What Happens to your Body when You Give up Meat for Veganuary?

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animal, animal products, antioxidants, complexion, dairy, Dermalogica Redness Relief Essence, diet, Elemis Superfood Facial Wash, essential fats, fruit, inflammation, insulin, iron, meat, meat free, multivitamin, no meat, plant-based, skin, type 2 diabetes, Vegan, veganism, Veganuary, vegetables, Vitamin B12, weight gain

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Even if you’re a lifelong meat-eater, you’ve probably heard of Veganuary. The movement started in 2014, and encourages people to give up all animal products and go vegan for the month of January. It’s estimated that half a million people take part, worldwide, and “in January 2019, 500 companies promoted Veganuary and veganism, while more than 200 plant-based products and menus were launched”. With this in mind, we thought we’d take a look at the knock-on effects that giving up meat can have on your body, to give you the inspiration you need to go vegan, even if it’s just for a month:

Inflammation will be Reduced

If you eat cheese, red meat and other processed animal products, there’s a good chance that you’ll have more inflammation in your body than someone who doesn’t. If you suffer from redness and inflamed skin issues, there’s a good chance that your diet is making it worse. As well as giving up animal products, using Dermalogica Redness Relief Essence will help.

You’ll Make Your Gut Happier

There’s a lot of current wisdom which points to the fact that our microbiome, the balance of bacteria in our gut, is what controls how the rest of our body functions. Going vegan can give your microbiome a complete makeover, while using Elemis Superfood Facial Wash will help balance the skin’s own precious microbiome.

Cut Your Risk of Type 2 Diabetes

Many people still think that diabetes is caused by eating sugar, but that’s simply not the case. Animal fat and nitrate preservatives in meat have been found to damage pancreatic cells, worsen inflammation, cause weight gain, and impair the way our insulin functions. By giving up animal products, you dramatically reduce your risk of developing type 2 diabetes.

Your Skin Could Improve

When you cut meat and other animal products out of your diet, you tend to eat more fruit and veg, nuts, and other things which contain essential fats and antioxidants, which are all great for your skin. Supporting this with a proper skincare routine means that, by February, your skin could look better than ever.

You Might Need to Supplement

The one downside of giving up animal products is that you might lose certain nutrients from your diet. It is possible to get everything you need from a plant-based diet but this often takes a bit of time and some trial and error. Adding a multivitamin into your diet, and ensuring you’re getting enough iron and vitamin B12 will help you to stay feeling great without animal products.

Have Yourself an Oil-Free Christmas

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all skin types, bisobolol, broad spectrum, Burdock, complexion, Dermalogica Active Moist, Dermalogica Oil Free Matte SPF30, dry, dryness, face, Green Tea extract, heat, holiday, inflammation, Ivy, Jan Marini Daily Face Protectant SPF30, Jan Marini Physical Protectant SPF30, lemon, oil, oil free, oily skin, overproduction, sebum, skin, smooth, soothe, sun, sun protection, UVA, UVB, Watercress, winter

Photo by Malvestida Magazine on Unsplash

If you suffer with oily skin, this time of year can play absolute havoc with your complexion. Between central heating, too much food and drink during Christmas parties and the cold weather, skin which already over produces oil can go into overdrive. The best way to combat this is to invest in some good oil-free products which will help keep your skin in great condition without exacerbating any overproduction. Here are four of our favourite products which are completely oil-free but will give your skin a real treat during the festive season.

Dermalogica Active Moist

Although many people with oily skin shy away from moisturiser, it can actually be even more essential to moisturise oily skin, as the oiliness can be caused by an underlying dryness problem. This moisturiser from Dermalogica is lightweight and oil-free, and absorbs into the skin without leaving a slick on the surface. It creates an invisible barrier which stops your skin from losing natural moisture and can help to create a smooth base for your makeup. It contains natural extract of lemon, watercress, burdock and ivy, which are all astringent and will help to keep oil at bay. Soothing extracts of lavender, mallow and cucumber will deeply hydrate your skin. It’s perfect for skin which creates excess oil and helps to hydrate without leaving the skin feeling greasy.

