Tips for trying a vegetarian diet

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absorption of fat-soluble vitamins, anaemia, avocado, ‘bad’ cholesterol, body growth, brain function, bright, brown pasta, buckwheat, bulgur, calcium, cell membranes, cleaner eating, Convenience foods, dairy products, diet, dried fruit, egg yolks, eggs, energy sources, fat, flaxseed oils, fortified breakfast cereals, fortified soya milk, free from meat and fish, fruit and vegetables, GP, green leafy vegetables, happy vegetarian, health, health food shop, healthy, heart, heart disease, immune system, iron levels, key nutrients, metabolism, nuts, oats, olive, oxygen, protein, pulses, Quorn, red blood cells, reproductive health, salt, seeds, Starchy carbohydrates, strokes, sugar, suitable for vegetarians, supplements, tofu, trend, unsaturated fats, Vegan, vegetarian, vibrant mix, Vitamin B12, waistline, wholemeal bread, Yeast Extract, zinc

While the current trend might be to go vegan, for some people, becoming a vegetarian is the first step to cleaner eating.

A diet free from meat and fish can be a good move, you need to make sure you are still eating key nutrients, so we have some tips on how to be a healthy, happy vegetarian.

Protein is needed for body growth and repair, and good vegetarian options include pulses, nuts, seeds, eggs, dairy products, tofu and Quorn.

Starchy carbohydrates are great energy sources, and you can find these in wholegrains, such as wholemeal bread, brown pasta, buckwheat, bulgur, and oats.

Unsaturated fats are another energy source and you also need them for building cell membranes, brain function, and for the absorption of fat-soluble vitamins (A, D, E and K). Olive and flaxseed oils are one source, together with nuts, seeds, and of course super tasty, very versatile avocado.

We all need iron for healthy red blood cells and to carry oxygen around our bodies, and is key for children, teenagers and women. Low iron levels can lead to anaemia so try to include egg yolks, pulses, dried fruit, green leafy vegetables, and fortified breakfast cereals in your daily diet.

Zinc is brilliant at supporting your immune system and for reproductive health. Go for seeds, pumpkin ones are good, nuts, green leafy vegetables, pulses and wholegrains, you can get your fix.

You really need Vitamin B12 as a vegetarian as it helps your metabolism and can prevent B12 anaemia. Eggs and dairy products, yeast extract, fortified soya milk and breakfast cereals are all ideas to consider.

Omega-3 fatty acids are the healthy fats that lower levels of ‘bad’ cholesterol and thus reduce your risks of heart disease and strokes. We tend to get this nutrient from fish, but vegetarians can get them from seeds (especially flaxseeds), or vegetarian supplements, so ask your GP or health food shop staff about the options.

So, how do these fit into your diet? Each day aim to get:
At least five servings of fruit and vegetables, but go for more if you can and aim for a bright, vibrant mix.
Three to four servings of starchy carbohydrates
Two to three servings of protein, such as pulses, nuts and seeds and, the same with dairy, plus a little oil or butter.
At least one type of food fortified with vitamin B12, such as yeast extract or cereal.
Do the same as above with Omega 3, or take a supplement.

Go for a balanced diet full of variety. Some of us fall into the habit of eating the same foods day in and day out, but you need to eat a variety of foods to avoid missing out on vital nutrients. Really embrace fruit and vegetables, eat them raw, blend in smoothies and add spices and lentils to make tasty, filling dinners.

Bread and pasta are good sources of starchy carbohydrates, but they can fill you up before you get all of the other nutrients you need.

Cheese is full of protein and calcium, but it’s also high in fat and salt, so just watch how much you eat.

Convenience foods might say they are ‘suitable for vegetarians’, but they can still be high in fat, salt, sugar and additives, so eat in moderation. The same goes with fast food and take-aways.

Being a vegetarian can be great for your health, heart and waistline, as well as the environment, so enjoy the adventure and find the foods that make you happy.

Team Pure Beauty

Love your skin as you sleep

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ageing skin, anti-oxidants, Barley, beauty routine, Cupuacu Butter, damage, Decleor Mandarin Smoothing Night Balm, Dermalogica Overnight Clearing Gel, Dermalogica Sleep Sound Cocoon, Dermalogica Sleep Sound Cocoon Night Gel-Cream, dirt, dry skin, Elemis Hydra-Nourish Night Cream, Elemis Superfood Night Cream, evening primrose oil, face and neck, fall asleep, fine lines, Geranium Essential Oils, healthier, hyaluronic acid, ingredients, intensively regenerates, lavender, long day, Mandarin essential oil, moisture loss, moisturiser, natural-antiseptic qualities., night cream, night time recovery, Persian Silk Tree extract, protective Pre-Biotic, Pure Beauty, quinoa, revitalising treatment, Rosemary and Spiraea extracts, senses, sensitive skin, Shea butter, sleep, softer skin, spots and blemishes, subtle fragrance, supple and replenished, Sweet Almond, Sweet Almond Milk, Tamarind Seed Extract, teen skin, toned, Vetivert, Vitamin B complex, wu-zhu-yu extract, Yeast Extract, Ylang-Ylang, youthful glow, zinc

After a long day, you might be tempted to hit the sack before applying your moisturiser, but scrimping on that last step of your beauty routine could be a mistake.

