The Connection Between Gut Health and Skin Health

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acne, bacteria, balanced diet, bodily functions, dermatitis, digestive health, digestive tract, dysbiosis, fibre, fungi, gut health, gut microbiome, gut-brain axis, gut-skin axis, gut-skin relations, health problems, healthcare practitioners, immune function, inflammation, metabolism, microbes, minerals, overall health, radiant skin, regular exercise, scientists, skin health, skin issues, sleep, stress response, viruses, Vitamin D, vitamin K, well-being

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The connection between gut health and skin health has become a hot topic in recent years, as scientists and healthcare practitioners have come to understand the importance of the gut-skin relations in overall health and well-being. The gut-skin axis refers to the relationship between the gut microbiome and the skin, and how imbalances in the gut can manifest as skin issues.

The gut microbiome is the collection of microorganisms that live in the digestive tract, which includes bacteria, viruses, fungi, and other microbes. These microorganisms play a crucial role in maintaining digestive health, immune function, and overall well-being. When the balance of these microorganisms is disrupted, it can lead to a condition known as dysbiosis, which has been linked to a variety of health problems, including skin issues.

Studies have shown that the gut microbiome can directly influence the health of the skin. For example, a study ^[1] published in the Journal of Investigative Dermatology found that mice with imbalanced gut microbiota had more severe symptoms of skin inflammation and dermatitis than mice with healthy gut microbiota. Another study ^[2] published in the Journal of Clinical and Aesthetic Dermatology found that patients with acne had a higher prevalence of intestinal dysbiosis compared to those without acne.

One reason for this connection is the fact that the gut microbiome plays a crucial role in regulating the immune system. When the gut microbiome is imbalanced, it can lead to increased inflammation in the body, which can manifest as skin issues such as acne, rosacea, and eczema. Additionally, the gut microbiome is involved in the production of certain nutrients that are essential for skin health, such as vitamin D and vitamin K.

Furthermore, the gut-skin axis is also influenced by the gut-brain axis, which refers to the communication between the gut and the brain. The gut-brain axis is responsible for regulating many bodily functions, including digestion, metabolism, and stress response. When the gut-brain axis is disrupted, it can lead to increased stress and anxiety, which can also manifest as skin issues.

There are several ways to support gut health and promote healthy skin. One of the most important is to eat a healthy, balanced diet that is rich in fibre, vitamins, and minerals. This can help to promote the growth of beneficial gut bacteria and reduce inflammation in the body.

In addition to diet, there are several other lifestyle factors that can impact gut health and skin health. For example, getting regular exercise, managing stress, and getting enough sleep are all important for maintaining a healthy gut microbiome and promoting overall well-being.

The bottom line is, the connection between gut health and skin health is a complex and multifaceted one. By understanding the role that the gut microbiome plays in skin health, we can take steps to support our gut health and promote healthy, radiant skin. Whether it’s through diet, exercise, or other lifestyle factors, there are many ways to support the gut-skin axis and promote optimal health and well-being.

Sources:

1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6920876/

2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7584556/

It’s Beginning to Look a Lot Like…Bedtime!

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Aromatherapy Associates Relax Body Oil, bath, bathing, bergamot, camomile, deep tissue, Evolve Organic Beauty Silent Night Bathing Salts, Gua Sha, Hayo'u Bian Stone Body Massager, lavender, massage, mind, natural, Neroli, night, pillow, reflexology, REN Clean Skincare And Now To Sleep Pillow Spray, salts, scent, sleep, spray, This Works Deep Sleep Bath Soak, vetiver, ylang ylang

Photo by Ivan Oboleninov 

While this is a busy time of the year for most of us, it’s a time which is also starting to be referred to as “the Sleepy Season” by many. That’s because there’s an increasing movement which encourages people to take advantage of the long winter nights by staying indoors and getting as much sleep as you can. We’ll be honest; as far as fads go, this is one that we can wholeheartedly get onboard with. After all, many creatures hibernate at this time of year, and who are we to argue with nature?! With this in mind, we’ve gathered together a collection of products which can help to give you the best night’s sleep of your life:

REN Clean Skincare And Now To Sleep Pillow Spray

The scent in your sleeping space can have a huge impact on how well you sleep. This pillow spray from REN Clean Skincare contains a soothing blend of fragrances which combine to create an aromatherapy blend which will lull you off to sleep. Frankincense, lavender and hops oil help relax the mind and body and are also safe to be sprayed directly onto your pyjamas, for a stronger hit of scent. 

