Good Living from Pure Beauty Online

~ Skincare Advice, Tips and News from Pure Beauty Online

Good Living from Pure Beauty Online

Tag Archives: well-balanced

How to eat for wellness in 2020

01 Wed Jan 2020

Posted by Stark in Health and Happiness

≈ Leave a comment

Tags

a fruit and veg smoothie, avocado smash, bananas, blueberries, body, caffeine and fizzy drinks, calm, cancers, cereals, chocolates, Christmas, cocktails, crash and burn, curries, dried, dried fruit, drink more water, Eat breakfast, energy drink, faddy diet, feel better, five portions of fruit and vegetables, five servings, fresh, Frozen, fun, goal, healthy, heart disease, homemade date bars, hydrate, indulge, Iron Man, juiced, low impact exercise, marathon, mash, meat and dairy free, mind, nuts, pasta, plant-based, porridge with banana, rice cakes, rich food, run, sausage rolls, skin, slice of cake, soups, spice, strokes, sweet potatoes, swim, take away, tinned, varied diet, vegan diet, veggie, Vitamin C, wake up, well-balanced, White bread, wholegrain alternatives, Wholemeal toast with peanut butter

www.pexels.com

Too many sausage rolls eaten?

Too many cocktails drunk?

Too many chocolates picked from the box?

Christmas is a time for fun and we all like to indulge, but all that rich food and sugary drinks can play havoc with our waistlines as well as our skin, teeth and mood.
Eating a healthy, well balanced, varied diet is key for good health and well-being and it can also help keep things like heart disease, strokes and certain cancers away.
We aren’t going to tell you to try a faddy diet or starve yourself because that won’t do anything for anyone, but we do have some ideas of how you can change what you eat and drink, and feel better for it.

Eat breakfast
We know this isn’t for everyone, but eating breakfast is the best way to start your day. Don’t load up on cereals packed with sugar or knock back an energy drink when you wake up, because you will crash and burn. Wholemeal toast with peanut butter, a fruit and veg smoothie, porridge with banana and blueberries or avocado smash are all perfect morning starters and they will see you through the morning.

A starter for five
Old news maybe, but eating at least five portions of fruit and vegetables every day is the goal. It doesn’t matter if it’s fresh, frozen, tinned, juiced or dried, but get in the habit of having five servings and if you can go further, you are winning.

Drink more water
It’s clear… drink more water if you want to feel good. The advice is to drink between 6 and 8 glasses of water a day and this will impact you mind, body and skin. You might also want to cut the caffeine and fizzy drinks and switch to herbal teas which will help hydrate and calm you.

Keep snacks in your bag
Dried fruit, nuts, rice cakes, bananas and home-made date bars can be kept in your bag, car or desk drawer and not only will they fill you up, they are so much better for you than a bar of chocolate or slice of cake. Yes, have treats, but now and again and not every day.

Make switches
White bread and pasta aren’t going to really do much for you, so why not switch to wholegrain alternatives? Sweet potatoes are a brilliant source of vitamin C, so leave the mash for another day, and a bowl of berries will beat a bag of sweets any day.

Go plant based
This isn’t for everyone but cutting animal products out of your diet isn’t a bad idea. If a full vegan diet isn’t right, maybe think about being veggie or if this is still too much, go meat and dairy free a couple of days and week and let natural plant goodness fill your plate and your tummy.

Exercise more
We aren’t saying that you need to train for a marathon or become an Iron Man candidate but moving your body goes hand in hand with improving your diet. The weather might still be cold, but a run around the park will warm you up, a swim is a low impact exercise many of us can do and if you want to spice up your life, how about a salsa class with a friend? Don’t sign up for an expensive gym membership in January that you won’t use, but do look for something you will enjoy, because then you will want to do it, and you’ll be glad you did. Do remember, that going for a job doesn’t mean you can then eat a massive take-away, but you can make curries and soups from scratch that will nourish your body for longer.

Got a tip for us, let us know as we are all for a happier, healthier 2020.

Team Pure Beauty

Seasonal Focus: Almonds

10 Sun Dec 2017

Posted by Stark in Product Focus

≈ Leave a comment

Tags

almond, base, brittle, carrier, chamomile, complexion, de-stress, Decleor Essential Cleansing Milk, Decleor Micellar Oil, Dermalogica Multivitamin Hand and Nail Treatment, dirt, dissolve, dryness, Elemis De-Stress Massage Oil, Elemis Hydra-Nourish Night Cream, geranium, hands, hydrate, hydration, impurities, lavender, linoleic acid, make-up, marjoram, massage, melissa, nails, neutral, oil, oleic acid, pores, radiant, rosemary, rosewood, stress, sweet, sweet almond oil, tighten, vitamin A, vitamin B1, vitamin B2, Vitamin B6, waterproof, well-balanced, Ylang-Ylang, youthful

Seasonal Focus: Almonds

Royalty-free image

Using seasonal produce is a great way to ensure that the body gets what it needs when it needs it; things which appear at certain times often contain essential nutrients which are ideal for their season. Winter is the season for almonds, which are not only highly nutritious, containing essential fats, they’re also a fabulous ingredient in beauty products. Here’s our top 5 almond-containing products from Decleor, Dermalogica and Elemis.

