Five of the Best Supplements for Beautiful Skin

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Photo by Anna Shvets: https://www.pexels.com/photo/red-white-and-yellow-medication-pills-3683077/

As well as following a targeted skincare regime which is made up of products for your specific skin type, one of the best ways to ensure your complexion is in the best condition possible is by following a healthy, balanced diet and making sure you drink enough water. However, making sure that you get the correct amount of vitamins and minerals in your diet isn’t always easy, especially if you have any type of dietary restriction. One of the brands that we carry, Advanced Nutrition Programme, creates supplements which contain patented combinations of the correct vitamins, minerals and phytonutrients to tackle a number of different skin issues. Here are five of our favourites:

Advanced Nutrition Programme Skin Accumax

This supplement is an all-around skin saver, combining vitamin A, vitamin C, vitamin E and phytonutrients to work from the inside out to support healthy skin. It’s completely free from harsh chemicals and contains a combination of ingredients that works to feed every cell in the body to help support all areas including face, chest, back and shoulders without drying out the skin.

Advanced Nutrition Programme Skin Clear Biome

Many of the signals which control the rest of our body come from the gut biome, and if this is off kilter, it can have a knock-on effect on your health. Advanced Nutrition Programme Skin Clear Biome contains four specific strains of yeast and bacteria, as well as other ingredients like zinc, which work to rebalance your gut biome and deal with the underlying causes of problem skin. Skin will be clarified and free from breakouts. 

Advanced Nutrition Programme Skin Collagen Support

As we age, our body stops making some of the vital elements, such as collagen, which keep us looking youthful. This means that the skin loses its plumpness, and fine lines and wrinkles become more apparent. These plant-based capsules are packed with a clever cocktail of vitamin C, zinc, MSM, grape seed extract and melon concentrate which is rich in superoxide dismutase to help activate your skins’ collagen for younger looking skin. 

Advanced Nutrition Programme Skin Moisture IQ

If you suffer from very dry skin, sometimes simply applying moisturiser isn’t enough to restore your skin to a normal level of hydration. Advanced Nutrition Programme Skin Moisture IQ is a science-led, 28-day smart supplement system uniquely formulated to hydrate dry and dehydrated skin. Carefully calibrated to support the appearance of hydrated, smooth, supple and radiant skin across the whole body, Skin Moisture IQ delivers an intensive moisture shot to skin, working from the inside out.

Advanced Nutrition Programme Skin Ultimate

This 28-day modern vitamin supplement system doesn’t just work on the skin – it also helps to maintain optimal hair and nail health, too. It contains a combination of vitamins A and D, as well as omega 3 and omega 6 fatty acids, a wide range of antioxidants derived from extracts of green tea, grapeseed, turmeric root, bilberry fruit, betacarotene, lutein and lycopene, AND coenzyme Q10 and French maritime pine bark extract! The supplements are conveniently packaged for daily use and with just 4 weeks of use, you’ll enjoy thicker, shinier hair, stronger nails and clearer skin.

Everything you Need to Know About Dimethicone

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Photo by Sora Shimazak

Dimethicone is one of those ingredients that everyone has been talking about for the last few years. It’s often used in primers and other similar skincare as it gives the skin a smooth, silky feeling, but what actually is dimethicone and what is the benefit of having it in your routine? Today, we’re taking a look at everything you need to know about dimethicone:

What is dimethicone?

Dimethicone is a silicone-based ingredient used in many personal care products. It keeps all of the ingredients in a product from separating. It also gives these products a smooth, silky texture. When applied to the skin or hair, dimethicone creates a physical barrier to seal in hydration, keeping skin moisturised and hair frizz-free.

What are the benefits of having dimethicone in your skincare?

Dimethicone improves the texture of skincare and cosmetic products, helps to improve the appearance of the skin, giving it that plump, hydrated look, and can help to prevent moisture loss. It’s also used to create a protective barrier on the skin that blocks external agents like arid air and pollutants from reaching the skin while locking in moisture. In fact, one study found that a majority of skin care products use dimethicone for its moisturising capabilities.

Which are the best products containing dimethicone?

SkinCeuticals Advanced Pigment Corrector

SkinCeuticals Advanced Pigment Corrector is a lightweight lotion which evens skin tone and reduces the appearance of skin discolouration.  It is clinically proven to improve the appearance of stubborn hyperpigmentation and boost the appearance of skin tone. 

Dermalogica SkinPerfect Primer SPF30

Dermalogica Skin Perfect Primer SPF30 will help even your skin tone and texture allowing for a smoother application and longer lasting coverage of makeup to follow. It is suitable for drier or prematurely-ageing skin.

