Fake it at Pure Beauty

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50ml, Abyssinian and elderberry seed oils, ageing, amino acids, Anti-oxidant green tea, argan shell, away, broad-spectrum sunscreen, burning, cancer, citrus scent, clog, complexion, condition, dead skin cells, Decleor 1000 Grains Body Exfoliator, Decleor Gradual Glow Hydrating Body Milk, Dermalogica Sheer Tint, Dermalogica Sheer Tint with SPF20, DHA, dryness, Elemis Total Glow Bronzing Body Lotion, fake it, fantastic products, glow, gradual tan body lotion, grains, grapefruit essential oil, healthy, home, hydrating hyaluronic acid, impurities, light moisturiser, Light-diffusing Iron Oxides, lightly-tinted hydrating make up, long lasting hydration, looking healthy, luscious, luxurious, Magnolia Essential Oil, massaged, mino acids, narcissus bulb, natural tan, nourish, orange peel, patches, pearl sugar, prolong, protect, protects, Pure Beauty, rays, relaxed, risk, samples, showering, skin tone, smoother, softer, SPF20, streaks, sun, sun exposure, sun-kissed look, super smooth limbs, tan, tanning products, UV rays, vanilla extract, Vegetan™, Walnut Seed extract, wheat

For many of us, having a tan makes us feel good as well as looking healthy and relaxed. However, getting that bronzed body often means exposing our skin to the sun, and this isn’t great as the rays can lead to burning, ageing, dryness and even put us at risk of cancer.

We recommend using a broad-spectrum sunscreen every day, but if you would rather not run the risks of getting a full-on natural tan, at Pure Beauty we sell some fantastic products that will give you a glow but without putting in the sun hours.

Before you use any tanning products, make sure your body is free from dead skin cells as this can make products clog and cause streaks and patches, which you do not want. You can get super smooth limbs with the Decleor 1000 Grains Body Exfoliator and the 50ml option means you can do this at home, or away. Three sizes of grains have been mixed to create a product that helps take away not only dead cells but other impurities, so skin is left feeling like velvet. Grapefruit essential oil gives it a citrus scent, while pearl sugar, Argan shell and orange peel come together in a gel that gives you noticeably softer, smoother and more refined skin that is ready for tanning products to be absorbed.

The Elemis Total Glow Bronzing Body Lotion is a luxurious, gradual tan body lotion that moisturises your skin. It contains Vegetan™ which is naturally derived from wheat and this builds colour on the upper layers of your skin, so you have a healthy, sun-kissed look without sun exposure. Anti-oxidant green tea evens skin tone, and red algae extract aids long-lasting hydration, making this a popular product with our clients. Abyssinian and elderberry seed oils have also been added into the mix to condition the skin, which is left soft, smooth and glowing.

When you go out in the sun your skin gets dry but using the Decleor Gradual Glow Hydrating Body Milk can prevent this from happening. This a light moisturiser that not only gives your body a gradual tan but helps nourish it at the same time. Magnolia essential oil has been added to protect and soothe skin, narcissus bulb helps prolong your tan, and vanilla extract protects against external irritants. It’s the DHA, a sugar obtained by biotechnology, in this product that reacts naturally with amino acids in the skin that leaves you with a gentle top-to-toe golden glow. This is best applied after showering and exfoliating, and when you have massaged into your skin, let the formula soak in before dressing.

If you want to add a little daytime colour to your complexion, we would suggest going for the Dermalogica Sheer Tint with SPF20. This lightly-tinted hydrating make up product comes in light, medium and dark options and each one offers a healthy wash of colour, but the sun doesn’t need to get involved. The colour comes from light-diffusing iron oxides, and broad-spectrum sunscreens have been added to protect against UV rays. Nurturing amino acids, hydrating hyaluronic acid and luscious walnut seed extract are present and help improve the appearance of fine lines and add hydration.

If you have any questions, would like to try some samples or simply need more details to make the right choice for you, get in touch today and we would love to help.

