The Connection Between Gut Health and Skin Health

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acne, bacteria, balanced diet, bodily functions, dermatitis, digestive health, digestive tract, dysbiosis, fibre, fungi, gut health, gut microbiome, gut-brain axis, gut-skin axis, gut-skin relations, health problems, healthcare practitioners, immune function, inflammation, metabolism, microbes, minerals, overall health, radiant skin, regular exercise, scientists, skin health, skin issues, sleep, stress response, viruses, Vitamin D, vitamin K, well-being

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The connection between gut health and skin health has become a hot topic in recent years, as scientists and healthcare practitioners have come to understand the importance of the gut-skin relations in overall health and well-being. The gut-skin axis refers to the relationship between the gut microbiome and the skin, and how imbalances in the gut can manifest as skin issues.

The gut microbiome is the collection of microorganisms that live in the digestive tract, which includes bacteria, viruses, fungi, and other microbes. These microorganisms play a crucial role in maintaining digestive health, immune function, and overall well-being. When the balance of these microorganisms is disrupted, it can lead to a condition known as dysbiosis, which has been linked to a variety of health problems, including skin issues.

Studies have shown that the gut microbiome can directly influence the health of the skin. For example, a study ^[1] published in the Journal of Investigative Dermatology found that mice with imbalanced gut microbiota had more severe symptoms of skin inflammation and dermatitis than mice with healthy gut microbiota. Another study ^[2] published in the Journal of Clinical and Aesthetic Dermatology found that patients with acne had a higher prevalence of intestinal dysbiosis compared to those without acne.

One reason for this connection is the fact that the gut microbiome plays a crucial role in regulating the immune system. When the gut microbiome is imbalanced, it can lead to increased inflammation in the body, which can manifest as skin issues such as acne, rosacea, and eczema. Additionally, the gut microbiome is involved in the production of certain nutrients that are essential for skin health, such as vitamin D and vitamin K.

Furthermore, the gut-skin axis is also influenced by the gut-brain axis, which refers to the communication between the gut and the brain. The gut-brain axis is responsible for regulating many bodily functions, including digestion, metabolism, and stress response. When the gut-brain axis is disrupted, it can lead to increased stress and anxiety, which can also manifest as skin issues.

There are several ways to support gut health and promote healthy skin. One of the most important is to eat a healthy, balanced diet that is rich in fibre, vitamins, and minerals. This can help to promote the growth of beneficial gut bacteria and reduce inflammation in the body.

In addition to diet, there are several other lifestyle factors that can impact gut health and skin health. For example, getting regular exercise, managing stress, and getting enough sleep are all important for maintaining a healthy gut microbiome and promoting overall well-being.

The bottom line is, the connection between gut health and skin health is a complex and multifaceted one. By understanding the role that the gut microbiome plays in skin health, we can take steps to support our gut health and promote healthy, radiant skin. Whether it’s through diet, exercise, or other lifestyle factors, there are many ways to support the gut-skin axis and promote optimal health and well-being.

Sources:

1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6920876/

2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7584556/

Five Skincare Mistakes You Might Be Making (and How to Fix Them)

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acne, ageing process, bacteria, breakouts, clogged pores, collagen breakdown, dead skin cells, Decleor Bi-phase Caring Cleanser, Dermalogica Hydro Masque Exfoliant, dirt accumulation, dryness, elastin breakdown, exfoliation, harsh products, healthy complexion, inflammation, irritation, makeup removal, makeup remover, makeup residue, neck and décolletage neglect, neglecting steps, oil buildup, oil overproduction, premature ageing, progress, radiant skin, redness, renewal process, sensitive eye area, skin barrier, skin breathing, skin cancer, skincare mistakes, sleeping with makeup, sunburn, sunscreen, unclog pores, UV rays, wrong products

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Achieving healthy and radiant skin is a goal that many of us strive for, but sometimes we unknowingly fall into common skincare mistakes that hinder our progress. Whether it’s using the wrong products or neglecting essential steps in our routines, these missteps can prevent us from attaining the skin we desire. Today, we’re looking at five common skincare mistakes you might be making and provide effective solutions to help you rectify them. So, let’s dive in and discover how to overcome these skincare blunders for a happier, healthier you!