This Works Deep Sleep Bath Soak

For many people, having a bath is the ultimate pre-bedtime ritual for helping to make them feel sleepy and relaxed, and adding some of this bath soak from This Works will enhance that effect hugely. It contains the award-winning Deep Sleep super blend of lavender, camomile and vetivert, which will harmonise your body and mind, leaving skin moisturised and lightly fragranced, and giving you the ultimate pre-sleep wind-down. 

Aromatherapy Associates Relax Body Oil

Self massage is a wonderful way to attune your mind and body, as well as helping you to wind down before bed. Aromatherapy Associates Relax Body Oil works to combat an overractive mind, soothe the body and quieten the senses. The blend of earthy vetiver, gentle camomile and prized Madagascan ylang ylang create the perfect pre-slumber routine or soothing treat to counter moments of daily stress.

Evolve Organic Beauty Silent Night Bathing Salts

Another product to enhance your evening bath, Evolve Organic Beauty Silent Night Bathing Salts are made in small batches and infused with lavender, bergamot, neroli and ylang ylang, a blend of essential oils proven to help you get a better night’s sleep. Add a generous handful to a warm bath and you’ll find that your mind and body start to relax, putting you in the best place for a great night’s sleep. 

Hayo’u Bian Stone Body Massager

Gua sha is a natural, alternative therapy that involves scraping your skin with a massage tool to improve your circulation and this Bian Stone Body Massager from Hayo’u is designed to help you to get the best sleep. It can be used for pressing and kneading the trigger points as deeply or softly as desired, working not only on the body but also the reflexology zones on the hands and feet, and will not only offer for deep tissue and muscle tension, fatigue and pain but also improves insomnia and supports deeper sleep.

Five Products to Give You Brighter Eyes

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arjun tree extract, Blue light, brightening, Coco seed peptides, Concealer, crows feet, cruelty free, dark circles, dark under eyes, dehydration, delicate, dunaliella salina (micro-algae) extract, elasticity, eye, eye area, Eyes, fatigue, Finelines, Glycerin, hyaluronic acid, hydrating, hydration, light reflecting, mineral pigments, multifunctional coma mango butter, natural extract, papain enzyme (from papaya), Persian Silk Tree extract, poria mushroom, puffiness, salvia hispanica (chia seed) oil, serum, sleep, tighten, tired, tired eyes, tremella mushroom, Vegan, visibly brighter, Vitamin C, wrinkles

Photo by Matheus Bertelli

Whether you are plagued by chronic raccoon eyes or you’ve just had a rough week, there is more you can do to refresh your face than just layering on brightening concealer. The causes of dark under eyes are numerous and varied and that means that different products may or may not work for you. With this in mind, we’ve curated five of the best products for helping you to brighten your eye area:

This Works Morning Expert Open Eyes

This potent eye cream from This Works draws on a number of different botanicals to create an instant antidote to tired eyes upon waking. It contains natural extracts of giant kelp to tighten the look of skin, Persian silk tree extract to help reduce the appearance of dark circles and cocoa seed peptides to limit the effects of blue light on the skin’s appearance. You only need a tiny amount for each application and storing it in the fridge helps to give it an extra whack of power. 

Medik8 Illuminating Eye Balm

This illuminating eye balm from Medik8 concentrates on giving intense hydration to the delicate eye area. It contains multi-weight hyaluronic acid and glycerin so that true moisture is drawn into the eye area, smoothing the appearance of fine, dehydration lines. The formula targets dark circles and signs of fatigue, while the light reflecting mineral pigments help to boost the appearance of tired looking eyes, resulting in a visibly brighter tone.

