Five Ways to Speed Up Your Shower

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brushing teeth, conditioner, Dermalogica Conditioning Body Wash, dry skin, essential, every day, exfoliating, hair, hair washing, routine, save time, save water, shampoo, Shaving, shower, time, tooth brushing, very dry skin, wash, wash hair, water

Photo by Seth Doyle on Unsplash

For many of us, our daily shower is the time we take for five minutes of peace and tranquillity, a private moment where we get to relax and unwind. However, showers don’t have to take an age, and if you’re looking to cut down your showering time, be that to get more sleep, save water or simply because you don’t like taking forever in the bathroom, we have five tips to help you to speed things up:

Don’t Put the Shower on Ages in Advance

The average shower takes just 30 seconds to get to the right temperature, but many of us put the shower on up to five minutes in advance and then potter around while the water is running. Try to put the shower on just before you get in and actually get in once the shower reaches the right heat. This will save water and reduce aimless ‘pottering’ time.

Use Your Time Wisely

Most of us have a routine we follow once we get into the shower, but there are a few steps which can be done at the same time. If you’re washing your hair, time spent with conditioner on your head can be used for shaving, tooth-brushing or exfoliating.

Use Multifunctional Products

If cutting down on time is your priority, opting for products which do several jobs at once could really help. Use a moisturising body wash, for example, which could cut down the need for additional moisturisers (unless you have very dry skin). Dermalogica Conditioning Body Wash contains purifying essential oils and natural extracts to cleanse the body without over-drying while conditioning the skin

Remove Some Steps

Often, people take ages in the shower because they do things that don’t really need to be done every time you shower. Shaving, hair washing, exfoliating – are these absolutely essential, every day? If not, do them every second or third day, or spread them out across the week, which will save time and water.

Only Wash Once

If you’re a ‘wash once’ sort of person, this may seem odd to you, but it’s a fact that there are LOTS of people out there who wash their body once…and then do it all over again in the same shower! In fact, lots of people wash two or three times, which is completely unnecessary and could even dry your skin out. Try to complete just one full wash per shower o protect your skin and your water bill!

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How to keep your smile shining

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avoid, bad breath, bright, care, coffee, dental tape, dentin, dentist, discoloration, don’t smoke, enamel, essential part, expose, floss, fluoride toothpaste, food, goodness, gum disease, gums to recede, hard-to-reach areas, health and wellbeing, healthy, help, identify problems, inflamed, kits, limit, lower layer, meal times, mouth cancer, mouthwash, overbrush, poor oral health, professional teeth whitening treatments, questions, Red wine, remove, residual fluoride, sensitivity, shiny, sip, six monthly check-ups, slide, smoke, smoking, special toothpaste, specialist cleaning, spit out, stained, sticky residue, sugar intake, sugary foods, sugary foods and drinks, tea, teeth twice a day, tooth decay, trapped, treatment, twice a day, uncomfortable, uncomfortable bloating, wash away, water, whiten, yellow tone

A bright, healthy-looking smile can make a great first impression and also improves your self-confidence and overall mood.

While we all do out best to look after our teeth, they can easily become stained as a result of smoking, poor oral hygiene, and consuming certain sugary foods and drinks like tea, coffee, and red wine.

We have had a look at how can look after your teeth and ensure your smile shines the way you know it can.

Brush your teeth twice a day, everyday
Brushing your teeth for two minutes, twice a day with a good quality fluoride toothpaste will help to remove the problem plaque that can cause bad breath, tooth decay, gum disease, and discolouration. Brush your teeth in a circular motion, paying attention to each tooth on all sides. Once you have finished, spit out any toothpaste residue, but don’t rinse your mouth with water or mouthwash as this will wash away the goodness of the fluoride in your toothpaste.

Don’t overbrush
Yes, brushing is an essential part of taking care of your teeth, but you need to make sure you do not overbrush as this can harm your enamel and expose the lower layers of your teeth, known as dentin. It is dentin that has a yellow tone, and it is impossible to whiten even with special toothpaste or professional teeth whitening treatments and kits. Brushing too hard can also cause your gums to recede which can make your teeth look longer, lead to increased sensitivity and, in extreme cases, tooth loss. These are things you all want to avoid, so if you have any questions about brushing, ask your dentist and they will be happy to help.