Sleeping with Makeup On

Sleeping in makeup is highly discouraged due to the numerous negative effects it can have on your skin. When you leave makeup on overnight, it clogs your pores and prevents the skin from breathing and renewing itself naturally. This leads to the accumulation of dirt, oil, and bacteria, which can trigger breakouts and acne. Additionally, makeup can cause inflammation and irritation, especially around the sensitive eye area. Moreover, makeup residue left on the skin can accelerate the ageing process, as it contributes to the breakdown of collagen and elastin, which are responsible for maintaining the skin’s elasticity and firmness. We recommend Decleor Bi-phase Caring Cleanser and Makeup Remover for effective make-up removal.

Over-Exfoliating

Exfoliation helps remove dead skin cells and unclog pores, promoting a healthy and radiant complexion. However, excessive or aggressive exfoliation can lead to a range of issues. The skin’s natural barrier can be disrupted, causing dryness, redness, and irritation. Over time, this can weaken the skin’s ability to protect itself, making it more susceptible to environmental damage and sensitivity. Excessive exfoliation can  also trigger an overproduction of oil, leading to breakouts and acne flare-ups. It’s crucial to strike a balance and exfoliate appropriately for your skin type and condition, and we recommend Dermalogica Hydro Masque Exfoliant, which offers gentle but effective exfoliation. 

Not Wearing Sunscreen 

Sunscreen acts as a protective barrier against harmful ultraviolet rays emitted by the sun. Prolonged exposure to these rays without adequate protection can lead to various skin problems, including sunburn, premature ageing, and an increased risk of developing skin cancer. Additionally, repeated sunburns can weaken the skin’s elasticity, leading to wrinkles, fine lines, and sunspots. Therefore, neglecting to wear sunscreen not only compromises the health and appearance of your skin but also jeopardises your long-term well-being. 

Using Harsh Products

Using harsh skincare products can have detrimental effects on the health and appearance of our skin. These products, often laden with aggressive chemicals and irritants, may provide temporary results but can lead to long-term damage. Harsh skincare products strip the skin of its natural oils, disrupting its delicate balance and causing dryness, redness, and irritation. Prolonged use of such products can weaken the skin’s protective barrier, leaving it vulnerable to environmental pollutants and increasing the risk of infections. Furthermore, harsh ingredients can trigger allergic reactions and worsen existing skin conditions, such as eczema or acne. It is important to prioritise gentle and nourishing skincare formulations that promote skin health without compromising its natural resilience and balance.

Neglecting the Neck and Décolletage

While you may focus primarily on your face, neglecting the neck and décolletage area can lead to an uneven appearance. The skin on your neck and décolletage is thinner and more delicate compared to the skin on your face. This makes it more susceptible to signs of ageing, such as fine lines, wrinkles, and sagging. Neglecting these areas can accelerate the ageing process, making them appear older than the skin on your face. Extend your skincare routine to include these areas by cleansing, moisturising, and applying sunscreen to them regularly. This will help maintain a more youthful and cohesive look.

Exfoliate Your Body in Time for Summer

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absorption, acne, appearance, Aromatherapy Associates Revive Body Brush, blackheads, body, cell renewal, cell turnover, chemical exfoliation, congestion, dead skin cells, Dermalogica Phyto Replenish Body Oil reduces blemishes, dirt, dry brushing, evenly pigmented, exfoliate, hair follicles, high-end, high-potency, impurities, ingrown hairs, Lycon Ingrown-X-It Foaming Wash, mechanical exfoliation, Medik8 Smooth Body Exfoliating Kit, moisturise, oil, outermost layer, pimples, plump, radiance, REN Clean Skincare AHA Smart Renewal Body Serum, shave, skin, skincare products, smoother surface, summer, texture, vibrant skin, wax

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It seems rather ridiculous to talk about bearing our bodies in the summer when it’s almost May and we’re still sitting here wearing jumpers. However, we’ve been assured by the weatherman that warmer days are definitely on their way! That means that we can finally get our summer wardrobes out and wear shorts and dresses once again, but we need to get our skin ready in the meantime. Exfoliating your body before summer can have several benefits for your skin, and we’ve complied a list of five of them:

Removes Dead Skin Cells 

Both mechanical and chemical exfoliation methods work to remove dead skin cells by either physically dislodging them or chemically breaking them down. This process helps improve the texture and appearance of the skin by promoting cell turnover and revealing the healthier, more vibrant skin beneath. Dry brushing is a great way to manage whole-body exfoliation, using an Aromatherapy Associates Revive Body Brush, or if you prefer chemical exfoliation, REN Clean Skincare AHA Smart Renewal Body Serum is the perfect solution for both exfoliating and moisturising your skin, all at once. 