While you might have cleaned away the dirt of the day, while you sleep, your skin gets to work repairing any damage and this is why is it so important to apply a night cream after you have toned.

At Pure Beauty, we sell creams for teen skin, sensitive skin, dry skin, ageing skin and pretty much everything in between.

Let’s take a look at just some of the options we stock and see if we can find something that is right for you.

One of our newest products in store is the Dermalogica Sleep Sound Cocoon cream. We totally love this revitalising treatment as it optimises night-time recovery so that you wake with healthier, softer skin. Tamarind Seed Extract promotes hydration, Persian Silk Tree Extract reduces the signs of tiredness and Wu-Zhu-Yu Extract brings a new radiance to your skin. Simply apply before you go to bed and let the goodness of the ingredients sink into your skin as you sleep.

For a cream that takes care of your skin and nourishes it, we suggest the Elemis Hydra-Nourish Night Cream. Rich in anti-oxidants, this night cream helps prevent moisture loss and gives tired skin a lift so it feels supple and replenished by morning. Sweet Almond, Ylang Ylang and Geranium Essential Oils have been blended with Persian Silk Tree Extract and Hyaluronic Acid so skin is soothed and so are your senses.

For something a little different, we would suggest the Decleor Mandarin Smoothing Night Balm. This fine texture balm intensively regenerates the skin thanks to the inclusion of Evening Primrose Oil and Shea Butter while Cupuacu Butter brings hydration back to into play. The antioxidant powers of Mandarin Essential Oil help smooth wrinkles and fine lines so you wake with a youthful glow – isn’t that we all want? After cleansing, apply a little of the balm to your face and neck using light sweeping strokes and fall asleep knowing your skin is getting taken care of all night long.

If you suffer with spots and blemishes, we suggest trying the Dermalogica Overnight Clearing Gel. Designed to help prevent breakouts, a Vitamin B complex has been combined with Zinc and Yeast Extract to soothes irritation. Rosemary and Spiraea Extracts help prevent bacteria growing while Tea Tree Oil heals sore skin as it is packed with natural-antiseptic qualities.

If your skin really does need a boost, go for the Elemis Superfood Night Cream. Packed with a protective Pre-Biotic and as well as Barley, Quinoa and Sweet Almond Milk, skin is totally nourished as you sleep. the skin whilst you sleep so it feels smoother, softer and revitalised when you wake. We love how the blend of essential oils of Lavender, Ylang Ylang and Vetivert help you relax before falling sleep due to the subtle fragrance that fills your senses.

If you would like help making the right choice for you, get in touch today and we would love to give you some ideas, or send you some samples.

Team Pure-Beauty

Use the Dermalogica Solar Defence System this Summer

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ageing free radicals, antioxidants, balmy temperatures, broad spectrum sun cream, chamomile, clouds, collagen production, cucumber, daily moisturiser, defence, Dermalogica Dynamic Skin Recovery SPF50, Dermalogica Protection 50 Sport SPF50, Dermalogica Solar Defence System, enhance, foundation, greasy residue, healthy and youthful, hydration levels, lavender, medium-weight, mood boosting Vitamin D, patented polypeptide, perfect make-up base, playing tennis, prevent shine, protect, raining, regulates oil production, reparative complex, sailing, skin smoothness, sky, softness, soothes inflammation, SPF30, sun safe, swimming, taking exercise, UK, Vitamin C, water, water-resistant, white tea, Yeast Extract

 

How did you find the balmy temperatures and sunny skies last weekend?

We know it was lovely around the UK and while there will still be clouds in the sky, and somedays it will be raining, those pesky, powerful UV rays can still penetrate your skin whatever the weather, so you need to make sure you protect it and keep it sun safe.

We love the Dermalogica Solar Defence System as it helps keep your skin healthy and youthful as you enjoy the sun and benefit from mood boosting Vitamin D.

They are not only look after your skin, whatever the weather, but also leave it feeling soft and silky, not sticky!

If you want to maintain hydration levels and keep the elements at bay, we suggest using the Dermalogica Dynamic Skin Recovery SPF50. This is a medium-weight, daily moisturiser is packed with SPF30 as well as a patented polypeptide that helps your skin fight ageing free radicals. White Tea, Vitamin C, Yeast Extract and Phytoestrogens all help with collagen production and because the cream blends smoothly into your skin, it makes the perfect make-up base too.

If you are getting sweaty playing tennis, sailing or jumping in and out of the water, you might want to throw the Dermalogica Protection 50 Sport SPF50 in your bag when you leave the house. This water-resistant, broad spectrum sun cream is suitable for all skin types and can be applied to your face and body. The lightweight formula helps neutralise damage and bind moisture to skin without leaving a greasy residue.

Oily skin can be a problem when the sun comes out, but this doesn’t have to be the case if you use the Dermalogica Oil Free Matte. We love how this lightweight, ultra-sheer broad spectrum sunscreen not only protects the skin from the sun but also helps prevent shine, regulates oil production and soothes inflammation. To use, simply apply the cream evenly and liberally to your face at least 15 minutes before you go into the sun exposure. You can also mix with your regular Dermalogica Moisturiser and it is important to apply regularly for continuous support and to do so especially after swimming and taking exercise.