Team Pure Beauty

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Top tips for holiday health

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alcohol, anti-diarrhoea pills, anti-histamines, antiseptic gels and wipes, basic, bottled water, car, care, chill out, chlorine, citronella, cost, creams, Deep vein thrombosis, dirt, eating, energy tablets, ferries, first aid, food, fresh air, fresh fruit and veg, germs, ginger, heading off, healthy, ice cubes, Ill, illness, itching, legs, long-haul flight, loo, lurk, minor accidents, mosquitoes, nauseous feeling, online search, over-the-counter medicines, packing up, painkillers, partying, peace of mind, peppermint tea, planes, plasters, policy, Pre-holiday prep, protected, protection, redness, regular medication, rehydration salts, sand, school’s out, sick, sight-seeing, skin, STIs, strong smells, suffer, summer, swimming, symptoms, trains, travel bands, travel insurance, travel sickness, travel vaccinations, tummy bugs, walk, Warmer temperatures, wash your hands, well-earned holiday

School’s out for summer which means many of us are packing up and taking off for a well-earned holiday. With swimming, eating, sight-seeing and partying to do, the last thing you need when you go away is to be ill.

We have put together some top tips that will hopefully keep you healthy so you can chill out and get the break you deserve

Pre-holiday prep
Before you even get in the car, we would strongly suggest you have the following ticked off your to-do list:

Check if you need to have any travel vaccinations and get them done in plenty of time, the last thing you need is to get sick because you aren’t protected.

You might think travel insurance is a cost you can avoid, we think it’s something you can’t be without. Do an online search, find a policy that is right for you and you have the peace of mind knowing that if illness strikes, you can get care.

If you are on regular medication, make sure you have enough to take away with you, and a couple of days supply for when you get home.

In case of minor accidents, be sure to pack basic first aid items such as antiseptic gels and wipes, painkillers, creams, energy tablets, plasters, anti-histamines, and rehydration mixes.

Nip travel sickness in the bud
One of the first things that can go wrong on holiday, is when travel sickness kicks in. Cars, planes, trains, and ferries can all cause that horrible nauseous feeling and even lead to sickness, but you don’t have to suffer. Travel bands and over the counter medicines are one way to deal with this problem, as well as sipping on cooled ginger or peppermint tea. Sit somewhere away from strong smells in the fresh air and take deep breaths to help calm the symptoms.

Keep deep vein thrombosis away
Deep vein thrombosis is rare, but if you are taking a long-haul flight, remember to walk around the cabin and stretch your legs whenever you can. Drink plenty of water, avoid alcohol, and wear loose, comfortable clothes when you travel and if you are worried, there are special socks you can buy before you fly.

Stop stomach bugs before they start
Warmer temperatures, more people, differing cleaning standards and food being left out for longer than usual, are all reasons why stomach bugs can be rampant on holiday and they spread quickly too. The most important thing to remember is to wash your hands, or use an antibacterial gel, after going to the loo, as well as before and after preparing and eating food. Talking about food, while it might be tempting to try something new from a stall or market, this is where germs can lurk and as for the hotel buffet, just be careful about what you choose as you don’t know how long things have been sitting around.

Another really important thing you need to do if you want tummy troubles to stay away, is to only drink bottled water, try to avoid ice cubes from bars and if you’re going for salads and fresh fruit and veg, check they have been cleaned with bottled water.

If problems do strike, you will need to get some rest will the bugs and bacteria pass through your system. This really is the time for bottled water and while we would suggest keeping away from anti-diarrhoea pills, you might want to use rehydration salts. You can try drinking cooled chamomile or peppermint tea as this can be soothing and help you to sleep. If you can keep food down, plain toast and biscuits are a good idea – dairy products are not. If you can’t get things under control and are worried about dehydrating, find a local doctor and seek medical advice.