Dermalogica Biolumin-C Eye Serum

Vitamin C is a fantastic ingredient for boosting brightness and this eye serum from Dermalogica is supercharged with it! As well as a potent vitamin C complex, it contains arjun tree extract, tremella mushroom, dunaliella salina (micro-algae) extract, poria mushroom, papain enzyme (from papaya) and salvia hispanica (chia seed) oil which combine to visibly brighten, hydrate and tighten the eye area. 

Murad Renewing Eye Cream

This multi-functional eye cream from Murad performs a number of different actions to improve the appearance of the eye area. Advanced peptides and retinol visibly minimise fine lines and wrinkles as mango butter increases elasticity, while the Eye Brightening Complex reduces the appearance of dark circles and puffiness for brighter, younger-looking eyes. As well as targeting the signs of ageing which are already visible it bolsters the skin to prevent future ageing. 

REN Clean Skincare Keep Young And Beautiful Instant Brightening Beauty Shot Eye Lift

The name of this product really does say it all! REN Clean Skincare Keep Young And Beautiful Instant Brightening Beauty Shot Eye Lift is a lightweight serum which packs a heavyweight punch with it’s brightening and anti-ageing properties. The vegan, cruelty-free formula promises to reduce dark circles, minimise crows feet, hydrates the eye contour, lifts the skin and smoothes the whole eye area instantly. It can be reapplied throughout the day, even over your make-up, to tighten the eye area and regular use will drastically reduce the appearance of fine lines and crow’s feet. 

Busting More Beauty Myths

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chemicals, cleansing, damage, deficiency, follicle, hair, harmful rays, hypoallergenic, ingredients, irritant, irritating, make up, make-up, makeup, misinformation, Myth, nail polish, nails, natural, natural ingredients, oxygen, safe, sensitive skin, shave, Shaving, sleep, sunscreen, synthetic, thicker, Vitamin D

Photo by Emiliano Vittoriosi on Unsplash

Back in 2019, we wrote this post where we looked at some of the oldest and most persistent beauty myths around and gave you the truths behind them. The beauty industry seems to be awash with untruths about what is and isn’t good for you and your skin, and there are many more myths out there which need to be debunked, so we’ve come up with five more myths and the reality behind them: 

“Using sunscreen all year round causes vitamin D deficiency”

Sunscreen’s effect on vitamin D levels is actually minimal for most people. The truth is that everyone is at risk for vitamin D deficiency whether they have lighter skin tones or darker skin tones, even among people who live in sunny climates and are outdoors year-around. Skipping sunscreen is a case where the risk significantly outweighs the reward, so it just doesn’t make any sense to do in hopes of increasing your vitamin D levels.

“Wearing makeup every day is bad for your skin”

While wearing lots of makeup can be cumbersome for the skin on your face, wearing makeup consistently won’t actually make your skin worse. Granted, a day with no makeup feels great, but the real culprit of skin damage is not consistently washing your makeup off and leaving makeup on overnight. And no, using a face wipe won’t do the trick, either! Make sure you use a proper make-up removing cleanser and the effect of your make-up on the skin should be minimal. 

“Shaving makes your hair grow back thicker”

This is one of THE most persistent (and if we’re honest, IRRITATING!) beauty myths out there. Shaving will not make your hair grow back thicker, faster, or darker. The growth of hair is controlled by the follicle, and shaving doesn’t affect the follicle or growth pattern whatsoever. Your hair just might appear more stubbly because the blade cuts the hair at the thickest part. There are products which can help to slow the regrowth, but there’s no need to worry about turning into a yeti just from shaving! 

“Nail polish harms nails because it prevents them from breathing”

Nails are dead cells. The reality is that nails do not actually “breathe”; they receive their nutrients and oxygen from the bloodstream and not the air. If your nails are feeling weak and damaged, especially after having gel polish or extensions, using Protein Formula For Nails No:4 can help to restructure and strengthen damaged nails, whilst hydrating and promoting healthy nails.

