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Veganuary tips for beginners

08 Wed Jan 2020

Posted by Stark in Health and Happiness

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and milk alternatives, animal products, antioxidants, “suitable for vegans”, banana, Be prepared, blast of natural goodness, bloggers, body, calories, cereal with nut milk, cheese, cooking, cupboards, delicious stir fry, dried and fresh fruit, easy to cook, eat, environment, expensive vegan meat, fancy, first hurdle, foods, fruits, fuelling your body, good quality supplement, grains, health, health food shop, healthy snacks, homemade flapjacks, international standard, Keep it simple, leather shoes, minerals, mushroom risotto, nourish, nut butter, nuts, overcomplicate, pecan and raison cookies, plant foods, plant-based diets, protein, read books, Read the labels, restock, rice cakes, seeds, smoothies, spicy curry, starve, vegan diet, vegan friendly, Vegan trademark, veganism, Veganuary, vegetables, vitamins, websites, wool clothes

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It would seem that plant-based diets are the way to go when it comes to not only our health, but keeping the environment safe as well. Many people will be taking part in ‘Veganuary’, and while this might feel like a gimmick, for many of us it could become a way of life.

We have had a look at some of the ways you can try out veganism so that you don’t fall at the first hurdle and head for the nearest burger bar.

Be prepared
As with all things new, do a little research and prepare yourself. It’s a good idea to look at the kind of foods that will nourish you and do a little bit of a restock of your cupboards if you need to. Read books, visit websites, call on bloggers, go to your local health food shop and supermarkets to get a feel for the land. Also decide if you are going all out – are you doing without leather shoes, wool clothes and everyday products that have animal products in them, there’s a lot to think about, so work out what is best for you.

Keep it simple
When people try a vegan diet, many overcomplicate things. Yes, there are fancy, expensive vegan meat, cheese, and milk alternatives are all out there for the taking, but you don’t have to go out and spend a fortune on all of them. Don’t fall into the trap of cooking tricky, time-consuming vegan foods, instead, keep your meals simple and focus on plenty of vegetables, grains, protein, fruits, nuts, and seeds. A spicy chickpea curry, delicious stir fry, mushroom risotto and wholesome stew full of woody veg are all easy to cook and will give you a blast of natural goodness.

Think about snacks
Let’s face it, plant foods are often lower in calories than animal products, so you need to make sure you’re fuelling your body – the idea isn’t to starve yourself, but to look after yourself! Healthy snacks like fresh and dried fruits as well as nuts and seeds are great so keep them handy. You can also have cereal with nut milk, smoothies packed with fruit and veg, rice cakes with almond butter and chopped banana and get in the kitchen and make pecan and raison cookies or homemade flapjacks.

Read the labels
You might think that a product is vegan friendly, but always read labels just to check animal facts or derivatives aren’t hiding in there. Many companies adding “suitable for vegans” and the Vegan trademark is the international standard for vegan product labelling, so keep an eye out for that.

Watch the vitamins
When you start to eat different foods and give up others, you need to make sure that your body has a full range of vitamins, minerals, and antioxidants, or you could come unstuck. It should be that you are increasing the natural goodness in your body, but if you are worried that you aren’t getting the levels of nutrition you need, add a good quality supplement and again, this is where your local health food shop will come into play.

Good luck and remember to enjoy it, it’s a new way of eating and something to embrace and benefit from.

Team Pure Beauty

Wedding Tips for a Perfect Day

29 Sun Apr 2018

Posted by Stark in Life and Fashion

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aunts, blisters, blogs, brothers, chemistry, congregation, deep foundations, dress, drink plenty of water, fake it, family frictions, feet, find your tribe, first dance, forecast, friend fallouts, friends, glowing, gym, healthy, hen party, I do, ideas, inspiration, Instagram brides, instincts, kind, love, magazines, Marbella, meals, Megan Markle, memorable, Mother Nature, mums, natural and simple, neighbours, obsession, orange stripes, perfect, photographers, photos, planners, planning, portfolios, Prince Harry, professional, rain, realistic goals, relaxed, Royal couple, semi-permanent eyebrows, shine, shoes, sisters, skip meals, social media sites, stylists, suncream, tan, thank you cards, top tips, towels, umbrellas, unique, websites, Windsor

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With Prince Harry and Megan Markle set to sparkle as the say ‘I do’ in Windsor on 19 May, love is in the air.