Decleor Essential Cleansing Milk

Almond oil is an incredibly nourishing ingredient which infuses moisture into the skin, reducing tightness and leaving it feeling soft and supple. This cleansing milk from Decleor contains sweet almond oil, among other ingredients, to cleanse the skin, remove all traces of make-up and daily dirt, and tighten pores for a clearer, more radiant complexion.

Elemis De-Stress Massage Oil

Almond oil is both moisturising and very neutral, making it the perfect carrier oil for other combinations of fragrant oils for massage therapy. This oil from Elemis is designed to de-stress the muscles and combines rosewood, melissa, marjoram, geranium, rosemary, lavender and chamomile in an almond base for regenerative results.

Dermalogica Multivitamin Hand and Nail Treatment

The hands and nails benefit hugely from moisturising products as they often have to deal with the harshest elements, such as cold weather and washing dishes, which contribute to dryness. This non-greasy hand and nail treatment from Dermalogica is made on an almond oil base and helps to repair chapped hands and strengthen brittle nails.

Decleor Micellar Oil

Micellar oil is a revolutionary way to cleanse the skin, which uses the powerful combination of oil and water to work deep into the pores, dissolving and dispersing dirt and impurities and removing all traces of make-up. Almond oil ensures hydration and make-up melting power, and even works on waterproof cosmetics.

Elemis Hydra-Nourish Night Cream

Almond oil contains oleic and linoleic fatty acids, as well as containing vitamins A, B1, B2 and B6, all of which are essential for youthful, well-balanced skin. This night cream from Elemis is a rich formulation which works intensively while you sleep to deeply hydrate the skin, regulating skin hydration, and helping to maintain skin’s firmness. Geranium and ylang-ylang add to the sweet fragrance of the formula, reviving the senses and counteracting stress, anxiety and depression.

Follow Good Living from Pure Beauty Online on WordPress.com
Join the Pure Beauty Affiliate Programme

Favourites

  • Killoran Luxury Guest House – Bed and Breakfast on the Isle of Mull
  • MySousChef – Create, Share and Publish Recipes

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 32 other subscribers.

Recent Posts

  • Haircare for Over 50’s (or Anyone With Grey Hair!)
  • Five Veganuary Skincare Swaps
  • How to Give Yourself a Mini At-Home Facial
  • Reset for Spring – Use These Ingredients NOW to See a Difference in Your Skin!
  • Twixmas is the Time for Self-Care

Archives

Pure Beauty on Twitter

  • Just posted a photo @ Lichfield instagram.com/p/Cn2TjKzL8Mg/… 3 days ago
  • Just posted a photo @ Lichfield instagram.com/p/CnWWxdLL6rT/… 2 weeks ago
  • Just posted a photo @ Lichfield instagram.com/p/CnTqoTILXOt/… 2 weeks ago

Our Sites

  • The Lichfield Beauty Salon
  • Pure Beauty Dermalogica
  • Pure Beauty Decleor
  • Pure Beauty Elemis
  • Pure Beauty Blog
  • Pure Beauty Reviews
  • Pure Beauty TrustPilot Reviews

Categories

  • Award Winning Products (10)
  • CND Nail Polishes (3)
  • Decleor Skincare Products (61)
  • Dermalogica Skincare (98)
  • Elemis Skincare Products (91)
  • Hair Care (26)
  • Health and Happiness (260)
  • Jan Marini Skincare Products (30)
  • Life and Fashion (207)
  • Nailtiques Nailcare (2)
  • Product Focus (370)
  • Product Information (230)
  • Pure Beauty (124)
  • Skincare Advice (450)
    • Skincare Problems (166)
    • Skincare Regime (155)
  • Skincare Regime (27)
  • Special Offers (15)

Tags

acne active moist ageing beauty body Christmas clean complexion decleor dermalogica dermalogica skincare products dry dryness dry skin Elemis exercise Eyes face fine lines food fresh friends hair healthy home hyaluronic acid hydrate hydration inflammation lavender love make-up moisture moisturiser natural oil redness Relax skin sleep smooth SPF spots stress summer sun Vitamin C water work wrinkles

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com

Blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • Good Living from Pure Beauty Online
    • Join 32 other followers
    • Already have a WordPress.com account? Log in now.
    • Good Living from Pure Beauty Online
    • Customise
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...