“Natural ingredients are better for sensitive skin”

If you have sensitive skin, it can be easy to think that ingredients which are derived from natural sources will be less irritating than those which aren’t. However, this is simply not true. Some of our most potent products are made almost entirely from natural ingredients and in fact, it’s important to be selective about ALL ingredients, not just the synthetic ones. There are lots of synthetic ingredients proven to be hypoallergenic and safe for sensitive skin. And even if a synthetic ingredient has the potential for irritation, cosmetic chemists have the ability to remove the allergenic portion of the ingredient in a lab, making it more tolerable for your skin.

Luxury Bathing Without a Bath

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align your senses, aromatherapy, bed, bedtime, blend, Calming, Elevate, exotic, exotic oils, experience, focus your mind, formulation, Frankincense, home, improve circulation, indulgent, invigorating, lavender, lemongrass, lotus flower, luxurious, massage, mind and body, mind clearing, natural, pampering, petite grains, protective surface oils, reduce stress, relaxation, relaxing aroma, rest, rich infusion, self-indulgent, shower, shower oil, skin friendly, sleep, sleep inducing, sluggish, soothing, Spa, steam, therapeutic, treat, Vetivert, wild chamomile, ylang ylang

Photo by Sora Shimazaki

A trip to a spa can be a fantastic way to treat your mind and body to some rest and relaxation, as well as giving your skin a thorough pampering. However a spa may not be an option right now, for whatever reason, so recreating the experience at home may be the next best thing. You may find, if you only have a shower at home and not a bath, that you don’t feel as though you benefit from the fully relaxing experience of a proper spa, but we’ve put together a list of products which will take your shower to the next level and give you a sensory experience to mimic being professionally pampered.

Aromatherapy Associates De-Stress Mind Bath and Shower Oil

This shower oil from Aromatherapy Associates is made from a calming blend of frankincense, petitgrain and wild chamomile which combine to calm the mind and relax the body. To get the full therapeutic experience you should massage the oil all over your body prior to stepping into a warm shower, and this will also enhance the aromatherapy benefits as the heat will spread the fragrance allowing you to deeply inhale the relaxing aroma.

Bloom and Blossom And Breathe Relaxing Shower Oil

This shower oil from Bloom and Blossom is another naturally derived oil which has been created to soothe the mind and body, as well as treating your skin. It contains a blend of frankincense, ylang ylang and lemongrass which combine to create a luxurious and soothing fragrance. Once activated by the heat of the shower, the fragrance will combine with the steam for a relaxing and therapeutic experience.

Elemis Exotic Frangipani Monoi Shower Cream

Using a truly luxurious body wash is a great way to elevate your everyday shower experience and this Exotic Frangipani Monoi Shower Cream from Elemis is exactly that. This skin-friendly formulation completely cleanses the body without stripping away any of the protective surface oils and contains a rich infusion of exotic oils which have a naturally exotic and indulgent fragrance.

Hayo’u Mineral Shower Wash

This shower wash from Hayo’u is packed with iconic Chinese ingredients such as lotus flower, frankincense and ylang ylang, all of which have been used for thousands of years to improve circulation and reduce stress. The ingredients combine to create an invigorating, mind-clearing fragrance which will make you feel sharper and more energised after every use. It’s perfect if you’re feeling sluggish and want a self-indulgent shower to help focus your mind and align your senses. 

This Works Deep Sleep Shower Gel

If you’re planning to have a spa-experience shower, doing it just before bed is a great idea, especially if you’ve been struggling to sleep. This Deep Sleep Shower Gel from This Works contains a blend of lavender, camomile and vetivert to calm and soothe, whilst softening and protecting the skin. The ingredients are all renowned for their soothing, sleep-inducing properties and will help you to feel as though you’ve been thoroughly pampered before you drift off into a deep, natural sleep.