a list, check it twice and this year, be nice rather than naughty and keep to it! If you have leftovers, see what you can freeze, donate some to an elderly neighbour, local food bank or soup kitchen and then compost any other waste.

Recycle
We know the temptation is to keep a black bag open and on the go come Christmas morning, but rather than chucking everything in the bin, have fun as you open presents and cook dinner, and sort things into recycling as you go to keep things green.

You see, it’s the small things that can really have a big impact, so go forth and enjoy the festivities but keep the planet in mind whenever you can.

Team Pure Beauty

Pack a lunch you will love

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With 10 March marking ‘National Pack Your Lunch Day’ we have been looking at some simple hacks that will make your midday meal tasty, nutritious and keep you going all afternoon.

Wash up
There’s nothing worse than opening a lunch box when you get up in the morning to find leftover food sticking to the sides. Get into the habit of cleaning out lunch boxes each evening, so that they are ready to roll the next day. The same goes for water bottles, flasks and spoons.

Be prepared
Not everyone likes to make sandwiches the night before, but you can put together pieces of fruit, cut carrot sticks and put them in pots, wrap up flapjacks and get cutlery ready in boxes, so you are organised.

Freeze it
Rolls, muffins and quiches make great lunch times you will really enjoy. If you make them in bulk and freeze in individual servings, you can take them out in the evening and they will be ready by lunchtime.

Fill up with fibre
A wholegrain sandwich, pitta bread, wrap or filled roll should not be disregarded. Packed with fibre, these are a great way to stay full for the afternoon and if you go for a good filling such as tuna, cheese or humous you have a serving of protein too. If you don’t want to eat a soggy sandwich, spread mayo between slices of cheese or ham rather than putting it straight onto the bread, and pat dry cucumber and tomato slices as well as lettuce leaves with a paper towel.

Think of five a day
Sliced fruit, veggie sticks and even green leaf leftovers are easy lunchbox fillers that go perfectly with a side serving of dip. Carrot, celery and cucumber with humous is a popular choice, or salsa if you are looking for something with more a kick. Create fruit salads with sliced grapes, berries, apple chunks and tangerine segments and you are on the way to five a day.

Be water wise
Juices, sports drinks and squashes are full of sugars, so instead why not add fresh fruit pieces into water bottles for a burst of flavour and to keep hydrated.

Use a flask
If you like soups and stews, why not get a flask and take that with you each day? Many modern-day models will keep things warm for up to six hours and this will also save you from having to use the work microwave – which can only be a good thing?

Team effort
Why not work together as a couple or family and plan lunches so that you are all are opening you lunchbox and finding something you really want to eat. If you do this, tummies will be full, brains will be ready to work and waste is kept to a minimum.

Team Pure Beauty

Go organic on a budget

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We are increasingly being told that organic food is the way to go if we want to be super healthy and environmentally aware.

While we are all for that, we know this route can also be a more expensive option, so we have looked at how you can make the switch even if you have a budget you need to stick to.

Start with your kitchen cupboards
First of all, don’t throw out everything in your kitchen that isn’t organic – that causes waste which isn’t the aim of this exercise at all. As you run out of basics such as pasta, canned tomatoes, beans, rice, and other everyday dried goods, replace them with organic, which are often found at the same price as your regular non-organic items. Over time easy swaps will mean you have a kitchen cupboard which is full of organic basics so you will always be able to create a tasty meal or snack that is good for you and the world around you. You might also want to apply the same principles when it comes to cleaning products, as well as clothes, as there is a whole range of organic products out there just waiting to be found.

Do your research
Increasingly, supermarkets and independent retailers are offering organic ranges, so it is worth researching who is doing what. Outlets including Aldi, Asda, Tesco, Waitrose, Sainsbury’s, Lidl, and Morrisons now sell their own brand organic ranges which can be more cost-effective than dedicated non-organic branded products which not only means you can get the best value for money but you have a better choice. It may take time to do this, but we think it is worth shopping around and doing some price comparisons to get the best deals for you. Oh, and don’t forget to go to your local greengrocers, butcher and farmers’ market as they can be real organic treasure troves.

Go with the seasons
This can take a while to get used to, but if you want to go organic and keep costs down, eating local produce when it is in season is the way to go. From tomatoes and strawberries to rhubarb and apples, there are some great foods out there, you just need to know what to look for and when.

Buy a box
Another way to eat with the seasons is to take part in a box scheme. There are various options out there, including Abel & Co and Riverford as well as local companies and they are a fantastic way to move to organic eating. You can mix and match your foods, including eggs, meat, and cheese, to get a box that is right for you.