Mosquitos are not your friends
We know that you have to wear suncream, but you might also want to use an over the counter spray to keep mosquitoes away from your skin. You can also use a few drops of citronella: mix a little with your moisturiser, or use in a burner at night time (but keep an eye on this to be safe). However hard we try to keep safe, bites do happen and if they happen to you, go for an antihistamine tablet or try a cream as these will help to reduce annoying itching and redness, but also remember that aloe Vera products can help soothe bites. Try not to scratch as this can make things worse, and also leave you with scars.

Do not burn
When it comes to sunburn, prevention really is better than cure. Use a suncream that offers your skin the best protection, stay out of the sun between 11am and 3pm, and wear a hat for your head and glasses for your eyes. If you get burnt, take a shower to cool things down and wash away creams, sand, dirt, and chlorine, then apply an aloe gel to cool, calm and hydrate your skin. If things really have got out of hand, think blisters and sores, see a doctor, and don’t go out in the sun until things have cleared up.

Be protected
Coming back from a holiday with a tan is great, arriving home with an STI is not. By all means, go away and have fun, but take protection with you and use it!

Team Pure Beauty

Toners are in the spotlight

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absorb, acne, Aloe, apply, Arnica, bacteria, balance, bank, beauty regime, blend, bottle, breakout prone skin, cleansers, clear complexion, complexion, cucumber, damp cotton pad, day, Decleor Essential Tonifying Lotion, dehydration, Dermalogica All Over Toner, Dermalogica Multi-Active Toner, Dermalogica Redness Relief Essence, detoxifying, discomfort, Elemis, Elemis Balancing Lavender Toner i, enhances, essential oils, evens out, Eyes, face, face cloth, fight, fragrance-free spray, fresh, Green Tea Essential Water, healthy, hydrating, hydration, hygienic, impurities, inflammation, lavender, long flights, love, luggage, moisture, moisturiser, moisturisers, money, Neroli Essential Oil, oil, paraben-free toner, PH levels, professional-strength toner, protect, purifying, Quillaja Wood, redness, refreshing blend, relieve, repair, restore, results, Salicylic Acid, sensitive skin, sensitivity, skin, skin-repairing, smooth, soothing, spots, spritz on toner, summer heat, surface skin cells, Sweet Betty flower, teenage skin, tightens pores, tip-top condition, Toner, UltraCalming, venly absorbed

You might not think you have time for a toner in your life, but we think you need to make time if you want to keep your skin healthy and in tip-top in your beauty regime, and extra money out of your bank account, but we hope our overview of some of the best toners we sell, will make you rethink.

One of the most popular toners at Pure Beauty works for all skin types and is the Dermalogica Multi-Active Toner. This refreshing blend of skin-repairing aloe,moisture-binding sodium PCA and soothing lavender, mint, and arnica is perfect for hydrating skin after cleansing. The hygienic, fragrance-free spray can be used throughout the day and because it evens out skin porosity, it means your moisturiser to be evenly absorbed, which has to be a good thing.

If balance is what you need, the Elemis Balancing Lavender Toner is for you. This product effectively tones the skin and rebalances the pH levels, without the use of alcohol or harsh chemicals, so you are left with a fresh, clear complexion. Extracts of lavender, sweet Betty flower and saponins from Quillaja wood are all part of the blend and we think you will love it as much as we do.

While the Dermalogica Redness Relief Essence is lightweight like a toner it is concentrated like a serum, which means it reduces redness and sensitivity by strengthening the skin’s moisture barrier. As part of the UltraCalming line, this product works to relieve, restore and hydrate skin, taking care of discomfort and dehydration and is a great addition to the beauty regime of anyone with sensitive skin.

How about trying the Decleor Essential Tonifying Lotion? This professional-strength toner totally enhances the toning process and leaves skin feeling beautifully refreshed, revitalised and rehydrated. Detoxifying green tea essential water removes impurities and tightens pores, while neroli essential oil helps protect, repair and fight against dehydration, something many of us need in the summer heat and on long flights. Use after cleansing by applying to the face using a damp cotton pad or clean face cloth which can then be used to absorb any excess product before your moisturiser comes on the scene.

