It’s time to look after your tummy

Tags

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

www.pexels.com

We cleanse our faces, brush our teeth and wax our legs, but when was the last time you looked after your tummy?

We might not be able to see them, but tummies are a massively important part of your body, take care of it and it’ll be your best friend, let things slip then you might find you feel sluggish, bloated and suffering with cramps and constipation.

None of us want to feel like this, so we have had a look at how to take care of your tummy, so you get on better than ever.

Take on water
If you do nothing else to help your tummy, it is important to drink plenty of water. As well as preventing constipation, water is needed because it helps to produce the clever digestive juices which break down your food and keep you gas-free. We know it isn’t always easy in the winter, but aim to drink at least two litres of water every day and remember that tea, coffee, fruit juice and water-based foods like cabbage, celery and tomato can top your water levels up, so add some of those to your daily diet too. If you find it hard to drink enough water, buy yourself a pretty stainless steel bottle, fill it with water before you leave home, and if you want a bit flavour, add lemon, mint or cucumber, rather than sugary squashes.

It’s on your plate
While a diet that is rich in fibre can help keep digestion on track and constipation, away, many of us don’t eat the recommended 30g of fibre a day. To keep things flowing, a diet that is packed with beans, brown rice, fruit and veg as well as oats and wholemeal bread, is a good idea. With supermarkets and farmers markets offering a huge range of fresh, seasonal food, it isn’t hard to hit the mark and this will help to keep your carbon footprint down too. Go easy on greasy chips, burgers and fried doughnuts, as these tend to be harder to digest, consider grilling lean meat and fish as well as drinking skimmed or semi-skimmed milk instead of full fat options.

Eat something sour
Enzymes help to breakdown and absorb food, and sour and bitter foods will naturally stimulate your digestive juices and get them really working. Rocket, kale or spinach served with a simple squeeze of lemon juice is one way to add this into your diet and is pretty tasty too. You can also drink a glass of mineral water with the juice of half a lemon, or half a tablespoon of apple cider vinegar half an hour before you eat a meal, and not only is this refreshing and hydrating, it will also give your digestion a boost.

Go ginger
We all know that ginger tea and ginger biscuits are good for pregnant women suffering with morning sickness, but this handy root could help you too. Make your own cup of goodness by peeling a thumb-sized piece of ginger, thinly slicing it, and then let it steep in hot water with a slice of lemon for around five minutes. This can help soothe an upset stomach, ease cramps and nausea and also work on bloating. If you really can’t bear ginger, fennel seeds are worth a try. Using the seeds to make tea, or chew them as they come, and both can help deal with cramping and bloating, and they also come in handy when your eyes are bigger than your belly at the dinner table.

Jump up
If you sit down all day, then the chances are, you and your digestive system will be slow and sluggish. By taking regular exercise, not only are you helping stay fit and healthy, but it can also stimulate your intestinal muscles, and this will helping move your food through your digestive system more smoothly and prevent any congestion! Whether you walk the dog, jump on your bike, go to a yoga class or do a little kick boxing, not only will your tunny thank you, but you will also benefit from a burst of feel good endorphins and a leaner body.

Team Pure Beauty

Advertisements

Let your eyes shine bright

Tags

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Elemis-Pro-Radiance-Illuminating-Eye-Balm

We use our eyes from the moment we wake up, to the second we fall asleep, so it is no wonder that the skin around them can become tired, dull and dehydrated. The skin around the eyes is also some of the thinnest on your body, which means it is little wonder it is the first place stress and ageing are seen.

At Pure Beauty we sell some fantastic products that have been specifically designed to ensure eyes look, and feel, great.

Today we are sharing some of our favourites with you, and hope there will be something that takes your fancy.

We love the Dermalogica Multivitamin Power Firm which is perfect when it comes to easing those visible lines around the eyes. Seaweed Extract, Vitamins A, C and E, as well as healing Organic Silicones, accelerate repair, strengthen elasticity and improve smoothness around the eyes, for a more youthful, healthy look. For the very best results, pat a little Dermalogica MAP-15 Regenerator around the eye area first, then use the Power Firm product and watch the years drift away.

The Decleor Hydra Floral Everfresh Hydrating Wide-Open Eye Gel, is a lightweight, anti-ageing formula which can be used twice daily around the eyes and eyebrows. Packed with Cornflower Floral Water and antioxidant Baikal Skullcap Root Extract, dark circles are minimised, puffiness is eased, and fine lines are smoothed. This gentle formula creates a protective barrier and helps to create a brighter, healthier complexion.

