Combatting the Symptoms of Hypothyroidism

Tags

aching, ageing, bath, dark circles, decleor, dermalogica, Dermalogica Power Rich, Dermalogica UltraCalming Redness Relief Primer SPF20, Dermalogica UltraSmoothing Eye Serum, dry skin, Elemis, Elemis Absolute Eye Mask, Elemis Aching Muscle Super Soak, Eyes, fatigue, gentle, harmful, hydration, hypothyroid, hypothyroidism, joints, limbs, medication, muscles, pharmaceutical-grade, protection, puffiness, puffy eyes, rays, redness, repair, sensitive, serum, soak, sun, thyroid, thyroxine, tiredness, underactive thyroid, UVA, UVB

Image source: http://bit.ly/2rcu2SY

Hypothyroidism, also known as an ‘underactive thyroid’ is a condition that occurs when the thyroid gland, located in the front of your neck, doesn’t produce enough thyroid hormone and causes your metabolism to work too slowly. Hypothyroidism is mostly seen in women between the ages of 40 – 50 and is seen in women ten times more often than men. It often occurs during the menopausal years and symptoms are often ignored during the early stages by both patients and doctors if the patient is at this age. There are many symptoms associated with hypothyroidism, and while taking medication and maintaining proper levels will help, some of the symptoms will persist. Here, we take a look at a few of them and how Pure Beauty can help:

Dry Skin

One of the single most common symptoms of an underactive thyroid is dry skin. As well as maintaining good levels of hydrating by drinking plenty of water, you should try to use a rich moisturiser like Dermalogica Power Rich, which is a pharmaceutical-grade formula, designed to give maximum levels of repair and hydration to depleted skin.

Facial Redness

As well as dryness, hypothyroidism can cause redness and tight-feeling skin, similar to the symptoms of rosacea. As well as feeling unpleasant, it can be tricky to hide without layers of heavy make up, which is why Dermalogica UltraCalming Redness Relief Primer SPF20 is a great product to help with this. As well as providing a sheer green tint to counter redness it also contains ingredients to calm and soothe the skin as well as protecting against skin-irritating UVA and UVB rays.

Fatigue

When your metabolism grinds to a halt, it can feel a lot like you’re wading through custard constantly, with fatigue dragging you down. We don’t have a magic trick to make you feel less tired other than getting a good night’s sleep and eating well) but we can recommend something to help with a tired complexion. Elemis Absolute Eye Mask will help to decongest, firm, tone and minimise dark circles, making you LOOK less tired, even if you don’t feel it.

Muscle and Joint Pain

Muscle and joint pain is hugely common with an underactive thyroid and when you combine this with tiredness, it can make you feel about 100 years old. Elemis Aching Muscle Super Soak

Is designed to be added to a hot bath to help you to soothe aching limbs, harnessing the powers of birch, juniper, clove, alpine lavender, wild thyme and blue chamomile, combined with sea salt to recharge mind and body.

Eye Puffiness

As well as dark circles around the eyes, hypothyroidism sufferers also suffer with puffiness around the eyes. This can be easily combatted by adding Dermalogica UltraSmoothing Eye Serum into your daily routine; it’s a highly active eye treatment which is designed to be used on even the most sensitive eyes, giving excellent results whilst being completely gentle. It’s perfect for getting rid of puffiness and will have you feeling yourself in no time.

Eat for the skin you are in

Tags

a nutritional powerhouse, acne, age, almonds, antioxidant, Brazil nuts, candida, day, dry skin, eggs, firmer, flawless, formation of collagen, fresh fruit and vegetables, ginger, good fats, green tea, gut, healthy life cycle, lycopene, mackerel, menu, mushrooms, oats, olive oil, plumper, porride, production of hyaluronic acid, Relax, salmon, sardines, seafood, skin, soothes, sunflower seeds, UV damage, Vitamin E, wholegrains, youthful complexion

Just as there are certain beauty products that work best for different skin types, there are also foods that feed your complexion depending on what it needs.

The basis of a healthy diet is a balance of fresh fruit and vegetables, wholegrains, good fats and plenty of water are is good for us, you can then add certain foods to correct and enhance your skin depending on your specific needs.

If you have acne or blemish prone skin, zinc is your food friend as it helps reduce the production of oil and influence hormones. Pumpkin seeds are a fantastic source of zinc as are Brazil nuts, eggs, oats, mushrooms, ginger and seafood all of which are available in supermarkets and easy to add meals and snacks.

Omega-3 fatty acids are thought to help control inflammation so eating oily fish like salmon, sardines, and mackerel as well as flaxseed and walnuts can calm acne.

Acne is associated with candida. Eating raw garlic, which contains the anti-fungal natural medicine, allicin, alongside salads, steamed vegetables and eggs can help clear the gut ease the candida and in turn calm your skin.

A vitamin D deficiency can also lead to skin problems, therefore consuming beta-carotenoid foods like sweet potatoes, squashes and carrots can give you the A boost you need.

You can suffer from dry skin at any time of your life but adjusting your diet can help you get your glow back. A great place to start is with oily fish, like mackerel, which contain the fatty acids that nourish the skin and help lock in moisture. If you have dry skin and really want to benefit from your diet, also up you intake of magnesium as this fantastic mineral helps the body make the most of those essential oils.

Avocadoes not only taste great but they are packed with Vitamin E, a nutritional powerhouse when it comes to dry skin. Vitamin E can also be found in almonds, olive oil, sunflower seeds and peaches so it is pretty each to get it into your daily diet.

Green leafy veg are rich in Vitamin C and magnesium help with the formation of collagen and production of hyaluronic acid – both of which are vital when it comes to nourishing your skin.