For a little extra protection, the Dermalogica Solar Defence Booster SPF 50 adds critical UVA and UVB broad spectrum sunscreen defence. The idea is to add this to your normal moisturiser or foundation and can be used on all skin types. The non-chalky formula forms an invisible shield against skin- damaging environmental assault when applied and it should be used at least half an hour before going into the sun. As well as providing protection, we love this product because the added antioxidants enhance skin smoothness and softness – result.

If you do get caught out and your skin is burnt, don’t panic. The Dermalogica After Sun Repair is a soothing balm that helps repair skin damaged from exposure to UV sunlight. A reparative complex, enriched with Seaweed Extracts and soothing botanicals, helps protect cell proteins from further damage while restoring the skin’s condition. Japanese Alder, Algae Extracts, Hyaluronic Acid, Clove Oil, Lavender, Cucumber, Chamomile and Yucca come together to ease the irritation, redness and pain cause by sunburn. After showering in cool water, apply a generous amount of lotion to painful ares, keeping away from the eyes, and stay out of the sun for a day or two so you, and your skin, can recover.

For more details, or samples, get in touch today and we would love to help you stay safe in the sun.

Team Pure Beauty

Shave with Pure Beauty

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after-shave, Aloe, Amazonian Pracaxi oil, Barley Seed, biotin, caffeine, calms, Chinese Date, clean, close shave, Clove Essential Oil, Decleor Triple Action Shave Perfector, deeply hydrating, Dermalogica Daily Defence Block, ears, easily absorbed, Elemis Anti-Fatigue Day Cream, Elemis Ice Cool Foaming Shave Gel, energising daily moisturiser, English Oak, face, fast-absorbing, free radicals, gel, grape seed, high performance foam, Horse Chestnut Seed, impacted follicles, in-growing hairs, irritation, lather, Licorice Root, lightweight, neck, Niacinamide, non-chalky, non-greasy, Olivine, Panthenol, post-shaving products, razor bumps, razor burn, re-growth, redness, refreshes, replenishes, rich, Salycylic Acid, Saw Palmetto Fruit, scientifically formulated, serum, shave, Shaving, skin-ageing UV rays, soothes, UV protection, Vitamin E, Wheat Germ, witch hazel, Yeast Extract

Shaving is a part of life for many, but get it wrong and it can cause irritation, redness, in-growing hairs and embarrassment.

At Pure-Beauty we sell a range of products that are designed to make shaving easier and more effective and today we are showcasing some of our favourites so you can enjoy them too.

We adore the Elemis Ice Cool Foaming Shave Gel because it moulds the face for a clean, close shave. This scientifically formulated, high performance foam is packed with Chinese Date, English Oak and Witch Hazel which work together to help defend the skin against irritation and razor burn, while softening facial hair so that shaving is easier and the results are more effective. For a really great shave, work a little of the gel into a lather, apply to the face then shave and rinse with warm water.

If you want to add a little extra love follow the Elemis Ice Cool Foaming Shave Gel with an application of the Elemis Anti-Fatigue Day Cream. This energising daily moisturiser is rich in Amazonian Pracaxi oil, Barley Seed and Olivine and is the perfect rescue for tender, post-shaved skin. Lightweight, easily absorbed and deeply hydrating, this cream soothes, calms, refreshes and replenishes skin and is proven to reduce the appearance of redness and razor bumps.

The Decleor Triple Action Shave Perfector is made from a blend of essential oils and offers maximum effectiveness and a fuss-free shave. Created to meet the exact needs of men’s skin, regular use can help prevent damage and hair re-growth is limited thanks to the addition of Clove Essential Oil. Used before shaving, ingrown hairs are lifted and razor glide improved. After shaving, the serum helps soothe razor burns, soften skin and can make post-shaving products more effective.

So much more than an a traditional after-shave, the Dermalogica Post Shave Balm helps reduce the discomfort and redness caused by shaving. Salycylic Acid has been added to clear impacted follicles, with Licorice Root, Saw Palmetto Fruit, Panthenol, Aloe and Horse Chestnut Seed extracts coming into play to calm the skin and help reduce aggravation. With Niacinamide, Caffeine, Biotin, Yeast Extract and Zinc Gluconate regulating sebum production, oily shine is controlled and the overall outcome is happy skin.

Freshly shaved skin needs to be ‘sun safe’ and that’s where the Dermalogica Daily Defence Block can be really helpful. This non-greasy, non-chalky, fast-absorbing multi-tasking lightweight formula promotes skin recovery while defending against skin-ageing UV rays. Wheat Germ and Grape Seed extracts have been blended with Vitamin E and the powerful antioxidants come together to help defend against damaging free radicals while easing shaving irritation. Suitable for everyday use, apply post-shave apply to the face, neck, ears and back of the neck for long-lasting UV protection and hydration.

If you have any questions about these, or any other products, do get in touch and we will be very happy to help you.

Team Pure-Beauty