Jan Marini Daily Face Protectant SPF30

We’ve said it before and we’ll say it again; even if you live in the UK, you still need a daily SPF on your face to protect yourself from the sun’s harmful rays, otherwise they will exacerbate the signs of aging. This daily-use face protectant from Jan Marini is SPF30 and will provide your skin with a water-resistant broad-spectrum protection against UVA and UVB rays. As well as this, it will help to control the oil production in your skin while providing advanced hydration, allowing you to give you a skin a wash of moisture and daily protection without any additional oil which could exacerbate sebum production.

Dermalogica Oil Free Matte SPF30

This product from Dermalogica is a truly multifunctional formulation. As well as providing lightweight ultra sheer broad spectrum sun protection, it also helps to regulate oil production within the skin, preventing shine and soothing inflammation. It contains advanced oil absorbers which help your skin to have a matte finish all day long, but doesn’t leave the same powdery residue that other oil absorbing products might. It contains green tea leaf extract, a powerful antioxidant which helps to soothe inflammation and can rid your skin of the underlying causes of overproduction of oil.

Jan Marini Physical Protectant SPF30

This sunscreen from Jan Marini is so much more than just sun protection and is actually a bit of a miracle product in a bottle! The weightless formula contains a universal tint and microscopic oil absorbing particles which will leave your skin with a sheer matte finish all day long. It contains green tea extract and alpha bisabolol, which give enhance antioxidant properties while soothing and calming the skin. It’s suitable for all skin types and is water resistant for up to 80 minutes, making it the perfect product to take on holiday with you.

These Foods Can Help Beat Acne

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acne, anti-inflammatory, antioxidants, avocado, breakout, Broccoli, carbohydrates, Dermalogica Breakout Clearing Booster, Dermalogica Oil Free Matte SPF30, detoxifying, dry skin, Elemis Superfood Facial Wash, fats, fermented, free radicals, Greens, immune system, inflammation, kale, kimchi, minerals, Nettle, oil, oily fish, omega-3, prebiotic, probiotic, sebum, spinach, spots, spring greens, vitamins

Photo by Glen Carrie on Unsplash

Here at Pure Beauty, we believe in our products, but we’re also aware that some elements of healing need to come from within. We offer several acne-beating skincare systems, but making sure your diet is right for your skin can give your complexion an extra boost. With that in mind, we’ve got five food suggestions that you should think about adding to your diet if you’re an acne sufferer:

Kimchi

Kimchi is a Korean dish which is made from salted and fermented vegetables, such as napa cabbage and Korean radish. It’s an amazing source of probiotics, which help to control the bad bacteria in your skin which contribute to acne. Start your skincare routine with Dermalogica Foaming Wash, which will rid your skin of any external bacteria and combined with the probiotics in the kimchi, your skin will get an acne-beating boost.

Avocado

Avocado might seem like a bit of a ‘trendy’ ingredient right now, but it’s actually jam-packed with nutrients and good fats which are amazing for your skin. Acne can often be exacerbated by an underlying dry skin issue, which causes the skin to overproduce sebum. The good fats in avocado, though, help to hydrate your skin from within, eliminating dryness and calming the causes of acne.

Oily Fish

Everyone should try to get at least two portions of fish a week, including one of oily fish, for good overall health, but there’s also evidence to suggest that adding oily fish to your diet can help to eliminate acne. This is because it can lower inflammation in your body, and that may help keep acne away. Dermalogica Oil Free Matte SPF30 can also help to reduce acne-causing inflammation.

Leafy Greens

Leafy Greens are great acne-fighters for a number of reasons. Firstly, there’s evidence to suggest that more fibre in your diet can help to banish acne. Secondly, dark greens such as spinach, kale, spring greens and broccoli contain iron and a plethora of vitamins which bolster your immune system and help your body to fight unwanted bacteria. Dermalogica Breakout Clearing Booster will also help to kill off the same bacteria.

Nettles

You might think of nettles as the annoying things that sting your legs on a summer walk, but nettles have anti-inflammatory properties which make them an effective ally against acne. They’re also extremely detoxifying, thanks to high levels of antioxidants which protect the body from the over-production of free radicals – chemicals which can cause damage to proteins, fats, carbohydrates and DNA in the body. Elemis Superfood Facial Wash also contains nettle, which acts as a gentle astringent and has anti-inflammatory properties.