Floss, floss, floss
Remember to floss between your teeth at least once or twice a day as this can help prevent gums becoming inflamed, uncomfortable or bleeding when you brush. Use a clean section of floss or dental tape per tooth, slide it in between the teeth, and gently move it up and down to remove trapped food particles.

Use mouthwash in the morning
Mouthwash helps to kill bacteria, even in hard-to-reach areas. Use a mouthwash at least once a day, but not immediately after brushing, as this will wash away the residual fluoride from your toothpaste that helps keep teeth healthy.

Avoid sugary foods and drinks
It is a good idea to try to limit your sugar intake as much as possible for the sake of your teeth, as well as your overall health and wellbeing. If you do have it, eat it at meal times and sip plenty of water to help wash away some of the sticky residue sugar leaves behind.

Don’t smoke
Smoking can lead to bad breath, gum disease, mouth cancer, and tooth discolouration, so give it up, today and you will be so pleased you did.

Go to the dentist
It is vital that you have regular, six monthly check-ups at the dentist. Your dentist can identify problems in their early stages and advise on appropriate treatment so that your teeth and gums remain in excellent condition. Also see the hygienist as their specialist cleaning and care helps to keep your teeth, gums and mouth healthy, and your smile bright and shiny.

Team Pure Beauty

How to get better sleep in your life

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Sleep may seem like a bit of a waste of time because as you snooze you could be answering e-mails, doing work or swiping right, but if you don’t get enough rest, you won’t do any of these things very well.

Sleep not only refreshes you and let’s your body, brain and skin recover from the day, it can also help ease depression and anxiety, decrease the illness, help with your memory, improve your immune system, prevent weight gain and make you happier and more productive.

If you want to get more sleep, and better sleep, we have some ideas that might help.

Make exercise a priority
Regular exercise that’s part of your daily life really can help you to sleep. As well as reducing stress and relieving anxiety, exercise, whether it be cardio, strength training or yoga can improve your general wellbeing, boost your mood and help your body to wind down at the end of the day so you can sleep. We wouldn’t suggest a HIT workout at 9pm, but you might find that some gentle stretches in the evening, combined with meditation, will ease tension and get you feeling more rested.

Go for de-caff
Many of us drink caffeinated drinks as a way of staying awake and alert during the day, but the downside is that this can actually keep you awake at night. Try to stop drinking caffeine heavy coffee, tea and fizzy drinks six to eight hours before bed, sipping on water and herbal teas instead, and you will be glad you did.

Make a list
You might find that making a list of things to do the next day will stop things going around in your head when you do get into bed. Another way to end your day is to list three things you have been grateful for and this means you will see just what you have accomplished and how well you are doing in life which means there is no need to lie awake worrying.

De-stress in the evening
Having a warm bath, meditating or listening to a calming app while lying in bed are all gentle ways to get you in the mood for sleep. If you can turn off your daytime worries and switch into a more relaxed mode, it will help you to get ready for sleep.

Get into a routine
You might not think it but your body craves consistency, plus you’re more likely to get enough sleep if you schedule it in the same way you do with other important tasks in your life. Set a time when you turn off screens, have slot for taking a bath or shower and set your alarm for the next day, and if you can, get up at the same time everyday so you keep things in a pattern, even better.

Create a sleeping haven
Bed is not a place for paying bills, writing reports or watching scary movies, it is a place for peace, quiet and sleep. Have clean bedding, comfortable pillows, a decent mattress, make sure the temperature works for you, get soft lighting and black out blinds and make your bedroom a place you want to be in.

Get up and stop fretting
If you don’t fall asleep after 15 minutes, why not get up until you feel ready to drift off? Don’t turn on your phone or start answering emails, instead have a warm drink, read a book, do some yoga or meditation and try to set your mind free.

If you’re still having trouble sleeping, why not speak with your doctor and see if they can help you get back on track.

Team Pure Beauty

Pack a lunch you will love

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With 10 March marking ‘National Pack Your Lunch Day’ we have been looking at some simple hacks that will make your midday meal tasty, nutritious and keep you going all afternoon.

Wash up
There’s nothing worse than opening a lunch box when you get up in the morning to find leftover food sticking to the sides. Get into the habit of cleaning out lunch boxes each evening, so that they are ready to roll the next day. The same goes for water bottles, flasks and spoons.

Be prepared
Not everyone likes to make sandwiches the night before, but you can put together pieces of fruit, cut carrot sticks and put them in pots, wrap up flapjacks and get cutlery ready in boxes, so you are organised.