SkinCeuticals A.G.E. Eye Complex

SkinCeuticals A.G.E. Eye Complex is an anti-wrinkle eye cream that contains a combination of ingredients formulated to target the visible signs of ageing skin. This eye cream improves the appearance of crow’s feet, dark circles and puffiness.

Dermalogica Oil Free Matte SPF30

Dermalogica Oil Free Matte SPF30 is a lightweight, ultra-sheer Broad Spectrum sunscreen helps prevent shine, regulate oil production and soothe inflammation. Oil-absorbers help maintain an all-day matte finish without a powdery residue.

SkinCeuticals Phyto Corrective Masque

SkinCeuticals Phyto Corrective Masque is an intensive calming facial mask formulated to soothe and replenish skin discomfort and sensitivity. It delivers intense cooling and calming comfort to skin sensitivity and is suitable for irritated, sensitive skin prone to temporary redness.

Revitalising Rosemary Products from Elemis

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Photo by Zé Ferrari Careto on Unsplash

Rosemary is a plant which has many uses, dating back over 5000 years. It’s well known for its fragrant flavours which are used in many different dishes, but it’s oils are also incredibly useful and potent when used for beauty applications. We have several different products on the Pure Beauty shelves which harness the power of rosemary, many of which come from Decleor, so we thought we’d share with you five of our favourites:

Decleor Rosemary Active Essence

Decleor Rosemary Active Essence is so much more than your average toner. It contains rosemary essential oil and salicylic acid which works to reduce the appearance of visible pores, blackheads and breakouts and also mattifies the skin. Your pores will be less visible and your skin will have a much smoother look overall. The ingredients are 99% natural origin and it’s a water based formula which reduces excess sebum.

Decleor Rosemary Black Clay Cleansing Gel

Black clay and rosemary are a powerful combination for dealing with imperfections and excess oil. The black clay helps to unclog the pores while the rosemary oil targets blemishes and leaves the skin looking smoother, healthier and more luminous. This is another product with the vast majority of its ingredients coming from natural origins and can be used daily to keep the skin clean and clear.

Decleor Rosemary Handwash Scrub

So many products which are intended for use on the hands are great at getting them clean but often leave them dry, dehydrated and irritated. This Rosemary Hand Wash Scrub from Decleor combines rosemary essential oils and walnut powder to clean and purify your hands, exfoliate your skin, but also leave them moisturised and conditioned. The product is made from 99% natural origin ingredients and is great for use by people who do a particularly hands-on, dirty job.

Decleor Rosemary Night Balm

Products which are intended for use at night are usually some of the most potent as they have a greater concentration of oils, which will soak into your skin while you sleep. This Night Balm is 100% natural and although it is enriched with rosemary oils, these are actually ideal for combination to oily skin as they reduce excess sebum and the appearance of blemishes. The balm melts into the skin without leaving a greasy texture, allowing the active ingredients to work throughout the night.

Decleor Rosemary Targeted Solution

As we’ve mentioned previously, rosemary essential oils work well to reduce imperfections and treat breakouts, which is why Decleor have developed this anti-imperfection concentrate. The Targeted Solution prevents and reduces the appearance of blemishes while soothing redness and minimising inflammation. The small bottle makes it convenient to carry around with you and can be applied whenever an imperfection starts to appear.

How to eat for a less stressed life

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They say you are what you eat, and this is so true when it comes to our stress levels.

Not only is stress linked to serious physical health issues like heart disease, a poor immune system and digestive problems, but it plays a significant factor when it comes to our mental wellbeing.

You might not know this, but eating a balanced, nutritious diet isn’t only good for your body but it’s key for your brain, too.

Food can also affect our hormones, so eating well will help you to keep your cool and you’ll find that the more of the right stuff you eat, the less of the bad stuff you will feel.

We have had a look at some ideas that could help you get a better balance in your life and help the world to look like a better place.

Keep your blood sugar levels steady
This step is so important and can be done if you start to swap sugary and starchy foods for complex carbohydrates, protein and healthy fats as these are more satisfying and keep things balanced. Sweet potato and broccoli (complex carbs) with salmon (healthy fats and protein) make a great meal for lunch or dinner and will not only fill you up but also keep things steady so your stress levels don’t though the roof. Celery sticks with hummus, a handful of nuts, and a banana with some almond butter are all great snacks that will keep stress away, and if you start your day with porridge, you are onto a winner.

Get your B vitamins
You might not know this, but B vitamins are brilliant because they help your adrenal glands deal with stress. Luckily for us, they are everywhere and in everything from wholegrains, eggs and meat to nuts and seeds. If you can try to eat more of these wholesome, nourishing foods, your stress levels will thank you.

