Make your smile sparkle

Tags

all day protection, bacteria, bad breath, bleeding gums, breath freshening, bristles, brush our teeth twice, brushing, celebrity dentists, coffee, concerns, cure, daily brushing, dance, decay, dental health, dentist, diet, dress, eating and drinking, excellent dental health, expensive treatments, extra minty, fights sensitivity, floss, fluoride, frayed, happy, hygienist, location, Meghan Markle, milk, painful, paste, pearly whites, plaque, prevention, prevents gum disease, protects enamel, Red wine, rinsing, Royal wedding, smoking, smoothie, stunning smile, sugar, sunshine, tartar, tea, tired, tongue brushing, tooth decay, tooth unfriendly sugar, toothbrush, toothpaste, total whitening, upright position, water

The dress, the crowds, the sunshine and the location were all amazing at the recent Royal wedding, but it was Meghan Markle’s stunning smile that shone for us.

While we don’t all have access to celebrity dentists and expensive treatments, with a little time, care and know how, you can keep your teeth looking great.

Yes, we all know that we need to brush our teeth twice a day and floss (not the dance) at least once a day, but there are various other things you can do to ensure excellent dental health.

Choose your paste well
From extra minty and total whitening, to breath freshening and all day protection, there is more choice than ever when it comes to toothpaste. Opt for a good quality toothpaste with fluoride that helps protect against bacteria, plaque, tartar and decay. If you want one that prevents gum disease, deals with sensitivity, protects enamel or keeps teeth white, have a chat with your dentist to see what they suggest.

Look after your toothbrush
If you want to keep your teeth clean, you need to keep your toothbrush in good condition. This means rinsing it well after brushing and keeping it in a pot in an upright position when you aren’t using it to prevent bacteria growing. It is also good practise to get a new brush every three months, and if the bristles are looking tired and frayed, it is definitely time for a change.

Brush your tongue
Yes, we know it sounds a bit gross, but tongue brushing not only keeps your teeth healthy, it can also help stop bad breath because it removes bacteria from your mouth when you brush.

Go to the dentist
Sounds obvious, but going for a check-up every six months and having regular cleans with the hygienist, are vital for good dental health. This also gives you the chance to ask any questions you have or voice concerns that have been bothering you, like bleeding gums. They can help you with a daily brushing and flossing plan suits your needs. No one really like going to the dentist, but prevention is a lot less painful than cure.

Cut down on sugar
Limiting the amount of sugar in your diet is key to preventing tooth decay. Remember sugar is hidden in many products so do be mindful of what you are eating and drinking because while a smoothie might sound healthy, it could contain a lot of tooth unfriendly sugar. Water and milk are teeth healthy and while you can drink tea, coffee and red wine, they can stain your pearly whites and leave them less than pretty.

Don’t smoke
Smoking can stain your teeth yellow, cause really bad breath and can lead to gum disease as well as other serious health problems and diseases. The best thing you can do for your teeth, and general health is to stop!

If you have any questions, speak to your dentist and they will be only too happy to help ensure your teeth are happy and healthy.

Team Pure-Beauty

Advertisements

Mask it with Pure Beauty

Tags

Activated Binchotan Charcoal, Antioxidant vitamins, Arnica, back on track, Bamboo Extract, bergamot, C and E, calming agents, calming botanical extracts, classic, clay based mask, cool, cucumber, cuticles, dead skin cells, Decleor 2 in 1 Purifying and Oxygenating Mask, deep cleansing, dehydration, Dermalogica Charcoal Rescue Masque, Dermalogica Multivitamin Power Recovery Masque, Dermalogica Skin Hydrating Masque, diet, dry, dry hands, dry lines, dull, dull skin, Egyptian Loofah Fibres, Elemis Exotic Cream Moisturising Mask, Elemis Fruit Active Rejuvenating Mask, Exfoliators, extra pampering, fast working, fine, gorgeous ingredients, happy, heavenly, honey, hydrate, impurities, intensive treatment, irritation, Jan Marini Luminate Face Mask, lukewarm water, luminosity, luxury, make-up, mask, masque, moisturising therapy, nourished, orange, pollution, prematurely ageing skin, radiant complexion, redness, replenished, restoring moisture levels, restoring suppleness, samphire, Sea Silt, silky-smooth, skin, smooth, Special, Spheres of White Jojoba, Strawberry and Kiwi, stress, stressed, texture, thin layer, time poor, tired, tone, Vitamin C, Vitamins A, Volcanic Ash

Every now and again, our skin can become dry, dull and a bit sad.

