Save Your Nails from Damage

Tags

bend, Camphor, chip-resistant, crack, cuticles, DBP, flexible, formaldehyde, formaldehyde resin, growing, growth, healthy, moisturised, nail, nails, Nailtiques Nail Moisturiser, non-greasy, oil, polish, split, toluene, trim, trimmer

Photo by Brooke Cagle on Unsplash

There are many many things which can damage your nails from cleaning with chemicals to too many acrylic manicures and many things in between. Thankfully, there are also lots of things that you can do to revive your nails once they’ve been damaged, and although some of these solutions may be time-consuming, it will be well worth it to see your nails back to their best condition. Today we’re looking at five tips for saving your nails from damage and getting your hands back to their best.

Nourish Them

Nails which are suffering from damage are often dry and depleted from weeks and months of mistreatment. This means that you need to opt for a properly nourishing regime to help to replenish what your nails have lost. Nailtiques After Artificial Treatment Kit is a two-part treatment which nourishes and replenishes nails to quickly strengthen and rebuild them back to a healthy condition. Each formula should be applied every day for 5 days, and by the end of the ten day course, your nails will be revived.

Use a Nail Cream

Many people will use a moisturising hand cream, but forget that their nails also need to be moisturised. Nailtiques Nail Moisturiser is a non-greasy conditioning nail cream which is enriched with jojoba and aloe to nourish and condition the nails. This moisturiser will help your nails to build strength but remain flexible, which is the holy grail of the healthy nail.

Trim Them

If you’re trying to grow your nails, suggesting that you trim them may seem entirely counter-intuitive, but actually, trimming your nails will help them to grow evenly, which will make them stronger and healthier in the long run. Make sure you use a proper nail trimmer so that your nails aren’t bent and fractured in the process.

Opt for Nourishing Polishes

If you must use nail polish, you need to ensure that you opt for something which will both help to strengthen your nails, but do so without the use of damaging ingredients. We now stock CND nail polishes which are formulated without formaldehyde, DBP, toluene, formaldehyde resin or camphor and offer a week-long wah of colour and chip-resistant wear.

Don’t Forget Your Cuticles

Keeping your cuticles (the skin around your nails) healthy and nourished is also an important part of maintaining nail health. Nailtiques Cuticle Care Oil comes with a convenient rollerball applicator and instantly softens cuticles and sealing in moisture. It’s easy to apply and will help to keep your nails nourished and growing evenly.

Easy ways to boost the heart you love

Tags

additional calories, arteries, bake, balanced diet t, banana, beer, beneficial, binge watching boxsets, boil, boost your heart health, booze, bowl, breathe more easily, cancers, cheese, consumption of alcohol, cream, dance class, dat, decrease inflammation, desk jobs, exercise, extra-large hot chocolate with cream, fat, fill you up, fizzy drink, food, friends, fruit and veg, frying, fun, garlic, Give up smoking, goodness, GP, grill, handful, happiness and connections, healthy, heart, heart attack, heart happier zone, heart harming, herbs, high blood pressure, ideas, lemon juice, live well, liver, Loneliness and isolation, lower your cholesterol levels, moderation, nuts, Online abnormal heart rhythms, or poach, overload your plate, portion sizes, prepare your food, protein, quitting, Red wine, rich source of the omega-3 fatty acids, risk, sad, salt, save money, smell better, smoke free, Snack on nuts, social media scrolling, spices, sport, steam, stokes, stress hormones, sugar, take-aways, taste good, teeth, treats, Valentine’s Day, vodka, waistline, walnuts, water, well, wholegrains

Valentine’s Day may have been and gone, but you still need to look after your heart and keep it healthy and strong if you want to live well.

On the go food, desk jobs and social media scrolling can all lead to a life that isn’t so great for your heart.

We aren’t here to spoil the fun or lay down the law, but we have some easy to implement ideas that could help you to boost your heart health and lead a better, fitter, happier life in 2020.

Look at portion sizes
The extra-large hot chocolate with cream, the super-size fizzy drink at the cinema and just one more slice of cake might taste good, but the additional calories, sugar and fat could play havoc with your heart as well as your waistline and your teeth. When it comes to portion sizes, you don’t have to overload your plate at every meal or fill your bowl to the top when it comes to cereal. Go easy on meat, stack up the veggies and be sure to drink plenty of water.