Breakout prone skin needs toner love too, and this is where the Dermalogica All Over Toner comes into play. This light, refreshing, purifying, spritz on toner is suitable for teenage skin and is a great intro to a good beauty habits. Salicylic acid exfoliates surface skin cells and reduces inflammation. Orange peel and lavender soothe and refresh sad skin, while the antiseptic in tea tree oil kills bacteria and you can spray the toner over your face, and as well as anywhere else that is prone to breakouts. Try to give it time for the toner to absorb before applying other products and use morning and evening for best results.

If you are worried you won’t be able to take a toner in your luggage this summer, think again. The fantastic Decleor Essential Tonifying Lotion now comes in a 50ml bottle, and is perfect for ensuring your skin is refreshed and balanced when you are away. This gentle paraben-free toner contains neroli essential oil which protects and repairs your skin whilst easing dehydration so you are left with a complexion that is moisturised and radiant.

Need help to find the toner for you, get in touch and we would love to help.

Team Pure Beauty

Tips for trying a vegetarian diet

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absorption of fat-soluble vitamins, anaemia, avocado, ‘bad’ cholesterol, body growth, brain function, bright, brown pasta, buckwheat, bulgur, calcium, cell membranes, cleaner eating, Convenience foods, dairy products, diet, dried fruit, egg yolks, eggs, energy sources, fat, flaxseed oils, fortified breakfast cereals, fortified soya milk, free from meat and fish, fruit and vegetables, GP, green leafy vegetables, happy vegetarian, health, health food shop, healthy, heart, heart disease, immune system, iron levels, key nutrients, metabolism, nuts, oats, olive, oxygen, protein, pulses, Quorn, red blood cells, reproductive health, salt, seeds, Starchy carbohydrates, strokes, sugar, suitable for vegetarians, supplements, tofu, trend, unsaturated fats, Vegan, vegetarian, vibrant mix, Vitamin B12, waistline, wholemeal bread, Yeast Extract, zinc

While the current trend might be to go vegan, for some people, becoming a vegetarian is the first step to cleaner eating.

A diet free from meat and fish can be a good move, you need to make sure you are still eating key nutrients, so we have some tips on how to be a healthy, happy vegetarian.

Protein is needed for body growth and repair, and good vegetarian options include pulses, nuts, seeds, eggs, dairy products, tofu and Quorn.

Starchy carbohydrates are great energy sources, and you can find these in wholegrains, such as wholemeal bread, brown pasta, buckwheat, bulgur, and oats.

Unsaturated fats are another energy source and you also need them for building cell membranes, brain function, and for the absorption of fat-soluble vitamins (A, D, E and K). Olive and flaxseed oils are one source, together with nuts, seeds, and of course super tasty, very versatile avocado.

We all need iron for healthy red blood cells and to carry oxygen around our bodies, and is key for children, teenagers and women. Low iron levels can lead to anaemia so try to include egg yolks, pulses, dried fruit, green leafy vegetables, and fortified breakfast cereals in your daily diet.

Zinc is brilliant at supporting your immune system and for reproductive health. Go for seeds, pumpkin ones are good, nuts, green leafy vegetables, pulses and wholegrains, you can get your fix.

You really need Vitamin B12 as a vegetarian as it helps your metabolism and can prevent B12 anaemia. Eggs and dairy products, yeast extract, fortified soya milk and breakfast cereals are all ideas to consider.

Omega-3 fatty acids are the healthy fats that lower levels of ‘bad’ cholesterol and thus reduce your risks of heart disease and strokes. We tend to get this nutrient from fish, but vegetarians can get them from seeds (especially flaxseeds), or vegetarian supplements, so ask your GP or health food shop staff about the options.

