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acne, acne flare-ups, acne mechanica, air dehydration, Aromatherapy Associates De-Stress Muscle Gel, beauty, breakouts, breathable fabrics, causes, cold weather, deficiency, Dermalogica Aqua Jelly, Dermalogica Clarifying Body Spray, Dermalogica Clearing Defence SPF30, Dermalogica Foaming Wash, dry air, gentle cleanser, health, heavy moisturisers, holiday indulgence, holiday stress, hot showers, humidifier, hyaluronic acid, indoor heating, lack of Vitamin D, limited sunlight, lukewarm water, Medik8 Smooth Body Exfoliating Kit, meditation, moisturise, Multi-Active Toner, non-comedogenic, non-comedogenic sunscreen, overzealous cleansing, sebum production, skin care, Skin Vitality, skincare, stress, stress reduction, UV rays, vitamin D supplements, winter acne, winter clothing irritation, winter sunscreen neglect, wool fabrics
While winter brings festive cheer and a snowy wonderland, it can also usher in an unexpected guest – winter acne. The cold, dry air and holiday-induced stress can wreak havoc on your skin, leading to breakouts. Let’s uncover 8 surprising causes for winter acne and explore effective solutions to keep your complexion clear and glowing through the chilly season.
1. Overzealous Cleansing
With the cold weather, it’s tempting to ramp up your cleansing routine to combat dryness. However, over-cleansing can strip the skin of its natural oils, triggering an increase in sebum production and potential breakouts. Stick to a gentle cleanser and cleanse only twice a day to maintain a healthy balance.
Product recommendation: Dermalogica Foaming Wash
2. Heavy Moisturisers
While moisturising is crucial in winter, using overly heavy or comedogenic moisturisers can clog pores and contribute to acne. Opt for non-comedogenic, oil-free moisturisers that provide hydration without exacerbating breakouts. Look for ingredients like hyaluronic acid for lightweight yet effective moisture.
Product recommendation: Dermalogica Aqua Jelly
3. Indoor Heating
Indoor heating systems may keep you warm, but they also dehydrate the air, leading to dry skin and potential acne. Counteract this by using a humidifier to add moisture back into the air. Adequate hydration helps prevent excessive oil production as your skin won’t feel the need to compensate for dryness.
Product recommendation: Dermalogica Multi-Active Toner
4. Winter Sunscreen Neglect
Many people associate sunscreen with summer, but UV rays are present year-round. Snow can reflect sunlight, intensifying its effects. Neglecting sunscreen in winter leaves your skin vulnerable to damage and can worsen acne. Choose a non-comedogenic, broad-spectrum sunscreen and apply it daily, even on cloudy winter days.
Product recommendation: Dermalogica Clearing Defence SPF30
5. Lack of Vitamin D
Limited exposure to sunlight in winter can result in a deficiency of vitamin D, which plays a role in skin health. Insufficient levels may contribute to acne flare-ups. Consider vitamin D supplements or incorporate vitamin D-rich foods into your diet, such as fatty fish, fortified dairy, and mushrooms.
Product recommendation: Advanced Nutrition Programme Skin Vitality
6. Stress and Holiday Indulgence
The holiday season, while joyous, can also be stressful, and stress is a known trigger for acne. Additionally, indulging in sugary treats and rich foods during celebrations can contribute to breakouts. Practice stress-reduction techniques like meditation or yoga and maintain a balanced diet to keep your skin in check.
Product recommendation:Aromatherapy Associates De-Stress Muscle Gel
7. Winter Clothing Irritation
Wool and heavy fabrics commonly worn in winter can cause friction and irritation, leading to acne mechanica—a type of acne caused by friction or pressure on the skin. Opt for breathable, softer fabrics, and ensure your winter wardrobe doesn’t contribute to skin irritation.
Product recommendation: Medik8 Smooth Body Exfoliating Kit
8. Hot Showers
While a hot shower may be tempting in winter, it can strip your skin of its natural oils, leading to dryness and acne. Stick to lukewarm water and limit your shower time. Afterward, promptly moisturise to lock in hydration and prevent your skin from compensating with excess oil production.