Toners are in the spotlight

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absorb, acne, Aloe, apply, Arnica, bacteria, balance, bank, beauty regime, blend, bottle, breakout prone skin, cleansers, clear complexion, complexion, cucumber, damp cotton pad, day, Decleor Essential Tonifying Lotion, dehydration, Dermalogica All Over Toner, Dermalogica Multi-Active Toner, Dermalogica Redness Relief Essence, detoxifying, discomfort, Elemis, Elemis Balancing Lavender Toner i, enhances, essential oils, evens out, Eyes, face, face cloth, fight, fragrance-free spray, fresh, Green Tea Essential Water, healthy, hydrating, hydration, hygienic, impurities, inflammation, lavender, long flights, love, luggage, moisture, moisturiser, moisturisers, money, Neroli Essential Oil, oil, paraben-free toner, PH levels, professional-strength toner, protect, purifying, Quillaja Wood, redness, refreshing blend, relieve, repair, restore, results, Salicylic Acid, sensitive skin, sensitivity, skin, skin-repairing, smooth, soothing, spots, spritz on toner, summer heat, surface skin cells, Sweet Betty flower, teenage skin, tightens pores, tip-top condition, Toner, UltraCalming, venly absorbed

You might not think you have time for a toner in your life, but we think you need to make time if you want to keep your skin healthy and in tip-top in your beauty regime, and extra money out of your bank account, but we hope our overview of some of the best toners we sell, will make you rethink.

One of the most popular toners at Pure Beauty works for all skin types and is the Dermalogica Multi-Active Toner. This refreshing blend of skin-repairing aloe,moisture-binding sodium PCA and soothing lavender, mint, and arnica is perfect for hydrating skin after cleansing. The hygienic, fragrance-free spray can be used throughout the day and because it evens out skin porosity, it means your moisturiser to be evenly absorbed, which has to be a good thing.

If balance is what you need, the Elemis Balancing Lavender Toner is for you. This product effectively tones the skin and rebalances the pH levels, without the use of alcohol or harsh chemicals, so you are left with a fresh, clear complexion. Extracts of lavender, sweet Betty flower and saponins from Quillaja wood are all part of the blend and we think you will love it as much as we do.

While the Dermalogica Redness Relief Essence is lightweight like a toner it is concentrated like a serum, which means it reduces redness and sensitivity by strengthening the skin’s moisture barrier. As part of the UltraCalming line, this product works to relieve, restore and hydrate skin, taking care of discomfort and dehydration and is a great addition to the beauty regime of anyone with sensitive skin.

How about trying the Decleor Essential Tonifying Lotion? This professional-strength toner totally enhances the toning process and leaves skin feeling beautifully refreshed, revitalised and rehydrated. Detoxifying green tea essential water removes impurities and tightens pores, while neroli essential oil helps protect, repair and fight against dehydration, something many of us need in the summer heat and on long flights. Use after cleansing by applying to the face using a damp cotton pad or clean face cloth which can then be used to absorb any excess product before your moisturiser comes on the scene.

Breakout prone skin needs toner love too, and this is where the Dermalogica All Over Toner comes into play. This light, refreshing, purifying, spritz on toner is suitable for teenage skin and is a great intro to a good beauty habits. Salicylic acid exfoliates surface skin cells and reduces inflammation. Orange peel and lavender soothe and refresh sad skin, while the antiseptic in tea tree oil kills bacteria and you can spray the toner over your face, and as well as anywhere else that is prone to breakouts. Try to give it time for the toner to absorb before applying other products and use morning and evening for best results.

If you are worried you won’t be able to take a toner in your luggage this summer, think again. The fantastic Decleor Essential Tonifying Lotion now comes in a 50ml bottle, and is perfect for ensuring your skin is refreshed and balanced when you are away. This gentle paraben-free toner contains neroli essential oil which protects and repairs your skin whilst easing dehydration so you are left with a complexion that is moisturised and radiant.

Need help to find the toner for you, get in touch and we would love to help.

