What Happens to your Body when You Give up Meat for Veganuary?

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animal, animal products, antioxidants, complexion, dairy, Dermalogica Redness Relief Essence, diet, Elemis Superfood Facial Wash, essential fats, fruit, inflammation, insulin, iron, meat, meat free, multivitamin, no meat, plant-based, skin, type 2 diabetes, Vegan, veganism, Veganuary, vegetables, Vitamin B12, weight gain

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Even if you’re a lifelong meat-eater, you’ve probably heard of Veganuary. The movement started in 2014, and encourages people to give up all animal products and go vegan for the month of January. It’s estimated that half a million people take part, worldwide, and “in January 2019, 500 companies promoted Veganuary and veganism, while more than 200 plant-based products and menus were launched”. With this in mind, we thought we’d take a look at the knock-on effects that giving up meat can have on your body, to give you the inspiration you need to go vegan, even if it’s just for a month:

Inflammation will be Reduced

If you eat cheese, red meat and other processed animal products, there’s a good chance that you’ll have more inflammation in your body than someone who doesn’t. If you suffer from redness and inflamed skin issues, there’s a good chance that your diet is making it worse. As well as giving up animal products, using Dermalogica Redness Relief Essence will help.

You’ll Make Your Gut Happier

There’s a lot of current wisdom which points to the fact that our microbiome, the balance of bacteria in our gut, is what controls how the rest of our body functions. Going vegan can give your microbiome a complete makeover, while using Elemis Superfood Facial Wash will help balance the skin’s own precious microbiome.

Cut Your Risk of Type 2 Diabetes

Many people still think that diabetes is caused by eating sugar, but that’s simply not the case. Animal fat and nitrate preservatives in meat have been found to damage pancreatic cells, worsen inflammation, cause weight gain, and impair the way our insulin functions. By giving up animal products, you dramatically reduce your risk of developing type 2 diabetes.

Your Skin Could Improve

When you cut meat and other animal products out of your diet, you tend to eat more fruit and veg, nuts, and other things which contain essential fats and antioxidants, which are all great for your skin. Supporting this with a proper skincare routine means that, by February, your skin could look better than ever.

You Might Need to Supplement

The one downside of giving up animal products is that you might lose certain nutrients from your diet. It is possible to get everything you need from a plant-based diet but this often takes a bit of time and some trial and error. Adding a multivitamin into your diet, and ensuring you’re getting enough iron and vitamin B12 will help you to stay feeling great without animal products.

Have Yourself an Oil-Free Christmas

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all skin types, bisobolol, broad spectrum, Burdock, complexion, Dermalogica Active Moist, Dermalogica Oil Free Matte SPF30, dry, dryness, face, Green Tea extract, heat, holiday, inflammation, Ivy, Jan Marini Daily Face Protectant SPF30, Jan Marini Physical Protectant SPF30, lemon, oil, oil free, oily skin, overproduction, sebum, skin, smooth, soothe, sun, sun protection, UVA, UVB, Watercress, winter

Photo by Malvestida Magazine on Unsplash

If you suffer with oily skin, this time of year can play absolute havoc with your complexion. Between central heating, too much food and drink during Christmas parties and the cold weather, skin which already over produces oil can go into overdrive. The best way to combat this is to invest in some good oil-free products which will help keep your skin in great condition without exacerbating any overproduction. Here are four of our favourite products which are completely oil-free but will give your skin a real treat during the festive season.

Dermalogica Active Moist

Although many people with oily skin shy away from moisturiser, it can actually be even more essential to moisturise oily skin, as the oiliness can be caused by an underlying dryness problem. This moisturiser from Dermalogica is lightweight and oil-free, and absorbs into the skin without leaving a slick on the surface. It creates an invisible barrier which stops your skin from losing natural moisture and can help to create a smooth base for your makeup. It contains natural extract of lemon, watercress, burdock and ivy, which are all astringent and will help to keep oil at bay. Soothing extracts of lavender, mallow and cucumber will deeply hydrate your skin. It’s perfect for skin which creates excess oil and helps to hydrate without leaving the skin feeling greasy.

Jan Marini Daily Face Protectant SPF30

We’ve said it before and we’ll say it again; even if you live in the UK, you still need a daily SPF on your face to protect yourself from the sun’s harmful rays, otherwise they will exacerbate the signs of aging. This daily-use face protectant from Jan Marini is SPF30 and will provide your skin with a water-resistant broad-spectrum protection against UVA and UVB rays. As well as this, it will help to control the oil production in your skin while providing advanced hydration, allowing you to give you a skin a wash of moisture and daily protection without any additional oil which could exacerbate sebum production.