While the Royal couple no doubt have an eye watering budget and a team of planners, stylists and photographers on hand to ensure this is an occasion the world will want to watch, not everyone has such an entourage to help plan their big day.

Fear not, we love a good wedding and have put together our top tips on planning the perfect day for you.

It’s all about the shoes
We know how important shoes are on your big day, but don’t make that the time to try them out for the first time. Once you have found the perfect pair, wear them in the house quite a bit so your feet are used to them and you don’t end up with blisters even before your first dance.

Find your tribe
Mums, aunts, sisters, brothers, friends, neighbours and work mates will all have special skills and if you ask them to give you a hand you will, in no time, have your very own wedding tribe. Not only will they help keep you grounded and relaxed, they will also want you to have a great day and be only too happy to do jobs to make things perfect.

Be kind to yourself
Shedding extra pounds is often front of mind with many brides, and grooms, but don’t make this an obsession because it could ruin your day. Make realistic goals but don’t hit the gym everyday or skip meals or you’ll be hungry and tired rather than glowing and healthy. Plan your meals, drink plenty of water and check your dress is altered before you wear it for real.

Watch that tan
If you didn’t have a hen party in Marbella to top up the tan, you might be tempted to fake it, but be careful with this one. Heavy spray tans, semi-permanent eyebrows and deep foundations might look good on Instagram brides, but if keep things natural and simple, your love with shine through, not the orange stripes on your shoulders.

Budget for everything
No one likes last-minute surprises so from the moment you get that sparkler on your finger, set your budget and stick to it. With social media sites, blogs and magazines offering inspiration and ideas, you can create something truly unique and memorable without remortgaging your home.

Remember the weather
You can plan most things, but there is no way to control Mother Nature. Keep an eye on the forecast in the lead up to the big day and prepare accordingly. If it is going to rain, organise extra umbrellas and towels for guests, and if you are looking at a heat wave, water and sun cream will be welcomed by the congregation.

Say cheese
When it comes to capturing the magic of your big day, the photos are so important so go for a professional. They don’t need to be the most expensive but check out their websites and portfolios, do a trial session and at the end of the day, it comes down to chemistry so follow your instincts at your first meeting.

Keep people happy
We know there can be family frictions and friend fallouts but this is your big day so manage those situations accordingly. Look at how best to put people together, who to keep apart and have someone keeping an eye on how much booze is being consumed, especially if it is a warm day.

Say thank you
Weddings are expensive for the guests as well as the bride and groom, so be sure to send out thank you cards so everyone knows how much they were appreciated.

Most of all, have fun, make memories and enjoy it because it will be over in a flash.

Team Beauty

Go vegan your way

07 Wed Mar 2018

Posted by Stark in Health and Happiness, Life and Fashion

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100%, Accessories, almond and oat milks, animal sanctuaries, aquariums, beans, beliefs, brown rice, charities, cheese lover, chickpeas, choice, clothing, cows’ milk, cupboards, dairy, diet, eat, farmers market, flavour, fresh fruit, fridge, gelatin, healthy, home products, immune system, independent delis, leather, lentils, local health food shop, lunch, meat, nuts, oats, petting farms, plant based diet, prizes, protein-rich foods, rescued animals, seeds, shoes, silk, social media groups, societies, Sunday, swap, sweet potatoes, tofu, Toiletries, Vegan, vegan pantry, Veganary, vegetables, websites, wholemeal bread, wool, Zoos

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Veganary might be a distant memory, but the number of people opting for a plant-based diet, and lifestyle, is on the rise.

Just to clarify, veganism is essentially eating a diet from all animal foods including meat, fish, shellfish plus dairy, eggs, honey and anything containing by-products like gelatin. Vegans also avoid leather, wool, silk and anything tested on animals.

If becoming a vegan is on your mind, we have put together some ideas that might help you make the change.

Go your own way
Some people go 100% vegan from day one, and others take their time. This isn’t a race and there are no prizes for getting there fast, so take your time and do what works for you. Take dairy or meat out of your diet one day a week, have a vegan roast on Sunday and take your own lunch into work. Testing the waters and seeing how you feel and what you like can be a more practical approach than throwing everything out of the cupboards and fridge, then regretting it.