Freeze it
Rolls, muffins and quiches make great lunch times you will really enjoy. If you make them in bulk and freeze in individual servings, you can take them out in the evening and they will be ready by lunchtime.

Fill up with fibre
A wholegrain sandwich, pitta bread, wrap or filled roll should not be disregarded. Packed with fibre, these are a great way to stay full for the afternoon and if you go for a good filling such as tuna, cheese or humous you have a serving of protein too. If you don’t want to eat a soggy sandwich, spread mayo between slices of cheese or ham rather than putting it straight onto the bread, and pat dry cucumber and tomato slices as well as lettuce leaves with a paper towel.

Think of five a day
Sliced fruit, veggie sticks and even green leaf leftovers are easy lunchbox fillers that go perfectly with a side serving of dip. Carrot, celery and cucumber with humous is a popular choice, or salsa if you are looking for something with more a kick. Create fruit salads with sliced grapes, berries, apple chunks and tangerine segments and you are on the way to five a day.

Be water wise
Juices, sports drinks and squashes are full of sugars, so instead why not add fresh fruit pieces into water bottles for a burst of flavour and to keep hydrated.

Use a flask
If you like soups and stews, why not get a flask and take that with you each day? Many modern-day models will keep things warm for up to six hours and this will also save you from having to use the work microwave – which can only be a good thing?

Team effort
Why not work together as a couple or family and plan lunches so that you are all are opening you lunchbox and finding something you really want to eat. If you do this, tummies will be full, brains will be ready to work and waste is kept to a minimum.

Team Pure Beauty

Pure Beauty helps ease your skincare worries

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Whether it is acne, dry patches, fine lines, blemishes, chapped hands or deepening wrinkles you struggle with when it comes to your skin, at Pure Beauty, we sell a range of products that can help you get to grips with the issues that trouble you the most.

All about the eyes
We love the Elemis Absolute Eye Mask because it does so much to help your eyes look fantastic. When applied to the delicate eye area it helps to decongest, firm and tone, whilst nourishing and smoothing at the same time – amazing. You can use it twice a week and by leaving the ingredients to get to work for 10 minutes, tired eyes will be brightened and revitalised.

It’s all about the combo
If you have combination skin, the Elemis Balancing Lime Blossom Cleanser could be what you have been looking for. It deeply cleanses your skin so that dirt and make-up are removed and excess oil is balanced, but not totally wiped away. Extracts of Lime Blossom, Lecithin and Vitamin E soothe and moisturise so that skin is bursting with health and vitality.

Tighten up
Adding the Jan Marini C-ESTA Serum to your beauty regime can help tone and tighten your skin in the areas you most need it. Packed with skin loving Vitamin C, this powerful antioxidant serum helps reduce the appearance of fine lines and wrinkles. Ongoing use means lines will be less pronounced and skin will look even-toned and healthy.

Spot it
Let’s face it, we have all suffered with spots at one time or another and sometimes the creams used to help make things better, actually make them worse. The Dermalogica Hydrating Lotion soothes discomfort and hydrates dryness so your skin feels happy once again.

What about your body?
You might take care of your face, but the rest of your body needs more than shower gel to keep it in check. The Elemis Exotic Frangipani Monoi Body Cream is the answer to your prayers as this luxurious product is enriched with Macadamia and Sesame Oil and it leaves skin feeling super soft and silky smooth. Thanks to Frangipani Flowers you will smell great too.

Hand it to me
The cold weather, central heating and endless contact with water, means that our hands really do take a battering during the day. To ensure your hands are soft and smooth, we would suggest you keep a tube of Elemis Pro-Radiance Hand and Nail Cream in your bag. It has a luxurious texture which is quickly absorbed by the skin so that hands and nails are instantly rejuvenated and conditioned. Milk Protein, Avellana Seed Oil, Omega 7, Camellia, Virgin Plum and Macadamia have been blended to create a rich formula that locks in moisture. White flowers, Litsea, Jasmine, Magnolia and a hint of Vanilla, means that hands don’t only look youthful and radiant but they smell sensational too.

Tired, dull skin
If you need rescuing from tired, lacklustre, dull skin, add the Dermalogica Charcoal Rescue Masque to your basket. This all-in-one treatment detoxifies, brightens and invigorates your skin and can be used by everyone.

If you have any questions about these, or any products we stock, get in touch and we would love to help.

Team Pure Beauty