Prevents Ingrown Hairs

Exfoliating can help prevent ingrown hairs by removing dead skin cells and unclogging hair follicles. When dead skin cells accumulate on the surface of the skin, they can block the hair follicles, causing the hair to grow sideways or curl back into the skin, leading to ingrown hairs. This can be particularly important if you plan to shave or wax before summer. Lycon Ingrown-X-It Foaming Wash is highly effective in minimising the appearance of ingrown hairs, while calming and decongesting breakouts for the entire body and face.

Improves Skin Radiance 

Exfoliation can stimulate cell turnover, which is the process by which new skin cells are produced and move to the surface of the skin. By promoting cell renewal, exfoliation encourages the growth of new, healthy skin cells. These new cells tend to be more vibrant, plump, and evenly pigmented, contributing to a radiant complexion. Medik8 Smooth Body Exfoliating Kit is a great selection of products which gives you everything you need to keep your skin smooth and radiant. 

Enhances Absorption of Skincare Products

Exfoliating creates a smoother surface and removes the outermost layer of skin, which can be thicker and more resistant to product absorption. By eliminating this barrier, active ingredients in skincare products can penetrate more deeply into the skin, maximising their effectiveness. This is especially important when using a high-end, high-potency product such as Dermalogica Phyto Replenish Body Oil, as you’ll want to ensure you receive the maximum benefit from the formula.  

Reduces Blemishes

As we all know, acne and pimples don’t just occur on our faces – in fact up to ten percent of the world’s population is thought to have suffered with body acne at some point. Exfoliating can help unclog pores by removing dirt, oil, and other impurities that may accumulate on the skin’s surface, making it harder for spots to form. Additionally, when pores are clear, skincare products can reach deeper into the skin and effectively target specific concerns such as acne, blackheads, or congestion.

Think All Teen Skin is Oily? Think Again!

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acne, balance, breakouts, Dermalogia, Dermalogica Hydrating Lotion, Dermalogica Skin Hydrating Masque, dry skin, Elemis, Elemis Gentle Foaming Facial Wash, facial, foaming, hormones, hydrate, hydrating, lotion, mask, masque, moisturise, moisturising, nourish, nourishing, Pracaxi oil, REN Clean Skincare, REN Clean Skincare Clearcalm 3 Replenishing Gel Cream, REN Clean Skincare Evercalm Gentle Cleansing Milk, scars, spots, teen, teen skin, teenage, teenage skin, teenager, wash

Photo by Jason Deines

If you mention teen skin issues to almost anyone, they’re usually going to assume that you’re referring to oily skin and pimples. However, there are plenty of teenagers out there who struggle with dry skin, especially when the weather turns cold and they’re out in the elements between school and their social lives. Today, we’re sharing with you five products which could help to nourish and rebalance your teen’s dry skin:

Dermalogica Skin Hydrating Masque

Masques are a great way to treat teen skin and this one from Dermalogica contains calming botanical extracts of bitter orange, hops, cucumber and arnica reduce inflammation, while antioxidant vitamins A, C and E and pro-vitamin B5 help to nourish and replenish the skin. It’s suitable for use on all skin conditions, which means you won’t have to worry about it exacerbating eczema or acne, to which many teens are prone. 

REN Clean Skincare Evercalm Gentle Cleansing Milk

Keeping the skin clean is vital when you’re a teen, but if you have dry skin you may find that many of the teen-specific cleansers are simply too harsh on your already-irritated skin. REN Clean Skincare Evercalm Gentle Cleansing Milk is a gentle cleansing milk with a multi-action formula that fights environmental aggressors, increases skin resilience and minimises the signs of irritation and sensitivity. It’s perfect for teens who want to stay clean without causing more dryness. 

Dermalogica Hydrating Lotion

It goes without saying that dry skin needs moisture, but many heavy moisturisers are aimed at older people who are hoping to combat the signs of ageing – not something that’s usually at the forefront of teenage minds! Dermalogica Hydrating Lotion is a lightweight lotion that helps soothe discomfort and hydrate areas that feel dry and can also help to relieve the dryness often associated with some acne treatments.

