What Happens to your Body when You Give up Meat for Veganuary?

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Even if you’re a lifelong meat-eater, you’ve probably heard of Veganuary. The movement started in 2014, and encourages people to give up all animal products and go vegan for the month of January. It’s estimated that half a million people take part, worldwide, and “in January 2019, 500 companies promoted Veganuary and veganism, while more than 200 plant-based products and menus were launched”. With this in mind, we thought we’d take a look at the knock-on effects that giving up meat can have on your body, to give you the inspiration you need to go vegan, even if it’s just for a month:

Inflammation will be Reduced

If you eat cheese, red meat and other processed animal products, there’s a good chance that you’ll have more inflammation in your body than someone who doesn’t. If you suffer from redness and inflamed skin issues, there’s a good chance that your diet is making it worse. As well as giving up animal products, using Dermalogica Redness Relief Essence will help.

You’ll Make Your Gut Happier

There’s a lot of current wisdom which points to the fact that our microbiome, the balance of bacteria in our gut, is what controls how the rest of our body functions. Going vegan can give your microbiome a complete makeover, while using Elemis Superfood Facial Wash will help balance the skin’s own precious microbiome.

Cut Your Risk of Type 2 Diabetes

Many people still think that diabetes is caused by eating sugar, but that’s simply not the case. Animal fat and nitrate preservatives in meat have been found to damage pancreatic cells, worsen inflammation, cause weight gain, and impair the way our insulin functions. By giving up animal products, you dramatically reduce your risk of developing type 2 diabetes.

Your Skin Could Improve

When you cut meat and other animal products out of your diet, you tend to eat more fruit and veg, nuts, and other things which contain essential fats and antioxidants, which are all great for your skin. Supporting this with a proper skincare routine means that, by February, your skin could look better than ever.

You Might Need to Supplement

The one downside of giving up animal products is that you might lose certain nutrients from your diet. It is possible to get everything you need from a plant-based diet but this often takes a bit of time and some trial and error. Adding a multivitamin into your diet, and ensuring you’re getting enough iron and vitamin B12 will help you to stay feeling great without animal products.

How to get better sleep in your life

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Sleep may seem like a bit of a waste of time because as you snooze you could be answering e-mails, doing work or swiping right, but if you don’t get enough rest, you won’t do any of these things very well.

Sleep not only refreshes you and let’s your body, brain and skin recover from the day, it can also help ease depression and anxiety, decrease the illness, help with your memory, improve your immune system, prevent weight gain and make you happier and more productive.

If you want to get more sleep, and better sleep, we have some ideas that might help.

Make exercise a priority
Regular exercise that’s part of your daily life really can help you to sleep. As well as reducing stress and relieving anxiety, exercise, whether it be cardio, strength training or yoga can improve your general wellbeing, boost your mood and help your body to wind down at the end of the day so you can sleep. We wouldn’t suggest a HIT workout at 9pm, but you might find that some gentle stretches in the evening, combined with meditation, will ease tension and get you feeling more rested.

Go for de-caff
Many of us drink caffeinated drinks as a way of staying awake and alert during the day, but the downside is that this can actually keep you awake at night. Try to stop drinking caffeine heavy coffee, tea and fizzy drinks six to eight hours before bed, sipping on water and herbal teas instead, and you will be glad you did.

Make a list
You might find that making a list of things to do the next day will stop things going around in your head when you do get into bed. Another way to end your day is to list three things you have been grateful for and this means you will see just what you have accomplished and how well you are doing in life which means there is no need to lie awake worrying.

De-stress in the evening
Having a warm bath, meditating or listening to a calming app while lying in bed are all gentle ways to get you in the mood for sleep. If you can turn off your daytime worries and switch into a more relaxed mode, it will help you to get ready for sleep.

Get into a routine
You might not think it but your body craves consistency, plus you’re more likely to get enough sleep if you schedule it in the same way you do with other important tasks in your life. Set a time when you turn off screens, have slot for taking a bath or shower and set your alarm for the next day, and if you can, get up at the same time everyday so you keep things in a pattern, even better.