Shop at the end of the day
This isn’t exclusive to organic food, but if you shop at the end of the day and check the discount section, you will be amazed at some of the bargains on offer and if you freeze what you aren’t going to eat that day, there is no waste either.

Leave packaging behind
Retailers are starting to stop using unnecessary food packaging and this is often the case with organic options. You don’t need broccoli wrapped in plastic, so take a bag for life, or even better a basket, when you shop and you can feel extra pleased with your choices.

Do it yourself
Growing your own food is a brilliant way to go organic. We aren’t saying go and buy a farm and get chickens, but growing herbs in the kitchen, tomatoes in tubs and runner beans in the garden are simple ways to do it yourself. Not only do these taste miles better than shop bought produce, but having your own mini kitchen garden is rewarding and totally cost-effective, go you!

Cooking from scratch
With a well-stocked larder, we hope that breaking away from microwave meals and cooking from scratch might be easier? One of the best things to do is plan your meals and then batch cook, freeze portions and make lunches in advance. From soups and stews to pasta sauces and flapjacks, you will honestly wonder why you didn’t start soon.

Organic when you eat out
You don’t have to be tied to the kitchen sink to make organic choices. You will increasingly find organic restaurants when you are out and about, as well as organic coffees and teas being served in cafes and wines and beers in pubs. Once you starting looking you will be surprised at what is on offer out there.

We hope you can see that while you need to be a little creative, small lifestyle changes can help you and the planet be healthier and happier.

Team Pure Beauty

Eat well on a budget

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We all know how important it is to eat well and have a highly nutritious diet, but doing that a budget doesn’t always seem possible.

We have had a look at how you can eat well and save pounds on your waistline and shopping bill.

Have a plan
Boring, maybe. Effective, definitely. Having a weekly meal plan means no last-minute microwave meals or takeaways because there is nothing in the cupboard. You can cover breakfast, lunch and dinner for each day of the week and will find that in no time at all you will no longer reach for the crisps when you come home from a hard day at work because you don’t know what to eat.

Buy what you need
Doing a ‘big shop’ might not be helping your quest to be healthy or to save money. Buy what you need for the next few days, then that is what you have to eat meaning you will have less waste. You might also find shopping online, using the cheaper and free delivery slots, helps you stop going buying the BOGOF offers you don ‘t need instead stock up on cans and other non perishable items that can be cheaper when bought in bulk.

Shop late in the day
You will be amazed at the fresh produce that is reduced at the end of the day to ensure it sells. Bananas, fish, meat, yogurt and bread are all up for grabs at a knock down price so be savvy and save money.

Freezer happy
Freeze any unused food, batch make curries and pasta sauces and if you aren’t going to eat something before (see above) the ‘best before’ – freeze it.

Buy frozen
Speaking of frozen food, you will find you waste less if you go for these options in the supermarket. Frozen fruit and vegetables are just as good for you than the fresh varieties as they are picked at the peak of freshness and frozen to seal in their nutrients. You will find many frozen fruit and vegetables come pre-chopped, ready to use and in handy portion sizes which not only help you eat sensibly but also save waste.

Don’t be a brand snob
Yes, the big brands have a good reputation but things like tinned tomatoes and sweetcorn, cereals and nuts will taste just as good whether they are the supermarket’s own option or the shiny famous choice. Go on, give it a go.

Be pulse happy
Beans, lentils and chickpeas are some super cheap but also packed with fibre, vitamins and are low-fat too. Using them to replace mince or chicken in meals like chilli con carne or chicken curry and you instantly have a cheaper, healthier and even tastier option.

Buy meat for less
If you spend longer cooking your meat, you can go for cheaper cuts like braising steak, shin or shoulder. Putting these in a slow cooker with hearty vegetables and stock is a great tasting meal at a good cost and if there are leftovers, have them for lunch the next day.

Cook from scratch
Forget creamy sauces and salt rich dressings and instead prepare your food from scratch. Social media has a wealth of great recipes that are easy to follow and as you tuck in you know exactly what you are eating.

Think about what you drink
With the new sugar tax now launched, there is one more reason to cut out the nutritious poor fizzy drinks from your diet. Water with lemon and cucumber is a great hydrator, smoothies offer a fruity punch and green tea is a sensible coffee swap.

Eating the healthy way doesn’t have to cost the earth but it certainly can help save some money.

Team Pure-Beauty