Look around your house
If you are serious about being a vegan, you will need to look at your belongs and decide if they fit with your new lifestyle choice and beliefs. From accessories, shoes and clothing to toiletries, animal products and products tested on animals are found in more places than you might expect, so take your time and make the swaps needed.

Find what you like
There’s a plant-based alternative for many foods and home products and this is very much a growing market. Try going to your local health food shop, farmers market, independent delis and supermarkets and begin creating a vegan pantry. Think about those foods you enjoy, but contain animal products, and what you can swap them for. There are some great tofu products out there, almond and oat milks are a great alternative to cow’s milk and if you’re cheese lover, there are options out there for vegans so you won’t miss out.

Be aware of your needs
Being vegan doesn’t instantly make you healthy. You need to take a look at your new diet and ensure you are still getting a balanced intake of food groups and vitamins because if you aren’t this to tiredness and a lower immune system. As well as a variety of fresh fruit and vegetables it is important to add protein-rich foods such as beans, chickpeas, nuts, lentils and seeds into the mix. High fibre starchy foods like oats, sweet potatoes, wholemeal bread and pasta plus brown rice are great for a vegan diet and using herbs and unsaturated fats, such as vegetable and olive oils, in your cooking will add flavour and richness.

Going out
Zoos, petting farms, aquariums and taking part in dog or horse racing aren’t on the agenda for vegans but you can visit, and support, animal sanctuaries and charities as they offer safe and loving homes for rescued animals.

Get some support
From the societies, social media groups and vegan magazines, you won’t be alone or stuck for support on your journey and you will probably find some friends along the way too. Have a look at what’s on offer and you will be surprised at just how many other people are choosing a vegan way of life.

Team Pure Beauty

Make life easy with a capsule wardrobe

31 Wed Jan 2018

Posted by Stark in Life and Fashion

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35 key pieces, basics, best, black, boho look, capsule wardrobe, catwalks, closet, clothes, fashion freedom, favourite jeans, feels, foundation, friends, going out, good news, grey, home, ideas and inspiration, Imelda Marcos, lifestyle, list, looks, love, magazines, mind, money, mood board, navy, new you, next season, olive, personal style, pile, rail, research, school run, shopping, signature style, simple steps, smart blazer, social media, Sort it out, sparkly top, started, store, straight leg trousers, streamlining, Susie Faux, tidy and organised, websites, what to wear, working, works

If you are looking get more, out of less, when it comes to fashion, it could be that you need a capsule wardrobe in your life.

If you’ve got more shoes than Imelda Marcos and love nothing more than buying that new jumper in every colour, streamlining might seem daunting.

The good news is, it doesn’t have to be.

The term “capsule wardrobe” was coined in the 1970s, by London boutique owner Susie Faux, and it describes a collection of wardrobe staples that will meet your fashion needs each season and they key to success is that it works for you.

Dressing this way means it is easier to decide what to wear, because you know everything in your closet looks and feels great on you. You will find your wardrobe is tidy and organised, and you spend less time working out what to wear and money buying new clothes because you know what you have works.

We have put together some simple steps to get you started, and we have a feeling you won’t look back.

Do your research
Be it from magazines, websites, friends or social media, look for ideas and inspiration and create a mood board for your new capsule wardrobe.

What’s your style?
As well as making life easier, the capsule wardrobe is also designed to help you find your own personal style. Maybe you have a love of the 1970s, like to keep up with the catwalks or possible hanker for a more boho look – whatever it is, keep your eyes open for the essentials that will help you create that look for you.

Consider your lifestyle
Do think about what you like to wear. Identify all the different activities you do in your daily life (i.e. work, playing with the kids, doing the school run, working, going out with friends) and be practical about what would work when it comes to clothes.

The basics
With your research done, it is time to raid your existing wardrobe. A smart blazer, well fitting jeans, a pair of straight leg trousers, a tailored coat, a shift dress and a silk shirt are great examples of basics. You can then add statement pieces like a well cut suit and a sparkly top so you don’t get bored and remember, nothing is just for best. You are looking ideally for around 35 key pieces which you can place on a rail and then access what is missing and what you need to pull it all together.