Stress, pollution, make-up and diet can all have an impact on how our skin looks and feels, but adding a mask to your beauty routine can help keep things on track.

We have had a look at the products we offer at Pure Beauty and we are pretty sure there will be something perfect to get your skin back on track.

If you are looking for something special, we would suggest trying the Jan Marini Luminate Face Mask. This luxury mask improves tone, texture and luminosity, from the very first use. Up to three times a week, apply a thin layer to your face, avoiding the eye area, and leave on for ten minute before washing away with lukewarm water. Exfoliators will gently remove dull, dry skin while calming agents reduce irritation and redness, leaving skin immediately brighter and glowing.

If you are looking for a classic, we high suggest the Dermalogica Skin Hydrating Masque. This easy to use product is perfect for restoring suppleness and reducing the appearance of fine, dry lines caused by dehydration. Botanical extracts of Cucumber, Arnica, Orange and Hops have been added to deal with inflammation and thanks to Vitamins A, C and E, skin is nourished and replenished from the very first application.

At Pure Beauty, we love the Elemis Fruit Active Rejuvenating Mask. Rich in extracts of Strawberry and Kiwi, this clay based mask is a fantastic deep cleansing, moisturising therapy for your skin. After use, the Vitamin C from the fruit extracts means improved elasticity and you are left with a smooth, radiant complexion.

If you are time poor, why not try the Dermalogica Charcoal Rescue Masque. This fast working, easily removed formula is heavenly for tired, dull skin and works wonders. Activated Binchotan Charcoal adsorbs impurities and Sulfur promotes cell turnover so that skin becomes brighter and this is further enhanced by the addition of Volcanic Ash, Sea Silt, Bamboo Extract and alpha hydroxy acids. The result is a skin revolution.

For a totally hydrating, soothing treatment, look no further than the Elemis Exotic Cream Moisturising Mask. A blend of gorgeous ingredients, including Honey, Bergamot and Samphire, not only nourish the skin, but also support the moisture barriers, making it perfect for anyone who works in a highly air condition environment such as an office or retail space. Good to note, that this is a multipurpose product and can also be used as an intensive treatment for dry hands and cuticles.

For a little extra pampering, we suggest trying the Decleor 2 in 1 Purifying and Oxygenating Mask. This products combines an exfoliant with mask to not only cleanse the skin, but hydrate it too. Thanks to Egyptian Loofah Fibres, dead skin cells are washed away and Spheres of White Jojoba swoop in to restore hydration, leaving your skin feeling soft and silky smooth.

A real Pure Beauty winner, is the Dermalogica Multivitamin Power Recovery Masque. Packed with super-concentrated antioxidant vitamins, this is perfect for calming stressed, prematurely-ageing skin. Vitamin A increases elasticity and moisture levels, Vitamin C helps restore suppleness and cool, calming botanical extracts of Liquorice, Comfrey and Burdock soothe the skin leaving it happy once again.

If you would like more information, or are interested in receiving samples so you can try before you buy, get in touch today and we would love to help get it right for you.

Team Pure Beauty

Go vegan your way

Tags

100%, Accessories, almond and oat milks, animal sanctuaries, aquariums, beans, beliefs, brown rice, charities, cheese lover, chickpeas, choice, clothing, cows’ milk, cupboards, dairy, diet, eat, farmers market, flavour, fresh fruit, fridge, gelatin, healthy, home products, immune system, independent delis, leather, lentils, local health food shop, lunch, meat, nuts, oats, petting farms, plant based diet, prizes, protein-rich foods, rescued animals, seeds, shoes, silk, social media groups, societies, Sunday, swap, sweet potatoes, tofu, Toiletries, Vegan, vegan pantry, Veganary, vegetables, websites, wholemeal bread, wool, Zoos

Veganary might be a distant memory, but the number of people opting for a plant-based diet, and lifestyle, is on the rise.

