How to practise self care when you work from home

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When you work from home, self-care is vital and it is important to make a clear distinction between your work and personal life, ensuring you take time for yourself.

We have some sensible, but easy ways you can get a better balance when it comes to working from home.

Set Boundaries
When you work from home, it is really easy to slip into bad habits like working late into the evening and at the weekend. To maintain a healthy balance between work and home, set your work hours and stick to them. Maybe it is the traditional 9 to 5 that works for you, 10 until 6 is better for some people, a half day on Friday can be a perk of the job. Decide it, do it and stick to it.

Have a place to work
If you can, create a designated office space with a desk and upright chair that supports your back. If you have a whole room or can renovate the loft or the garage, this will give you a great working area and get you in the zone. Lighting is important as this will help you not to strain your eyes or cause headaches. Having a tidy workspace will help to keep your mind clear, and turning off the computer at the end of the day will help you maintain your working hours.

Start the day the right way
You might not have a team meeting to go to, but starting your day with a new list and set of goals, will keep you on track and motivated. You don’t have to do this at your desk, you can have a walk, a coffee after the school drop off or even speak to your VA and make sure you are both on the same page.

Walk away
Making time for some exercise during your day will boost motivation levels and increase productivity. Whether you go for a park run, walk the dog, do a HIT session, or practise yoga in your living room, doing something will give you a break and more energy.

Take a lunch break
We know many people don’t take have an official lunch break, but if you can make time to walk away from your desk and head outside for fresh air, this will set you up for the afternoon ahead. Packing up a salad with oily fish, filling up on soups and stews or having a pitta with feta and egg is a good way to fuel up and afternoon smoothies or homemade flapjacks are good too.

Do not do chores
Putting on the washing, going to the shops, visiting friends or doing a little DIY might be on your list of jobs at home, but it isn’t your real work that will pay the bills. Find times when you can do this, but stick to your working times as above, or you will end up having a clean house and full fridge, but unhappy clients.

Have healthy snacks
It is easy to go for the biscuit tin or unwrap a chocolate bar when you are working at home, but having fresh fruit in a bowl and nuts and raisins in a pot on your desk means when you are peckish, you don’t overdo the rubbish.

Get Dressed
It might seem like a good idea to work in your PJs or yoga pants, but you wouldn’t go out to work this way, so don’t do it at home. Get up, get showered, put the coffee on and get dressed and this will give you a work ready feel, and save blushes with the postman or unexpected Skype calls from clients.

Meditate
We believe that if you take a little time to meditate during the working day, it will give you headspace to unwind so you will return to your computer feeling refreshed.

You still need to sleep
We all need to aim to get about eight hours of sleep a night, and this is the same when you work from home. Late nights and lie-ins might be tempting, but they won’t do your motivation or productivity levels any good. Get into a routine and if it means scheduling calls at 9am or booking a dance class at 6pm to keep to time, then do it.

Got a working at home tip? Send it our way as we would love to know what it is.

Team Pure Beauty

Get your summer wardrobe sorted

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Whether you are at home, or away this summer, getting it right when it comes to summer wardrobe essentials can be a minefield.

With so much choice on the High Street and great savings to be made on designer brands, the urge to splurge can be tempting.

While you can buy everything in sight, it is more than likely come October, half the items you bought will still have tags on them and that pineapple T-shirt, with matching flamingo shorts will be ‘out of trend’ and in the charity bag.

We have put together the key pieces we think will take you from morning to night in style, but without breaking the bank or adding to the landfill.

Sunglasses
Starting at the top, sunglasses are a must when the sun shines, and even when it doesn’t. Department stores have some pretty good brands on sales at the moment, Boots is one stop sunglasses shop and of course if you want to spend top dollar, then the designer brands are very cool and should stand the test of time.

Vests
Whether you go for bright and bold, spaghetti straps or cami style, a stack of fresh vests will see you through the entire summer. They can be worn under dresses, with shorts, team them with yoga pants or a pleated skirt and you have the recipe for success. Yes, you can get them for less than the cost of a take away coffee in some shops, but just check the quality of the fabric and ensure they fit well and give the right amount of stretch and support.

Flip Flops
OK, you can’t wear these 24/7 but because they come in a range of colours, at various price points, flip flips are a total summer staple. Great for the beach and poolside, add a little glitter or flowers and you can match with jeans and a tee for the perfect BBQ outfit.

Denim Jacket
You really can’t go wrong with a denim jacket for the summer. Perfect over dresses, it gives an urban feel that a cardigan doesn’t quite capture but also great with a white shirt and capris when the sun goes down and you are out for drinks.

Tote Bag
This is a must have for the summer. Go big and you can still take it on a plane and you will fit everything in it from your iPad and jacket to a towel, ballet pumps and sun cream. There are some brilliant buys out there are the moment in a range of fab colours that will see you through to the winter.

Bikini
Ok, don’t be shy now. You really don’t have to be a super model to wear a bikini and if you search social media, women are coming out to support one another as they bare some flesh and overcome body hang ups for once and all. Many shops offer mix and match options so you can choose your size and style and create a look that is as individual for you.

Maxi Dress
A block colour maxi dress is perfect for the summer as it will go with pretty much anything and work for every situation. Wear solo on the beach, team with silver sandals for a sophisticated evening look and add a cashmere wrap in September to keep the holiday vibe going just a little bit longer.

Whatever you wear this summer, add sun cream and a smile and have a fabulous time.

Team Pure Beauty