Dermalogica Oil Free Matte SPF30

This product from Dermalogica is a truly multifunctional formulation. As well as providing lightweight ultra sheer broad spectrum sun protection, it also helps to regulate oil production within the skin, preventing shine and soothing inflammation. It contains advanced oil absorbers which help your skin to have a matte finish all day long, but doesn’t leave the same powdery residue that other oil absorbing products might. It contains green tea leaf extract, a powerful antioxidant which helps to soothe inflammation and can rid your skin of the underlying causes of overproduction of oil.

Jan Marini Physical Protectant SPF30

This sunscreen from Jan Marini is so much more than just sun protection and is actually a bit of a miracle product in a bottle! The weightless formula contains a universal tint and microscopic oil absorbing particles which will leave your skin with a sheer matte finish all day long. It contains green tea extract and alpha bisabolol, which give enhance antioxidant properties while soothing and calming the skin. It’s suitable for all skin types and is water resistant for up to 80 minutes, making it the perfect product to take on holiday with you.

Your Guide to the Best Moisturising Ingredients

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aggressors, area, cells, ceramides, complexion, crows feet, dermatitis, dry, environmental, exfoliant, exfoliates, eye, face, Glycerin, humectant, hyaluronic acid, hydrate, hydrating, hydration, hyperpigmentation, irritants, Lactic Acid, lipids, moisture, moisturise, moisturised, moisturising, pigmentation, pollution, protect, Psoriasis, retain moisture, skin, skin’s barrier, skincare, soft, supple, urea, wrinkle

Photo by Jessica Felicio on Unsplash

Skincare is one of those things which can be entirely subjective – a product which one person swears by could be far less effective for someone else. This is usually down to the key ingredients in each product and how our skin reacts to those ingredients. With that in mind, we thought we’d take a look at some of the best ingredients for hydrating your skin, to help you to choose which might be best for your skins’ individual needs.

Hyaluronic Acid

Most people have heard of hyaluronic acid, but people continue to be surprised that it’s a moisturising ingredient (maybe because of the common perception of what an acid usually does?). When you apply a hyaluronic acid serum to your skin, it acts like a sponge by attracting moisture to boost hydration on the surface of skin. Dermalogica Daily Resurfacer is a 3-in-1 treatment which harnesses the power of hyaluronic acid to offer maximum hydrators to resurface, smooth and brighten the skin without causing irritation or redness.

Ceramides

Ceramides are lipids that help form the skin’s barrier and help skin retain moisture, while also helping the skin protect against environmental aggressors like irritants, and pollution. Dermalogica Overnight Repair Serum is packed with ceramides which mimic the natural fats found in our skin to help lock in moisture and stop skin from drying out.

Glycerin

Glycerin is actually a bit of a special ingredient as it actually traps moisture from the environment around you, allowing your skin to absorb it, giving you a softer, more supple complexion. It’s often used in hand creams or areas which need an extra boost, but is also found in Elemis Daily Defence Shield SPF30, which protects the skin from environmental micro particles and harmful UV rays, as well as leaving the skin feeling nourished, soft and supple.

Lactic Acid

Lactic acid is a ‘best of both worlds’ ingredient in that it act a both a mild exfoliant, as well as an humectant. This means that it gets rid of dead, dry skin cells at the same time as locking moisture in. It can be found in Dermalogica Biolumin-C Serum, which also exfoliates and reduces unbalanced pigmentation while nourishing the skin with moisture.

Urea

Urea might not sound like something you want to rub on your face, but it’s actually synthetic urea which features in skincare and it can be used to treat even the worst cases of dry skin, dermatitis and psoriasis. Urea works in part by loosening dry skin, and Dermalogica Age Reversal Eye Complex is made to target the eye area by reducing wrinkles, crows feet and puffiness which occur due to dehydration.

Keep Your Routine Cruelty-Free

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ageing, ageing skin, base coat, boost, Booster, brighter, complexion, Cruelty, cruelty-free, defence, Dermalogica Age Bright Clearing Serum, Dermalogica Phyto-Nature Firming Serum, Dermalogica UltraCalming Barrier Defence Booster, Dermalogica UltraCalming Calm Water-Gel, dryness, fine lines, gel, gluten, gluten free, hyaluronic acid, lock, luminoity, microbiome, moisture, moisturise, moisturised, moisturiser, moisturising, nail, oil, Orly Breathable Almond Milk, oxygen, sensitive, sensitivity, serum, skin, soothe, soothing, squalene, top coat, Vegan, water, wrinkles

Photo by William Daigneault on Unsplash

Whether you eat a vegan diet, are veggie, or still have meat in your diet, it’s important to most of us that our beauty products aren’t tested on animals. Cruelty-free beauty means that you can use products with the peace of mind that nothing you’re using has been tested on animals, and here at Pure Beauty, we try to offer as many of these products as we can find. Here are five of our favourites:

Dermalogica Age Bright Clearing Serum

This serum from Dermalogica is deisgned for people with ageing skin who still deal with adult acne or breakouts, giving you spot-busting power which will also tackle the signs of ageing. The AGE Bright™ Complex works with the skin’s natural microbiome for clearer, brighter skin and as well as being cruelty free, the formula is also gluten free, vegan friendly and contains no artificial fragrances, colours or parabens.