Elemis Gentle Foaming Facial Wash

As we touched upon above, keeping teen skin clean without stripping away the natural oils can be tricky. Elemis Gentle Foaming Facial Wash is a gentle wash that combines extracts such as fig, and apple amino acid, which helps produce the foamy texture and protects the skin’s moisture barrier. It also contains the ultra-exotic Pracaxi oil, found in the depths of the Amazon rainforest, which works to soften skin, but also helps maintain its delicate balance, respecting the skin’s natural oil levels.

REN Clean Skincare Clearcalm 3 Replenishing Gel Cream

While it’s true that not all teen skin is oily, it can still be prone to breakouts, thanks to the riptide of surging hormones coursing through them on a daily basis. REN Clean Skincare Clearcalm 3 Replenishing Gel Cream is a soothing gel-cream formulated to leave blemish and breakout-prone skin comfortable and calm while helping to combat the appearance of blemishes. It nourishes the skin, reduces breakouts and will even help to fade scars from old spots. 

Vaping and The Effects on Your Skin

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acne, ageing, antioxidant, balanced, chemicals, cleanser, cream, daily routine, dangers, dark spots, day, discolouration, dry, dry skin, drying, dryness, e-cigarette, enlarged, exfoliator, flaky, hydrated, hydration, hyperpigmentation, inhaling, irritation, itchy, nicotine, oily skin, oxygen, patchy, pores, rashes, resurfacing, sagging, sebum, sensitive, sensitivity, skin, smoking, soothing, supple, texture, toxins, uneven, Vape, vaping, vapour, wrinkling

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Vaping is something which has gained HUGE popularity the world over in the last decade. When e-cigs first came along, we were all assured that they were far safer than cigarettes and the health benefits of making the switch would be numerous. Now that we’re a few years down the line and more research has been done, we’re now aware that vaping presents its own dangers, not least of all to your skin. Here’s an overview of some of the negative effects of vaping on the skin and what you can do to reverse them:

E-Liquids Contain Toxins Which Can Damage The Skin

Exposure to the chemicals from e-cigarettes are twofold – as well as inhaling chemicals which can be harmful to your skin, you also create a cloud of vapour when you exhale, which also enrobes your skin in chemicals. The best way to stop the effects on your skin is to stop vaping altogether, but adding a potent exfoliator such as Dermalogica Skin Resurfacing Cleanser can also help to remove toxins and reverse some of the damage. 

It Makes Your Skin Dry

One of the ways that smoking ages the skin is by depriving it of oxygen and drying it out, and that can also be said for vaping. Every time you take a puff of a vape, you’re drying your skin out and exacerbating dry skin. Ironically, for some people, this can then lead to OILY skin, as your natural sebum production will ramp up to overcompensate. We recommend Elemis Hydra-Balance Day Cream, which is an ultra-light, antioxidant rich day cream that provides continuous hydration, to leave skin feeling perfectly hydrated, balanced and supple.

It Can Make Acne and Redness Worse

Vaping contains lots of chemicals and nicotine which come in contact with our skin. This may cause the skin to become dry or flaky. It can also aggravate those with naturally dry skin by making it patchy and sometimes itchy. The chemicals in e-cigarettes can also cause skin sensitivity and irritation which can lead to rashes and even acne. To combat these effects, we’d recommend adding Elemis Sensitive Soothing Milk to your daily routine, as it is infused with red sage and aloe vera, whilst bisabolol complex helps to protect against visible daily aggressors that might cause irritation. 

It Accelerates the Signs of Ageing

Despite being touted as “better than smoking” for our health, vaping is still incredibly damaging when it comes to the signs of ageing, as it deprives our skin of nutrients. This will lead to premature ageing in the form of dryness, enlarged pores, sagging, wrinkling, hyperpigmentation, and uneven texture. Using Aromatherapy Associates Anti-Ageing Overnight Repair Mask will help to smooth out lines and firm the skin, treating you to an overnight facial. 

It Can Cause Dark Spots

We all know that smoking can cause discolouration to the skin, but it’s also possible to suffer from hyperpigmentation, thanks to vaping. The nicotine in cigarettes is often what contributes to dark spots, and nicotine is still usually present in e-cigarettes too. Murad Correct and Protect Serum SPF45 is a satiny-smooth serum with 100% mineral SPF that’s tested and scientifically proven to visibly correct discolouration and prevent future hyperpigmentation, making it the perfect product for vapers and smokers.