Just to clarify, veganism is essentially eating a diet from all animal foods including meat, fish, shellfish plus dairy, eggs, honey and anything containing by-products like gelatin. Vegans also avoid leather, wool, silk and anything tested on animals.

If becoming a vegan is on your mind, we have put together some ideas that might help you make the change.

Go your own way
Some people go 100% vegan from day one, and others take their time. This isn’t a race and there are no prizes for getting there fast, so take your time and do what works for you. Take dairy or meat out of your diet one day a week, have a vegan roast on Sunday and take your own lunch into work. Testing the waters and seeing how you feel and what you like can be a more practical approach than throwing everything out of the cupboards and fridge, then regretting it.

Look around your house
If you are serious about being a vegan, you will need to look at your belongs and decide if they fit with your new lifestyle choice and beliefs. From accessories, shoes and clothing to toiletries, animal products and products tested on animals are found in more places than you might expect, so take your time and make the swaps needed.

Find what you like
There’s a plant-based alternative for many foods and home products and this is very much a growing market. Try going to your local health food shop, farmers market, independent delis and supermarkets and begin creating a vegan pantry. Think about those foods you enjoy, but contain animal products, and what you can swap them for. There are some great tofu products out there, almond and oat milks are a great alternative to cow’s milk and if you’re cheese lover, there are options out there for vegans so you won’t miss out.

Be aware of your needs
Being vegan doesn’t instantly make you healthy. You need to take a look at your new diet and ensure you are still getting a balanced intake of food groups and vitamins because if you aren’t this to tiredness and a lower immune system. As well as a variety of fresh fruit and vegetables it is important to add protein-rich foods such as beans, chickpeas, nuts, lentils and seeds into the mix. High fibre starchy foods like oats, sweet potatoes, wholemeal bread and pasta plus brown rice are great for a vegan diet and using herbs and unsaturated fats, such as vegetable and olive oils, in your cooking will add flavour and richness.

Going out
Zoos, petting farms, aquariums and taking part in dog or horse racing aren’t on the agenda for vegans but you can visit, and support, animal sanctuaries and charities as they offer safe and loving homes for rescued animals.

Get some support
From the societies, social media groups and vegan magazines, you won’t be alone or stuck for support on your journey and you will probably find some friends along the way too. Have a look at what’s on offer and you will be surprised at just how many other people are choosing a vegan way of life.

Team Pure Beauty

Which yoga is right for you?

Tags

105 degrees, 40% humidity, 5000-year-old Indian philosophy, a thing, active and athletic, aiding relaxation, ashtanga, B.K.S. Iyengar, basic postures, Bikram, Bikram Choudhury, Bikram class, Blocks, boards, body and soul, brand new, breathing, British Wheel of Yoga Teachers, classical approach, clearer, diet, effort, environment, exercise, flow, GP, harnesses, Hatha, hot yoga, inhale and exhale, Iyengar, meditation, mind, moved, muscles, perfect position, popular, power, power yoga, precise alignment, pregnancy, psychic cleansing, purist form of yoga, rapidly, reflect and mediate, relaxation, restorative, sauna-like conditions, six established poses, specifically adapted poses, straps, strenuous, students, time out, universally popular, vinyasa, workout, yoga

Yoga is a 5000-year-old Indian philosophy that combines breathing, diet, exercise, meditation and relaxation to
give your mind, body and soul a workout.

However, it seems a new ‘type’ of yoga comes on the scene every week so we have decided to have a look at the most popular types to make things a little clearer.

Ashtanga
This yoga practise is faster than many types as you rapidly, flow from one pose to the next with each inhale and exhale. It is based on six established poses that can be pretty strenuous if done correctly. You go from the primary series, second series, third series, and so on with each series of poses linked by the breath. This co-ordinated movement of breath and pose is called a ‘vinyasa’.

Bikram
Also knows as hot yoga, Bikram is all about yoga being practised in a sauna-like conditions and has become increasingly popular over the past decade. Whatever the weather is outside, when you take a Bikram class the temperature is turned up to 105 degrees which in turn tends to create an environment of around 40% humidity. Created by Bikram Choudhury, this practise is made up of a series of 26 basic postures and each one is performed twice.