Team Pure Beauty

Spot the clear skin

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acne, acne treatments, alcohol, antiseptic, bacteria, benefit, blemishes, breakout prone skin, breakout-irritated skin, bright, calm, Camphor, chemicals, clay, clean, clear away, confidence, cool, cover up, Dermalogica Clearing Skin Wash, Dermalogica Hydrating Lotion, Dermalogica Overnight Clearing Gel, Dermalogica Sebum Clearing Masque., easy-to-apply formula, Elemis Balancing Lavender Toner, Elemis S.O.S. Emergency Cream, eucalyptus, excess surface oils, feel, gentle foaming cleanser, ginger, Grapefruit, green tea, happy, heal, hyaluronic acid, inflammation, Jan Marini Bioglycolic Bioclear Cream, lavender, lightweight, look, magic wand, menthol, mint, nourish, oat, oil absorbing, orange, overnight, pain, PH levels, premature ageing, problem areas, rebalance, redness, repairs, rosemary, Safflower Oil, saponins, scars, sheer, skin, skin congestion, sleep, soothe, spots, squalane, Sweet Betty flower, Tea Tree, throbbing, Toner, yeast, zinc

If you have ever suffered from acne and spots you know it can be a total pain on many levels. From the redness and throbbing, to scars and cover up, blemishes can impact not only how our skin looks, but how we feel.

While we don’t have a magic wand, we wish we did, but at Pure Beauty we sell a range of first-class products that will help to calm, nourish and soothe your skin and help you to feel happy and confident about your complexion once again.

If you love your current products but need a little extra spot blasting care, we would suggest the Dermalogica Clearing Skin Wash. This gentle foaming cleanser is the perfect way to take control of breakouts and excess surface oils and has been created for breakout prone skin. Antiseptic extracts of mint, eucalyptus and tea tree come together to clear away bacteria, while menthol and camphor cool the inflammation of spots. The great thing is, the skin is left clean and bright and you know you are doing the best for your skin.

Your skin repairs as you sleep, so why not boost your love for it by using the Dermalogica Overnight Clearing Gel. This gel has been created to help clear skin congestion and help prevent future breakouts, which can only be a good thing. It is suitable for acne and breakout-prone skin and can be applied to problem areas and green tea, hyaluronic acid, rosemary, zinc, and yeast will heal your skin overnight.

All skin can benefit from using a toner and the Elemis Balancing Lavender Toner is good if you do have blemishes. This product not only tones the skin but also helps rebalance the pH levels without the use of alcohol or harsh chemicals. Extracts of sweet betty flower and saponins balance and soften the skin, while lavender helps reduce acne inflammation.

The Dermalogica Hydrating Lotion is a lightweight moisturiser that helps dehydrate, breakout-irritated skin feel better. As part of the ‘Clear Start’ range, this sheer, easy-to-apply formula helps soothe discomfort and is easier on the skin that some acne treatments. Moisturising, squalane softens and nourishes while ginger, orange, and grapefruit soothe and protect.

As the name suggests, the Dermalogica Sebum Clearing Masque is a clay masque and one that helps clear breakouts and also helps minimise premature ageing – winner! Oil-absorbing clays help to detoxify skin while salicylic acid clears the pore congestion which can really impact complexions. This can be used up to three times a week and with oat, safflower oil and niacinamide, your skin will feel soft, smooth and free from irritation.

Acne can leave scars, but the Jan Marini Bioglycolic Bioclear Cream can help. This multi-functional resurfacing cream comes with a combination of three acids that together address the appearance of acne scars, pigmentation, rosacea, fine lines, and wrinkles. For best use, cleanse your skin thoroughly before applying, then apply a thin layer to your face. Do note that excessive drying of the skin can happen, so start with one application daily and gradually increase to two or three times daily. All skin is different, so see how it goes and do what is best for you.

One final idea we have for you is the Elemis S.O.S. Emergency Cream. This is a gorgeous, intense moisturiser created to restore hydration levels, whilst repairing and de-sensitising blemish prone, dry or sensitive skin.

If you have any questions or would like to try some samples to see if they suit your skin, get in touch, and we are here to help.

Team Pure Beauty