Create a sleeping haven
Bed is not a place for paying bills, writing reports or watching scary movies, it is a place for peace, quiet and sleep. Have clean bedding, comfortable pillows, a decent mattress, make sure the temperature works for you, get soft lighting and black out blinds and make your bedroom a place you want to be in.

Get up and stop fretting
If you don’t fall asleep after 15 minutes, why not get up until you feel ready to drift off? Don’t turn on your phone or start answering emails, instead have a warm drink, read a book, do some yoga or meditation and try to set your mind free.

If you’re still having trouble sleeping, why not speak with your doctor and see if they can help you get back on track.

Team Pure Beauty

Eat less sugar and feel better for it

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From breakfast cereals and frothy coffees, to Christmas treats and party bag chews, sugar is all around us and it is very tempting, as well as very tasty.

We know sugar is found in sweets, biscuits, and cakes, but it is also hidden in bread, dips, and sauces, and that’s where many of us really fall down and our intake adds up.

Eating too much sugar is linked to tooth decay, mood swings and weight gain, so while we aren’t going to tell you to stop enjoying it altogether, we do have some simple swaps which can help you cut down, without missing out.

Clear out at the cupboards
Let’s face it, if the kitchen is packed with sugary snacks and treats, people will eat them, remove temptation and they can’t. Go through your fridge and cupboard and have a look at what you are currently buying and see where changes can be made and once something sweet has gone, don’t replace it. When you are more aware of what you are buying, you may well find that as your shopping habits change, your bill goes down and your sweet tooth eases.

Easy swaps
Scrambled eggs rather than waffles for breakfast, carrot and cucumber sticks with hummus after school and natural yogurt with a handful of nuts and raisins for supper are all healthy offerings that taste good and take the sugar down. Change isn’t always easy, but over time healthier eating does become a way of life and you never know, you might suddenly realise what you have been missing out on.

Cook from scratch
You might think that an organic tomato sauce in a jar is a healthy bolognaise option, but you will be surprised just how much sugar, and other additives and preservatives, are added to get that perfect taste. If you really want to know what you are eating, make it yourself. Yes, it might take a little longer, but we are pretty sure it will be better for you and if you get the family involved, it can bring you together and make you closer as well as healthier.

Size matters
One biscuit is fine; the entire packet isn’t! It is so easy to eat as you watch TV or swipe right on your phone, but as you munch through that popcorn and chocolate, the sugar levels will be increasing and in time, your waistline will too. Look at having three balanced meals a day, packed with fresh fruit and veg, as well as two healthy snacks and plenty of water, and look at keeping portion sizes reasonable, and added extras down.

You are what you drink
As we have just mentioned water, we are going to say right now that sugary drinks should ideally be avoided. Fizzy drinks and syrup laden hot chocolates won’t do you any favours and while we think fruit juices and smoothies are good for us, in the main it is best to drink water and milk. Boring, maybe, good for you, yes! If you do want to make your water a little more uplifting, try adding ice along with some cucumber, mint, basil or rosemary and you will be better off for it.

So, we aren’t saying to give up everything you love, but we do recommend taking time to look at what you are eating and drinking, and seeing how just a few small changes could make a difference not only to your hair, skin and teeth, but your mood and pocket too!

Team Pure Beauty

Stretch Marks – What Are The Causes and How to Prevent Them

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Unless you’re one of the lucky people who never get them, most of us are well acquainted with stretch marks, also known as striations of the skin. These unsightly marks occur during pregnancy, weight or muscle gain or sometimes if a teenager has a particularly rapid growth spurt after puberty, and are literally little tears of the dermis layer beneath the skin. The tears in the dermis allow the blood vessels below to show through, which is why stretch marks are often red or purple when they first appear.

Where Do Stretch Marks Appear?

The most common places for stretch marks to happen are on the hips, buttocks, inner thighs, breasts, upper arms, shoulders and sometimes vertically along the spine in people who’ve gained a few inches in height very quickly.

What Do They Look Like?

When stretch marks first appear, they’re usually an angry red or purple colour and look like lines of bruises. Over time they usually fade and will look like small white lines, however more severe stretch marks, like the ones which appear during pregnancy, sometimes still appear quite angry even years after giving birth.