Orly Breathable Almond Milk

This beautiful soft taupe colour is the perfect neutral colour for autumn and is cruelty free, as are all of the polishes from Orly. The strong formulation means that you have no need for top coat or base coat and the advanced technology means that oxygen can still penetrate through to the nail, reducing any risk of damage from having your nails painted.

Dermalogica UltraCalming Calm Water-Gel

Many products for deeply dry skin are often oil-based, but this water-gel from Dermalogica is different. It’s designed for use on skin which suffers from sensitivity and redness and treats the underlying dryness using hyaluronic acid technology which works in different skin layers to increase and lock in moisture. It’s vegan friendly and cruelty free, as well as being free from gluten and parabens.

Dermalogica UltraCalming Barrier Defence Booster

This defence booster from Dermalogica is formulated using a combination of oils which not only moisturise the skin but also protect it from environmental stressors. Squalane locks in moisture, while soothing oat oil helps combat sensitivity and support healthy looking skin. It’s made using cruelty-free ingredients and can be applied directly to the skin, or mixed with your usual moisturiser for an added boost.

Dermalogica Phyto-Nature Firming Serum

This vegan, cruelty-free serum from Dermalogica is aimed at ageing skin and provides flash-firming properties with just one application. It’s clinically proven to double skins luminosity and minimise the appearance of fine lines after just one application, while reducing visible wrinkles in 4 weeks.

The Benefits of Bamboo in Your Beauty Routine

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antioxidant, Bamboo, bamboo tears, body, breakdown, brighten, chamomile, coffeeberry, collagen, complexion, Decleor 2 in 1 Purifying and Oxygenating Mask, defence, Dermalogica Antioxidant HydraMist, Dermalogica Thermafoliant Body Scrub, Egyptian Loofah Fibres, elasticity, Elemis Daily Moisture Boost, enzymes, essential nutrients, face, formula, fresh, Grapefruit, hyaluronic acid, hydrated, Licorice, lightweight, non-oily, plumped, pollutants, purify, refresh, Shaving, skin, stems, stripped away, suppleness, Tea Tree, texture, tone, white tea, youthful

Photo by Ogo from Pexels

You’d be forgiven for thinking that all bamboo is good for is feeding pandas and propping up your sunflowers, but extracts from bamboo can actually be extremely beneficial to your skin. It is packed with antioxidants, is an anti-irritant and even has anti-inflammatory properties. This means that it helps to provide the skin with essential nutrients, while helping to calm down any signs of damage.

Bamboo is also an excellent source of silica, which is essential for maintaining a youthful complexion. It’s brilliant to use for all skin types as it helps to maintain the elasticity in the skin, by bolstering collagen production and preventing the ‘plumpness’ of your skin from depleting.

Here are some of our favourite bamboo-containing products:

Decleor 2 in 1 Purifying and Oxygenating Mask

This mask from Decleor uses the beautifully named ‘bamboo tears’ to cleanse and deeply mattify without dehydrating the skin. The mask can be used to both cleanse and exfoliate the skin, and contains Egyptian loofah fibres to gently eliminate dead skin cells, while spheres of white jojoba restore hydration and leave your skin feeling soft.

Elemis Daily Moisture Boost

Skin is rarely more vulnerable than it is directly after shaving, as the blades of a razor strip away the oils and protective layers of the complexion. Elemis developed this daily moisture boost especially for male skin and uses bamboo to assist in restoring elasticity, suppleness and essential nutrients stripped away during shaving. It offers a lightweight, fresh, non-oily formula which feels great on your skin and even offers defence from harsh external pollutants.

Dermalogica Antioxidant HydraMist

Another benefit of bamboo is that it stimulates the skin’s own hyaluronic acid production, giving increased hydration and elasticity while tightening and firming skin, which is why Dermalogica has used it in this hydrating mist. The mist also contains ingredients which inhibit the enzymes that contribute to the breakdown of collagen, leaving your face feeling properly hydrated and nicely plumped for a more youthful appearance.

Dermalogica Thermafoliant Body Scrub

This body scrub from Dermalogica is a little different to the other products on the list, because it uses the actual stem of the bamboo, rather than extracts. The bamboo stem helps to physically exfoliate the skin to refine skin texture and brighten tone. It also contains extracts of licorice, white tea, coffeeberry and chamomile, which infuse skin with vital antioxidants, while oils of tea tree and grapefruit peel purify and refresh.