Colours
The capsule is the foundation of your wardrobe, so we suggest keeping to neutral colours for your key pieces. Navy, olive, grey and black are the obvious starting points and you will be amazed how a pop of colour will really bring each outfit together.

Sort it out
This is the time to look at what remains in your closet. Make a pile of anything that you don’t wear and the items that don’t fit. If you know you aren’t going to wear them again, give them away and store the rest of next season. If you find you don’t use them in the next six months, clear them away for good. This isn’t being ruthless, it will simply help clear your mind and your home.

Go shopping
If you find you are missing some items make a list and when you go shopping, stick to it. Remember, a capsule wardrobe isn’t about creating a whole new you but instead reigniting your love of the clothes and finding your signature style.

Shake it up
After 3 – 6 months, or as the seasons change, you can take some items away and add others in, but as much as possible keep to those initial staples and in time you will know what works for you.

Happy sorting and enjoy your new-found fashion freedom.

Team Pure Beauty

Be a smarter food shopper

11 Wed Oct 2017

Posted by Stark in Life and Fashion

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appetites, bags, bargain items, basics, Batch cook soups, beauties, bill, bin, BOGF deals, bolognaise, Buy in bulk, buying food, car parking, casseroles, cereal, checkout, deals, deals and offers, discounts, environment, everyday staples, flyers, food, food shopper, free products, freezer, hard earned cash, hefty price tag, home, hot meal, ketchup, magazines, money saving idea, newspapers, once a month, pasta, petrol, pint of milk, pounds, prices, purse, reward schemes, rewards, rice, run out, savings, sense, Shop online, smarter, stews, supermarket, supermarkets, time and money, tins, use by date, waistline, washing powder, water, websites

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With prices going up all the time and appetites getting bigger, a trip to the supermarket can be an expensive experience.

We have had a look at how you can be a smarter shopper when it comes to buying food and how to ensure it doesn’t go to waste, along with your hard-earned cash.

Make a list
Sounds so simple but how many times have you gone to the shops for a pint of milk and come home with five bags full of food you didn’t know you needed? Special offers and BOGF deals can be tempting but if you don’t actually need what is on the shelves, you aren’t saving anything at all. Make a list either on a piece of paper or your phone, and stick to it.

Take a bag
Yes, we know it is only a few pennies but taking your own bags when you go shopping doesn’t only help your purse but it also protects the environment.

Shop online
With many supermarkets offering free delivery (over a certain spend), shopping online can work out cheaper as you also save on petrol and car parking as well as your time. Do a comparison of who offers what, when the best delivery slots are for you and where there are offers and savings to be had and you might find ordering from your comfort of you own home makes sense on many levels.

Buy in bulk
Whether you are in store or online, buying in bulk is the way to go if you are looking at making savings. Tins, pasta, rice, ketchup, water, cereal and washing powder are all everyday staples and ones that can come with a hefty price tag at the corner shop. Do some research, look for deals and where you can, buy in bulk once a month and not only will soon see savings but you’ll never run out of the basics.

Get your rewards
Most major outlets from supermarkets to chemists and coffee shops offer reward schemes, so sign up for them. As well as getting great deals and offers, you can also get extra discounts, free products and vouchers, so don’t miss out.

Use your freezer
Tonnes of food goes to waste each year, so if you are aren’t going to eat something before the use by date, put in the freezer rather than leaving it until it needs to go in the bin. You can also pick up bargain items at the end of the day and freeze them for later. Batch cook soups, casseroles, stews and bolognaise then freeze them and save yourself time and money and will also have a hot meal ready to go.

Eat before you shop
Sounds daft but if you go shopping when you are hungry, you are more likely to spend more money and eat as you shop. Having lunch before you go out will save you pounds on your bill, and your waistline.

Look for vouchers
We have all been stuck in front of someone at the checkout who has a purse full of vouchers and while it might hold you up, these beauties do save you money. Newspapers, magazines, flyers and websites all carry money off vouchers, so keep them and use them the next time you are shopping to save some pennies.

Got a money-saving idea? Why not share the discount love with us?

Team Pure-Beauty

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