Snack on nuts
Yes, we know they come with fats, but eating nuts can help lower your cholesterol levels and half a handful with a banana will help to fill you up. You might want to try walnuts because they are a rich source of the omega-3 fatty acids that can help decrease inflammation in the arteries and protect your heart.

You generally want to eat a balanced diet that is rich in fruit and veg as well as wholegrains, protein and water. Yes, have treats but don’t make take-aways your daily supper staple or you may end up in trouble.

Think about how you cook
As well as what you eat, when it comes to your heart, you need to think about how you prepare your food. To boost your heart and overall health, we suggest you avoid frying or cooking foods in fat and this includes meat, fish and vegetables. If you bake, boil, grill, steam, or poach you will get all the goodness without the nasty heart harming extras. If you are worried about losing flavour, add in spices, herbs, garlic and lemon juice but ease up on salt, cheese and artery clogging cream.

See your friends
Loneliness and isolation aren’t good for any of us. As well as leaving us sad and prone to eating junk food and binge watching boxsets, it can raise the levels of stress hormones which can interfere with circulation and this makes your heart work harder, but not better. So, why not get out and see your friends, make new ones at a club or start a hobby and fill your heart with happiness and connections? Even better, play some sport or join a dance class and get some of the exercise your heart craves and loves.

Give up smoking
We know quitting is hard, but if you do smoke now is the time to stop. Smoking is one of the main causes of heart disease and as soon as you stop, your risk of a heart attack begins to fall. Quitting will also mean you smell better, breathe more easily, save money and generally live life in a smoke free, heart happier zone. There are many free resources out there to make this easier, and you can speak to your GP for help with this.

Ease up on booze
We always say everything in moderation, and that includes drinking. Some research says drinking red wine could be beneficial for your heart, but this is a ‘may’ so if you want to boost your heart health, limiting your consumption of alcohol will be a step in the right direction. Too much wine, beer or vodka won’t be good for you and can lead to abnormal heart rhythms, high blood pressure as well as strokes, liver issues and some cancers.

The thing is, you only have one heart, so love it and look after it and it will serve you well.

Team Pure Beauty

Pure Beauty’s Newest Arrivals

Tags

28 day course, absorb, antioxidants free radicals, botanical oils, carrot extract, cleanse, cleanser, cleansing, customers, decleor, dermalogica, Elemis, Elemis micellar, environmental stress, exfoliate, exfoliating, fermented agave, fine lines, friendly, glycolic acid, green mandarin essential oils, healthy, juice, makeup, minimising, miracle, moisturising, natural fruit acid, natural sugars, new, newest, night, nourishment, oil, overnight, peel, pores, prematurely aging, Pure Beauty, radiant, rebalancing, redness, refined, sheer Glow, SLS, smooth, smoother, soothing, sulphate-free, suspended, texture, tired, up-to-date, Vegan, Vitamin C, wrinkles

Elemis Superfood CICA Calm Hydration Juice

Here at Pure Beauty, we love nothing more than shouting from the rooftops about the newest products to hit our shelves. We’re lucky in the respect that all of our brands are constantly innovating and inventing to add new and improved products to their ranges, which means that we’re able to then offer these to our customers. With this in mind, today we’re looking at 5 of the nearest products from Decleor, Elemis and Dermalogica to keep you up-to-date with the newest products available.

Decleor Green Mandarin Overnight Bi-Phase Peel

This overnight peel from Decleor is a 28-day course and should be used every night to achieve glowing and radiant skin. It contains soothing botanical oils as well as glycolic acid and natural fruit acids which exfoliate your skin overnight, leaving it looking smooth and radiant. After 28 days your skin will look less tired and it’s texture will be refined and renewed.

Elemis Superfood CICA Calm Cleansing Foam

This cleansing foam from Elemis is a micellar cleanser which means that particles of fermented green tea seed oil are spended in in kefir, fermented agave and biotransformed CICA to deeply cleanse the skin while calming redness. It contains moisturising elements which help to reverse dehydration, as well as minimising the appearance of pores and rebalancing the complexion. It’s a vegan friendly and sulfate-free formula which contains no parabens or SLS.