Make time for magnesium
Magnesium is great for helping your body to deal with stress, it is thought that a magnesium deficiency can be linked to anxiety. If you want to boost your magnesium intake, it’s pretty easy – just pile your plate with broccoli, eggs, spinach and pumpkin seeds and if you are worried you aren’t getting enough, take a supplement and let the goodness calm you down.

Cut back on stimulants
We do take them on board so easily, that we forget just how much stimulants can make our stress levels worse. If you love tea and coffee because it powers you up, that’s ok, but try to have just one or two cups a day, rather than ten.

Those energy drinks, even the sugar free ones, are full of nasties that can make you feel as if your heart is racing and your stress levels are off the scale, so cut them out.
If you find yourself needing a caffeine hit, get it the natural way and go for green tea instead – it contains a compound called l-theanine which helps you feel calmer, and the warmth will soothe you but your stress levels won’t go through the roof.

Keep hydrated
One of the best things you can do for your mind and body, is to drink plenty of water. We know we say this a lot, but that’s because it’s true. Starting the day with a cup of warm water and lemon can really help to kick start your system and clear away the toxins from the night before. Carry a bottle of water with you on the go (a reusable one of course) and fill it up when you are running low, adding lemon, lime and ice for taste. As well as a glass on your desk or at your workstation, also try out herbal and fruit teas as an alternative to the skinny, double shot, extra hot flat white that will set your nerves on edge and add to your stress levels.

Managing your diet is key to helping with stress, but if you’re feeling overwhelmed and things are getting out of hand, it’s really important to speak to someone or seek professional support, you don’t have to struggle alone.

Team Pure Beauty

Easy ways to boost the heart you love

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Valentine’s Day may have been and gone, but you still need to look after your heart and keep it healthy and strong if you want to live well.

On the go food, desk jobs and social media scrolling can all lead to a life that isn’t so great for your heart.

We aren’t here to spoil the fun or lay down the law, but we have some easy to implement ideas that could help you to boost your heart health and lead a better, fitter, happier life in 2020.

Look at portion sizes
The extra-large hot chocolate with cream, the super-size fizzy drink at the cinema and just one more slice of cake might taste good, but the additional calories, sugar and fat could play havoc with your heart as well as your waistline and your teeth. When it comes to portion sizes, you don’t have to overload your plate at every meal or fill your bowl to the top when it comes to cereal. Go easy on meat, stack up the veggies and be sure to drink plenty of water.

Snack on nuts
Yes, we know they come with fats, but eating nuts can help lower your cholesterol levels and half a handful with a banana will help to fill you up. You might want to try walnuts because they are a rich source of the omega-3 fatty acids that can help decrease inflammation in the arteries and protect your heart.

You generally want to eat a balanced diet that is rich in fruit and veg as well as wholegrains, protein and water. Yes, have treats but don’t make take-aways your daily supper staple or you may end up in trouble.

Think about how you cook
As well as what you eat, when it comes to your heart, you need to think about how you prepare your food. To boost your heart and overall health, we suggest you avoid frying or cooking foods in fat and this includes meat, fish and vegetables. If you bake, boil, grill, steam, or poach you will get all the goodness without the nasty heart harming extras. If you are worried about losing flavour, add in spices, herbs, garlic and lemon juice but ease up on salt, cheese and artery clogging cream.

See your friends
Loneliness and isolation aren’t good for any of us. As well as leaving us sad and prone to eating junk food and binge watching boxsets, it can raise the levels of stress hormones which can interfere with circulation and this makes your heart work harder, but not better. So, why not get out and see your friends, make new ones at a club or start a hobby and fill your heart with happiness and connections? Even better, play some sport or join a dance class and get some of the exercise your heart craves and loves.

Give up smoking
We know quitting is hard, but if you do smoke now is the time to stop. Smoking is one of the main causes of heart disease and as soon as you stop, your risk of a heart attack begins to fall. Quitting will also mean you smell better, breathe more easily, save money and generally live life in a smoke free, heart happier zone. There are many free resources out there to make this easier, and you can speak to your GP for help with this.

Ease up on booze
We always say everything in moderation, and that includes drinking. Some research says drinking red wine could be beneficial for your heart, but this is a ‘may’ so if you want to boost your heart health, limiting your consumption of alcohol will be a step in the right direction. Too much wine, beer or vodka won’t be good for you and can lead to abnormal heart rhythms, high blood pressure as well as strokes, liver issues and some cancers.

The thing is, you only have one heart, so love it and look after it and it will serve you well.

Team Pure Beauty