As we age it shows on our face faster than anywhere else, but food can be the key to a youthful complexion. Let’s start with the simple tomatoe. Not only are they packed with the collagen building Vitamin C that makes your skin look firmer and plumper, they also contain lycopene, which protects the skin from UV rays and damage. Oats are great for your skin as the contain a natural plant chemical that helps prevent damage to skin cells and soothes irritation, so start your day with a bowl of porridge and beauty boosting blueberries and anti-ageing almonds.

Sipping green tea isn’t only a good way to relax for ten minutes, but it is full of the antioxidants that assist with a healthy skin life cycle. Not many people know this but you can dab cold green tea on your skin and use it as a fantastic antioxidant moisturiser.

We have mentioned, avocadoes, fish and nuts already but if you are looking at flawless skin at any age, put these on the menu and you won’t regret it.

Team Pure-Beauty

Common Beauty Blunders

Tags

beauty, blend, blunders, decleor, dermalogica, dry skin, fake tan, foundation, gradual tanner, light, Mascara, moisturise, oily skin, sensitised skin, SPF, sun, Sun cream, sun damage, tan, Toner

Beauty is one of those thing which requires good habits and discipline (most of the time!) but there are a few beauty blunders which many of us commit without even realising it. We thought we’d take a look at some of these blunders to help you to realise where you’re going wrong and maybe help you to change the habit of a lifetime.

Pumping Your Mascara Wand

This one is SO common, but pumping your mascara wand is actually a bad idea and could be destroying your mascara way before the end of its normal shelf-life, as well as making it more difficult to apply. Pumping the brush will force air into the tube which will ultimately dry the mascara out, and the pumping action also forces too much mascara to cling to the brush. This means that when you apply it, instead of getting even coverage, it could clump to your lashes unevenly and will be tricky to remove.

Putting Your Make-Up on in the Wrong Light

The best place to apply your make-up is by natural light and is the only way to ensure that you get an even coverage which looks the correct colour for your skin tone. Standing under light bulbs, especially the fluorescent ones which many of us have in our bathrooms, will drastically alter how the tone of our skin appears as well as the pigment of our make-up. Try to place your mirror next to a window, or if it’s nice weather, sit on the patio to do your make-up! Also – BLEND, BLEND, BLEND (and don’t forget your neck)!

Not Using an SPF

We know that having a tan is what most people want and that many people will opt not to use an SPF because they want to get one, but it’s a bad idea in the long run. We all know the risks of failing to use a decent sun cream and yet it still gets forgotten. Do bear in mind that it IS still possible to get a tan whilst adequately protecting your skin, giving you a safe way to get a glow.

Using the Wrong Foundation

When choosing a foundation, it’s not just the colour which is important to consider but the actual consistency, also. Using an oil-based foundation when you have oily skin will have you looking like you’re melting by lunchtime whilst opting for dry powders on dry or sensitised skin will leave you looking flaky. Using a primer for your skin type will also help to achieve a flawless finish.

Heavy Fake Tan

Okay, so we know we’ve already lectured you about tanning and that we should be HAPPY when you opt for fake tan, but there are LIMITS to how brown you should go! If you’re naturally fair skinned and opt for a fake tan which looks like you’ve coated yourself in Cuprinol, you’re going to look ridiculous. Use a gradual tanner which allows you to build layers of colour, giving you a natural finish.

 

Combat dry skin without making it worse

Tags

dermalogica, dry skin, super rich repair

Dry skin is horrible but unfortunately it is something that most people will have to deal with at some point in their lives and when that time comes along many people struggle to treat it because they can’t find the right products for the job.

A huge mistake that a lot of people make when they’re choosing products to combat their dry skin is to go for very rich and thick products that the skin struggles to absorb. Doing this leaves the skin looking greasy and can cause spots as the oils block the pores and cause infection.

Dermalogica have a range of products that are tailored especially for dry skin and will help combat the dryness without causing your skin to become greasy and spotty. It’s imperative that you only ever use products that are designed for your skin type otherwise you could cause more harm than good so even if your skin is usually normal if you start to suffer with dryness it’s essential you switch to products that have been formulated especially for dry skin.

Dermalogica Super Rich Repair is a great product that intensely hydrates dry and worn out skin without leaving a greasy film over your complexion. This product is great for use day and night and will help increase collagen production leaving your skin soft and supple once again.

Don’t give dry skin the chance to strike

Tags

dermalogica, dry skin, intensive moisture balance

Dry skin can strike during any point of the year, as it’s not just hot temperatures and dehydrating central heating which can cause the condition. If your skin is prone to looking or feeling excessively dry, keeping it hydrated can feel like an on-going battle. However, by making sure an effective moisturiser forms a key part of your skin care regime, you don’t need to feel as though you’re doing battle day after day.

The use of a good moisturiser morning and night will play a huge part in keeping dry skin at bay, and provided you moisturise religiously, dry skin won’t even have the slightest chance to strike.

With so many different moisturisers currently available though, you can be forgiven for feeling a little confused about what type of product you need to use. Put simply though, a moisturiser for dry skin should intensely hydrate without making skin oily or sticky- and this is exactly what Dermalogica Intensive Moisture Balance provides.

Dermalogica Intensive Moisture Balance has been created to cater to the needs of dry and prematurely aging skin, and as well as helping to repair existing damage, it also reinforces the skin’s lipid barrier to help keep future moisture loss at bay.

Invest in Dermalogica Intensive Moisture Balance, and don’t give the effects of dry skin even the smallest chance to strike.