So, how do these fit into your diet? Each day aim to get:
At least five servings of fruit and vegetables, but go for more if you can and aim for a bright, vibrant mix.
Three to four servings of starchy carbohydrates
Two to three servings of protein, such as pulses, nuts and seeds and, the same with dairy, plus a little oil or butter.
At least one type of food fortified with vitamin B12, such as yeast extract or cereal.
Do the same as above with Omega 3, or take a supplement.

Go for a balanced diet full of variety. Some of us fall into the habit of eating the same foods day in and day out, but you need to eat a variety of foods to avoid missing out on vital nutrients. Really embrace fruit and vegetables, eat them raw, blend in smoothies and add spices and lentils to make tasty, filling dinners.

Bread and pasta are good sources of starchy carbohydrates, but they can fill you up before you get all of the other nutrients you need.

Cheese is full of protein and calcium, but it’s also high in fat and salt, so just watch how much you eat.

Convenience foods might say they are ‘suitable for vegetarians’, but they can still be high in fat, salt, sugar and additives, so eat in moderation. The same goes with fast food and take-aways.

Being a vegetarian can be great for your health, heart and waistline, as well as the environment, so enjoy the adventure and find the foods that make you happy.

Team Pure Beauty

How to make the world a better place, your way

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Walk along the road, go to the park or visit the local woods, and we are pretty sure you will see litter on the street, mess in the gutter and writing on the walls.

A sign of the times – maybe?

Something you can change – definitely.

We have some ideas on how small actions taken by each of us, can make a big impact for all of us in the world we call home.

Plogging
Don’t know what plogging is, where have you been? Well, the Scandinavian’s have come into their own again, as they conied this phrase by combined picking up litter as you run. Doing this means that as well as getting fit and active, this helps you clean up where you live and as you only need your trainers, a bag for life and some gloves to get started, what’s stopping you?

Catch the rain
Water butts are great because the rain water you collect keeps your garden healthy during the dry summer months without draining other resources. If you don’t have the space for a water butt, reuse bath water or collect the water when you’re in the shower and not only will you have green grass but lower bills.

How about a town makeover
Whether it’s a collapsed fence, stagnant pond or graffiti-covered wall, if you offer some time and TLC you can make your corner of the world look better. If you want to give something a new lease of life, get permission from your local council first, then get family, friends and neighbours involved and bring people together, for the better.

Cut down your emissions
Reducing the amount you use your car can really help to cut your carbon footprint, and it isn’t that hard to do. Instead of drving the car to go to the local shops, walk instead, share your commute to work with people who live close by and why not holiday in the UK, rather than taking a plane somewhere else in the world?

Give back
Life is busy, but giving your time to someone in need can be rewarding for you and very much appreciated by them. Helping an elderly friend with their library books, tackling the weeds in your neighbour’s garden, or helping out at the food bank might only be an hour to you, but it could offer a life line to someone else. By doing a quick online search you will find something that will work for you, and no matter where you volunteer, you will make a difference to others.

Buy less
If you want to produce less rubbish, why not simply buy less stuff? When you do shop, go for packaging that can be recycled, freeze what you aren’t going to have time to eat and before you splash the cash, make sure you really need what you are about to purchase, there are only so many jumpers and pairs of jeans you can wear.

Donate
Old and unwanted clothes, furniture and food might not seem much to you, but you will find that homeless shelters and charity shops will be more than happy to take them from you and there will be someone out there will give them a much loved home.

Grow your own
Flowers, plants and trees look pretty but they also remove CO2 from the air and replace it with oxygen, which is what we need. Why not think about taking up gardening, be that at home or in a local space, community garden, old people’s home or school and before you know it, you’ll be creating a welcoming environment and giving back to the world at the same time.

Grow your own
If you’re fed up of having to buy your fruit and veg in plastic bags, why not grow your own? By doing this, you will cut your plastic use, your food will be fresh and organic and if you freeze what you grow, you will have fertiliser free produce on tap.

Team Pure Beauty