Can They Be Prevented?

Keeping your skin well-hydrated and supple is the only way to try to avoid stretch marks, so using something deeply moisturising over your whole body and especially on the areas listed above will help. Opt for something like Dermalogica Ultra Rich Body Cream which is an ultra-rich, long-lasting body cream designed to help heal and relieve extra dry skin. This unique liquefying formula is also ideal for all-over, deeply-moisturising body massages.

What Can I Do If I Already Have Stretch Marks?

If you’ve already got stretch marks from a previous pregnancy or weight gain, fear not, there are things you can do to help. Obviously, losing weight healthily and on a balanced diet will prevent further striations from appearing. Decleor also produces the wonderful Sculpt Stretch Mark Restructuring Gel-Cream which deeply moisturises and nourishes the skin.

It’s a multi-functional product which prevents stretch marks from appearing but also helps the skin to repair and regenerate after damage has already happened. The best part is, all Decleor Perfect Sculpt products have undergone in vitro and ex vitro tests on the active ingredients, clinical tests on the boosting effect of AROMESSENCE™ Sculpt, and tests on pregnant women under the supervision of a gynaecologist and are proven to be totally safe for use in pregnancy.

Are screens taking over your life?

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We all know that it is important to limit screen time for kids, but how about adults?

An increasing number of us are using screens for business and pleasure and at times it can feel as if they are taking over our lives and health.

It sounds silly, and even a bit nanny state, but it is important that you develop a healthy attitude towards using screens, big and small, so we have looked at some of the issues and how to get around then.

Spending too much time posting on Facebook and tweeting on Twitter means you could be adding inches to your waistline as you build your friends online. Sitting on the sofa is comfy, and warm as the nights draw in, but it can also lead to weight gain, which in turn can increase your risk of diabetes and heart disease. If you are going to use your phone for something, upload an exercise app, get on your trainers and jog around the park and smile at your increased in activity rather rather your increased number of ‘friends’.

Believing the hype of social media could make you feel depressed. It is really easy to look online and see other people on holiday, looking tanned, with their ‘amazing’ husband, but remember this is only what they want you to see. Real life isn’t just what is posted online so don’t get blue if you aren’t in Barbados and are single – the grass isn’t always greener.

You might also want to remember that from time to time it is good to get out and talk to people face to face. Social media certainly brings people together and can be a great way to keep in touch, but nothing beats real life interaction. Set dates with your partner, lunch with your family and nights out with the girls. You can post photos after the event, but going out will do you the world of good and bring you back to reality.

Spending too much time looking at a screen will increase the blue wavelengths your brain receives and this can really affect your natural circadian rhythms and mess around with your melatonin levels. The consequences of this is that your mood can be disrupted as can your sleep, neither of which will do you any favours. Try to turn screens off at least an hour before you go to bed, longer if you can and this way you can really switch off. Don’t keep screens in your bedroom and instead of using your phone as an alarm, go back to basics and get a clock.

There is no getting away from the fact that many jobs involve spending a lot of time at a computer screen, but this doesn’t have to lead to aches and pains. The main thing is to set up your workstation correctly, and many companies have an HR or IT department that do this for you, so check if yours does. Ensure your screen is big enough and is set at the right level. You need to have a good chair that offers support and as you work make sure your hips are square and your your feet are flat on the floor. It is vital to take regular breaks from your computer as this will not only to rest your eyes, but gives you time to stretch your legs and reduce the risk of neck, shoulder and back pain.

Remember your mum saying you would get square eyes if you sat too close to the telly? You might have laughed at her but it is possible she could see into the future and was right. Look after your eyes and make sure you have them tested on a regular basis. If you start to suffer with headaches or blurred vision, this could indicate you are using your screen too much and can be a sign of possible issues with your eye-sight.

Go screen free at some point in the week – that doesn’t mean when you are asleep. We aren’t talking about a complete detox but maybe turn your phone off at work, don’t use social media on a Sunday and certainly don’t be flicking across social media when you are in the company of others.

Have a think about this and we think there are a couple of easy to make changes that could have a big impact.