Hatha
As one of the six original ‘branches’ of yoga, Hatha is a universally popular yoga practise and enjoyed by thousands. Classes tend to take a classical approach with time spent on getting breathing and basic postures right. If you want a balance of effort and relaxation, this could be a good starting point.

Iyengar
Named after the founder B.K.S. Iyengar, this is considered to be a purist form of yoga. Blocks, boards, harnesses and straps are often used in classes to help students get into the perfect position. Practised by people of all ages and abilities, Iyengar yoga focuses on precise alignment and exact sequencing, but do not be fooled, it isn’t an easy option.

Power or Vinyasa
This is a pretty active and athletic style of yoga and is based on Ashtanga. Unlike Ashtanga, power yoga doesn’t follow the exact same sequence of poses and you may find the style changes with the teacher. After the class you will feel like you have moved and worked-out, so remember to take a little time to reflect and mediate afterwards.

Pregnancy
Yoga during pregnancy has become quite ‘a thing’ and the trend doesn’t seem to be slowing down. Teachers create classes based on specifically adapted poses that help women in all stages of pregnancy. As well as aiding relaxation and breathing, yoga can help keep muscles strong during pregnancy and give them the strength and energy to return to normal once the baby has been born. Always check the credentials of the teacher with the British Wheel of Yoga Teachers and if you experience any pain during a class, stop and consult your GP or out of hours service.

Restorative
This is less about working out and more about relaxing and taking stock. Time will be spent doing four or five simple poses with blankets, bolsters and lavender oil being used to deepen relaxation levels. Many people feel that this is like a psychic cleansing of the mind and leaves them feeling feel brand new and refreshed afterwards.

Why not try out a class or two and find a yoga that is right for you?

Team Pure-Beauty

Eating for Beauty

Tags

alpha lipoic acid, anti-inflammatory, antioxidants, avocado, beauty, cocoa powder, coconut, coconut oil, collagen, Decleor Lift Wrinkle Filler, Decleor Protective Hydrating Milk SPF30 Body, Dermalogica Skin Hydrating Booster, diet, dry, dryness, eating, fish, flaxseed, food, full, fullness, hyperpigmentation, oily, omega-3, plump, polyphenols, pomegranate, sallow, skin, SPF, sun

Keeping your skin in great condition doesn’t have to be a full-time job, providing you follow a targeted skincare regime for your skin type. There are also things that you can do from within to help your skin to look its best, such as adding certain foods to your diet. Here, we take a look at what you should be eating, based on your specific skin need.

Acne

Acne responds well to increased doses of vitamin A because this is the thing which helps to regulate the life cycles of your skin cells. In acne, dead skin cells combine with sebum to form the comedogenic plugs which look unsightly. Foods such as sweet potatoes, apricots and mangoes contain all the vitamin A you need, which you can combine with using Dermalogica Clear Start Breakout Clearing Kit to keep breakouts under control.

Hyperpigmentation

Hyperpigmentation usually happens to slightly older skin and can give your skin the appearance of being aged before its time. Foods which are green, such as broccoli and kale contain high levels of alpha lipoic acid (ALA) which is a potent fat-and-water-soluble antioxidant and anti-inflammatory, keeping hyper-pigmentation at bay.

Dryness

Using a moisturiser such as Dermalogica Skin Hydrating Booster to combat dryness is a no-brainer, but sometimes dryness has an underlying dietary cause which can be tackled, too. Often, dryness can be caused by a lack of essential fatty acids and omega 3 in the diet, so adding things like nuts, oily fish, coconut oil and avocado will help your skin immensely.

Lacking plumpness

Free radicals in your system can dull your skin reduce collagen production, which will leave your skin looking sallow and lacking fullness. Adding berries to your diet is a good idea to combat this as they contain antioxidants which will ward off any nasties, while a good plumping cream such as Decleor Lift Wrinkle Filler will target any deeper lines which may have formed.

Sun exposure

We all know that too much sun isn’t good for us, but that doesn’t stop us from wanting to get out in the warmth and soak up a few of those rays while they last. Adding more polyphenols to your diet will actually increase your skin’s natural defences against harmful rays, which will help your sunscreen to do an even better job, so adding pomegranate, cocoa powder and flaxseed is good if you plan on a spot of sun-worshipping.