For something special, we think the Elemis Pro-Radiance Illuminating Eye Balm hits the spot. This illuminating, moisturising eye balm, brightens and refreshes tired eyes and really brings them to life. Chamomile and Arnica have been blended with Bird of Paradise Flower and together, with optical blurring powders, dark circles are minimised and health is radiated. Apricot Kernel Oil nourishes the super-delicate eye contour area, and when used on a regular basis you will really start to see a marked difference in your skin.

Jan Marini is a relatively new brand to the site, and we are already in love with their Transformation Eye Cream. If you really need some help to visibly improve the texture and restore the hydration around your eyes, this product is for you. TGF β-1, Epidermal Growth Factor, Thymosin β-4, Anti-Aging Peptides and Hyaluronic Acid have been mixed together to create a product which helps heal and repair sad skin which needs a little love.

Back to Dermalogica, and we have to mention the five-star Dermalogica UltraSmoothing Eye Serum. We adore this product because it gently treats signs of ageing around the eyes without triggering the sensitivity or irritation issues which can happen when using highly active eye treatments. Natural Algae and Golden Chamomile deal with puffiness, Oat Kernel Extract helps soothe fragile skin, and Hyaluronic Acid makes sure the eye area is hydrated so those fine lines are kept at bay.

For information, or samples, get in touch and we would love to help you find products that are right for your eyes.

Team Pure-Beauty

An apple a day

Tags

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

www.pexels.com

The old saying goes, ‘an apple a day keeps the doctor away’ and while we aren’t sure this is 100% true, they are packed with natural goodness and they taste pretty too delicious.

Go out in the countryside right now, and you are bound to come across trees bearing fruit that is ripe to pick, but once you have got them home, what can you do with them if you can’t munch your way through them as they are? Well, we have a few ideas.

Apple juice
There is nothing quite as delicious as fresh apple juice. Take your washed apples, cut out any bruises and then use a juicer to blast your crop. Put your smooth blend into sterilised bottles and either store in the fridge for several days, or if you have a lot then you can put in the freezer – but we suggest going for plastic, recyclable bottles for this. Add ice and drink alone, mix with a little gin or add to smoothies for a really fresh, vitamin-packed drink.

Apple pie
Who doesn’t like apple pie? This is a really easy, comforting way to use up apples and why not make extra and freeze some for those crisp winter afternoons when comfort food is on the menu but the shops are shut. We would say go for shortcrust pastry, cut and cook your apples in a little water and sugar, load in the fruit in a pie dish with some spices and extra raisins and your pudding is good to go in the oven to bake.

Apple crisps
Whether you have eating or cooking apples, you can make fruit crisps with your harvest. Slice the apples thinly, take out the core and pips, then place on a lined baking sheet with a little ground cinnamon and bake for about half an hour, turning over halfway through. Let them cool and store in an airtight container, and enjoy as a mid-afternoon snack, add to cereal or use them to top ice cream dishes.

Apple purée
If you have a lot of apples, making them into purée could be a good move and save any waste. Peel and core the fruit, then add them into a pan with about 1cm of water. Add some lemon zest and a little sugar, cover the pot and gently cook on a medium heat until the apples are soft and a little mushy. Freeze in pots, taking out what you need, when you need it and enjoy with roast pork, ham or add to some creamy custard for a sneaky treat.

Baked apples
The baked apple is the perfect last-minute dessert that looks wholesome and tastes divine. This simple winter pudding is budget-friendly and even more delicious when it is served with a huge scoop of vanilla ice cream and a drizzle of honey. Wash your apples and heat your oven to 200C. Mix cinnamon, brown sugar, orange zest, and lemon juice together then spoon the juice onto each apple, then bake for around half an hour. They should be soft and sticky when served but mind little mouths because the apples will be hot!

So, what are you waiting for? Get cooking!

Team Pure-Beauty

Balms, what are they good for?

Tags

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Elemis Quiet Mind Temple Balm

We know you already cleanse, tone and moisturise morning and night (you do, don’t you?), but you can also add a balm into the mix if you really want to keep your skin soft and supple.

Face and body balms give your skin extra love so why not treat yourself to one of these luxury formulas and see if it works for you.

The Decleor Magnolia Youthful Night Balm is great if you want plumper, firmer skin which has a fresh, luminous glow when you wake in the morning. This slumber specific balm is made from a blend of 100% natural ingredients including Shea Butter, Magnolia Essential Oil and Rose, all of which your skin will love.