Dermalogica Biolumin-C Eye Serum

This serum from Dermalogica is formulated specifically for the delicate skin around the eyes and contains a huge boost of vitamin C which will dramatically brighten and visibly firm the skin. It’s perfect for normal, mature or prematurely aging skin and helps to reduce the appearance of fine lines and wrinkles. It will hydrate and exfoliate the skin for a smoother complexion, as well as protecting against environmental stress.

Decleor Green Mandarin Exfoliating 2 in 1 Scrub Mask

This physical exfoliating product from Decleor is a bit of a miracle in a tub. It contains green mandarin essential oils and natural sugars which will exfoliate the skin, as well as carrot extract which gives an instant sheer tint and glow to your complexion. It contains antioxidants to protect against free radicals, while apricot and marula botanical oils provide nourishment to the skin.

Elemis Superfood CICA Calm Hydration Juice

This gel moisturiser from Elemis is a super hydrating juice which will hydrate skin and dramatically improve its texture. It’s a lightweight formula which layers well under makeup thanks to the fact that it absorbs so quickly, and is packed with antioxidants which will leave your skin with a healthy glow.

How to eat for wellness in 2020

Tags

a fruit and veg smoothie, avocado smash, bananas, blueberries, body, caffeine and fizzy drinks, calm, cancers, cereals, chocolates, Christmas, cocktails, crash and burn, curries, dried, dried fruit, drink more water, Eat breakfast, energy drink, faddy diet, feel better, five portions of fruit and vegetables, five servings, fresh, Frozen, fun, goal, healthy, heart disease, homemade date bars, hydrate, indulge, Iron Man, juiced, low impact exercise, marathon, mash, meat and dairy free, mind, nuts, pasta, plant-based, porridge with banana, rice cakes, rich food, run, sausage rolls, skin, slice of cake, soups, spice, strokes, sweet potatoes, swim, take away, tinned, varied diet, vegan diet, veggie, Vitamin C, wake up, well-balanced, White bread, wholegrain alternatives, Wholemeal toast with peanut butter

Too many sausage rolls eaten?

Too many cocktails drunk?

Too many chocolates picked from the box?

Christmas is a time for fun and we all like to indulge, but all that rich food and sugary drinks can play havoc with our waistlines as well as our skin, teeth and mood.
Eating a healthy, well balanced, varied diet is key for good health and well-being and it can also help keep things like heart disease, strokes and certain cancers away.
We aren’t going to tell you to try a faddy diet or starve yourself because that won’t do anything for anyone, but we do have some ideas of how you can change what you eat and drink, and feel better for it.

Eat breakfast
We know this isn’t for everyone, but eating breakfast is the best way to start your day. Don’t load up on cereals packed with sugar or knock back an energy drink when you wake up, because you will crash and burn. Wholemeal toast with peanut butter, a fruit and veg smoothie, porridge with banana and blueberries or avocado smash are all perfect morning starters and they will see you through the morning.

A starter for five
Old news maybe, but eating at least five portions of fruit and vegetables every day is the goal. It doesn’t matter if it’s fresh, frozen, tinned, juiced or dried, but get in the habit of having five servings and if you can go further, you are winning.

Drink more water
It’s clear… drink more water if you want to feel good. The advice is to drink between 6 and 8 glasses of water a day and this will impact you mind, body and skin. You might also want to cut the caffeine and fizzy drinks and switch to herbal teas which will help hydrate and calm you.

Keep snacks in your bag
Dried fruit, nuts, rice cakes, bananas and home-made date bars can be kept in your bag, car or desk drawer and not only will they fill you up, they are so much better for you than a bar of chocolate or slice of cake. Yes, have treats, but now and again and not every day.

Make switches
White bread and pasta aren’t going to really do much for you, so why not switch to wholegrain alternatives? Sweet potatoes are a brilliant source of vitamin C, so leave the mash for another day, and a bowl of berries will beat a bag of sweets any day.

Go plant based
This isn’t for everyone but cutting animal products out of your diet isn’t a bad idea. If a full vegan diet isn’t right, maybe think about being veggie or if this is still too much, go meat and dairy free a couple of days and week and let natural plant goodness fill your plate and your tummy.