At Pure Beauty we are massive fans of the Dermalogica Precleanse Balm. This is a really special deep-cleansing balm-to-oil cleanser that melts into the skin, and as it does, it gently removes excess oil, sunscreen and make-up. Apricot Oil, which is rich in fatty acids, has been mixed with essential oils which come together and not only ensure skin is salon smooth, but also refreshes the senses and clears the mind.

It’s the powerful vitamin complex in the Elemis Pro-Radiance Illuminating Flash Balm, that protects against moisture loss, something we all need from time to time. Purple Orchid, Noni and Acai have been added into the mix and whether you use this as a moisturiser, radiance booster, or primer, we think you will like what you see.

If your body is feeling dry and tight when you come out of the shower, we would suggest letting the Decleor Nourishing Body Balm loose on your limbs. Thanks to Frankincense Essential Oil, Shea Butter, Tamanu and Macadamia Oils, this gorgeous body balm helps soothe dry feeling skin and make it come alive again. Apply once or twice a day by warming the balm in the palm of your hands and your skin will feel nourished in no time.

Whatever skin type you have, we think it will adore the Elemis Pro-Collagen Cleansing Balm as much as we do. This gentle but powerful cleansing balm dissolves make-up, dirt and pollutants as your skin is being intensely cleansed, nourished and renewed. When you pat your face dry, all you are left with is a healthy skin and a big smile.

Harmony, tranquillity and relaxation don’t always come easily in modern-day life, but they can if you use the Elemis Quiet Mind Temple Balm. Packed with a powerful blend of essential oils, just a few drops, massaged into the temples can take you from stressed out, to chilled out, in minutes. Patchouli, Lemon, Eucalyptus and Organic Indian Menthol come together to enhance feelings of positivity, and we think you will be hooked from the word go.

You might not think a balm would work for your eyes, but we are here to tell you that it really can. The popular Elemis Pro-Radiance Illuminating Eye Balm brightens and refreshes tired eyes. A cooling applicator means that skin soothing Chamomile and Arnica as well as Bird of Paradise Flower and omega-rich Apricot Kernel Oil nourishes the delicate eye contour area and optical blurring powders help reduce the dark circles that can take your confidence away.

For more information, or to try samples, why not get in touch and see how a balm could enhance your beauty routine.

Team Pure Beauty

Getting your first home in shape

Tags

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

www.pexels.com

Congratulations, you are a home owner.

There is something special about taking possession of the keys to your first home and it is certainly a huge achievement.

Turning a house into a home however, can be a costly exercise, but fret not, we are here with some simple steps that will allow you to make your abode your own without doubling the mortgage.

Clean out the dirt
Even if you have bought a brand-new property, we would suggest you go in and give your new place a thorough clean before you do anything else. Dusting, hoovering, polishing and disinfecting will rid your home of any dirt and bugs and give you a totally blank canvas for the next step of your life.

Don’t blow the budget on day one
Heading straight to the High Street the moment the last box is unpacked, isn’t the best plan. It might be boring but making a list of exactly what you already have, costs nothing and could save you a small fortune. Ask yourself whether you need everything you have already got, what can be moved into other rooms and anything you don’t need can be sold, given away or donated to the charity shop.

Paint the walls
A quick lick of paint is a super easy, pretty inexpensive way to give your home an instant lift and to give it your own stamp. We would suggest going for a soft white or pale grey that can run through the entire property. If you want to make a splash in one or two rooms, go for a striking statement wall in a strong blue, mustard or pink which will offer not only a pop of colour but a glamorous edge too.

Add light with mirrors
If you want to add bursts of light to your rooms and shimmer to your walls, mirrors are the perfect solution. Strategically placing mirrors on walls will add depth and light and also give an air of sophistication if you choose ones with a gold or wooden frame.

Call in favours
If this is the first home of your own, call in the favours when it comes to essential furniture, decorations and even pots and pans. Make a list of what you need and while it might not be perfect, you will be amazed at what family and friends have in their garages and shed gathering dust and cobwebs. Start asking around, put posts on social media and go to garage sales and boot fairs and you’ll have all you need in no time and can replace with new when the time is right.

Take it one room at a time
When you are ready to do some work, take it one room at a time. As you will have seen from the TV property shows, renovation projects can be costly, stressful and often take far longer than expected. Whether you need a new kitchen, the bathroom need replacing as the current one is a ‘70s shade of avocado or the conservatory needs taking down, start at the beginning and don’t take on more than you can achieve – this is a marathon not a sprint.

Relax
Last but by no means least, please relax. You only buy your first home once, so make sure you enjoy it and realise what a massive milestone this is. One of the best parts of buying a new house is the freedom to do what you like with it, when you want, so embrace it and have fun.

Team Pure Beauty