Exercise more
We aren’t saying that you need to train for a marathon or become an Iron Man candidate but moving your body goes hand in hand with improving your diet. The weather might still be cold, but a run around the park will warm you up, a swim is a low impact exercise many of us can do and if you want to spice up your life, how about a salsa class with a friend? Don’t sign up for an expensive gym membership in January that you won’t use, but do look for something you will enjoy, because then you will want to do it, and you’ll be glad you did. Do remember, that going for a job doesn’t mean you can then eat a massive take-away, but you can make curries and soups from scratch that will nourish your body for longer.

Got a tip for us, let us know as we are all for a happier, healthier 2020.

Team Pure Beauty

Pumpkins aren’t just for Halloween

Tags

31 October, adore, ageing, antioxidant vitamin A and C, Australian caviar lime, avocado, balance, beauty products, bright, brisk walk, broccoli pumpkin seed oil, cell turnover, Cherry, concentrate formula, cream, dark spots, dead cells, Dermalogica Pure Light SPF 50, Dermalogica Rapid Reveal Peel, dullness, Elemis Superfood AHA Glow Booster, Elemis Superfood Facial Wash, gel cleanser, glowing skin, Halloween, healthy, hipster salad, hyperpigmentation, kale, luminous, microbiome, natural, natural pre-biotic, Nettle, nutrient-dense, outdoor-fresh glow, peek, plant-based, plant-based concentrate formula, pumpkin fruit ferment, pumpkins, radiant skin, real results, Red Algae, resurface, Rice Bran, safe, Safflower Seeds, sea, seaweed, smooth, smoothie, sun, super greens, tired, UV light, vampires, Vegan, Wheatgrass, witching hour

Did you know that pumpkins are packed with natural enzymes and acids which increase cell turnover so that skin is bright and smooth? Well they do, and the good news doesn’t stop there. This Halloween staple also contains antioxidant vitamin A and C which help soften and soothe skin and get ageing under control.

With all the said, let’s look at some of the products we sell on the site and see which ones you could use to get great skin before 31 October.

We absolutely adore the Elemis Superfood Facial Wash and for good reason! This gel cleanser is full of the nutrient-dense super greens you’d expect to find in a smoothie, but we don’t suggest drinking it! From the very first time you use this product, you are left with radiant skin and an outdoor-fresh glow that will look as if you’ve been for a brisk walk by the sea. Avocado, broccoli and pumpkin seed oil might usually be found in a hipster salad, but in this case, they have been combined with a natural pre-biotic to balance the skin’s microbiome and with wheatgrass, nettle and kale too, your complexion will look luminous and bright.

You might not be thinking about the sun when the witching hour approaches, but the Dermalogica Pure Light SPF 50 treats hyperpigmentation and keeps you safe from the UV light that can strike at any time of the year. It’s the pumpkin fruit ferment in this cream, that helps exfoliate away dead cells and eliminate dark spots cause by the sun. Red algae, seaweed and safflower seeds have all been added to the mix to create a product at we think you will love. Apply to cleansed and toned skin before you go outside and this will work well all year round and keep those Halloween vampires away.

For a vegan option, why not give the Elemis Superfood AHA Glow Booster a go? This plant-based concentrate formula is ideal if you want to have healthy, glowing skin all year round but won’t have you looking as orange as a pumpkin – do not worry. This is ideal for anyone whose skin is a little tired and needs a helping hand to look brighter and happier again. Pumpkin and cherry extracts, which are both rich in AHAs and enzymes, have been mixed with rice water and green tea seed oil and once you have given the bottle a shake, you are ready to smooth away the dullness and let the light in.

If you are looking for real results from your beauty products, look no further than the Dermalogica Rapid Reveal Peel. This maximum strength exfoliant contains acids and fermented plant enzymes to increase skin renewal and reveal new, firmer skin with reduced fine lines and wrinkles. Pumpkin together with rice bran, resurface and even out skin tone, while Australian caviar lime brightens skin so you are left with a more radiant, but still natural, complexion. With each packet containing 10 applications you have the right amount for perfect results each time you use this peel.

If you would like more details, why not get in touch and see what pumpkin potions and lotions you can use to make your skin come to life this Halloween.

Team Pure